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Milk chocolate > Dark chocolate

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South Dallas Foodie

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76,146 views • 2 months ago •via X (Twitter)

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Shocking fact: Amul dark chocolate has more added sugar than Amul milk Chocolate! Amul Dark chocolate has 43% added sugar (compared to 39% sugar in Amul milk chocolate). but many people consume Amul dark chocolate in excess believing it to be healthy. Dark chocolate contains a higher amount of Flavanols, which is beneficial for heart-health and in lowering the risk of diabetes. But it is very important to make sure you are picking up the right type of dark chocolate to avoid excess sugar. In this video, I have highlighted 3 dark chocolates that are better than Amul Dark Chocolate. A message to all Indians: Don't just buy “healthy-sounding” foods, buy foods only after checking the label and ensure they are healthy.
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