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MEGA THREAD! Build Muscle and Burn Fat With This Full Body Workout Without Weights 9 exercises in less than 15 minutes 🔥🔥🔥 1. Half Burpees

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GetFIT CENTER

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52,127 Aufrufe • vor 2 Jahren •via X (Twitter)

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2. Explosive Push Up

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3. Jumping Jacks

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4. Mountain Climbers

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5. Superman

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6. High Knees

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7. Cocoons

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8. Sumo Squats

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9. Rear Lunges

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Thank you for visiting. Please take a moment to: 💬 Follow @center_getfit ❤️ Like, Like, Like 🔃Share the first tweet in the thread [retweet] Work wellness into your routine.

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