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Mastering spatial control and lateral movement inside the squares. Footwork drills like this make cutting off the ring effortless. 🥊📈 #BoxingTraining #Footwork #BoxingDrills

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LUKE

7,148 subscribers

59,087 görüntüleme • 1 ay önce •via X (Twitter)

Spor#BoxingTraining#Footwork#BoxingDrills
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Footwork is the real defense. Mastering the geometry of the ring, just like Floyd teaches here, is the key to staying a step ahead of your opponent.
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Footwork is the real defense. Mastering the geometry of the ring, just like Floyd teaches here, is the key to staying a step ahead of your opponent.

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I can’t overemphasise the importance of footwork drills.💯 Take a look at how Vasyl Lomachenko slips through jabs and hooks without getting a single hit, all because he mastered his footwork drills perfectly 👑🥊🔥🫡
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I can’t overemphasise the importance of footwork drills.💯 Take a look at how Vasyl Lomachenko slips through jabs and hooks without getting a single hit, all because he mastered his footwork drills perfectly 👑🥊🔥🫡

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This boxing footwork move helps you create angles, improve balance, control distance and move sharper inside the ring. The Diamond Step is perfect for boxers who want better movement, cleaner exits and smarter positioning during sparring or bag work. Train your feet like you train your hands and level up your fight IQ.
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This boxing footwork move helps you create angles, improve balance, control distance and move sharper inside the ring. The Diamond Step is perfect for boxers who want better movement, cleaner exits and smarter positioning during sparring or bag work. Train your feet like you train your hands and level up your fight IQ.

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Half of the league couldn’t pull off this footwork like Kobe Bryant 🐐👑
1:03

Half of the league couldn’t pull off this footwork like Kobe Bryant 🐐👑

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This Terence Crawford over Errol Spence is simply one of the greatest performances I’ve ever seen in the ring… The Speed, Power, Precision, Footwork, Head-movement literally everything was mesmerizing #SpenceCrawford
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This Terence Crawford over Errol Spence is simply one of the greatest performances I’ve ever seen in the ring… The Speed, Power, Precision, Footwork, Head-movement literally everything was mesmerizing #SpenceCrawford

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Man's really out here hitting angles and working the body in full construction gear. 😮‍💨🔨 The hip rotation, the defensive head movement, the footwork... this isn't just casual shadow boxing. He’s definitely spent some real time in the gym. Someone get this man a contract ASAP! 😂🥊
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Man's really out here hitting angles and working the body in full construction gear. 😮‍💨🔨 The hip rotation, the defensive head movement, the footwork... this isn't just casual shadow boxing. He’s definitely spent some real time in the gym. Someone get this man a contract ASAP! 😂🥊

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25 seconds of Lane Hutson and Ivan Demidov showing off the footwork and hands. This duo is incredibly fun to watch 🍿
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25 seconds of Lane Hutson and Ivan Demidov showing off the footwork and hands. This duo is incredibly fun to watch 🍿

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Cooper Flagg showing off the significant gains he's made mechanically over the past year in the NBA draft combine shooting drills. Off the dribble, on the move or with his feet set, with crisp footwork and a picture perfect release. Made 61% of his aggregate attempts.
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Cooper Flagg showing off the significant gains he's made mechanically over the past year in the NBA draft combine shooting drills. Off the dribble, on the move or with his feet set, with crisp footwork and a picture perfect release. Made 61% of his aggregate attempts.

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Cyrus Allen | WR | CIN Dynamic, slot/Z WR w/ elite footwork & body control. Maximizes lateral agility & quickness at the LoS or at stem vs off-cov to create separation. High quality RAC threat both on the move or on Screens. Fluidity, acceleration, & speed all +s.
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Cyrus Allen | WR | CIN Dynamic, slot/Z WR w/ elite footwork & body control. Maximizes lateral agility & quickness at the LoS or at stem vs off-cov to create separation. High quality RAC threat both on the move or on Screens. Fluidity, acceleration, & speed all +s.

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Boxing Footwork for Boxers Champs, I believe that if you master these 3, you can get in and out of any situation in the boxing ring Footwork Breakdown: L-Step: both feet move to form an L-shape, front foot pushes off the ground, rear foot steps to the side Can be done from the same spot or taking 1-2 steps back.
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Boxing Footwork for Boxers Champs, I believe that if you master these 3, you can get in and out of any situation in the boxing ring Footwork Breakdown: L-Step: both feet move to form an L-shape, front foot pushes off the ground, rear foot steps to the side Can be done from the same spot or taking 1-2 steps back.

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The best defense isn’t running away from punches—it’s making them miss by the smallest margin possible. 🎯🥊 Elite fighters stay calm, trust their timing, and let precision do the work. That’s the difference between good and great. What’s more important: head movement or footwork? 👇
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The best defense isn’t running away from punches—it’s making them miss by the smallest margin possible. 🎯🥊 Elite fighters stay calm, trust their timing, and let precision do the work. That’s the difference between good and great. What’s more important: head movement or footwork? 👇

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🥊5 months into development Motion fluidity still not quit there yet, but at least head movement, hands movement and footwork are all procedurally generated by the system in real time according to player input, and they are all works together now, as you can see in the video below when control our guy with keyboard & mouse Next, will add physics component, so this guy can finally hit something #gamedev #indiegame #boxing
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🥊5 months into development Motion fluidity still not quit there yet, but at least head movement, hands movement and footwork are all procedurally generated by the system in real time according to player input, and they are all works together now, as you can see in the video below when control our guy with keyboard & mouse Next, will add physics component, so this guy can finally hit something #gamedev #indiegame #boxing

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Kon Knueppel '24-'25 offensive highlights. Phenomenal movement shooter. Gets great looks off of screens. Great footwork into his catch-and-shoots. Gets feet in the paint on drives, initiates contact, and finishes through contact. Such a smart player and there's so much to like.

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Watch how cleanly this kid works the cone drill to map out his angles before letting his hands fly in the ring. The footwork is sharp, the hands are high, and the focus is exactly where it needs to be.
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Watch how cleanly this kid works the cone drill to map out his angles before letting his hands fly in the ring. The footwork is sharp, the hands are high, and the focus is exactly where it needs to be.

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Jack Johnson not only dominated Brads inside the boxing ring through sheer physical superiority, but he inflicted an even deeper wound outside it. By openly and defiantly dating and marrying White Women like Etta Terry. Physically defeated inside the ring...dominated and biologically DEFEATED outside the ring.🤴🏿👸🏼🥊
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Jack Johnson not only dominated Brads inside the boxing ring through sheer physical superiority, but he inflicted an even deeper wound outside it. By openly and defiantly dating and marrying White Women like Etta Terry. Physically defeated inside the ring...dominated and biologically DEFEATED outside the ring.🤴🏿👸🏼🥊

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Looks like another day off from throwing for #Chargers QB Justin Herbert. Herbert said last week that he would be taking a day off weekly at least through the spring. Rest for the arm and extra focus on footwork.

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