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MAX EFFORT. ALL THE TIME.

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Toronto Blue Jays

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215,278 次观看 • 1 个月前 •via X (Twitter)

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Max effort from the Fish 😍
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Max Clark top hand drill. Focusing on proper technique >> max effort Hitters University
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Braylon Conley was playing with his hair on fire all night 🔥Max effort every down. Love to see it ✌️Braylon Conley
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[GPT Astra] Peacock SVG ~38k tokens; ~14 minutes; effort: max
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Based on everything I’ve seen: 3 hours per week in the gym = 60-70% of max gains 4 hours per week in the gym = 80% of max gains 5 hours per week in the gym = 90% of max gains 6 hours per week in the gym = 100% of max gains NOTE: This counts all rest/warm up time
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