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Merab thinks Ilia Topuria was laughing while watching Justin Gaethje vs Paddy Pimblett 👀 "They're just fighting hard but there is no good technique. Ilia will be laughing now because Ilia has such high level boxing." (via Merab “The Machine” Dvalishvili)

Championship Rounds

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468,007 views • 8 months ago •via X (Twitter)

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‼️Merab Dvalishvili says Ilia Topuria will have an easy fight after Justin Gaethje vs Paddy Pimblett “Ilia is laughing now because they have dirty boxing. They’re just fighting hard, but there’s no good technique.” via Merab “The Machine” Dvalishvili

‼️Merab Dvalishvili says Ilia Topuria will have an easy fight after Justin Gaethje vs Paddy Pimblett “Ilia is laughing now because they have dirty boxing. They’re just fighting hard, but there’s no good technique.” via Merab “The Machine” Dvalishvili

Dovy🔌

187,044 views • 8 months ago

The world will be watching 👀 Ilia Topuria vs Justin Gaethje 🇺🇸 #UFCWhiteHouse LIVE Sunday June 14 at 8pmET on Paramount+! [ Title fights presented by Crypto.com ]

The world will be watching 👀 Ilia Topuria vs Justin Gaethje 🇺🇸 #UFCWhiteHouse LIVE Sunday June 14 at 8pmET on Paramount+! [ Title fights presented by Crypto.com ]

UFC

435,423 views • 3 months ago

🚨 Dana White just announced that Arman Tsarukyan is the OFFICIAL backup fighter for Ilia Topuria vs Justin Gaethje at the White House 👀 (via Nina-Marie Daniele)

🚨 Dana White just announced that Arman Tsarukyan is the OFFICIAL backup fighter for Ilia Topuria vs Justin Gaethje at the White House 👀 (via Nina-Marie Daniele)

Championship Rounds

886,165 views • 4 months ago

Arman Tsarukyan on Ilia Topuria being arrogant , not respecting his opponent skills by overlooking Justin Gaethje and using a route one game plan that ultimately cost him. 🗣️“He didn’t use his jab like he always use, (Ilia voice) “I go in there BREAK HIS JAW in the FIRST ROUND.” 🗣️“He knows just only one thing, “I’M GONNA BREAK HIS JAW IN THE FIRST ROUND.” 🗣️“He was watching Canelo’s boxing and he just hit pads he doesn’t even like train with good fighters and wrestlers he just probably train with his brother and Guram that’s all.” On Ilia’s behaviour before his humbling by Justin Gaethje 👇 Arman 🗣️“What’s the guy name from the Shrek he’s short like the King from the Shrek Gaethje was trolling him ?” Ariel 🗣️“Lord Farquaad.” Arman 🗣️“😆😂🤣 Ah yes that’s the one 😆😂🤣 exactly same guy.”

Arman Tsarukyan on Ilia Topuria being arrogant , not respecting his opponent skills by overlooking Justin Gaethje and using a route one game plan that ultimately cost him. 🗣️“He didn’t use his jab like he always use, (Ilia voice) “I go in there BREAK HIS JAW in the FIRST ROUND.” 🗣️“He knows just only one thing, “I’M GONNA BREAK HIS JAW IN THE FIRST ROUND.” 🗣️“He was watching Canelo’s boxing and he just hit pads he doesn’t even like train with good fighters and wrestlers he just probably train with his brother and Guram that’s all.” On Ilia’s behaviour before his humbling by Justin Gaethje 👇 Arman 🗣️“What’s the guy name from the Shrek he’s short like the King from the Shrek Gaethje was trolling him ?” Ariel 🗣️“Lord Farquaad.” Arman 🗣️“😆😂🤣 Ah yes that’s the one 😆😂🤣 exactly same guy.”

Nofanboymma

115,269 views • 3 months ago

👀🤼‍♂️ Paddy Pimblett thinks BSD will be ‘afraid’ to take him down, yet expects him to have no choice but to revert to wrestling if Paddy is getting the better of him on the feet “I think he might be a little bit afraid to take me down, because he knows I’ll submit him on the ground. Once I hit you with a few punches, a few kicks, knees, elbows, you’re gonna revert back to default settings. Default settings for him are shooting takedowns.” (via Paddy Pimblett / YT)

👀🤼‍♂️ Paddy Pimblett thinks BSD will be ‘afraid’ to take him down, yet expects him to have no choice but to revert to wrestling if Paddy is getting the better of him on the feet “I think he might be a little bit afraid to take me down, because he knows I’ll submit him on the ground. Once I hit you with a few punches, a few kicks, knees, elbows, you’re gonna revert back to default settings. Default settings for him are shooting takedowns.” (via Paddy Pimblett / YT)

Home of Fight

451,924 views • 3 months ago

Watching this clip of Enzo Fernández going head-to-head with Neymar while he was still at Benfica… 👀😭 Honestly, maybe we Blues should’ve seen the signs from the beginning. Man has always had that “I’ll say what I want” energy 😂 Looking back now, all the fighting and defending we did for Enzo… was it even worth it? No loyalty in football anymore, just vibes, headlines and paparazzi. 💀 Chelsea fans, be honest with yourselves — if you knew how everything would turn out, would you still have fought this hard for Enzo? 👀💙

Watching this clip of Enzo Fernández going head-to-head with Neymar while he was still at Benfica… 👀😭 Honestly, maybe we Blues should’ve seen the signs from the beginning. Man has always had that “I’ll say what I want” energy 😂 Looking back now, all the fighting and defending we did for Enzo… was it even worth it? No loyalty in football anymore, just vibes, headlines and paparazzi. 💀 Chelsea fans, be honest with yourselves — if you knew how everything would turn out, would you still have fought this hard for Enzo? 👀💙

Jamiu Issa

52,314 views • 23 days ago

leeteuk gave some words about mental health, the summary.. he talked about how many times during the years, he cried, felt depressed, tired, and just felt helpless “think life is so hard that dying would be more comfortable” but things eventually will get better, it will take time and there will be lot of times where you will think it’s the end, but it’s not, you’re trying your best. endure as much as you can. If you lived your life expecting the society approval or praise you may feel disappointed. do it for yourself. there are times in your life when it feels too difficult, but when times passes you can look back and be proud of how you held well. he admitted that he was very pessimistic, frustrated and didn’t believe things would work but looking back now he thought “the only reason I came this far is because I did well” he said that everyone is going through different things, each has different experiences and issues to deal with. but he hopes that everything goes well for everyone~

leeteuk gave some words about mental health, the summary.. he talked about how many times during the years, he cried, felt depressed, tired, and just felt helpless “think life is so hard that dying would be more comfortable” but things eventually will get better, it will take time and there will be lot of times where you will think it’s the end, but it’s not, you’re trying your best. endure as much as you can. If you lived your life expecting the society approval or praise you may feel disappointed. do it for yourself. there are times in your life when it feels too difficult, but when times passes you can look back and be proud of how you held well. he admitted that he was very pessimistic, frustrated and didn’t believe things would work but looking back now he thought “the only reason I came this far is because I did well” he said that everyone is going through different things, each has different experiences and issues to deal with. but he hopes that everything goes well for everyone~

M.

56,929 views • 1 year ago

🚨UPDATE: $XRP SMASHES Through $1.30 and Nearly Hits $1.45 — Now $1.40 Is the FINAL BATTLE Before Another Potential Expansion 👀🔥 $XRP has OFFICIALLY cleared the $1.293–$1.302 resistance zone we were watching — and the reaction was VIOLENT. ✅ Price exploded through $1.30, accelerated above $1.40, and wicked to roughly $1.43–$1.44 before sellers finally stepped in. 🚀 Now $XRP is trading around $1.37, making the $1.40 area the immediate battlefield. 📈 And technically, this move is HUGE: 👉 $1.08 → BROKEN 👉 $1.145 → BROKEN 👉 $1.20 → BROKEN 👉 $1.30 → BROKEN 👉 $1.40 → NOW BEING TESTED The previous resistance ladder has been getting destroyed one level at a time. 🤯 🟢 BULL CASE: Reclaim and HOLD $1.40–$1.45 → price enters another potential expansion phase, with $1.50 becoming the next psychological target before the market starts searching for higher resistance. 🔴 COOLDOWN CASE: Rejection around $1.40–$1.45 → watch $1.30 closely. A successful retest there would turn the previous major resistance into support and keep the broader breakout structure intact. But there is one MASSIVE warning. ⚠️ 🚨 4H RSI is still above 80. $XRP remains EXTREMELY OVERBOUGHT, meaning momentum is enormous — but so is the risk of violent pullbacks. XRP WAS FIGHTING TO HOLD $1 JUST DAYS AGO. NOW IT’S FIGHTING $1.40. 🔥 HOLD $1.30. RECLAIM $1.40–$1.45. THEN THE NEXT LEG GETS VERY INTERESTING.

🚨UPDATE: $XRP SMASHES Through $1.30 and Nearly Hits $1.45 — Now $1.40 Is the FINAL BATTLE Before Another Potential Expansion 👀🔥 $XRP has OFFICIALLY cleared the $1.293–$1.302 resistance zone we were watching — and the reaction was VIOLENT. ✅ Price exploded through $1.30, accelerated above $1.40, and wicked to roughly $1.43–$1.44 before sellers finally stepped in. 🚀 Now $XRP is trading around $1.37, making the $1.40 area the immediate battlefield. 📈 And technically, this move is HUGE: 👉 $1.08 → BROKEN 👉 $1.145 → BROKEN 👉 $1.20 → BROKEN 👉 $1.30 → BROKEN 👉 $1.40 → NOW BEING TESTED The previous resistance ladder has been getting destroyed one level at a time. 🤯 🟢 BULL CASE: Reclaim and HOLD $1.40–$1.45 → price enters another potential expansion phase, with $1.50 becoming the next psychological target before the market starts searching for higher resistance. 🔴 COOLDOWN CASE: Rejection around $1.40–$1.45 → watch $1.30 closely. A successful retest there would turn the previous major resistance into support and keep the broader breakout structure intact. But there is one MASSIVE warning. ⚠️ 🚨 4H RSI is still above 80. $XRP remains EXTREMELY OVERBOUGHT, meaning momentum is enormous — but so is the risk of violent pullbacks. XRP WAS FIGHTING TO HOLD $1 JUST DAYS AGO. NOW IT’S FIGHTING $1.40. 🔥 HOLD $1.30. RECLAIM $1.40–$1.45. THEN THE NEXT LEG GETS VERY INTERESTING.

Diana

35,231 views • 1 month ago

3rd & 10 3 man route concept, everything takes forever to develop and none of it is even remotely open 2 extra guys in protection against a 4-man rush, pressure still allowed Putting in Trevor Siemian won't fix this. I just don't get what plays people are pointing to where you can say yeah, Siemian would've gotten it done here. If we get to the point where that happens I'll call for Zach to be benched but right now a relatively high percentage of the failed plays are not on him. Last year, yelling for him to be benched made sense because the film clearly showed that he was constantly botching good opportunities. Right now, that isn't happening. There are barely any good opportunities to botch - and when they're there, he is capitalizing pretty decently, at least better than his first two years. People think Saleh is spewing coachspeak about Wilson's role in the struggles but the film is clearly backing up what he's saying. What he's dodging saying publicly (understandably) is how bad Hackett is.

3rd & 10 3 man route concept, everything takes forever to develop and none of it is even remotely open 2 extra guys in protection against a 4-man rush, pressure still allowed Putting in Trevor Siemian won't fix this. I just don't get what plays people are pointing to where you can say yeah, Siemian would've gotten it done here. If we get to the point where that happens I'll call for Zach to be benched but right now a relatively high percentage of the failed plays are not on him. Last year, yelling for him to be benched made sense because the film clearly showed that he was constantly botching good opportunities. Right now, that isn't happening. There are barely any good opportunities to botch - and when they're there, he is capitalizing pretty decently, at least better than his first two years. People think Saleh is spewing coachspeak about Wilson's role in the struggles but the film is clearly backing up what he's saying. What he's dodging saying publicly (understandably) is how bad Hackett is.

Michael Nania

221,221 views • 2 years ago

I'm very impressed with the Streaming quality of the #PSPORTAL , From button press to game loads in about 10 seconds. I never used it before because I was always running this via Remote-play, but now that I've been playing this way for a few hours.... I'm at a Loss for words, this feels just like I'm playing it on my PS5, I even tried Fighting Games and the input lag was almost non-existent, I've tried streaming services in the past (Stadia, GE Force Now, X cloud) But none of them felt this good, this is crazy, if the PS6 Handheld has this feature I'm definitely going to be using it more often, this save me a lot of memory/storage and download times. #PSportal 👑 #Playstation 💙

I'm very impressed with the Streaming quality of the #PSPORTAL , From button press to game loads in about 10 seconds. I never used it before because I was always running this via Remote-play, but now that I've been playing this way for a few hours.... I'm at a Loss for words, this feels just like I'm playing it on my PS5, I even tried Fighting Games and the input lag was almost non-existent, I've tried streaming services in the past (Stadia, GE Force Now, X cloud) But none of them felt this good, this is crazy, if the PS6 Handheld has this feature I'm definitely going to be using it more often, this save me a lot of memory/storage and download times. #PSportal 👑 #Playstation 💙

Tripster

37,514 views • 10 months ago

I think this little boy has already discovered one of life’s greatest mysteries: babies are absolutely hilarious… even when they do absolutely nothing. 😂❤️ There is something wonderfully funny about watching children interact because they have absolutely no interest in following the social rules adults spend years learning. An adult sees a baby and usually asks, “How old is he?” “Is he sleeping well?” “Does he eat properly?” “Who does he look like?” This little boy seems to have a much simpler approach: “Look at this tiny human. I love him. He is extremely entertaining.” And honestly, I respect the logic. The baby isn't telling jokes. He isn't doing magic tricks. He isn't performing some impressive dance. He is basically just lying there, staring around, peacefully existing. And somehow, that is enough. The boy looks at him and starts laughing as if the baby has just delivered the funniest comedy routine of the year. This is one of the things I love most about children. Their sense of humor doesn't need an explanation. They can find something fascinating that adults would completely overlook. A funny face. A strange little sound. A pair of tiny feet. Someone blinking at the wrong moment. Or apparently… a baby simply lying there. And the funniest part is that the baby seems completely unaware that he has become the star of the show. He isn't trying to impress anyone. He isn't even trying to be funny. He has apparently been hired for the role of “adorable baby” and has decided to take his responsibilities very seriously by doing absolutely nothing. Meanwhile, his older companion is having the time of his life. This is what makes childhood so special. Children haven't yet developed that complicated filter that tells them what is supposed to be interesting and what isn't. They don't need an expensive toy, a spectacular view, or some carefully planned activity. Give them another child and five minutes, and somehow they will invent their own entertainment. Adults spend money looking for happiness. Children can apparently find it lying on a blanket. And there is something refreshing about that. We grow up and become experts at overthinking everything. We worry about appearances, expectations, productivity, and whether we're having a “meaningful” experience. Children don't seem to care. They see something they like, and they react. They laugh because they're happy. They get excited because something catches their attention. They stare because they're curious. And when they have absolutely no idea what is happening, they simply keep watching. Maybe that's why moments like this feel so refreshing. There is no performance, no hidden agenda, and no attempt to make the moment look deeper than it is. It's just one little boy having a surprisingly serious conversation with a baby who hasn't learned how to talk yet. And somehow, the conversation seems to be going very well. I don't know what the baby was thinking. Maybe he was thinking about milk. Maybe he was thinking about sleep. Maybe he was thinking, “Why is this guy laughing at me?” But the boy clearly wasn't asking for an explanation. He was having fun. And perhaps that's one of the sweetest things about childhood: You don't need a reason to laugh when everything around you is still new. Adults could probably use a little more of that. 😂❤️

I think this little boy has already discovered one of life’s greatest mysteries: babies are absolutely hilarious… even when they do absolutely nothing. 😂❤️ There is something wonderfully funny about watching children interact because they have absolutely no interest in following the social rules adults spend years learning. An adult sees a baby and usually asks, “How old is he?” “Is he sleeping well?” “Does he eat properly?” “Who does he look like?” This little boy seems to have a much simpler approach: “Look at this tiny human. I love him. He is extremely entertaining.” And honestly, I respect the logic. The baby isn't telling jokes. He isn't doing magic tricks. He isn't performing some impressive dance. He is basically just lying there, staring around, peacefully existing. And somehow, that is enough. The boy looks at him and starts laughing as if the baby has just delivered the funniest comedy routine of the year. This is one of the things I love most about children. Their sense of humor doesn't need an explanation. They can find something fascinating that adults would completely overlook. A funny face. A strange little sound. A pair of tiny feet. Someone blinking at the wrong moment. Or apparently… a baby simply lying there. And the funniest part is that the baby seems completely unaware that he has become the star of the show. He isn't trying to impress anyone. He isn't even trying to be funny. He has apparently been hired for the role of “adorable baby” and has decided to take his responsibilities very seriously by doing absolutely nothing. Meanwhile, his older companion is having the time of his life. This is what makes childhood so special. Children haven't yet developed that complicated filter that tells them what is supposed to be interesting and what isn't. They don't need an expensive toy, a spectacular view, or some carefully planned activity. Give them another child and five minutes, and somehow they will invent their own entertainment. Adults spend money looking for happiness. Children can apparently find it lying on a blanket. And there is something refreshing about that. We grow up and become experts at overthinking everything. We worry about appearances, expectations, productivity, and whether we're having a “meaningful” experience. Children don't seem to care. They see something they like, and they react. They laugh because they're happy. They get excited because something catches their attention. They stare because they're curious. And when they have absolutely no idea what is happening, they simply keep watching. Maybe that's why moments like this feel so refreshing. There is no performance, no hidden agenda, and no attempt to make the moment look deeper than it is. It's just one little boy having a surprisingly serious conversation with a baby who hasn't learned how to talk yet. And somehow, the conversation seems to be going very well. I don't know what the baby was thinking. Maybe he was thinking about milk. Maybe he was thinking about sleep. Maybe he was thinking, “Why is this guy laughing at me?” But the boy clearly wasn't asking for an explanation. He was having fun. And perhaps that's one of the sweetest things about childhood: You don't need a reason to laugh when everything around you is still new. Adults could probably use a little more of that. 😂❤️

💖🌼Music, Kindness, and Inspiring Stories

40,645 views • 28 days ago

I am really surprised more people are not more worried about this. My children will live well into the 2100s. Their children – my grandchildren, i.e. people I will love most, will most probably live all the way to 2150. By that time, there will most likely not only be no more Poland, but the whole of Western Civilization will also have collapsed, with a demographic base of just around 100 million people, most of them old… And it will get very gloomy much before that – well inside our lifetimes… That is unless we start acting decisively about that and birth rates stay as they are… The simulation below shows what happens to a population with a fertility rate close to half the level needed for generational replacement. A Council that thinks seriously about such issues and speaks about them loudly (instead of the harmful nonsense we constantly hear…) would be a good start👇🏻

I am really surprised more people are not more worried about this. My children will live well into the 2100s. Their children – my grandchildren, i.e. people I will love most, will most probably live all the way to 2150. By that time, there will most likely not only be no more Poland, but the whole of Western Civilization will also have collapsed, with a demographic base of just around 100 million people, most of them old… And it will get very gloomy much before that – well inside our lifetimes… That is unless we start acting decisively about that and birth rates stay as they are… The simulation below shows what happens to a population with a fertility rate close to half the level needed for generational replacement. A Council that thinks seriously about such issues and speaks about them loudly (instead of the harmful nonsense we constantly hear…) would be a good start👇🏻

Krzysztof Szczawinski 🇵🇱

21,735 views • 1 month ago

🚨 SOMETHING VERY STRANGE IS HAPPENING RIGHT NOW While the crowd is waiting for a to-the-moon move, I see DEJA VU. We are on the verge of a grand finale that no one is prepared for. Let’s remember 2011: Back then the scenario was identical: a recession pushed the metal into the stratosphere. PRICE SURGE from $18 to $49. Euphoria: everywhere people were shouting about shortages and $100 silver. The result a BLOODBATH. A crash to $30 in just a few days, followed by a slow bleed down to $15. Trap anatomy 2026 Today the market is making the same mistakes. Gold has played out, silver has accelerated, and everyone is again talking about a “fair 1:15 ratio”. The main mistake: thinking silver is “catching up”. In reality, it’s just the last to inflate. Three reasons why there will be no exit: Silver is the most LEVERAGED metal. The market collapses when margin positions become systemically critical. The silver market is TINY It explodes fast, but when the trend reverses, there are no buyers left. Point of no return: when profit-taking begins, the “door” will be too narrow for everyone. This sounds SCARY, but I will keep you updated on everything here. When I rotate money, I will post my moves here so my FOLLOWERS can SAVE their money. Follow me and turn NOTIFICATIONS ON as I will share my strategy soon. Many will regret not following me earlier...

🚨 SOMETHING VERY STRANGE IS HAPPENING RIGHT NOW While the crowd is waiting for a to-the-moon move, I see DEJA VU. We are on the verge of a grand finale that no one is prepared for. Let’s remember 2011: Back then the scenario was identical: a recession pushed the metal into the stratosphere. PRICE SURGE from $18 to $49. Euphoria: everywhere people were shouting about shortages and $100 silver. The result a BLOODBATH. A crash to $30 in just a few days, followed by a slow bleed down to $15. Trap anatomy 2026 Today the market is making the same mistakes. Gold has played out, silver has accelerated, and everyone is again talking about a “fair 1:15 ratio”. The main mistake: thinking silver is “catching up”. In reality, it’s just the last to inflate. Three reasons why there will be no exit: Silver is the most LEVERAGED metal. The market collapses when margin positions become systemically critical. The silver market is TINY It explodes fast, but when the trend reverses, there are no buyers left. Point of no return: when profit-taking begins, the “door” will be too narrow for everyone. This sounds SCARY, but I will keep you updated on everything here. When I rotate money, I will post my moves here so my FOLLOWERS can SAVE their money. Follow me and turn NOTIFICATIONS ON as I will share my strategy soon. Many will regret not following me earlier...

ardizor 🧙‍♂️

77,666 views • 5 months ago

🇮🇱🇸🇾 Israel has just launched its deepest strike in Syria since July last year It carried out 4 strikes on the Abu al-Duhur air base in eastern Idlib, Syria, overnight The base is home to the Syrian Air Force and was attacked after footage was released of Syria's Su-22s conducting training flights over the north of the country While most outlets are reporting it as a 'probable' Israeli strike, our sources confirm it definitely was carried out by Israel Tel Aviv is concerned about Turkey's growing influence over Syria while they're rebuilding their military strength after toppling Assad So Israel's obvious solution, rather than diplomacy, is to attack them Now the U.S will have to frantically try to contain the fallout, not just in Syria, but in the region, where nations like Turkey will fear there are no more guardrails Importantly, the base has nothing to do with Iran or Hezbollah, wasn’t a threat to any party, and didn’t bear heavy critical weaponry. Writer: Ian

🇮🇱🇸🇾 Israel has just launched its deepest strike in Syria since July last year It carried out 4 strikes on the Abu al-Duhur air base in eastern Idlib, Syria, overnight The base is home to the Syrian Air Force and was attacked after footage was released of Syria's Su-22s conducting training flights over the north of the country While most outlets are reporting it as a 'probable' Israeli strike, our sources confirm it definitely was carried out by Israel Tel Aviv is concerned about Turkey's growing influence over Syria while they're rebuilding their military strength after toppling Assad So Israel's obvious solution, rather than diplomacy, is to attack them Now the U.S will have to frantically try to contain the fallout, not just in Syria, but in the region, where nations like Turkey will fear there are no more guardrails Importantly, the base has nothing to do with Iran or Hezbollah, wasn’t a threat to any party, and didn’t bear heavy critical weaponry. Writer: Ian

Mario Nawfal

86,014 views • 1 month ago

"My arms aren't growing no matter how hard I train them." No matter how hard. Yes. That will be it. Because clearly the missing ingredient is effort. Twenty sets was not enough, the four angles were not enough, the drop set at the end was not enough, and the answer is presumably a fifth angle and a whole additional evening. What your arms actually get in a normal week: - Heavy tension from every row, chin and pulldown - Heavy tension from every press, dip and close-grip - Twenty isolation sets piled on top of that - All of it at the end, when the weight has to be light - All of it at length, where damage is highest - A drop set, because they are stubborn - Four days of soreness - One training exposure, seven days later Biceps and triceps are the most damage-sensitive tissue in the building. Two small muscles with almost nothing there to absorb the work. Damage is not a growth signal. It is a repair bill, and repair spends the exact recovery you were hoping to build with. So no, they are not growing no matter how hard you train them. They are not growing because of how hard you train them. What they need instead: - One or two hard sets - Early in the session, while you can still load them properly - Twice a week - Add weight when you can Two of those sets are all the direct arm work I do. The bloke on his eleventh set of pushdowns has been at that machine since I walked in.

"My arms aren't growing no matter how hard I train them." No matter how hard. Yes. That will be it. Because clearly the missing ingredient is effort. Twenty sets was not enough, the four angles were not enough, the drop set at the end was not enough, and the answer is presumably a fifth angle and a whole additional evening. What your arms actually get in a normal week: - Heavy tension from every row, chin and pulldown - Heavy tension from every press, dip and close-grip - Twenty isolation sets piled on top of that - All of it at the end, when the weight has to be light - All of it at length, where damage is highest - A drop set, because they are stubborn - Four days of soreness - One training exposure, seven days later Biceps and triceps are the most damage-sensitive tissue in the building. Two small muscles with almost nothing there to absorb the work. Damage is not a growth signal. It is a repair bill, and repair spends the exact recovery you were hoping to build with. So no, they are not growing no matter how hard you train them. They are not growing because of how hard you train them. What they need instead: - One or two hard sets - Early in the session, while you can still load them properly - Twice a week - Add weight when you can Two of those sets are all the direct arm work I do. The bloke on his eleventh set of pushdowns has been at that machine since I walked in.

Sama Hoole

32,804 views • 1 month ago

Security in place. Purpose unwavering. After being threatened last April for exposing corruption and warned to stay silent, I stepped out of the media. But truth cannot be silenced. In October, I carefully made my way back into the public eye, knowing that the fight for justice must continue. Now, with security in place, I am free to speak. I am on the side of good, and have unwavering faith that good shall prevail. I want to thank everyone who has contributed to this campaign—the individuals, the communities, and the friends that have stood by me. Your support has made this possible. With protection secured, I am now speaking louder, exposing more, and fighting harder against corruption. Because when people stand together, no amount of intimidation can stop the truth. The path of justice cannot be deterred. And I will not be stopped. Thank you all. This is just the beginning.

Sensitive content

Security in place. Purpose unwavering. After being threatened last April for exposing corruption and warned to stay silent, I stepped out of the media. But truth cannot be silenced. In October, I carefully made my way back into the public eye, knowing that the fight for justice must continue. Now, with security in place, I am free to speak. I am on the side of good, and have unwavering faith that good shall prevail. I want to thank everyone who has contributed to this campaign—the individuals, the communities, and the friends that have stood by me. Your support has made this possible. With protection secured, I am now speaking louder, exposing more, and fighting harder against corruption. Because when people stand together, no amount of intimidation can stop the truth. The path of justice cannot be deterred. And I will not be stopped. Thank you all. This is just the beginning.

Maya Parbhoe #₿IP-110

24,872 views • 1 year ago

Someone heartlessly abandoned this beautiful Labrador on the road. We cannot imagine how anyone could do this to such a gentle, calm, and playful soul. He has been rescued and is now safe with us, but what he truly deserves is a loving family and a forever home where he will never be left behind again. It breaks our hearts to see such cruelty. Pets are not toys, not temporary companions—they are a lifetime responsibility. When people abandon them, it is not just betrayal, it is an act of immense suffering, because these innocent souls cannot survive on the roads alone. They wait, confused, hurt, and broken, not knowing why the family they trusted has left them behind. This Labrador is everything a family could ask for—calm, affectionate, and endlessly loving. Please help us find him the safe and happy home he deserves. Share this appeal far and wide, because somewhere out there is a family who will give him the love and care he was denied. Let’s prove that compassion is stronger than cruelty. #dogs #AdoptDontShop

Someone heartlessly abandoned this beautiful Labrador on the road. We cannot imagine how anyone could do this to such a gentle, calm, and playful soul. He has been rescued and is now safe with us, but what he truly deserves is a loving family and a forever home where he will never be left behind again. It breaks our hearts to see such cruelty. Pets are not toys, not temporary companions—they are a lifetime responsibility. When people abandon them, it is not just betrayal, it is an act of immense suffering, because these innocent souls cannot survive on the roads alone. They wait, confused, hurt, and broken, not knowing why the family they trusted has left them behind. This Labrador is everything a family could ask for—calm, affectionate, and endlessly loving. Please help us find him the safe and happy home he deserves. Share this appeal far and wide, because somewhere out there is a family who will give him the love and care he was denied. Let’s prove that compassion is stronger than cruelty. #dogs #AdoptDontShop

Vidit Sharma 🇮🇳

54,934 views • 1 year ago

I spent a month in Shenzhen visiting factories and robotics companies, and the contrast with the U.S. was striking. While Figure and Boston Dynamics hide their humanoids behind closed doors, Chinese companies have massive showrooms open to the public. But what really stood out wasn't just the transparency, it was how good they are at selling. Take UBTech: they've already sold 1,200 humanoid units at $200k each to factories. And here's the kicker, these robots aren't even that useful yet. They can only pick up and drop boxes at 1/10th the speed of a human, and factories still need to hire system integrators to train them for specific tasks. My theory is that these factories are terrified of getting left behind in the robotics/AI wave. They're investing in new tech not because it's ready, but because they can't afford to wait. The second surprise was the breadth of their robotics portfolio. These companies aren't just building humanoids, they're deploying service robots everywhere: restaurants, hotels, apartments. Consumer robots are cleaning houses, pools, pet waste, dishes. They're covering the entire spectrum. But the education piece shocked me most. I picked up what I thought was a high school or college robotics textbook, it was for primary school. The government mandated AI and robotics education starting in elementary school. Almost every single school in China now has AI and robotics curriculum, complete with education robots so kids can learn by building. They're creating a generation that grows up fluent in robotics and AI. China owns the supply chain and the hardware stack. But here's what I think people are missing: the race isn't just about who can build robots faster or cheaper. The U.S. advantage has always been in the layer between hardware and human, the interaction design, the software intelligence, the intuitive interfaces that make complex technology feel natural. China is building the physical infrastructure, but they're also learning fast. Every deployed service robot, every classroom full of kids building with education kits, every factory running humanoids, that's all data collection at scale. The window for the U.S. to establish its wedge is narrowing. It's not enough to be better at AI or software anymore. We need to be building the integration layer, the intelligence that makes physical AI actually useful, not just impressive in a showroom. Because right now, China isn't just manufacturing robots. They're manufacturing a robotics-native culture, and that might be the most defensible moat of all.

I spent a month in Shenzhen visiting factories and robotics companies, and the contrast with the U.S. was striking. While Figure and Boston Dynamics hide their humanoids behind closed doors, Chinese companies have massive showrooms open to the public. But what really stood out wasn't just the transparency, it was how good they are at selling. Take UBTech: they've already sold 1,200 humanoid units at $200k each to factories. And here's the kicker, these robots aren't even that useful yet. They can only pick up and drop boxes at 1/10th the speed of a human, and factories still need to hire system integrators to train them for specific tasks. My theory is that these factories are terrified of getting left behind in the robotics/AI wave. They're investing in new tech not because it's ready, but because they can't afford to wait. The second surprise was the breadth of their robotics portfolio. These companies aren't just building humanoids, they're deploying service robots everywhere: restaurants, hotels, apartments. Consumer robots are cleaning houses, pools, pet waste, dishes. They're covering the entire spectrum. But the education piece shocked me most. I picked up what I thought was a high school or college robotics textbook, it was for primary school. The government mandated AI and robotics education starting in elementary school. Almost every single school in China now has AI and robotics curriculum, complete with education robots so kids can learn by building. They're creating a generation that grows up fluent in robotics and AI. China owns the supply chain and the hardware stack. But here's what I think people are missing: the race isn't just about who can build robots faster or cheaper. The U.S. advantage has always been in the layer between hardware and human, the interaction design, the software intelligence, the intuitive interfaces that make complex technology feel natural. China is building the physical infrastructure, but they're also learning fast. Every deployed service robot, every classroom full of kids building with education kits, every factory running humanoids, that's all data collection at scale. The window for the U.S. to establish its wedge is narrowing. It's not enough to be better at AI or software anymore. We need to be building the integration layer, the intelligence that makes physical AI actually useful, not just impressive in a showroom. Because right now, China isn't just manufacturing robots. They're manufacturing a robotics-native culture, and that might be the most defensible moat of all.

Miyu Horiuchi

90,718 views • 7 months ago