Midfoot striking: fast vs slow ✨

Yup, spot on as always. This is huge in Ultras. Learning to almost land flat in ultras is a game changer with fatigue.

Question... are you aware of any problem in form that may cause the patella tendon to get sore? Mine has gotten mad at me lol

Thank you 🙌🏼

Hi Chari! Hope you’re doing well! Thanks for bringing this topic up! I couldn’t agree more with your content! Happy Easter!