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People will be studying Wemby’s two-week summer retreat with Shaolin monks in the Chinese mountains for decades to come. Best details from Ramona Shelburne: ▫️slept on three single-beds pushed together and woke up 4:30am each day ▫️meditated several times a day with 100 other monks and length was determined by burning incense wick (“Thirty minutes was doable. But sometimes the incense burned for 90 minutes,…[it is agonizing for someone] 7-foot-4 to sit cross-legged at all, let alone silently for up to 90 minutes, without moving.”) ▫️spent 6-8 hours a day learning Shaolin kung fu poses (“Master Yan'an said he designed Wembanyama's customized martial arts training to emphasize controlling his center of gravity, which would generate force from different positions and resist external forces, to mimic the double-teams and physical play he'd face from NBA opponents.”) ▫️ “One day he told Wembanyama to dribble a basketball up another dangerous mountain route to Sanhuangzhai, a monastery deep in the Song Mountains. The hike traversed cliffside plank paths, suspension bridges and ancient forests, and was five times as long as the one to Bodhidharma Cave. The trail forces you to climb roughly 2,500 feet in elevation across uneven ridges and stone. Master Yan'an said it would take an average person seven to eight hours to reach the end. Wembanyama did it -- while dribbling a basketball -- in four and a half.” ▫️On the 6th night, he did a pitch black hike in the Bodhidharma Cave (“There were no lights anywhere,” Master Yan'an said. “You can't see anything. The only way to go is step by step. Listen to your breath and listen to your heart. Feel each step with your foot. Use your awareness. The entire point of this training…was to free your mind from fear and trust your awareness to guide you.” ▫️”Wembanyama ate the same strict vegetarian diet as the monks while he was there, in accordance with Buddhist principles. But several times a day, his team arranged for a Sprinter van to pull into the monastery, pick up Wembanyama and drive him outside the walls of the temple, where someone would deliver a high-protein meal from a local restaurant. He would eat it inside the Sprinter van, dispose of any remaining meat, then be driven back inside the temple.” *** Full profile here:

Trung Phan

154,458 次观看 • 1 个月前

Porto is an absolute masterpiece of local gastronomy. Here, food is not a delicate, multi-course performance behind closed doors; it is a loud, fiercely traditional lifestyle centered around hot iron presses, slow-simmering pork cauldrons, and cold glasses of local Super Bock beer. To navigate this legendary underworld like a seasoned resident, you must leave generic hotel buffers behind and disappear into the narrow, shadow-lined stone tascas where multi-generational families have gathered for decades. Your immersive carbohydrate pilgrimage should naturally anchor at the historic threshold of ⁠Casa Guedes Tradicional. While the brand has expanded into a few modern, polished branches across the city, savvy travelers skip the contemporary dining rooms and make a definitive line for the original, weathered wooden counter on Praça dos Poveiros. This is the birthplace of the legendary sandes de pernil, a spectacular creation featuring a mountain of slow-roasted, insanely succulent pork leg that has been marinated for hours in a secret bath of garlic, white wine, and local laurel leaves. The tender meat is carved directly onto a rustic, crusty roll and blanketed with a thick, melting wedge of raw-milk Serra da Estrela sheep's cheese. The rich, funky, and intensely gooey cheese pairs masterfully with the savory pork oils. For a true stroke of culinary genius, ask the counter master to slide in a layer of their deeply sweet, caramelised bacon, creating a magnificent masterclass in sweet-and-savory contrast. Once your pork baseline is established, navigate the cobblestones toward the historic counter of Cervejaria Gazela. For decades, this tiny, high-energy snack bar has been fueling the city's artists and laborers with its signature creation: the Cachorrinho. Bypassing the standard, soft bun layouts of an American hot dog, Gazela uses an incredibly thin, artisanal baguette. The bread is split open, packed with spicy cured linguiçasausage, fresh pork sausage, and a heavy layer of local cheese, before being locked inside a heavy, high-pressure industrial iron press. The sandwich is toasted until the bread develops a beautiful, micro-thin glass-like crunch and the cheese fully caramelizes against the hot iron. Slashed into bite-sized finger portions right on the wooden cutting board and drenched in a fiery, house-infused piri-piri oil, every single crunch delivers an explosive wave of heat and salt. Because this spot is globally famous and features limited seating, arriving exactly as the lunch doors swing open is an absolute non-negotiable requirement. As your food crawl moves toward the bustling transit tracks of the São Bento station, your next mandatory stop is the unpretentious, neon-lit sanctuary of ⁠O Astro. This is a premier bastion of the authentic, northern-style Bifana. Unlike the southern versions found down in Lisbon, which lean toward dry, pan-fried pork loin pieces, Porto’s bifana is a gloriously messy, slow-simmered event. At O Astro, paper-thin ribbons of pork are kept continuously dancing inside a massive, volcanic copper pot of bubbling lard, local beer, white wine, and crushed garlic. The chef scoops the dripping, ultra-tender meat directly into a soft, airy papo-seco roll, using a spoon to drench the entire interior crumb in the spicy, deeply savory cooking liquor. Finish off your sandwich marathon by hunting down the rustic stone façade of Tasca do Luís. This local institution operates with a beautiful, zero-frills simplicity: there are no dining tables or chairs here. Instead, you squeeze up to the crowded bar to order their legendary Panado Sandwich, a giant, hand-tenderized pork cutlet that is heavily seasoned, coated in fine breadcrumbs, and flash-fried until it achieves a jaw-dropping, golden-brown crunch. Slapped cleanly into a soft bread roll, it represents the absolute pinnacle of Portuguese street food. 🎥 foodietravellersguide | IG

𝕏 Travels, Hotels and Resorts

54,476 次观看 • 5 天前

Reindeer Herder in Northern Mongolia 🇲🇳 Mongolia’s Tsaatan Reindeer Herders; a diminishing nomadic tribe who live in depths of Taiga in northern Mongolia are one of last groups of nomadic reindeer herders in the world. There about 400 Dukha people of 70-80 families live in communities, usually a group of two to seven households. Mongolian reindeer people life is completely dependent on Reindeer they herd, often moving their small encampment tepees 5-10 times a year in search of suitable weather and moss for reindeer. This vast region is home to several thousand square kilometres of natural habitat classified as taiga (boreal forest) located within the Shishged River watershed of Altai-Sayan mountains (largest mountain range in southern Siberia) and provides home range for world’s southern-most indigenous reindeer population and their herders – Tsaatan. Mongolia’s Tsaatan reindeer herders are Mongolia’s smallest ethnic minority – a community of nomadic reindeer herders with strong shamanist beliefs. Originally from Tuva in Siberia, they have historically inhabited the border region of Russia and Mongolia. Ethnically, community identifies as Dukha, but their lifestyle as reindeer herders earned them Mongolian name Tsaatan, which means roughly ‘with reindeer.’ At end of 20th Century Mongolian reindeer number decreased drastically from 2280 to 616. Thanks to number of organizations, individuals, foundations, as well as Mongolian government contributed the Dukha tribe to keep their traditional way of life and increase reindeer head. Mongolian reindeer herder Tsaatans proudly celebrated 2000 Reindeer Festival in August 2019. Indeed, Mongolia reindeer number reached 2690 by 2020. Tsaatans use the reindeer as the main way of transportation such as travel for hunting, collection of firewood, as a pack animal for seasonal migrations, visiting relatives and friends, and traveling to town for shopping and trade. Reindeer milk is part of Tsaatans' staple food from which they make cheese, milk tea, butter, and yogurt. A reindeer gives 96-100 liters of thick and rich milk during milking season. Tsaatans occasionally eat reindeer meat, but overall they prefer to increase reindeer number instead of slaughtering. Tsaatans or Dukha people begin training reindeer for riding when reindeer are two years old ridden by children because adults are too heavy to ride two-year-old. However, ridden by adults at age of three when reindeer are strong enough. During nomadic movement, male reindeer usually carry loads weighing about 40kg while females carry up to 30kg. When weather is cooler, reindeer are vigorous and healthy. Dukhas usually settle down at an altitude of 2300m above the sea level, but 1800m in winter where they can be sheltered and avoid frigid winds. Snow is not an obstacle for reindeer to find and eat moss because they can dig in the snow with their hooves and find moss easily. Young males are castrated after mid-September when weather cools down. The end of September to early October is a mating season for reindeer. The gestation period for a reindeer is about seven months. Monthly, Mongolian government has been granting some amount of money both for adults and children in the community. Another source of income is tourism but it covers a few of the households depending on their encampment locations. Though, eco-friendly travel is vital. They randomly sell reindeer or its skin. Instead, hunt in mountains in autumn for winter food. Tsaatans have closest relation with nature and know how to use the herbs and plants for medicinal purposes or food. Surplus medicinal plants, berries, and pinecone nuts are sold in nearby towns or bartered in exchange for food and clothes. They, also catch fish spearing them with long poles. 🎥 : Dukha man singing a native song, while riding a reindeer 🎥© bagaa_adventurer (IG) #archaeohistories

Archaeo - Histories

38,020 次观看 • 1 年前