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McGwire said it best—lower half stability is everything. Old school coaches called it staying balanced. You can train it: hold the ground, decel, stability and bracing. We break this down in depth in our curriculum!

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Joey Cunha

16,960 subscribers

93,086 görüntüleme • 1 yıl önce •via X (Twitter)

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David profil fotoğrafı
David1 yıl önce

Stealing this for golf.

FCA profil fotoğrafı
FCA2 yıl önce

For over 65 years, FCA has been uniting coaches and athletes, empowering them to become influencers for Christ. With FCA’s proven game plan, our E3 training will give you the tools you need to start your discipleship. The world is waiting for your impact. Join us today!

Coach Nate - Baseball & Fastpitch profil fotoğrafı
Coach Nate - Baseball & Fastpitch1 yıl önce

Sooo good. Great post. Great info.

Andrew Betancourt profil fotoğrafı
Andrew Betancourt1 yıl önce

I recently heard from some dude who runs a travel ball organization that, and I quote, “you get nothing from your lower half, it’s all up top”

Joey Cunha profil fotoğrafı
Joey Cunha1 yıl önce

Some guys need to feel that. If they think to “use their legs” they can get a little jumpy or spin the hips early. Thinking about holding the ground or stability helps a lot of players.

Brian Harrelson profil fotoğrafı
Brian Harrelson1 yıl önce

Roid feet?

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