Загрузка видео...

Не удалось загрузить видео

На главную

Master the V-taper. Combine vertical pulls for width and horizontal rows for thickness. Focus on the stretch, pull with your elbows, and fuel with whole foods for maximum recovery. 💪✨

ruvugiro15379's profile picture

Donny the great

20,910 subscribers

19,933 просмотров • 4 месяцев назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

I love using the straight bar with my grip at shoulder width for cable tricep pushdowns. Keep your elbows tight every rep & focus on working the full ROM.
0:15

I love using the straight bar with my grip at shoulder width for cable tricep pushdowns. Keep your elbows tight every rep & focus on working the full ROM.

Miranda Cohen

77,189 просмотров • 2 лет назад

PEARCE AND WALKER COMBINE FOR THE STRIP SACK + RECOVERY. ATLvsIND on @NFLNetwork Also streaming on NFL+
0:15

PEARCE AND WALKER COMBINE FOR THE STRIP SACK + RECOVERY. ATLvsIND on @NFLNetwork Also streaming on NFL+

NFL

1,023,927 просмотров • 10 месяцев назад

Back day in full swing! 💪 Perfect form on the lat pulldown – control, focus, and power. Build that V-taper and own the grind. #BackDay #LatPulldown #GymMotivation #FitnessJourney
0:11

Back day in full swing! 💪 Perfect form on the lat pulldown – control, focus, and power. Build that V-taper and own the grind. #BackDay #LatPulldown #GymMotivation #FitnessJourney

Candy Samira

18,151 просмотров • 1 год назад

introducing pull party pool sol and pull together with everyone on nfw. every 5 minutes the clock hits zero and the machine pulls up to 24 cards at once - every card auto-sells, the take splits by your stake. live for a limited time.
0:16

introducing pull party pool sol and pull together with everyone on nfw. every 5 minutes the clock hits zero and the machine pulls up to 24 cards at once - every card auto-sells, the take splits by your stake. live for a limited time.

nfw.fun

17,911 просмотров • 1 месяц назад

Elite Energy+BCAA: Designed to provide lasting energy and improve focus for any task with a splash of BCAA to fuel muscles 💪
0:14

Elite Energy+BCAA: Designed to provide lasting energy and improve focus for any task with a splash of BCAA to fuel muscles 💪

Bodybuilding.com

20,072 просмотров • 3 лет назад

Food as Medicine | Milk for Bones Dark Chocolate for Brain, Oranges for Eyes & Avocado for Heart Did you know your everyday foods can work like natural medicine? In this video, discover how simple, nutrient rich foods support different parts of your body: AVOCADO-HEART Milk Strengthens benes and teeth with, calcium and vitamin D Dark Chocolate-Boosts brain function, focus, and mood Oranges - Supports eye health with vitamin C and antioxidants Avocado - Protects your heart with healthy fats and potassium Learn how adding these foods to your daily diet can improve overall health naturally. Watch till the end for easy tips to include them in your meals and start eating smart for a healthier life!
0:12

Food as Medicine | Milk for Bones Dark Chocolate for Brain, Oranges for Eyes & Avocado for Heart Did you know your everyday foods can work like natural medicine? In this video, discover how simple, nutrient rich foods support different parts of your body: AVOCADO-HEART Milk Strengthens benes and teeth with, calcium and vitamin D Dark Chocolate-Boosts brain function, focus, and mood Oranges - Supports eye health with vitamin C and antioxidants Avocado - Protects your heart with healthy fats and potassium Learn how adding these foods to your daily diet can improve overall health naturally. Watch till the end for easy tips to include them in your meals and start eating smart for a healthier life!

Gisa w'I Rwanda🇷🇼❤️🇷🇼

10,604 просмотров • 7 месяцев назад

using CSS grid you can avoid width change in the parent container whilst making it responsive 🤙 the trick: update and transition the grid-template-columns for the list on :focus/:hover ✨
0:19

using CSS grid you can avoid width change in the parent container whilst making it responsive 🤙 the trick: update and transition the grid-template-columns for the list on :focus/:hover ✨

jhey ʕ•ᴥ•ʔ

270,769 просмотров • 1 год назад

The benefits of switching between horizontal → vertical tabs are underrated. For the Superlogical multiplexer macOS client, both tab styles are great for very different working styles. For me, horizontal tabs are great for more focussed projects or tasks. I'll open a repo, spawn a few tabs with lazygit, a couple agents etc, and live in that for a while. Vertical tabs however, span sessions and even machines - much better for monitoring existing workloads, disparate agent runs and the like. Operator mode. Still quite early wip stuff but already a delight to use.
0:14

The benefits of switching between horizontal → vertical tabs are underrated. For the Superlogical multiplexer macOS client, both tab styles are great for very different working styles. For me, horizontal tabs are great for more focussed projects or tasks. I'll open a repo, spawn a few tabs with lazygit, a couple agents etc, and live in that for a while. Vertical tabs however, span sessions and even machines - much better for monitoring existing workloads, disparate agent runs and the like. Operator mode. Still quite early wip stuff but already a delight to use.

almonk

24,700 просмотров • 21 дней назад

Using a Joystick with the Feather Offset, you can make the light change as you move the cursor. You only need to create two animations, one for the horizontal movement of the light and shadows, another for the vertical movement, and connect both to a joystick. Have fun!!
0:15

Using a Joystick with the Feather Offset, you can make the light change as you move the cursor. You only need to create two animations, one for the horizontal movement of the light and shadows, another for the vertical movement, and connect both to a joystick. Have fun!!

JcToon

13,144 просмотров • 1 год назад

The US consumes 58% ultra processed foods with UK just behind that and Canada next in line Meanwhile Italy is only 13% ultra processed foods and Japan is known for their clean diet beaded on whole foods I’m sure there’s no connection though 🤦‍♂️
0:15

The US consumes 58% ultra processed foods with UK just behind that and Canada next in line Meanwhile Italy is only 13% ultra processed foods and Japan is known for their clean diet beaded on whole foods I’m sure there’s no connection though 🤦‍♂️

Brian Sanders

23,673 просмотров • 1 год назад

You can now trade contracts for the Ryder Cup. Manage your positions with maximum flexibility with the option to enter and exit trades before and during the tournament.
0:12

You can now trade contracts for the Ryder Cup. Manage your positions with maximum flexibility with the option to enter and exit trades before and during the tournament.

Robinhood

21,096 просмотров • 11 месяцев назад

Fix your back pain with this simple stretch! 💯 2x15 reps for beginners, 4x20 for advanced. Rest and repeat for a stronger, pain-free back!💯💪🔥
0:12

Fix your back pain with this simple stretch! 💯 2x15 reps for beginners, 4x20 for advanced. Rest and repeat for a stronger, pain-free back!💯💪🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

86,098 просмотров • 1 год назад

Home Up One UI 8 – v17.0.00.28 Now you can set 6 and 7 rows in the app screen grid for the vertical app drawer!
0:17

Home Up One UI 8 – v17.0.00.28 Now you can set 6 and 7 rows in the app screen grid for the vertical app drawer!

Tarun Vats

16,708 просмотров • 1 год назад

🔥 NEW PRODUCT 🔥 Active Cooling Phone Mount for Tesla - Upgrade of our global bestseller - Ads cooling on MagSafe plate and fan - Hides behind your screen - Vertical and horizontal modes
0:19

🔥 NEW PRODUCT 🔥 Active Cooling Phone Mount for Tesla - Upgrade of our global bestseller - Ads cooling on MagSafe plate and fan - Hides behind your screen - Vertical and horizontal modes

Jowua

26,418 просмотров • 11 месяцев назад

I like the Hammer Strength iso-lateral chest/back machine as a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!
0:11

I like the Hammer Strength iso-lateral chest/back machine as a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!

Dad Stronk

18,740 просмотров • 3 месяцев назад

new week, new game on testnet. match fruits of the same type in Fruit Merge to combine them and earn $JUICE. work your way up to the massive watermelon for maximum points 🍉
0:13

new week, new game on testnet. match fruits of the same type in Fruit Merge to combine them and earn $JUICE. work your way up to the massive watermelon for maximum points 🍉

B3

130,119 просмотров • 2 лет назад