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Men should be doing "female" pushups to build their chest. When done properly, you'll only be able to do a few rather than wasting time doing hundreds I can guarantee for most of you these tips will be a major unlock when it comes to building muscle once it clicks

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Dillon Loomis

47,624 subscribers

27,884 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 11

Фото профиля Xander Sky
Xander Sky1 год назад

I worked in a gym for 6 years. Isometric exercises were my jam. Great video! I need to get back on the horsey. Thanks for the inspiration.

Фото профиля Dillon Loomis
Dillon Loomis1 год назад

My pleasure! I used to work at a gym too - 4 years iirc :) Something > nothing

Фото профиля Tenikle
Tenikle1 год назад

Your workout just got more hands-free—now you’ve got no excuses.

Фото профиля Jacob
Jacob1 год назад

Big papi

Фото профиля Dillon Loomis
Dillon Loomis1 год назад

She's been sick and wasn't in the mood to be a prop so I was not expecting her to drop that 🤣

Фото профиля Michael Dorausch
Michael Dorausch1 год назад

A good review. I've been using these at home for about 20 years.

Фото профиля Dillon Loomis
Dillon Loomis1 год назад

My man those are slick too...I have parallettes I use for a bit more ROM. Easier on my wrists too

Фото профиля Yuumi
Yuumi1 год назад

Bet this hits different. Gotta try it, bro.

Фото профиля Dillon Loomis
Dillon Loomis1 год назад

Do it and lmk what you think Forget reps, just focus on the burn and locking in that tension and inward pressure the whole time

Фото профиля Eric Gregori
Eric Gregori1 год назад

You are not going to make kids doing things that way.

Фото профиля Dillon Loomis
Dillon Loomis1 год назад

What? Lol

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