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Meet the final five Sapphire winners of Sonic Boom! 🔵 Equalizer 🌊 ⚪ SwapX 🔴 StableJack 🟢 beets 🟣 Eywa Learn more about them below.

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Sonic

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47,153 просмотров • 1 год назад •via X (Twitter)

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Congratulations to the final Most Valuable Philanthropist of the season, Kyle Gibson! 👏👏👏 The #MLBPlayersTrust will award $5,000 to his selected charity, Big League Impact. Learn more about the Trust's "MVP" program and view this year's winners here:
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Congratulations to the final Most Valuable Philanthropist of the season, Kyle Gibson! 👏👏👏 The #MLBPlayersTrust will award $5,000 to his selected charity, Big League Impact. Learn more about the Trust's "MVP" program and view this year's winners here:

MLBPA

182,114 просмотров • 2 лет назад

Today is big day! ✨🎏 You can vote for your favorite variation(s) of the Zama Koi. Link below. To learn more about Koimitsu : To get early access: Also: things are probably going to accelerate in the coming weeks. 🌊🫧
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Today is big day! ✨🎏 You can vote for your favorite variation(s) of the Zama Koi. Link below. To learn more about Koimitsu : To get early access: Also: things are probably going to accelerate in the coming weeks. 🌊🫧

Koimitsu

17,796 просмотров • 7 месяцев назад

Everyone, you're all invited for the epic AI Jam Spaces 🎙 Come meet the founders and learn more about all these projects launching below $1M FDV 🤯 PUNKY AniLifeAI | Your Anime Girlfriend Searchpad @TapTap_bot Rank PeacePal AI 1Hub.ai Network VentureMind AI joi 🌸 Led by our co-host , we're also gonna discuss the general state of AI in web3, together with a special panel of guests: SALAMANDER Dipo gianinaskarlett Ashley Shiv And that's not all, we have some surprises in store, and you'll have the chance to win awesome rewards 🎁 🗓 18th November 🕔 5pm UTC Set your reminders 🔔👇
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Everyone, you're all invited for the epic AI Jam Spaces 🎙 Come meet the founders and learn more about all these projects launching below $1M FDV 🤯 PUNKY AniLifeAI | Your Anime Girlfriend Searchpad @TapTap_bot Rank PeacePal AI 1Hub.ai Network VentureMind AI joi 🌸 Led by our co-host , we're also gonna discuss the general state of AI in web3, together with a special panel of guests: SALAMANDER Dipo gianinaskarlett Ashley Shiv And that's not all, we have some surprises in store, and you'll have the chance to win awesome rewards 🎁 🗓 18th November 🕔 5pm UTC Set your reminders 🔔👇

Seedify

25,714 просмотров • 1 год назад

BREAKING: FIRE and College Pulse have just released the 2025 College Free Speech Rankings. Surveying 58K+ students from 257 institutions, the results find that free speech has been threatened in historic ways since the Israel-Hamas war began. Expand to learn more ⬇️ 🟡 UVA was ranked as this year’s best school for free speech! Michigan Technological University, Florida State University, Eastern Kentucky University, and Georgia Tech round out the top five. 🔴 Harvard University is ranked as the worst school for free speech for the second year in a row. Columbia University and New York University round out the bottom three — each earning an “abysmal” rating. 🔴 Campus deplatforming attempts spiked by 400% since Hamas’ October 7th attack on Israel. 🔴 7 out of 10 students are uncomfortable publicly disagreeing with a professor about a controversial political topic. 🔴 54% of students report it’s difficult to talk about the Israeli-Palestinian conflict. On 17 campuses where this issue was especially contentious, 75% or more marked the Israeli-Palestinian conflict as difficult to discuss. 🔴 1 in 4 students said it was unclear whether their college administration protects free speech. 🔴 1/3 of students approve of the use of violence at least “rarely” to stop campus speakers. 🔴 7 out of 10 students say it's at least “rarely okay” to shout down a speaker. Given all of this, it is unsurprising that American confidence in higher education is at a record low.
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BREAKING: FIRE and College Pulse have just released the 2025 College Free Speech Rankings. Surveying 58K+ students from 257 institutions, the results find that free speech has been threatened in historic ways since the Israel-Hamas war began. Expand to learn more ⬇️ 🟡 UVA was ranked as this year’s best school for free speech! Michigan Technological University, Florida State University, Eastern Kentucky University, and Georgia Tech round out the top five. 🔴 Harvard University is ranked as the worst school for free speech for the second year in a row. Columbia University and New York University round out the bottom three — each earning an “abysmal” rating. 🔴 Campus deplatforming attempts spiked by 400% since Hamas’ October 7th attack on Israel. 🔴 7 out of 10 students are uncomfortable publicly disagreeing with a professor about a controversial political topic. 🔴 54% of students report it’s difficult to talk about the Israeli-Palestinian conflict. On 17 campuses where this issue was especially contentious, 75% or more marked the Israeli-Palestinian conflict as difficult to discuss. 🔴 1 in 4 students said it was unclear whether their college administration protects free speech. 🔴 1/3 of students approve of the use of violence at least “rarely” to stop campus speakers. 🔴 7 out of 10 students say it's at least “rarely okay” to shout down a speaker. Given all of this, it is unsurprising that American confidence in higher education is at a record low.

FIRE

166,545 просмотров • 2 лет назад

I love general conference because it provides an opportunity for members and friends of The Church of Jesus Christ of Latter-day Saints from all corners of the globe to come together to learn more about our Heavenly Father’s plan for them. This includes my beloved German-speaking members and friends. I am especially grateful for the opportunity to record the audio for my general conference talk in German so that they may hear it in their native language. May we all open our hearts and minds to the teachings and inspiration that await us this weekend. The Holy Ghost will translate these messages into the language of our hearts to meet our individual needs. I look forward to being with you all.
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I love general conference because it provides an opportunity for members and friends of The Church of Jesus Christ of Latter-day Saints from all corners of the globe to come together to learn more about our Heavenly Father’s plan for them. This includes my beloved German-speaking members and friends. I am especially grateful for the opportunity to record the audio for my general conference talk in German so that they may hear it in their native language. May we all open our hearts and minds to the teachings and inspiration that await us this weekend. The Holy Ghost will translate these messages into the language of our hearts to meet our individual needs. I look forward to being with you all.

Dieter F. Uchtdorf

116,572 просмотров • 2 лет назад

Baby on board! If our maths is correct, Tagwa will have a baby before the year’s end. She is getting bigger and slower – all signs that she’s in the final phases of her pregnancy. While some of our expectant mums are famous for their mood swings (ahem, Murera), Tagwa has been as calm as ever. We can’t wait to meet her baby, whenever it arrives! In January 2025, a wild bull showed up at Voi and spent several days courting Tagwa. The gestation period of an elephant is 22 months, which means that her due date is drawing ever closer. Learn more about Tagwa, a ten-year-old orphan rescued, raised, and rewilded through our Orphans’ Project:
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Baby on board! If our maths is correct, Tagwa will have a baby before the year’s end. She is getting bigger and slower – all signs that she’s in the final phases of her pregnancy. While some of our expectant mums are famous for their mood swings (ahem, Murera), Tagwa has been as calm as ever. We can’t wait to meet her baby, whenever it arrives! In January 2025, a wild bull showed up at Voi and spent several days courting Tagwa. The gestation period of an elephant is 22 months, which means that her due date is drawing ever closer. Learn more about Tagwa, a ten-year-old orphan rescued, raised, and rewilded through our Orphans’ Project:

Sheldrick Wildlife Trust

16,700 просмотров • 25 дней назад

Today on National Pubs Day, we celebrate the heart of our communities - our local pubs. 🍺 Pubs are more than businesses. They’re where friends meet, charities fundraise, sports teams gather, and communities come together. Across our constituency, landlords and hospitality staff work tirelessly to keep these great British institutions alive. But too many pubs are struggling under rising taxes, business rates and energy costs. That’s why I’m backing Reform UK’s plan to save our pubs and protect the future of local hospitality. Let’s stand up for our locals and keep the pint flowing for generations to come. 🍻 The Reform UK policy includes proposals to cut VAT to 10%, reduce beer duty by 10% and phase out business rates for pubs.  Find out more about Reform UK’s five-point plan below.
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Today on National Pubs Day, we celebrate the heart of our communities - our local pubs. 🍺 Pubs are more than businesses. They’re where friends meet, charities fundraise, sports teams gather, and communities come together. Across our constituency, landlords and hospitality staff work tirelessly to keep these great British institutions alive. But too many pubs are struggling under rising taxes, business rates and energy costs. That’s why I’m backing Reform UK’s plan to save our pubs and protect the future of local hospitality. Let’s stand up for our locals and keep the pint flowing for generations to come. 🍻 The Reform UK policy includes proposals to cut VAT to 10%, reduce beer duty by 10% and phase out business rates for pubs.  Find out more about Reform UK’s five-point plan below.

Richard Tice MP 🇬🇧

28,467 просмотров • 3 месяцев назад

ApeChain's new Spotlight season is on & it’s all eyes on you (and ME Magic Eden 🪄). This season, we're sending the intern out with over $250,000 to scoop up NFTs ON APECHAIN from Spotlight's top-ranking communities. Here’s the deal, for the first time ever, there's gonna be a Community Leaderboard. • Points you earn from quests won't just boost your rank; they'll boost the community leaderboard position of each NFT you hold. • Holding a lot of NFTs? All your communities will benefit. • Got a heavy bag from one collection? Boom: the points multiplier is based on holdings + floor price (math). Yes, there are unreal individual rewards too (surprises), but this season is about your squad. Spread the word, rally the chat, and get ready to sweep the board. Do you want glory, or are you just collecting grails? Learn more about the points logic in the new blog below, you'll earn points doing the things you've been doing anyway, so don't worry.
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ApeChain's new Spotlight season is on & it’s all eyes on you (and ME Magic Eden 🪄). This season, we're sending the intern out with over $250,000 to scoop up NFTs ON APECHAIN from Spotlight's top-ranking communities. Here’s the deal, for the first time ever, there's gonna be a Community Leaderboard. • Points you earn from quests won't just boost your rank; they'll boost the community leaderboard position of each NFT you hold. • Holding a lot of NFTs? All your communities will benefit. • Got a heavy bag from one collection? Boom: the points multiplier is based on holdings + floor price (math). Yes, there are unreal individual rewards too (surprises), but this season is about your squad. Spread the word, rally the chat, and get ready to sweep the board. Do you want glory, or are you just collecting grails? Learn more about the points logic in the new blog below, you'll earn points doing the things you've been doing anyway, so don't worry.

ApeCoin

392,053 просмотров • 1 год назад

A trader made +$180K betting on players who never won their matches at the US Open Most people think you need to pick winners to make money on tennis markets This trader does the opposite He made over $180K at the US Open backing players who never won their matches At first, I thought it was luck But there’s a pattern: he buys underdogs for a few cents, expecting the market to swing if they start strong [+] Paul at 0.5¢ → +$58,000 [+] Shapovalov at 12¢ → +$44.700 [+] Safiullin at 4.1¢ → +$42,000 None of them actually won The profits came from the odds moving, not the final scores It’s less about predicting who wins and more about reading market psychology Would you ride those swings, or does that feel too nerve-racking?
0:17

A trader made +$180K betting on players who never won their matches at the US Open Most people think you need to pick winners to make money on tennis markets This trader does the opposite He made over $180K at the US Open backing players who never won their matches At first, I thought it was luck But there’s a pattern: he buys underdogs for a few cents, expecting the market to swing if they start strong [+] Paul at 0.5¢ → +$58,000 [+] Shapovalov at 12¢ → +$44.700 [+] Safiullin at 4.1¢ → +$42,000 None of them actually won The profits came from the odds moving, not the final scores It’s less about predicting who wins and more about reading market psychology Would you ride those swings, or does that feel too nerve-racking?

Korens

274,800 просмотров • 4 дней назад

What if you don’t have to wait until payday to #getpade? Meet Earned Wage Access by Pade. 💸 In response to your feedback, we’re excited to introduce you to a new way to reward your People - by bringing payday even CLOSER to them. With #EWAbyPade, Employers can: 📌 Be the best place to work by offering EWA by Pade as a competitive benefit. 📌 Improve the money-life of your People with ZERO extra costs. Employees can: 📌 Access up to 50% of their salaries before payday. 📌 Attend to unforeseen financial responsibilities without going into debt. Without any disruption to your payroll process! Curious? Learn more about #EWAbyPade here:
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What if you don’t have to wait until payday to #getpade? Meet Earned Wage Access by Pade. 💸 In response to your feedback, we’re excited to introduce you to a new way to reward your People - by bringing payday even CLOSER to them. With #EWAbyPade, Employers can: 📌 Be the best place to work by offering EWA by Pade as a competitive benefit. 📌 Improve the money-life of your People with ZERO extra costs. Employees can: 📌 Access up to 50% of their salaries before payday. 📌 Attend to unforeseen financial responsibilities without going into debt. Without any disruption to your payroll process! Curious? Learn more about #EWAbyPade here:

PaidHR

73,138 просмотров • 2 лет назад

I used to engage in 9/11 trutherism when I was a kid and all that. But when you grow up and read about the incredible heroism and sacrifice of the people that day and you realize how damaging this stuff is. Countless everyday people became heroes in the moments that God called to them. They laid down their lives and sacrificed for people they never knew. This is the audio from Flight 93 as Cpt. Jason M. Dahl and First Officer Ley Roy Homer fought tooth and nail to prevent the highjacking of their plane. Moments later 40 passengers who didn't know one another before boarding that plane, came together and stormed the cockpit to divert the plane from killing more people that they didn't know and would never meet. The worst part about this conspiricism is is trivializes this heroism. It turns this tragedy, their lives, their final moments into the punchline of a synical joke.
0:16

I used to engage in 9/11 trutherism when I was a kid and all that. But when you grow up and read about the incredible heroism and sacrifice of the people that day and you realize how damaging this stuff is. Countless everyday people became heroes in the moments that God called to them. They laid down their lives and sacrificed for people they never knew. This is the audio from Flight 93 as Cpt. Jason M. Dahl and First Officer Ley Roy Homer fought tooth and nail to prevent the highjacking of their plane. Moments later 40 passengers who didn't know one another before boarding that plane, came together and stormed the cockpit to divert the plane from killing more people that they didn't know and would never meet. The worst part about this conspiricism is is trivializes this heroism. It turns this tragedy, their lives, their final moments into the punchline of a synical joke.

bumbadum

29,223 просмотров • 8 часов назад

🌴🌞🌊🌵 This was an afternoon when the Levante of #Mojacar for the first time this year in a preview of what to expect in summertime 🏖️ showcased it’s full Charme and coziness. So it will have been therefore that I took my coffee with a sophisticated though tiny piece of cheesecake in „Restaurante Lua Beach Club“ right in the last mile of the paseo maritimo of #Mojacar. This club is only three minutes walk away from that one I showed you two days ago and it has it‘s very own and distinguished appearance and you know what: if my intuition is not wrong it seems to attract society people like a magnet 🧲 So I‘m sure you 👉🏼 knowing much more society people than I ever can dream of will have a great time exploring this social laboratory ( instead of social net ) inside out. You know the spanish saying: „El mundo es chico!“ in english „The world is a village!“ So you never know whom you will meet and have a great time with them over there. All ingredients for a succeeded afternoon & evening are just in place 🌴🌊🌞🌵🏖️ What else you may like to know about this place you will find on the google-maps page hereunder
0:16

🌴🌞🌊🌵 This was an afternoon when the Levante of #Mojacar for the first time this year in a preview of what to expect in summertime 🏖️ showcased it’s full Charme and coziness. So it will have been therefore that I took my coffee with a sophisticated though tiny piece of cheesecake in „Restaurante Lua Beach Club“ right in the last mile of the paseo maritimo of #Mojacar. This club is only three minutes walk away from that one I showed you two days ago and it has it‘s very own and distinguished appearance and you know what: if my intuition is not wrong it seems to attract society people like a magnet 🧲 So I‘m sure you 👉🏼 knowing much more society people than I ever can dream of will have a great time exploring this social laboratory ( instead of social net ) inside out. You know the spanish saying: „El mundo es chico!“ in english „The world is a village!“ So you never know whom you will meet and have a great time with them over there. All ingredients for a succeeded afternoon & evening are just in place 🌴🌊🌞🌵🏖️ What else you may like to know about this place you will find on the google-maps page hereunder

The Cult Cat

15,182 просмотров • 2 лет назад

Do you want to own part of a AAA game? I know, you hear it all the time. “Triple A game”, you go to play it, it’s crap. This is different, and it’s only possible with Sonic (Sonic) speed, transaction cost, and of-course FeeM. A game that includes talent from Kojima, Ubisoft, EA Sports, Gameloft & more with advisors from NVIDIA. A game that you’ll be able to play on mobile, desktop, and then Xbox and PlayStation (yes really)! YES! A PRETTY BIG DEAL! Before I tell you about the sale, let me at least tell you about this game (being a massive gamer nerd, this excited me), so…. Introducing Animera (Search for Animera): • Fast-paced skill-based PvP in the Nubera galaxy • Compete in real-time space battles for real rewards It will be powered with $STRIKE: • Compete2Earn: win matches, earn tokens • Play2Burn: 5% of $STRIKE used in matches gets burned Oh, and with 8.75% of all game revenue will be used to buy & burn $SWPx, so the SwapX (SwapX) community owns a real stake in this AAA title. Absolutely insane. > Now let me tell you about its beta run quickly: • 16K+ beta signups • 500+ players added weekly • 7.5K+ matches already played • Launching to 500K+ mobile users via Nomina Games > How can you own a piece of Animera? June 5th at 2pm EDT the sale will go live on SwapX, it will go in three phases each lasting 12 hours or until sold out: PHASE 1️⃣: xNFT Holders Early access with exclusive perks and bonuses. These are for xNFT holders only you can get these here on paintswap PHASE 2️⃣ Whitelisted Communities These will be whitelisted from Creo Engine, SFA AGC, derp, and GOGLZ | SONIC 🥽💥. PHASE 3️⃣ Public Round Any remaining allocation will open to the public - only if Phases 1 & 2 don’t sell out. > What is the raise? Token Price & Allocation: • Token: $STRIKE • Currency: USDC • Total tokens for sale: 101.75M Unlock structure: • 50% unlocked at TGE • Remaining 50% claimable in 30 days • Raise cap: Max $100,000 per user, capped at $10,000 per xNFT • Purchase window priority: xNFT holders get early access (see above)! Transparency is key: Why I love working with the team is because transparency is crucial, so I’m going to tell you about its tokenomics, seed, and fully diluted valuation here: Token Symbol: STRIKE Total Supply: 370,000,000 Initial FDV: $1.48M Total Raise: $950,160 Total Initial Unlock: 112,947,501 STRIKE Initial Market Cap (excluding liquidity): $303,790 Token Allocation: • Seed Round: 59.2M tokens (16% allocation), with a 1-month cliff and linear vesting over 9 months. • Private Round: 94.35M tokens (25.5% allocation), with a 1-month cliff and 6-month vesting period. • Crowdsale: 10.75M tokens (2.91% allocation), unlocked 50% at TGE. • xNFT Holders: 10M tokens (2.7% allocation), with a 1-month cliff. • Liquidity: 37M tokens (10% allocation), with no lock or vesting. • Team: 18.5M tokens (5% allocation), with a 6-month cliff and 12-month vesting. • Rewards: 28.6M tokens (8% allocation), vested over 18 months. • Product Growth: 19.6M tokens (5.3% allocation), vested over 24 months. Token Offering: • Seed Round: Priced at $0.0033 per token, raising $195,360 by selling 59.2M tokens. 10% unlocks at TGE, with a 1-month cliff and 9-month vesting. The initial market cap from seed unlock is $234,127. • Private Round: Priced at $0.0037 per token, raising $349,095 for 94.35M tokens. 15% unlocks at TGE, with a 1-month cliff and 6-month vesting. Initial market cap contribution is $262,508. • Crowdsale: Priced at $0.0040 per token, raising $407,000 by selling 10.75M tokens. 50% unlocks at TGE, with no cliff or vesting. Adds $283,790 to the initial market cap. It’s important you had the full information at hand so you can decide whether or not you’d like to participate. I will be, because it’s a low FDV and it looks great. This is not financial advice, I’m helping the team out. Below is real gameplay: Further details: 👇
0:12

Do you want to own part of a AAA game? I know, you hear it all the time. “Triple A game”, you go to play it, it’s crap. This is different, and it’s only possible with Sonic (Sonic) speed, transaction cost, and of-course FeeM. A game that includes talent from Kojima, Ubisoft, EA Sports, Gameloft & more with advisors from NVIDIA. A game that you’ll be able to play on mobile, desktop, and then Xbox and PlayStation (yes really)! YES! A PRETTY BIG DEAL! Before I tell you about the sale, let me at least tell you about this game (being a massive gamer nerd, this excited me), so…. Introducing Animera (Search for Animera): • Fast-paced skill-based PvP in the Nubera galaxy • Compete in real-time space battles for real rewards It will be powered with $STRIKE: • Compete2Earn: win matches, earn tokens • Play2Burn: 5% of $STRIKE used in matches gets burned Oh, and with 8.75% of all game revenue will be used to buy & burn $SWPx, so the SwapX (SwapX) community owns a real stake in this AAA title. Absolutely insane. > Now let me tell you about its beta run quickly: • 16K+ beta signups • 500+ players added weekly • 7.5K+ matches already played • Launching to 500K+ mobile users via Nomina Games > How can you own a piece of Animera? June 5th at 2pm EDT the sale will go live on SwapX, it will go in three phases each lasting 12 hours or until sold out: PHASE 1️⃣: xNFT Holders Early access with exclusive perks and bonuses. These are for xNFT holders only you can get these here on paintswap PHASE 2️⃣ Whitelisted Communities These will be whitelisted from Creo Engine, SFA AGC, derp, and GOGLZ | SONIC 🥽💥. PHASE 3️⃣ Public Round Any remaining allocation will open to the public - only if Phases 1 & 2 don’t sell out. > What is the raise? Token Price & Allocation: • Token: $STRIKE • Currency: USDC • Total tokens for sale: 101.75M Unlock structure: • 50% unlocked at TGE • Remaining 50% claimable in 30 days • Raise cap: Max $100,000 per user, capped at $10,000 per xNFT • Purchase window priority: xNFT holders get early access (see above)! Transparency is key: Why I love working with the team is because transparency is crucial, so I’m going to tell you about its tokenomics, seed, and fully diluted valuation here: Token Symbol: STRIKE Total Supply: 370,000,000 Initial FDV: $1.48M Total Raise: $950,160 Total Initial Unlock: 112,947,501 STRIKE Initial Market Cap (excluding liquidity): $303,790 Token Allocation: • Seed Round: 59.2M tokens (16% allocation), with a 1-month cliff and linear vesting over 9 months. • Private Round: 94.35M tokens (25.5% allocation), with a 1-month cliff and 6-month vesting period. • Crowdsale: 10.75M tokens (2.91% allocation), unlocked 50% at TGE. • xNFT Holders: 10M tokens (2.7% allocation), with a 1-month cliff. • Liquidity: 37M tokens (10% allocation), with no lock or vesting. • Team: 18.5M tokens (5% allocation), with a 6-month cliff and 12-month vesting. • Rewards: 28.6M tokens (8% allocation), vested over 18 months. • Product Growth: 19.6M tokens (5.3% allocation), vested over 24 months. Token Offering: • Seed Round: Priced at $0.0033 per token, raising $195,360 by selling 59.2M tokens. 10% unlocks at TGE, with a 1-month cliff and 9-month vesting. The initial market cap from seed unlock is $234,127. • Private Round: Priced at $0.0037 per token, raising $349,095 for 94.35M tokens. 15% unlocks at TGE, with a 1-month cliff and 6-month vesting. Initial market cap contribution is $262,508. • Crowdsale: Priced at $0.0040 per token, raising $407,000 by selling 10.75M tokens. 50% unlocks at TGE, with no cliff or vesting. Adds $283,790 to the initial market cap. It’s important you had the full information at hand so you can decide whether or not you’d like to participate. I will be, because it’s a low FDV and it looks great. This is not financial advice, I’m helping the team out. Below is real gameplay: Further details: 👇

hoeem

21,634 просмотров • 1 год назад

There is not a muscle on the body that needs high reps to see its best growth. This is basic physiology. Yes, muscles vary in their ratio of slow to fast twitch fibres. It doesn't matter, for two reasons: 1. Slow twitch fibres reach their ceiling early. They are not the limiting factor. 2. As you approach failure, every fibre is recruited regardless. The body does not leave capacity sitting idle when it thinks it's about to fail. Here is what actually drives hypertrophy: involuntary slow contractions. The point in a set where the concentric is grinding, the bar speed is dropping, and the muscle is being forced to recruit everything it has just to complete the rep. That is mechanical tension. That is the growth signal. It only exists in the final five or so reps before failure. Everything before that is your body coasting on the fibres it was already using. Some muscles tolerate high reps better than others. Calves are the classic example. But tolerating junk reps is not the same as benefiting from them. It just means the damage is less visible. The reps are still junk. If you are living in the 8-plus rep range, most of your set is happening nowhere near that zone of involuntary contraction. You are accumulating fatigue, impairing recovery, reducing training frequency, and spending more time under the bar: in exchange for a growth stimulus you could have captured in a fraction of the reps. More reps past the point of failure proximity is not more stimulus. It is just more cost.
0:12

There is not a muscle on the body that needs high reps to see its best growth. This is basic physiology. Yes, muscles vary in their ratio of slow to fast twitch fibres. It doesn't matter, for two reasons: 1. Slow twitch fibres reach their ceiling early. They are not the limiting factor. 2. As you approach failure, every fibre is recruited regardless. The body does not leave capacity sitting idle when it thinks it's about to fail. Here is what actually drives hypertrophy: involuntary slow contractions. The point in a set where the concentric is grinding, the bar speed is dropping, and the muscle is being forced to recruit everything it has just to complete the rep. That is mechanical tension. That is the growth signal. It only exists in the final five or so reps before failure. Everything before that is your body coasting on the fibres it was already using. Some muscles tolerate high reps better than others. Calves are the classic example. But tolerating junk reps is not the same as benefiting from them. It just means the damage is less visible. The reps are still junk. If you are living in the 8-plus rep range, most of your set is happening nowhere near that zone of involuntary contraction. You are accumulating fatigue, impairing recovery, reducing training frequency, and spending more time under the bar: in exchange for a growth stimulus you could have captured in a fraction of the reps. More reps past the point of failure proximity is not more stimulus. It is just more cost.

Sama Hoole

15,967 просмотров • 4 месяцев назад

I'm proud to share that Glean has surpassed $300M ARR, just five months after crossing $200M and growing ~3x over the past 15 months. This is an exciting milestone for Glean, and it's a signal about where the enterprise AI market is heading. We’ve long believed the real challenge in enterprise AI is not access to models. It is grounding AI in how a company actually works: its people, knowledge, workflows, permissions, and systems. That’s even clearer now. The companies creating real value with AI are not just adopting better models. They are building systems that understand their business well enough to deliver reliable outcomes at scale. That is the real moat, and it is what we’ve been building at Glean: an unrivaled context layer for enterprise AI. That context has to work across the business, not just inside a single team or use case. We see that in how customers adopt Glean: more than 85% use it across five or more job functions. It also has to meet the security and governance demands of complex enterprises. We see that in who is choosing Glean: our Fortune 500 customer count nearly doubled year over year. And it has to make economic sense as usage grows. In our recent benchmark with Claude Cowork, Glean was preferred roughly 2.5x as often as off-the-shelf MCP tools and used 30% fewer tokens on average. Better context improves both quality and efficiency. I enjoyed talking with CNBC's Deirdre Bosa about this broader shift. In enterprise AI, the winners will not be defined by better models alone. They will be defined by who builds the strongest foundation for enterprise context. Thank you to our customers, partners, and team for helping us build the future of enterprise AI.
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I'm proud to share that Glean has surpassed $300M ARR, just five months after crossing $200M and growing ~3x over the past 15 months. This is an exciting milestone for Glean, and it's a signal about where the enterprise AI market is heading. We’ve long believed the real challenge in enterprise AI is not access to models. It is grounding AI in how a company actually works: its people, knowledge, workflows, permissions, and systems. That’s even clearer now. The companies creating real value with AI are not just adopting better models. They are building systems that understand their business well enough to deliver reliable outcomes at scale. That is the real moat, and it is what we’ve been building at Glean: an unrivaled context layer for enterprise AI. That context has to work across the business, not just inside a single team or use case. We see that in how customers adopt Glean: more than 85% use it across five or more job functions. It also has to meet the security and governance demands of complex enterprises. We see that in who is choosing Glean: our Fortune 500 customer count nearly doubled year over year. And it has to make economic sense as usage grows. In our recent benchmark with Claude Cowork, Glean was preferred roughly 2.5x as often as off-the-shelf MCP tools and used 30% fewer tokens on average. Better context improves both quality and efficiency. I enjoyed talking with CNBC's Deirdre Bosa about this broader shift. In enterprise AI, the winners will not be defined by better models alone. They will be defined by who builds the strongest foundation for enterprise context. Thank you to our customers, partners, and team for helping us build the future of enterprise AI.

Arvind Jain

281,201 просмотров • 3 месяцев назад

anthropic will sell you opus 5 at $200/mo. openai will sell you gpt-5.6 at $200/mo. neither will tell you the fix that drops your bill to $20 was posted free on langchain's blog on july 18 peter steinberger posted one line asking if we'd moved from loops to graphs yet. 24 hours later there was a manifesto. a week later every ai account had a $497 graph engineering course. all of them wrong about the same thing the sentence that ends the argument, buried in a langchain post nobody quoted: loop engineering isn't an alternative to graphs, so much as a simple version of them the machine, five layers, each wraps the one below: L1 the ask · 23% of errors (anthropic red team, q4 2024) -> "just add more instructions" burns tokens with zero accuracy gain -> real fix: examples, output schema, constraints as positives L2 the context · where 90% of you actually die -> 140,500 tokens where 18,000 would work, 8x the price for the worse answer -> real fix: retrieve, rank, compact, clear dead tool outputs L3 the harness · 31% of "model bugs" are harness bugs (openai safety eval, 2024) -> unbounded file perms = avg $23,400 incident. sandboxed = $0 (stripe internal) -> no timeout = $847 median in api fees before you notice -> real fix: explicit scopes, timeouts, human-required gates L4 the loop · "it stopped" is a loop exit problem -> the verifier said "looks good" to garbage. again -> real fix: machine-checkable exit test, turn cap, rubric L5 the graph · only 12% of teams use graphs in prod (stanford hai, n=2,841) -> 58% of graph failures are wrong-agent selection, not model -> teams abandon graphs saying "harder to debug than a loop." that's a harness problem -> real fix: name every node's specialty, delete decoration fix down, not up. a symptom at layer 4 usually originates at layer 2. a bigger model on a broken harness is a smarter employee locked in the same empty room drop your $200/mo ai sub to $20, check the article below
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anthropic will sell you opus 5 at $200/mo. openai will sell you gpt-5.6 at $200/mo. neither will tell you the fix that drops your bill to $20 was posted free on langchain's blog on july 18 peter steinberger posted one line asking if we'd moved from loops to graphs yet. 24 hours later there was a manifesto. a week later every ai account had a $497 graph engineering course. all of them wrong about the same thing the sentence that ends the argument, buried in a langchain post nobody quoted: loop engineering isn't an alternative to graphs, so much as a simple version of them the machine, five layers, each wraps the one below: L1 the ask · 23% of errors (anthropic red team, q4 2024) -> "just add more instructions" burns tokens with zero accuracy gain -> real fix: examples, output schema, constraints as positives L2 the context · where 90% of you actually die -> 140,500 tokens where 18,000 would work, 8x the price for the worse answer -> real fix: retrieve, rank, compact, clear dead tool outputs L3 the harness · 31% of "model bugs" are harness bugs (openai safety eval, 2024) -> unbounded file perms = avg $23,400 incident. sandboxed = $0 (stripe internal) -> no timeout = $847 median in api fees before you notice -> real fix: explicit scopes, timeouts, human-required gates L4 the loop · "it stopped" is a loop exit problem -> the verifier said "looks good" to garbage. again -> real fix: machine-checkable exit test, turn cap, rubric L5 the graph · only 12% of teams use graphs in prod (stanford hai, n=2,841) -> 58% of graph failures are wrong-agent selection, not model -> teams abandon graphs saying "harder to debug than a loop." that's a harness problem -> real fix: name every node's specialty, delete decoration fix down, not up. a symptom at layer 4 usually originates at layer 2. a bigger model on a broken harness is a smarter employee locked in the same empty room drop your $200/mo ai sub to $20, check the article below

starmex

145,938 просмотров • 1 месяц назад