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Masturb@ting Helps Menopause Menopause relief doesn’t always come in a prescription bottle. Research is starting to show that a surprisingly overlooked form of self-care may help with mood, sleep, and overall wellbeing during menopause. In this video, I explain the science behind it, why it works, and why it’s... show more

Kate Shelor

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13,807 views • 6 months ago •via X (Twitter)

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"I'm in menopause. I need help." Actress and Stripes Beauty founder Naomi Watts tells Wall Street Week that early menopause caused her fear and shame. Now, menopause care is becoming a fast-growing market after decades of neglect and stigma. Hear more of the conversation tonight at 6 p.m. ET

"I'm in menopause. I need help." Actress and Stripes Beauty founder Naomi Watts tells Wall Street Week that early menopause caused her fear and shame. Now, menopause care is becoming a fast-growing market after decades of neglect and stigma. Hear more of the conversation tonight at 6 p.m. ET

Bloomberg TV

15,410 views • 1 month ago

It was brilliant being back on This Morning this week for their menopause clinic. One of the viewers who phoned in was a 39-year-old woman experiencing hot flushes and anxiety, wondering if it could be menopause causing her symptoms. Although hot flushes can occur during perimenopause and menopause, symptoms affecting our brains are actually usually more common. In fact, 98% of women we see in our Newson Health clinic report symptoms affecting the brain - such as brain fog, poor memory, fatigue, irritability and mood changes. So, it’s really important that we consider changing hormones when women experience symptoms such as anxiety and low mood. We often suggest trialling HRT to see if it helps, as antidepressants will not be effective for low mood associated with menopause.

It was brilliant being back on This Morning this week for their menopause clinic. One of the viewers who phoned in was a 39-year-old woman experiencing hot flushes and anxiety, wondering if it could be menopause causing her symptoms. Although hot flushes can occur during perimenopause and menopause, symptoms affecting our brains are actually usually more common. In fact, 98% of women we see in our Newson Health clinic report symptoms affecting the brain - such as brain fog, poor memory, fatigue, irritability and mood changes. So, it’s really important that we consider changing hormones when women experience symptoms such as anxiety and low mood. We often suggest trialling HRT to see if it helps, as antidepressants will not be effective for low mood associated with menopause.

Dr Louise Newson

28,299 views • 2 years ago

🌹❗️During their free NHS 40 plus health check, women are assessed for conditions that may affect them as they grow older. Menopause, however, is not included❗️🌹 To include an assessment for Menopause would be cost-neutral and would help millions of women recognise the symptoms. Including the menopause in the 40-plus health check would also prevent needless GP appointments going forward. Menopause Mandate and I have been campaigning tirelessly on this issue, and I am so pleased to hear that the Secretary of State, Wes Streeting, agrees that progress needs to be made on this vital issue. #WomensHealth #Menopause #HealthCheck

🌹❗️During their free NHS 40 plus health check, women are assessed for conditions that may affect them as they grow older. Menopause, however, is not included❗️🌹 To include an assessment for Menopause would be cost-neutral and would help millions of women recognise the symptoms. Including the menopause in the 40-plus health check would also prevent needless GP appointments going forward. Menopause Mandate and I have been campaigning tirelessly on this issue, and I am so pleased to hear that the Secretary of State, Wes Streeting, agrees that progress needs to be made on this vital issue. #WomensHealth #Menopause #HealthCheck

Carolyn Harris

79,538 views • 2 years ago

You may have seen the headlines this morning with yet another paper showing that women who have an earlier menopause are at a higher risk of dementia. This is something we have known for decades now and it’s because oestradiol has protective effects all around the body - including the brain - so when a women has an earlier menopause, she is without her hormones for a longer period of time which leads to this increased risk. The paper I am discussing here talks more about the science behind this and I would really recommend you all read it. I will share a link in my story now. It is crucial we do more research in this area and allow more women to have access to hormones if that is what they want.

You may have seen the headlines this morning with yet another paper showing that women who have an earlier menopause are at a higher risk of dementia. This is something we have known for decades now and it’s because oestradiol has protective effects all around the body - including the brain - so when a women has an earlier menopause, she is without her hormones for a longer period of time which leads to this increased risk. The paper I am discussing here talks more about the science behind this and I would really recommend you all read it. I will share a link in my story now. It is crucial we do more research in this area and allow more women to have access to hormones if that is what they want.

Dr Louise Newson

49,948 views • 2 years ago

👩Menopause is a complicated issue that affects each woman differently. Some women treat menopause through hormone replacement therapy. Others, through diet and exercise. Still, doctors and women’s health experts need to know more. 🚀That's why I’m thrilled to announce the launch of a new menopause education effort coming soon to the NIH Challenge program! Visit the NIH Challenge webpage and learn more about this and other prize competitions ➡️

👩Menopause is a complicated issue that affects each woman differently. Some women treat menopause through hormone replacement therapy. Others, through diet and exercise. Still, doctors and women’s health experts need to know more. 🚀That's why I’m thrilled to announce the launch of a new menopause education effort coming soon to the NIH Challenge program! Visit the NIH Challenge webpage and learn more about this and other prize competitions ➡️

Jay Bhattacharya, MD, PhD

21,178 views • 4 months ago

Menopause doesn’t mean slowing down, it means lifting smarter. If you're in perimenopause or menopause, strength training is one of the most powerful tools you have. It protects your bones, preserves your muscle, and reminds your body who's boss. Not sure where to start? We’ve got you. Inside Naughty Gym, we program 5 workouts a week and have coaches ready to help you train with purpose. Join us at #menopause #strongwomen #perimenopause #fitness #strengthtrainingforwomen #naughtygym #fitover40 #fitover50

Menopause doesn’t mean slowing down, it means lifting smarter. If you're in perimenopause or menopause, strength training is one of the most powerful tools you have. It protects your bones, preserves your muscle, and reminds your body who's boss. Not sure where to start? We’ve got you. Inside Naughty Gym, we program 5 workouts a week and have coaches ready to help you train with purpose. Join us at #menopause #strongwomen #perimenopause #fitness #strengthtrainingforwomen #naughtygym #fitover40 #fitover50

Naughty Gym

18,959 views • 1 year ago

Often people think the menopause is just a time that you have to get through and then you’re at the other side. But actually it is a permanent change to your hormone levels which can have an impact on your future health as well as your wellbeing. There’s lots of helpful resources on my free balance Menopause app and website that can support you

Often people think the menopause is just a time that you have to get through and then you’re at the other side. But actually it is a permanent change to your hormone levels which can have an impact on your future health as well as your wellbeing. There’s lots of helpful resources on my free balance Menopause app and website that can support you

Dr Louise Newson

79,886 views • 3 years ago

Did you know that menopausal women are the second largest group to suffer from disordered eating? While eating disorders are often associated with adolescence, midlife women—especially those going through menopause—are at high risk due to hormonal shifts, body image struggles, and societal pressures. Many experience binge eating, restrictive dieting, or compulsive exercise, often in silence. It’s time to break the stigma and talk about the real impact menopause has on our relationship with food and body image. Let’s start the conversation! expansive.connection.coaching and @naughty_gym bring you the Wild & Wise Women’s Menopause Retreat! ✨ If you’re ready to reconnect with your body, embrace your strength, and gain valuable insights on menopause, nutrition, movement, hormones, and overall well-being, this retreat is for you. We’re creating a space for women to thrive, support each other, and step into this next phase with confidence. 📍 November 13-16 | Smoky Mountains Come learn, grow, and celebrate this powerful stage of life with like-minded women. You deserve this! 💛 More info in bio! #menopause #retreat #bodyimage #disorderedeating #thrive #perimenopause

Did you know that menopausal women are the second largest group to suffer from disordered eating? While eating disorders are often associated with adolescence, midlife women—especially those going through menopause—are at high risk due to hormonal shifts, body image struggles, and societal pressures. Many experience binge eating, restrictive dieting, or compulsive exercise, often in silence. It’s time to break the stigma and talk about the real impact menopause has on our relationship with food and body image. Let’s start the conversation! expansive.connection.coaching and @naughty_gym bring you the Wild & Wise Women’s Menopause Retreat! ✨ If you’re ready to reconnect with your body, embrace your strength, and gain valuable insights on menopause, nutrition, movement, hormones, and overall well-being, this retreat is for you. We’re creating a space for women to thrive, support each other, and step into this next phase with confidence. 📍 November 13-16 | Smoky Mountains Come learn, grow, and celebrate this powerful stage of life with like-minded women. You deserve this! 💛 More info in bio! #menopause #retreat #bodyimage #disorderedeating #thrive #perimenopause

Naughty Gym

21,272 views • 1 year ago

I’m incredibly proud to say that my eldest daughter Jessica joined me on my podcast this week in a special episode on the importance of talking about hormones ahead of #WorldMenopauseDay tomorrow. She talks about how she has helped many people by opening up their conversations about the menopause and hormones. She also talks openly about how she uses hormones to improve both her PMS and her migraines. As I’m sure you’ll all know by now, this month we are on a mission to start the most menopause conversations – ever. Everyone’s menopause is individual and to help others understand and manage their menopause, we must break taboos, educate and start the conversation and I hope this episode goes some way to helping that. #PauseToTalk You can listen here:

I’m incredibly proud to say that my eldest daughter Jessica joined me on my podcast this week in a special episode on the importance of talking about hormones ahead of #WorldMenopauseDay tomorrow. She talks about how she has helped many people by opening up their conversations about the menopause and hormones. She also talks openly about how she uses hormones to improve both her PMS and her migraines. As I’m sure you’ll all know by now, this month we are on a mission to start the most menopause conversations – ever. Everyone’s menopause is individual and to help others understand and manage their menopause, we must break taboos, educate and start the conversation and I hope this episode goes some way to helping that. #PauseToTalk You can listen here:

Dr Louise Newson

31,149 views • 2 years ago

If you’ve seen the headlines this morning debating whether menopause is a disease and being over-medicalised, this video explains my thoughts. Menopause is more than a collection of symptoms; it is a cardiometabolic and inflammatory condition which leads to an increased risk of numerous diseases. Menopause has been ‘medicalised’ for years – including with antidepressants, antipsychotics, painkillers, sleeping tablets, anticholinergics to treat bladder symptoms, and heart medications to lower cholesterol, reduce blood pressure and control palpitations. The first-line treatment for menopausal symptoms is body-identical HRT. Studies have shown that when women are given the right dose and type of hormones, their symptoms improve, and they have a lower future risk of numerous long-term inflammatory diseases associated with menopause including diabetes, cardiovascular disease, osteoporosis, dementia, and depression as well as early death. Talking about menopause as being a ‘natural transition’ or part of ‘healthy ageing’ ignores the very real suffering of many women with menopausal symptoms.

If you’ve seen the headlines this morning debating whether menopause is a disease and being over-medicalised, this video explains my thoughts. Menopause is more than a collection of symptoms; it is a cardiometabolic and inflammatory condition which leads to an increased risk of numerous diseases. Menopause has been ‘medicalised’ for years – including with antidepressants, antipsychotics, painkillers, sleeping tablets, anticholinergics to treat bladder symptoms, and heart medications to lower cholesterol, reduce blood pressure and control palpitations. The first-line treatment for menopausal symptoms is body-identical HRT. Studies have shown that when women are given the right dose and type of hormones, their symptoms improve, and they have a lower future risk of numerous long-term inflammatory diseases associated with menopause including diabetes, cardiovascular disease, osteoporosis, dementia, and depression as well as early death. Talking about menopause as being a ‘natural transition’ or part of ‘healthy ageing’ ignores the very real suffering of many women with menopausal symptoms.

Dr Louise Newson

59,391 views • 2 years ago

These inner structures change over time. They grow during puberty, vary widely in shape and size, and can shrink with menopause due to hormonal shifts. This is normal biology, but rarely discussed. You deserve to know what’s happening so it doesn’t come as a surprise.

These inner structures change over time. They grow during puberty, vary widely in shape and size, and can shrink with menopause due to hormonal shifts. This is normal biology, but rarely discussed. You deserve to know what’s happening so it doesn’t come as a surprise.

Rena Malik, MD | Urologist

15,329 views • 3 months ago

"I hope I'm giving [women] to stand tall and accept that this is a wonderful part of aging." Halle Berry actress and founder of Respin, joins Forbes Women Editor Maggie McGrath to explain why she is the best messenger for menopause. #ForbesOver50

"I hope I'm giving [women] to stand tall and accept that this is a wonderful part of aging." Halle Berry actress and founder of Respin, joins Forbes Women Editor Maggie McGrath to explain why she is the best messenger for menopause. #ForbesOver50

Forbes

16,088 views • 1 year ago

Menopause will be included in NHS health checks for the first time to help millions of women get the support they need. GP Dr Ellie explains why this is important ⬇️ We're overhauling women's healthcare as we build an NHS fit for the future. More:

Menopause will be included in NHS health checks for the first time to help millions of women get the support they need. GP Dr Ellie explains why this is important ⬇️ We're overhauling women's healthcare as we build an NHS fit for the future. More:

Department of Health and Social Care

10,261 views • 9 months ago

I recently went on This Morning to discuss the impact of menopause in the workplace, and actually this issue would be a lot less common if women were able to access the evidence based treatment they so often want. Fans, uniform changes and time off work aren’t going to address the underlying cause nor will they improve the function of our brains. We have recently uploaded an article to my balance menopause website about menopause and the law, which covers things like what responsibilities your employer has to look after your health and wellbeing, and tips on what to do if your boss isn’t being supportive. You can read it here:

I recently went on This Morning to discuss the impact of menopause in the workplace, and actually this issue would be a lot less common if women were able to access the evidence based treatment they so often want. Fans, uniform changes and time off work aren’t going to address the underlying cause nor will they improve the function of our brains. We have recently uploaded an article to my balance menopause website about menopause and the law, which covers things like what responsibilities your employer has to look after your health and wellbeing, and tips on what to do if your boss isn’t being supportive. You can read it here:

Dr Louise Newson

140,297 views • 2 years ago

👩 Menopause will be included in NHS health checks for the first time to help millions of women get the support they need. GP Dr Ellie explains why this is important ⬇️ We're overhauling women's healthcare as we build an NHS fit for the future. More:

👩 Menopause will be included in NHS health checks for the first time to help millions of women get the support they need. GP Dr Ellie explains why this is important ⬇️ We're overhauling women's healthcare as we build an NHS fit for the future. More:

Department of Health and Social Care

35,960 views • 9 months ago

A study has found the menopause is linked to changes in the brain similar to those seen in Alzheimer's. Researchers found a significant loss of grey matter in post-menopausal women that could help explain why there are almost twice as many cases of dementia in women as in men.

A study has found the menopause is linked to changes in the brain similar to those seen in Alzheimer's. Researchers found a significant loss of grey matter in post-menopausal women that could help explain why there are almost twice as many cases of dementia in women as in men.

Channel 4 News

46,026 views • 6 months ago

When you think of hormones, what comes to mind? For a lot of people, the term holds negative connotations. On this week’s episode of our podcast Explain It to Me, host Jonquilyn Hill talks to Heather Hirsch, an internist who specializes in menopause, about how hormone replacement therapy is helping women feel like themselves again and why it’s still a challenge to talk about it.

When you think of hormones, what comes to mind? For a lot of people, the term holds negative connotations. On this week’s episode of our podcast Explain It to Me, host Jonquilyn Hill talks to Heather Hirsch, an internist who specializes in menopause, about how hormone replacement therapy is helping women feel like themselves again and why it’s still a challenge to talk about it.

Vox

17,052 views • 19 days ago

After Halle Berry publicly wrecked Gavin Newsom by stating he doesn’t value women and “probably shouldn’t be the next president,” Gavin Newsom says he’s reached out to her manager because “we have the ability to reconcile that, so we’re reconciling,” and he plans to include a proposal to address expanded menopause care in next year’s budget. He insists considering menopause care was already in the works and Berry wasn’t aware of it, but how could she be after he’d just vetoed the menopause bill she supported—for the second consecutive year—in October 2025? “The Governor remains committed to fixing this issue—and we’ve been doing that work in real time,” a spokesperson for Newsom told the NYP. Newsom’s rep says he looks forward to working with Berry on this “critical issue” and that the governor deeply admires her advocacy. Newsom only recently admitted what everyone else has long suspected: that he’s considering a 2028 presidential run.

After Halle Berry publicly wrecked Gavin Newsom by stating he doesn’t value women and “probably shouldn’t be the next president,” Gavin Newsom says he’s reached out to her manager because “we have the ability to reconcile that, so we’re reconciling,” and he plans to include a proposal to address expanded menopause care in next year’s budget. He insists considering menopause care was already in the works and Berry wasn’t aware of it, but how could she be after he’d just vetoed the menopause bill she supported—for the second consecutive year—in October 2025? “The Governor remains committed to fixing this issue—and we’ve been doing that work in real time,” a spokesperson for Newsom told the NYP. Newsom’s rep says he looks forward to working with Berry on this “critical issue” and that the governor deeply admires her advocacy. Newsom only recently admitted what everyone else has long suspected: that he’s considering a 2028 presidential run.

Julia 🇺🇸

499,240 views • 8 months ago

"We all go through this natural transition of midlife, and we go through perimenopause and menopause. For too long, it was as if this was an invisible issue." Women's midlife health and menopause are finally getting more attention from startups, researchers, and philanthropists. Melinda French Gates recently announced a major funding increase through Pivotal, the organization she founded to accelerate progress for women and families. Read the full interview here:

"We all go through this natural transition of midlife, and we go through perimenopause and menopause. For too long, it was as if this was an invisible issue." Women's midlife health and menopause are finally getting more attention from startups, researchers, and philanthropists. Melinda French Gates recently announced a major funding increase through Pivotal, the organization she founded to accelerate progress for women and families. Read the full interview here:

TIME

30,678 views • 2 months ago

In a survey for my new book - The Definitive Guide to the Perimenopause and Menopause - we asked over 6,000 women which surprising menopause symptoms they experience, and one that came up frequently was dry eyes. As you get older, tear production can decrease and oestrogen also plays a part in tear-film production, which is why dry eyes becomes more common when you become menopausal. So, on my podcast this week, I spoke with Specsavers optometrist Maria McGoldrick to understand what we can do to treat and improve dry eyes.

In a survey for my new book - The Definitive Guide to the Perimenopause and Menopause - we asked over 6,000 women which surprising menopause symptoms they experience, and one that came up frequently was dry eyes. As you get older, tear production can decrease and oestrogen also plays a part in tear-film production, which is why dry eyes becomes more common when you become menopausal. So, on my podcast this week, I spoke with Specsavers optometrist Maria McGoldrick to understand what we can do to treat and improve dry eyes.

Dr Louise Newson

37,152 views • 3 years ago