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Medial Head Focus Triceps Movement

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Muscle Mode

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94,194 次观看 • 1 个月前 •via X (Twitter)

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TRICEPS = 3 HEADS. Train them ALL for bigger *LONG HEAD* → Overhead Extension The biggest part, gives you arm size *MEDIAL HEAD* → Close Grip Dumbbell Press For thickness and detail *WHOLE TRICEPS* → Bench Dips Mass builder to finish🔥🔥
0:19

TRICEPS = 3 HEADS. Train them ALL for bigger *LONG HEAD* → Overhead Extension The biggest part, gives you arm size *MEDIAL HEAD* → Close Grip Dumbbell Press For thickness and detail *WHOLE TRICEPS* → Bench Dips Mass builder to finish🔥🔥

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Some of today’s tricep work👇 JM Presses🚂 These are phenomenal for hitting long and medial head of triceps, leading to a more powerful mid range+ lockout in the bench press. I was a little rusty on these, but will progress them over the coming months as I prepare for my next meet! Great as a main mover or main accessory movement!
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Some of today’s tricep work👇 JM Presses🚂 These are phenomenal for hitting long and medial head of triceps, leading to a more powerful mid range+ lockout in the bench press. I was a little rusty on these, but will progress them over the coming months as I prepare for my next meet! Great as a main mover or main accessory movement!

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The push-up is a compound, multi-joint movement. It doesn‘t just work your chest - it also targets the anterior deltoid and triceps💪💪🔥
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Oh my goodness, Boots head movement CRAZY
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