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Medial Head Focus Triceps Movement

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Muscle Mode

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94,194 просмотров • 1 месяц назад •via X (Twitter)

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TRICEPS = 3 HEADS. Train them ALL for bigger *LONG HEAD* → Overhead Extension The biggest part, gives you arm size *MEDIAL HEAD* → Close Grip Dumbbell Press For thickness and detail *WHOLE TRICEPS* → Bench Dips Mass builder to finish🔥🔥

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