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Maximizing Mental Reps

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Firstdown_XO’s

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48,733 次观看 • 1 年前 •via X (Twitter)

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I’m a firm believer that the best conversations don’t happen on a whiteboard, but on the field talking through plays and applying it Tyson Bagent getting mental reps‼️ Even when you aren’t in, you should always be taking mental reps
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I’m a firm believer that the best conversations don’t happen on a whiteboard, but on the field talking through plays and applying it Tyson Bagent getting mental reps‼️ Even when you aren’t in, you should always be taking mental reps

Firstdown_XO’s

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Nebraska HC Matt Rhule - Maximizing Practice Reps - Based on advice from Tom Osborne & Frank Solich - Use multiple stations to get as many reps as possible simultaneously - As players play more football, they like more football - Develop by doing vs watching Matt Rhule Building Culture Clinic:
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Nebraska HC Matt Rhule - Maximizing Practice Reps - Based on advice from Tom Osborne & Frank Solich - Use multiple stations to get as many reps as possible simultaneously - As players play more football, they like more football - Develop by doing vs watching Matt Rhule Building Culture Clinic:

James Light

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Anthony Richardson taking some mental reps before practice kicks off. Today practices begin ramping up to 1 hr and 15 minutes. #Colts
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Anthony Richardson taking some mental reps before practice kicks off. Today practices begin ramping up to 1 hr and 15 minutes. #Colts

Noah Compton

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Cade York going through mental reps 3 hours before kickoff, including from the spot where he hit from 59 yards six days ago.
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Cade York going through mental reps 3 hours before kickoff, including from the spot where he hit from 59 yards six days ago.

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Maximizing Spring Ball.
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Maximizing Spring Ball.

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Training our minds like we train our bodies so that when the pressure hits, it feels familiar. Mental reps win matches before they start.
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Training our minds like we train our bodies so that when the pressure hits, it feels familiar. Mental reps win matches before they start.

Cowboy RTC

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Here’s what low rep sets for hypertrophy look like ✅High threshold motor recruitment from heavy weight ✅Maximizing mechanical tension with speed and exercise selection ✅Activating myosin actin with quality reps near failure AND managing fatigue to accumulate tonnage
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Here’s what low rep sets for hypertrophy look like ✅High threshold motor recruitment from heavy weight ✅Maximizing mechanical tension with speed and exercise selection ✅Activating myosin actin with quality reps near failure AND managing fatigue to accumulate tonnage

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Legacy media is best thought of as a click-maximizing machine, not a truth-maximizing machine. Elon Musk
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Legacy media is best thought of as a click-maximizing machine, not a truth-maximizing machine. Elon Musk

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Maximizing Bitcoin per share.
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"We don't actually want chains maximizing for revenue today. They should be maximizing for market share and embeddedness [in the future]." Matt Hougan
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"We don't actually want chains maximizing for revenue today. They should be maximizing for market share and embeddedness [in the future]." Matt Hougan

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Scourton and Princely take mental reps in a spare conference room at their hotel by moving around chairs to review plays and formations. Filmed by Panthers Blueprint 🎥
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Scourton and Princely take mental reps in a spare conference room at their hotel by moving around chairs to review plays and formations. Filmed by Panthers Blueprint 🎥

Michael Bell

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Maximizing the Utility of XRP.. 🔥
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Maximizing the Utility of XRP.. 🔥

RIZ.. 🇺🇸 🇵🇷

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Reps reps reps! Beautiful work here by Jalen Ramsey! #SFSP #ART 🏁1%
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Reps reps reps! Beautiful work here by Jalen Ramsey! #SFSP #ART 🏁1%

Oliver Davis II

21,456 次观看 • 9 个月前

Bench press competition was very competitive. We had several prospects that repped 185lbs well. Minimum of 10 reps 2025 DL/RB Ashton Camp 22 reps 2026 DE Asa Owen EDGE/DE 22 reps 2028 DL Bly James 19 reps 2026 RB/LB Terrence Burtch 19 reps 2025 RB Tysean Wiggins 17 reps 2026 RB Danye Garvin ( Big Play Danye) 17 reps 2027 LB Garrett Smith 2027 15 reps 2026 OL Robert(Jake)Lewis 14 reps 2025 ATH Aiden Grant 14 reps 2026 RB Drevioun Davis 14 reps 2026 ATH Wolf Harbin 14 reps 2028 ATH Julius Duncan 12 reps 2026 WR Da’Khovin “D.K” Winn 10 reps RecruitNE_GA
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Bench press competition was very competitive. We had several prospects that repped 185lbs well. Minimum of 10 reps 2025 DL/RB Ashton Camp 22 reps 2026 DE Asa Owen EDGE/DE 22 reps 2028 DL Bly James 19 reps 2026 RB/LB Terrence Burtch 19 reps 2025 RB Tysean Wiggins 17 reps 2026 RB Danye Garvin ( Big Play Danye) 17 reps 2027 LB Garrett Smith 2027 15 reps 2026 OL Robert(Jake)Lewis 14 reps 2025 ATH Aiden Grant 14 reps 2026 RB Drevioun Davis 14 reps 2026 ATH Wolf Harbin 14 reps 2028 ATH Julius Duncan 12 reps 2026 WR Da’Khovin “D.K” Winn 10 reps RecruitNE_GA

Coach D

13,007 次观看 • 2 年前

FULL BODY workout details: bent over rows- 12 reps arm raise reverse lunge - 8 reps each leg swings- 12 reps foward raise reverse lunge- 8 reps each leg squat raises- 10 reps
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FULL BODY workout details: bent over rows- 12 reps arm raise reverse lunge - 8 reps each leg swings- 12 reps foward raise reverse lunge- 8 reps each leg squat raises- 10 reps

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Outer thigh 15 reps each side ✅ Hip flexors 10 reps each side ✅ Inner thigh 15 reps each side ✅ Glutes 20 reps each side ✅ Hamstrings 20 reps each side ✅
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Outer thigh 15 reps each side ✅ Hip flexors 10 reps each side ✅ Inner thigh 15 reps each side ✅ Glutes 20 reps each side ✅ Hamstrings 20 reps each side ✅

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Completely focused on maximizing today #NoleFamily | #KeepCLIMBing
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Completely focused on maximizing today #NoleFamily | #KeepCLIMBing

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