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Max effort 🗣️

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Oklahoma Football

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27,078 görüntüleme • 3 ay önce •via X (Twitter)

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5. How to improve VO2 Max There are a few ways you can go about it: 1) High-Intensity Interval Training (HIIT): • Short bursts of all-out effort (sprints, cycling). • 20-30 seconds max effort, then recover. • Repeat 6-10 times. This can improve your VO2 max fast.
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