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McGwire said it best—lower half stability is everything. Old school coaches called it staying balanced. You can train it: hold the ground, decel, stability and bracing. We break this down in depth in our curriculum!

Joey Cunha

16,960 subscribers

93,086 views • 1 year ago •via X (Twitter)

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6 Comments

David1 year ago

Stealing this for golf.

FCA2 years ago

For over 65 years, FCA has been uniting coaches and athletes, empowering them to become influencers for Christ. With FCA’s proven game plan, our E3 training will give you the tools you need to start your discipleship. The world is waiting for your impact. Join us today!

Coach Nate - Baseball & Fastpitch1 year ago

Sooo good. Great post. Great info.

Andrew Betancourt1 year ago

I recently heard from some dude who runs a travel ball organization that, and I quote, “you get nothing from your lower half, it’s all up top”

Joey Cunha1 year ago

Some guys need to feel that. If they think to “use their legs” they can get a little jumpy or spin the hips early. Thinking about holding the ground or stability helps a lot of players.

Brian Harrelson1 year ago

Roid feet?

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