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McGwire said it best—lower half stability is everything. Old school coaches called it staying balanced. You can train it: hold the ground, decel, stability and bracing. We break this down in depth in our curriculum!

Joey Cunha

16,960 subscribers

93,086 次观看 • 1 年前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

6 条评论

David 的头像

David1 年前

Stealing this for golf.

FCA 的头像

FCA2 年前

For over 65 years, FCA has been uniting coaches and athletes, empowering them to become influencers for Christ. With FCA’s proven game plan, our E3 training will give you the tools you need to start your discipleship. The world is waiting for your impact. Join us today!

Coach Nate - Baseball & Fastpitch 的头像

Coach Nate - Baseball & Fastpitch1 年前

Sooo good. Great post. Great info.

Andrew Betancourt 的头像

Andrew Betancourt1 年前

I recently heard from some dude who runs a travel ball organization that, and I quote, “you get nothing from your lower half, it’s all up top”

Joey Cunha 的头像

Joey Cunha1 年前

Some guys need to feel that. If they think to “use their legs” they can get a little jumpy or spin the hips early. Thinking about holding the ground or stability helps a lot of players.

Brian Harrelson 的头像

Brian Harrelson1 年前

Roid feet?

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