mental health matters❤️

Block out the bad mate - don’t give them the satisfaction of making these videos as it’s what they want it’s truly inspiring what you’re doing No amount of online trolls can take away what you’re achieving Keep on stomping along 👏

5 pieces of advice for dealing with mental health. #health #stressmanagement #mentalhealth

You are doing great, do not listen to the noise on social media

The people attacking you have nothing else in their lives. A lot of people think you’re great.

Ignore them all, you're doing amazing and I'm proud of you

Don’t listen to them 🏃‍♂️

Absolute legend mate, inspiration for many.

I know some of this vitriol must have hurt you , but you've been a shining light of resilience here this week, and you're 100 times a better man than the faceless trolls who have come at you to grotesquely cheer up their very clearly sad lives. Happy Christmas to you!

don't let those people who are miserable themselves get you down. ❤️ (just a side note because of the clips of you running. getting steps in is a great addition when losing weight and is rly healthy. but the two main things when it comes to losing weight are growing muscle so they burn extra calories 24/7 and looking at your diet. thats why lifting weights is so effective even when you aren't actually burning that many calories while bench pressing)

No way your fatass made an edit of this