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๐Ÿ“ฝ๏ธ Merthyr RFC ๐Ÿ‰ 49-35 @AberavonRFC Chwe chais i Ferthyr yn erbyn y Dewiniaid ๐Ÿ‘Š Merthyr hit Aberavon for six in #IndigoPrem thriller ๐Ÿ’ช Go โžก๏ธ The Indigo Prem to see all of last week's try highlights ๐Ÿ‰

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Ryan Fox says the way he played the final hole to win The Open with a birdie was the best hole heโ€™s ever played in his life. He also said he told his caddie on the tee he was going to take it on and try to win the tournament right there: โ€œYeah, definitely the first part. I mean, I hit two shots exactly how I wanted to hit them. I didn't feel anything for the putt; everything was shaking that much. I was just happy to hit it somewhat near the hole, and to see it go in was incredible. โ€œI did say to my caddie, Dean, on the tee that we were going to take it on, that I was going to try to win the tournament, and I'd live with the consequences if I stuffed it up. To go out there and execute, that drive is not a very comfortable tee shot, obviously, and to hit it in the fairway and give myself a chance was huge. โ€œThen I landed on a good number. I think I had 160 metres to the hole. The breeze was a little down off the left. Obviously everything is a bit jammed up there, so it was just a solid 9, and I hit it exactly where I wanted to hit it. I think I screamed to it, "Please be good," in the air, and it was. โ€œTo cap it off with a putt -- everyone practises on the green, I guess, you've got to a putt to win a major championship, to win The Open. It's not like that in real life. It's not a very comfortable feeling. It's certainly very enjoyable when you see it go in.โ€ What a fantastic attitude and a great example of why Ryan is now the Champion Golfer of The Year. He knows how to get the job done ๐Ÿ‘Š ๐Ÿ‡ณ๐Ÿ‡ฟ Ryan Fox The Open

Flushing It

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BREAKING IndiGO CEO ELBERS' Latest statement. Dear IndiGo Colleagues, It is Sunday afternoon, Dec 7th , I am standing here at IndiGoโ€™s Operations Control Centre. As you can see the buzz going on in the background, my colleagues here are working relentlessly to further stabilize and normalize the IndiGo operations. For me, they symbolize the unwavering spirit, professionalism and incredible commitment of all at IndiGo. Once again, my sincerest appreciation for the great work each and every one of you is doing. In my earlier messages, I conveyed we would be rebooting the system Friday, take a significant number of cancellations and start afresh Saturday. That has worked well, by operating some 1500 flights yesterday, as compared to only 700-ish on Friday. Also, we have been able to execute the cancellations at an earlier stage, so customers donโ€™t show up at the airports in case their flights are canceled. It gives us all confidence that we are getting back. Today we realize further improvements of system to reach around 1650 flights. A better OTP, less cancelations and importantly customers are being notified in advance. Todayโ€™s OTP is projected around 75%, significantly up from 30% yesterday. Our network coverage has been restored with 137 (out 138) stations operated. Also for our customers, all processes around Refunds, Luggage, Rebooking, etc. are in full swing and we are actually reducing the backlog as we go forward. The last days have been very difficult. For the people in the Operations Control Center, for all the teams supporting them, for our Pilots and Cabin crew with delayed flights, disrupted rosters and so on. Kindly allow me to make a special shout out for our AOCS staff who had to face very tough situation at the airports, especially on December 5th when customers were stranded. I am grateful to everyone! Also, I would like to highlight that we are receiving, and do much appreciate the support from the aviation ecosystem in India โ€“ government, DGCA, CISF, BCAS and airports. All of us, and I personally, feel the pain of our customers, are deeply apologetic and addressing their needs, which is and will remain our topmost priority. We are grateful for their support and appreciation, as we also see and receive heartwarming messages from customers on the hard work our colleagues are doing in many places on board and on the ground. I want to convey that too! Once again thank you for all your efforts. I am confident that we will emerge stronger from here! Step by step, we are getting there. Thank you

Rahul Shivshankar

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๐ŸŽฅ Niall makes his final speech of the evening, saying how much he thanks us, what an incredible connection there is between him and his fans and promising a 4th album ๐Ÿ˜ญโค๏ธ๐Ÿฅน โ€œIn this crazy world we live in, it's not the easiest thing in the world to do, to just pull some money out to go to a concert. And I understand how hard that is for a lot of people. And I seeโ€ฆI have seen it every night for the last 87 shows that there are families here, multiple children, parents bringing people along, just food, it's drinks. It's all the things that go along with going to a concert. Students here, we have lots of spare cash out to come and watch me perform. And I can say, this is for tonight and for all the shows I've played all over the world for the last 15 years. And I cannot. Honestly, I cannot thank you enough for everything that you've done. You've completely changed my life. And you do this, you've made this shit happen. And the connectionโ€ฆ The connection that you and I have, they won't be able to break it. We've got this, okay? Forever and ever. Let's do this again sometime after this. You remember the tweet from years ago when I was hungover and I said, if anyone's looking for me, stay as far away from me as you can. I don't want to speak to anyone. Remember this tweet? Yeah. This stands. From tomorrow onwards, you never find me. I'm gonna be hungover as fuck tomorrow, and I can't wait. And I'm gonna disappear for a while. I'm gonna make you guys a brand new album, and I will be back, I promise. Because what I have seen for the last year is addictive, and I want to see more and more and more of it. I love you all. Thank you so much. I know this is a long speech, but I have to do it because it's the last time. Again, thank you to all of my team and my crew, my managers.โ€ #TSLOTColombia #TSLOTBogota #TheShowLiveOnTourBogota ยฉ dani little freak๐Ÿ‡จ๐Ÿ‡ด๐ŸŒท HARRY Y LOUIS ME VIERON

1D Daily Planet

84,369 ๆฌก่ง‚็œ‹ โ€ข 1 ๅนดๅ‰

Incredible last few minutes of the Rick Rubin / Adam Neumann interview. I got chills listening to this. --- Adam: We'll connected to this week's portion. We all have something that we're slaves to. We all have an addiction to anger, to ego, to power, whatever it is, idol worship that we have. We all have an Egypt. We all need to leave that Egypt, come out of it. When we come out of that Egypt, we all face a Red Sea. When we see that Red Sea, we all need to have the courage to walk into it so far that we drown. Only when we're willing to drown will the Red Sea be split and we'll go to our next level. We then go to our next level. We see the Red Sea split. Suddenly we're like, oh, everything is okay. And we forget. The moment we forget, we step into the desert. We all have to walk through our version of desert. That desert is between us, us, and God. No one else. The only decision we get to have is how long we're going to journey through that desert. Are we going to journey for 14 days like the children of Israel were supposed to? Or are we going to journey for 40 years because we're not learning our lesson? Our choice is not, are we going to get into the desert or not? It's how long will we be in. And once we go out of that desert, we all have our version of the promised land. And if we have the courage to look inside, see our own correction, our own limitation, look at it clearly now and say, I see you, and I'm going to get over it. I'm going to learn. I'm going to grow. I'm going to understand that life is not about falling down. It's about how I'm going to get up. I'm going to fall 1,000 times so I can get up 1,001 times. And in that last time when I get up and I'm actually ready to go to my next level, I'm going to wish for you, for me, and for everybody who are listening โ€” please, may we have the courage to go to our next level because we know that the promised land is waiting right after it. And may we not be afraid when the whole world is saying this or that about us. Who cares? It's about what you think, what your wife thinks, what your kids think, and what the universe thinks. Rick: Amen. Adam: Amen. Thank you. Thank you, Hashem. Thank you.

Jared Zoneraich

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The New Vegan Bloodwork is inโ€ผ๏ธ๐Ÿ’ช๐ŸŒฑ๐ŸŒ๐Ÿงฌโšก๏ธโœ… Face ID Login screen recorded video included for authentication โœ…โคต๏ธ After almost 8 years vegan now (7 years 10 months 17 days) see my most recent bio markers and read more below to get a breakdown of the new daily macro & calorie goals Iโ€™ll be following from today until my next labs - where I will then re-analyze and make any adjustments necessaryโ€ผ๏ธโคต๏ธ Total T from March: 1136 โžก๏ธ 1147 โœ… (consistently ranging from 1136 low to 1174 high for the last 2-3 years while Iโ€™ve been over the age of 30) ApoB - 1 year change: 68 โžก๏ธ 63 โœ… (decreasing heart disease risk even with the increase in LDL from 60 to 64 and triglycerides from 40 to 52) HDL - 6 month change: 46 โžก๏ธ 49 โœ… (more good cholesterol > 40 decreases my heart disease risk) LH - 1 year change: 4.9 โžก๏ธ 8.6 โœ… (in the upper optimal range now from mid range a year ago - INCREASING while my testosterone(total & free)/estradiol/SHBG stay high ๐Ÿคฏ - proving that itโ€™s clearly my body making the high natural sex hormones - not any extraneous unnatural source. So Whatโ€™s the Plan Nowโ‰๏ธโคต๏ธ: Iโ€™m going to keep doing what Iโ€™ve been doing the last 3-6 months (increased calories from healthy plant based fats while continuing to push my cardio training to the limit and resistance training for muscle mass maintenance) because itโ€™s working perfectly as designed & pushing the exact numbers up that I wanted to move up! ๐Ÿ’ช๐ŸŒฑ๐Ÿ“ˆโœ… Iโ€™ll try to stick to monounsaturated fats and not poly as the more poly fats may have lead to my trigs increasing as well. Part of that plan is also continuing to eat ~250-350gs of carbs, ~150-250gs protein, and ~100gs of healthy fats for 2500-3300 calories/day while consistently burning ~1000 of those calories a day on training days. ๐ŸŒฑ๐Ÿ”ฅโœ… Letโ€™s discussโ€ฆ what questions do you haveโ‰๏ธ๐Ÿ˜ค๐Ÿฆโคต๏ธ ๐Ÿ’ช๐ŸŒฑ๐ŸŒ๐Ÿงฌโšก๏ธโœ…

Christian James

127,187 ๆฌก่ง‚็œ‹ โ€ข 1 ๅนดๅ‰

Paul Tudor Jones on the moment early in his career that taught him the difference between investing and trading. He watched Bunker Hunt go from the richest man on Earth to nearly bankrupt in six weeks: "Bunker Hunt was squeezing silver at the time, and he bought about 200 million ounces at an average price of about $3.50. And between 1976 and 1980, inflation started ripping and silver went literally through the roof. By like 1979, silver was around $30 an ounce, and all of a sudden he was worth about five or six billion. So he buys 20 million ounces at $35. And it just roofed. Goes to $50. He's worth about 11 billion and he's got a multiple of five or six on the next closest guy. I just couldn't even believe what I had seen and how much money that this guy had made. COMEX made it liquidation only and silver collapsed. It went from $50 to under $10 in the space of about eight weeks. And that had a searing impact on me, to see him go from the richest guy to virtually bankrupt in the short space of six or seven weeks. Right then and there, I would never own anything or trust anything for the rest of my life. My grandfather, when I was really young, he said, "Son, you're only worth what you can write a check for tomorrow." So liquidity's always been something that's been in my DNA. I had this friend; he was such a character. We were brokers at that time at E.F. Hutton. And we called him The Mortician because he'd get an account with 10,000, churn about a $100,000 in commissions, take it to a million bucks, and then have it in deficit. So you learned that liquidity was really important because the volatility was so huge. We're all living on the edge. So that had a real impact on me. The idea of owning something for the long run was laughable, because look how much money you could make by trading in the short run."

Patrick OShaughnessy

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