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meat mountain

19,676 görüntüleme • 2 ay önce •via X (Twitter)

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People will be studying Wemby’s two-week summer retreat with Shaolin monks in the Chinese mountains for decades to come. Best details from Ramona Shelburne: ▫️slept on three single-beds pushed together and woke up 4:30am each day ▫️meditated several times a day with 100 other monks and length was determined by burning incense wick (“Thirty minutes was doable. But sometimes the incense burned for 90 minutes,…[it is agonizing for someone] 7-foot-4 to sit cross-legged at all, let alone silently for up to 90 minutes, without moving.”) ▫️spent 6-8 hours a day learning Shaolin kung fu poses (“Master Yan'an said he designed Wembanyama's customized martial arts training to emphasize controlling his center of gravity, which would generate force from different positions and resist external forces, to mimic the double-teams and physical play he'd face from NBA opponents.”) ▫️ “One day he told Wembanyama to dribble a basketball up another dangerous mountain route to Sanhuangzhai, a monastery deep in the Song Mountains. The hike traversed cliffside plank paths, suspension bridges and ancient forests, and was five times as long as the one to Bodhidharma Cave. The trail forces you to climb roughly 2,500 feet in elevation across uneven ridges and stone. Master Yan'an said it would take an average person seven to eight hours to reach the end. Wembanyama did it -- while dribbling a basketball -- in four and a half.” ▫️On the 6th night, he did a pitch black hike in the Bodhidharma Cave (“There were no lights anywhere,” Master Yan'an said. “You can't see anything. The only way to go is step by step. Listen to your breath and listen to your heart. Feel each step with your foot. Use your awareness. The entire point of this training…was to free your mind from fear and trust your awareness to guide you.” ▫️”Wembanyama ate the same strict vegetarian diet as the monks while he was there, in accordance with Buddhist principles. But several times a day, his team arranged for a Sprinter van to pull into the monastery, pick up Wembanyama and drive him outside the walls of the temple, where someone would deliver a high-protein meal from a local restaurant. He would eat it inside the Sprinter van, dispose of any remaining meat, then be driven back inside the temple.” *** Full profile here:

Trung Phan

154,458 görüntüleme • 3 ay önce

Joe Rogan on why the grizzly beats the gorilla and the tiger, and it has nothing to do with size: The argument starts as a hot take and turns into a case. Rogan: "Grizzly would kill a gorilla, dude." First he splits the grizzly in two, because not all of them are the same animal. Rogan: "There's mountain grizzlies, and then there's coastal brown bears, which are the same species, but they have much more access to protein. They're just eating salmon all day. And moose. Those things are giant." Rogan: "They're huge. They run 40 miles an hour." Then he turns to the gorilla, and points at the one feature that should win the argument for it. Rogan: "Silverbacks have canines that are just for posturing." Rogan: "Every other thing that has canines as big as a gorilla kills things. They just eat vegetables." The weapons are real. The experience is not. Even its nearest relatives hunt, which makes the gap stranger. Rogan: "Chimps are very carnivorous. They eat a lot of meat. They eat a lot of monkeys." Rogan: "But really, what they want is monkeys. That's their favorite thing to eat." Rogan: "I had the director on. And he said, they didn't even show all the chimps eating monkeys." Someone puts a Siberian tiger in the ring instead. Rogan does not take that either, and the reason is the same reason. Rogan: "They're designed to fight. A cat is not necessarily designed to fight. They're designed to kill things." Rogan: "I don't think the big cat is used to fighting." Killing is an ambush. Fighting is a fight. Rogan: "Grizzlies fight each other all the time and they fight for like 20 minutes and they tear each other apart and they don't get hurt." Rogan: "Their skin is so flexible and so thick that they get just bit down on and they're shaking each other and then they just shake it off like nothing happened." Rogan: "Grizzlies are out there. They're like Tyson in their prime. It's every two weeks." He has watched it happen, hunting black bears over bait in Alberta. Rogan: "They'll decide like who gets the bait, or they'll decide that a female is hot and she's ready to have sex, and they'll fight over the female." Rogan: "I watched these two dudes just go at it, like 30 yards away." The gorilla is stronger. The tiger is deadlier. The grizzly has done this hundreds of times.

Johan

192,332 görüntüleme • 16 gün önce

Porto is an absolute masterpiece of local gastronomy. Here, food is not a delicate, multi-course performance behind closed doors; it is a loud, fiercely traditional lifestyle centered around hot iron presses, slow-simmering pork cauldrons, and cold glasses of local Super Bock beer. To navigate this legendary underworld like a seasoned resident, you must leave generic hotel buffers behind and disappear into the narrow, shadow-lined stone tascas where multi-generational families have gathered for decades. Your immersive carbohydrate pilgrimage should naturally anchor at the historic threshold of ⁠Casa Guedes Tradicional. While the brand has expanded into a few modern, polished branches across the city, savvy travelers skip the contemporary dining rooms and make a definitive line for the original, weathered wooden counter on Praça dos Poveiros. This is the birthplace of the legendary sandes de pernil, a spectacular creation featuring a mountain of slow-roasted, insanely succulent pork leg that has been marinated for hours in a secret bath of garlic, white wine, and local laurel leaves. The tender meat is carved directly onto a rustic, crusty roll and blanketed with a thick, melting wedge of raw-milk Serra da Estrela sheep's cheese. The rich, funky, and intensely gooey cheese pairs masterfully with the savory pork oils. For a true stroke of culinary genius, ask the counter master to slide in a layer of their deeply sweet, caramelised bacon, creating a magnificent masterclass in sweet-and-savory contrast. Once your pork baseline is established, navigate the cobblestones toward the historic counter of Cervejaria Gazela. For decades, this tiny, high-energy snack bar has been fueling the city's artists and laborers with its signature creation: the Cachorrinho. Bypassing the standard, soft bun layouts of an American hot dog, Gazela uses an incredibly thin, artisanal baguette. The bread is split open, packed with spicy cured linguiçasausage, fresh pork sausage, and a heavy layer of local cheese, before being locked inside a heavy, high-pressure industrial iron press. The sandwich is toasted until the bread develops a beautiful, micro-thin glass-like crunch and the cheese fully caramelizes against the hot iron. Slashed into bite-sized finger portions right on the wooden cutting board and drenched in a fiery, house-infused piri-piri oil, every single crunch delivers an explosive wave of heat and salt. Because this spot is globally famous and features limited seating, arriving exactly as the lunch doors swing open is an absolute non-negotiable requirement. As your food crawl moves toward the bustling transit tracks of the São Bento station, your next mandatory stop is the unpretentious, neon-lit sanctuary of ⁠O Astro. This is a premier bastion of the authentic, northern-style Bifana. Unlike the southern versions found down in Lisbon, which lean toward dry, pan-fried pork loin pieces, Porto’s bifana is a gloriously messy, slow-simmered event. At O Astro, paper-thin ribbons of pork are kept continuously dancing inside a massive, volcanic copper pot of bubbling lard, local beer, white wine, and crushed garlic. The chef scoops the dripping, ultra-tender meat directly into a soft, airy papo-seco roll, using a spoon to drench the entire interior crumb in the spicy, deeply savory cooking liquor. Finish off your sandwich marathon by hunting down the rustic stone façade of Tasca do Luís. This local institution operates with a beautiful, zero-frills simplicity: there are no dining tables or chairs here. Instead, you squeeze up to the crowded bar to order their legendary Panado Sandwich, a giant, hand-tenderized pork cutlet that is heavily seasoned, coated in fine breadcrumbs, and flash-fried until it achieves a jaw-dropping, golden-brown crunch. Slapped cleanly into a soft bread roll, it represents the absolute pinnacle of Portuguese street food. 🎥 foodietravellersguide | IG

𝕏 Travels, Hotels and Resorts

57,330 görüntüleme • 1 ay önce

I FIND GREATER BUSHENYI TO BE INCREDIBLE! KAMPALA SACCOS MAY WANT TO MAKE STUDY TOURS HERE Over this Easter holiday in Bushenyi, I was hoping to find some time to write a more formal piece on law. Instead, as you can see in these clips, Kabagareme, the booming Saturday meat market got in the way. You will never find a better meal, a better price and the extra satisfaction of actually supporting the local people’s “hustle” Deeply satisfying on all fronts. Kabagarame is yet another example of the high levels of civic awareness and organization of the people here. Apart from always being well represented in National since independence, Bushenyi has achieved social-economic transformation through embracing formal education very early on. It’s not uncommon to find families with three generations of university graduates here unlike almost anywhere else in Uganda. Most 50-60 year old Ugandans are one generation removed from peasantry. And, I think that Bushenyi’s case is not the case of the “diploma disease” that afflicts Uganda, generally. There’s a big difference between papers and an education. The former, I hear, you can buy at Nasser road, the latter, you cannot. It must translate in the way you think and live. The people here for example, organized their land holding as early as the 1960s when most land here got surveyed and titled. Elsewhere, land fragmentation, disorder, disputes and violence still block economic progress. Access to credit for example, is much easier when you have titled land. The per capita income here is even by visual estimation only, high. Generally, every household has a combination of any of the following crops; coffee, tea and bananas or all three. They will generally keep at least a few crossbred cows. Each of those is a cash crop in its own right. I have never seen a grass thatched house here. Especially tea factories dot the magically beautiful green hills along with several schools whose performance in the National exam, a National obsession, is among the very best in the country. The stretch between Kyamuhunga and Kasese covering the present day Rubirizi and Bunyarunguru districts is perhaps, the most beautiful part of Uganda. It spots the beautiful magical twin crater lakes of Kyema and Kamweru (“Africa”), the Kazinga channel, lakes Edward and George. One can have the breathtaking, sweeping panoramic views of Queen Elizabeth National park, Mountain Rwenzori, and all aforesaid lakes, atop the West arm of the great East Africa rift valley. There are so many hotels in Bunyaruguru of which Kyangabi Crater Resort has always been my favorite. Although, it has to be said, the views are at King Fisher Lodge. The big revelation to me this holiday however is how well the SACCOS here seem to be doing. I took interest in taking a closer look at upcountry SACCOS from my friend Muhimbise Atiki and Kakande Alex ‘s recent analysis of Y-SAVE’s no dividend in two years situation. From anecdotal evidence, the biggest SACCOS here include Kyamuhunga, Mushanga and Muhame. At least two of these SACCOS have a loan portfolio of ugx. 50BN each! Today, one declared and gave dividends. SACCOS might be the local solution that has been brewing to building local capital. SACCOS might also finally break the back of the trust deficit and therefore high risk that underbelly Uganda borrowing resulting in high interest rates. Kampala SACCOS may, after putting down The Intelligent Investor, need to come here for a practical education. There’s a lot to admire and learn.

John Musiime

13,698 görüntüleme • 2 yıl önce