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Milk every morning? Yes, please. Here’s why ・Helps your brain stay sharp ・Calms your nerves (hello, tryptophan) ・Keeps bones strong even in your 30s+ ・May smooth out blood sugar spikes ・Natural protein = better metabolism ・A low-key beauty booster (hello, biotin)

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Baxtable

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12,434 views • 1 year ago •via X (Twitter)

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3 SIMPLE MOVEMENTS AFTER MEALS FOR BETTER BLOOD SUGAR MANAGEMENT After eating, instead of sitting completely still, try a few minutes of gentle movement. Even simple leg exercises can activate your muscles, which use glucose for energy and may help reduce the rise in blood sugar after a meal. 1️⃣ Heel–Toe Raises — 20–30 reps. How it helps: Activates the calf and lower-leg muscles, which can increase glucose use by the working muscles. 2️⃣ Seated Calf Raises — 20–30 reps How it helps , Keeps your calf muscles active even while sitting and encourages your muscles to use circulating glucose. 3️⃣ Toe-Touch Walk — 1–2 minutes How it helps, Keeps your leg muscles moving and increases overall activity after your meal.
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3 SIMPLE MOVEMENTS AFTER MEALS FOR BETTER BLOOD SUGAR MANAGEMENT After eating, instead of sitting completely still, try a few minutes of gentle movement. Even simple leg exercises can activate your muscles, which use glucose for energy and may help reduce the rise in blood sugar after a meal. 1️⃣ Heel–Toe Raises — 20–30 reps. How it helps: Activates the calf and lower-leg muscles, which can increase glucose use by the working muscles. 2️⃣ Seated Calf Raises — 20–30 reps How it helps , Keeps your calf muscles active even while sitting and encourages your muscles to use circulating glucose. 3️⃣ Toe-Touch Walk — 1–2 minutes How it helps, Keeps your leg muscles moving and increases overall activity after your meal.

Tehxi

87,236 views • 1 day ago

I swear the bacon-and-butter sandwich is the most underrated metabolic hack on the planet. People laugh at it until they try it… and then suddenly their blood sugar stops spiking, their cravings shut the hell up, and their brain finally turns back on. Here’s why this combo works so damn well: 🧈Butter is instant calm for your nervous system. It stabilizes blood sugar so fast you can literally feel your body unclench. 🥓Bacon gives the protein + sodium hit that turns your brain from “chaos” to “clarity.” 🔥Together, they are the perfect fuel for fat adaptation, especially when your metabolism has been chronically stressed for decades. -They shut down the hunger roller coaster. -They kill the urge to binge. -They give you clean, steady energy instead of that jittery “I need a snack” panic. -And honestly… the taste? It’s a religious experience. Most people are eating low-fat and wondering why their metabolism is gasping for air. I started feeding mine the fat it was begging for and suddenly the cravings quieted, my morning hunger disappeared, and my blood sugar dropped after eating. Your body isn’t broken. It’s under-fueled. Sometimes the simplest food is the fix. Sometimes it’s literally just… butter and bacon, baby. What’s your go-to metabolic power meal? 👇🏻
0:19

I swear the bacon-and-butter sandwich is the most underrated metabolic hack on the planet. People laugh at it until they try it… and then suddenly their blood sugar stops spiking, their cravings shut the hell up, and their brain finally turns back on. Here’s why this combo works so damn well: 🧈Butter is instant calm for your nervous system. It stabilizes blood sugar so fast you can literally feel your body unclench. 🥓Bacon gives the protein + sodium hit that turns your brain from “chaos” to “clarity.” 🔥Together, they are the perfect fuel for fat adaptation, especially when your metabolism has been chronically stressed for decades. -They shut down the hunger roller coaster. -They kill the urge to binge. -They give you clean, steady energy instead of that jittery “I need a snack” panic. -And honestly… the taste? It’s a religious experience. Most people are eating low-fat and wondering why their metabolism is gasping for air. I started feeding mine the fat it was begging for and suddenly the cravings quieted, my morning hunger disappeared, and my blood sugar dropped after eating. Your body isn’t broken. It’s under-fueled. Sometimes the simplest food is the fix. Sometimes it’s literally just… butter and bacon, baby. What’s your go-to metabolic power meal? 👇🏻

Queen of Carni

39,428 views • 9 months ago

🍯 Headache Honey – A Natural Remedy for Relief Headaches can be debilitating, but nature offers powerful healing ingredients to ease the pain naturally. This Headache Honey combines three key ingredients that work synergistically to reduce pain, tension, and inflammation. 🌿 Why It Works: ✔️ Honey – Rich in magnesium & potassium, helps relax arteries and improve blood flow to the brain. Studies show that daily raw honey intake reduces migraine frequency & intensity. ✔️ Ginger – Boosts circulation, relieves tension headaches, and reduces inflammation. Also soothes nausea, a common symptom of migraines. ✔️ Chamomile – A natural relaxant, helps ease stress, reduces inflammation, and promotes better sleep, eliminating potential headache triggers. ✨ Let nature heal your headaches! Would you try this remedy?
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🍯 Headache Honey – A Natural Remedy for Relief Headaches can be debilitating, but nature offers powerful healing ingredients to ease the pain naturally. This Headache Honey combines three key ingredients that work synergistically to reduce pain, tension, and inflammation. 🌿 Why It Works: ✔️ Honey – Rich in magnesium & potassium, helps relax arteries and improve blood flow to the brain. Studies show that daily raw honey intake reduces migraine frequency & intensity. ✔️ Ginger – Boosts circulation, relieves tension headaches, and reduces inflammation. Also soothes nausea, a common symptom of migraines. ✔️ Chamomile – A natural relaxant, helps ease stress, reduces inflammation, and promotes better sleep, eliminating potential headache triggers. ✨ Let nature heal your headaches! Would you try this remedy?

Barbara Oneill

70,328 views • 1 year ago

You’re on a journey on this kind of lonely road with your car and your car suddenly develops a fault, You can’t call for help and your lines can’t be reached due to network issues, what do you do? Except the car will stop and the engine won’t come up again, please reduce your speed and accelerate softly till you get to a nearby town, if it is an overheating issue, keep driving, put the gear in the neutral position and switch off the engine and let the car keep moving, switch it back on when you have to ascend a hilly road and the car can’t move freely on its own again. If the battery signal comes up while driving, chances are that your alternator has failed, or the alternator belt is damaged, apply the same method and switch off your AC, radio system or anything that may drain the battery while driving till you get to a safe place. If it is a flat tyre, maintain a low speed till you get to a safe place to change and use your spare, keep moving. Yes!!! Damage that tyre till you get to a safe place, just keep moving and make sure you have a spare tyre always and it is in a good condition. If the engine suddenly goes off on top speed, chances are that a fuse is damaged and this is why I will make a thread on how to identify different fuses and how to have them fixed temporarily in case of Emergencies. If your car jerks or experiences a lazy movement while driving, it’s likely to be a fuel related issue, fuel pump most likely, switch off the engine intermittently and put the gear in Neutral position, keep moving… if the fuel pump rests for about 5mins, it’ll pick up back when you ignite the engine, this will/may at least take you to a safe place or where you can have access to network to make calls. If you hear strange sounds like knocking sounds or the oil signal starts to blink, relax and reduce your speed, keep moving. Manage it till you get to a safe place or can have access to network. If your gear/transmission system isn’t selecting well, apply the same method, reduce your speed but keep moving, slow movement is better than no movement, your life and safety matters a lot. Please note that there are some Mechanical issues that nothing can solve on the road except patience and just to pray to God for safety and help, for example, you run into a pothole unknowingly and the oil pan hits the road and your engine or gear oil leaks away, or your ball joint or tie rod head pulls out, I’ll suggest you leave the car there, roll up your windows and lock up the car and start trekking till you get network or help, staying with the car may make you vulnerable to attacks or attract unexpected company, just keep walking away from the car for safety. Most importantly, please stay safe and be conscious of your environment. Be friendly with your Mechanic too or any Mechanic you see on the road. Don’t manage faults in cars and risk traveling with it.
0:13

You’re on a journey on this kind of lonely road with your car and your car suddenly develops a fault, You can’t call for help and your lines can’t be reached due to network issues, what do you do? Except the car will stop and the engine won’t come up again, please reduce your speed and accelerate softly till you get to a nearby town, if it is an overheating issue, keep driving, put the gear in the neutral position and switch off the engine and let the car keep moving, switch it back on when you have to ascend a hilly road and the car can’t move freely on its own again. If the battery signal comes up while driving, chances are that your alternator has failed, or the alternator belt is damaged, apply the same method and switch off your AC, radio system or anything that may drain the battery while driving till you get to a safe place. If it is a flat tyre, maintain a low speed till you get to a safe place to change and use your spare, keep moving. Yes!!! Damage that tyre till you get to a safe place, just keep moving and make sure you have a spare tyre always and it is in a good condition. If the engine suddenly goes off on top speed, chances are that a fuse is damaged and this is why I will make a thread on how to identify different fuses and how to have them fixed temporarily in case of Emergencies. If your car jerks or experiences a lazy movement while driving, it’s likely to be a fuel related issue, fuel pump most likely, switch off the engine intermittently and put the gear in Neutral position, keep moving… if the fuel pump rests for about 5mins, it’ll pick up back when you ignite the engine, this will/may at least take you to a safe place or where you can have access to network to make calls. If you hear strange sounds like knocking sounds or the oil signal starts to blink, relax and reduce your speed, keep moving. Manage it till you get to a safe place or can have access to network. If your gear/transmission system isn’t selecting well, apply the same method, reduce your speed but keep moving, slow movement is better than no movement, your life and safety matters a lot. Please note that there are some Mechanical issues that nothing can solve on the road except patience and just to pray to God for safety and help, for example, you run into a pothole unknowingly and the oil pan hits the road and your engine or gear oil leaks away, or your ball joint or tie rod head pulls out, I’ll suggest you leave the car there, roll up your windows and lock up the car and start trekking till you get network or help, staying with the car may make you vulnerable to attacks or attract unexpected company, just keep walking away from the car for safety. Most importantly, please stay safe and be conscious of your environment. Be friendly with your Mechanic too or any Mechanic you see on the road. Don’t manage faults in cars and risk traveling with it.

Wanjohn D-Mecho

437,586 views • 2 years ago

700+ days. 450+ lbs of raw later. Still alive—and… still tripping balls 🌈🦋🥚🕺🥩🛸✨ 👇 “Enjoy the parasites!” “You’re gonna get E. coli!” “You’re gonna die!” Mainstream fear-mongering is wild. For over 22 months, I’ve eaten 95% raw animal foods—meat, fish, eggs, milk—and feel better than ever. Here’s why: Cooking destroys what your body needs most—vitamins, enzymes, amino acids, and fats. It doesn’t “make food safe”; it strips its life force. Raw animal foods, on the other hand, are nutrient-dense, easy to digest, and packed with what fuels vitality. Parasites? Bacteria? Not the villains they’re made out to be. They only thrive in weak environments. Build a strong terrain, and they’re not an issue. Eating raw supports terrain theory—your health depends on your environment, not fear-driven narratives. The secret? Grass-fed, organic, local sources. Factory-farmed meat is NOT it. Quality matters. The benefits? • Clear energy. No post-meal slumps. • Faster recovery. • Simplified eating—no mess, no cooking prep, no stress, just real food fueling real health. If you want even more esoteric and sovereign health advice, comment UNTAMED for my holistic nutrition guide on raw animal foods, recipes and balanced nutrition for detox and energy! Raw eating connects me to nature, supports my biome, and keeps me thriving every single day. Cooking torches what your body craves most. Raw restores it. (This isn’t always the case with plants btw — don’t eat a raw potato lmao.)
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700+ days. 450+ lbs of raw later. Still alive—and… still tripping balls 🌈🦋🥚🕺🥩🛸✨ 👇 “Enjoy the parasites!” “You’re gonna get E. coli!” “You’re gonna die!” Mainstream fear-mongering is wild. For over 22 months, I’ve eaten 95% raw animal foods—meat, fish, eggs, milk—and feel better than ever. Here’s why: Cooking destroys what your body needs most—vitamins, enzymes, amino acids, and fats. It doesn’t “make food safe”; it strips its life force. Raw animal foods, on the other hand, are nutrient-dense, easy to digest, and packed with what fuels vitality. Parasites? Bacteria? Not the villains they’re made out to be. They only thrive in weak environments. Build a strong terrain, and they’re not an issue. Eating raw supports terrain theory—your health depends on your environment, not fear-driven narratives. The secret? Grass-fed, organic, local sources. Factory-farmed meat is NOT it. Quality matters. The benefits? • Clear energy. No post-meal slumps. • Faster recovery. • Simplified eating—no mess, no cooking prep, no stress, just real food fueling real health. If you want even more esoteric and sovereign health advice, comment UNTAMED for my holistic nutrition guide on raw animal foods, recipes and balanced nutrition for detox and energy! Raw eating connects me to nature, supports my biome, and keeps me thriving every single day. Cooking torches what your body craves most. Raw restores it. (This isn’t always the case with plants btw — don’t eat a raw potato lmao.)

🌞 Christian Van Camp 🌞

10,826 views • 2 months ago

Citizens of Slippery Rock, friends, family, and supporters, Despite the tens of thousands of dollars of outsider money and the multitude of outside influence spent on us, WE WON! For a 3rd consecutive time, you’ve placed your trust in me and I am eternally grateful. In this victory, we celebrate not just a victory, but a shared commitment to keeping Slippery Rock the strong, vibrant community we’ve buikt togrther over the past 8 years.. First and foremost, I want to thank God for His blessings and protection To my incredible wife and our beautiful daughter: you are my rock, my inspiration, and the reason I fight every day to make this town and this nation better for families like ours. Your strength in enduring the assaults and quiet sacrifices inspires me to strength. To my parents, who instilled in me the values of hard work and service, and to the brave men and women I served with in the United States Marine Corps—your sacrifices remind me that faith, family, and freedom are worth defending. To the volunteers, the door-knockers, the sign-wavers, and everyone who believed in our vision: you made this possible. Your energy and dedication turned passion into action. This victory is truly yours and I’m humbled to be your conduit for it. From the halls of Slippery Rock University, where I earned my degrees and where so many young minds are shaped, to our local businesses, parks, and neighborhoods, we’ve accomplished so much since 2018. We’ve revitalized our downtown, supported our first responders, and fostered unprecedented economic growth while erasing nearly $1,000,000 of debt and never raising your taxes. But we’re Not. Done. Yet. In the coming term, we’ll continue to prioritize safe streets, strong economy, and opportunities for all. We’ll stand firm on the principles upon which our great nation was built while protecting our freedoms, supporting our veterans, and ensuring that Slippery Rock remains a place where hard work pays off and families thrive. We’ll continue to tackle infrastructure challenges, boost tourism around our university and natural beauty, and make sure every voice is heard. To Butler County and beyond: Slippery Rock has and will continue to lead from the front and by example. So here’s to our bright future. Together, we’ll Keep Slippery Rock Great. May God bless you all, May God bless Slippery Rock, and May God bless the United States of America.
0:15

Citizens of Slippery Rock, friends, family, and supporters, Despite the tens of thousands of dollars of outsider money and the multitude of outside influence spent on us, WE WON! For a 3rd consecutive time, you’ve placed your trust in me and I am eternally grateful. In this victory, we celebrate not just a victory, but a shared commitment to keeping Slippery Rock the strong, vibrant community we’ve buikt togrther over the past 8 years.. First and foremost, I want to thank God for His blessings and protection To my incredible wife and our beautiful daughter: you are my rock, my inspiration, and the reason I fight every day to make this town and this nation better for families like ours. Your strength in enduring the assaults and quiet sacrifices inspires me to strength. To my parents, who instilled in me the values of hard work and service, and to the brave men and women I served with in the United States Marine Corps—your sacrifices remind me that faith, family, and freedom are worth defending. To the volunteers, the door-knockers, the sign-wavers, and everyone who believed in our vision: you made this possible. Your energy and dedication turned passion into action. This victory is truly yours and I’m humbled to be your conduit for it. From the halls of Slippery Rock University, where I earned my degrees and where so many young minds are shaped, to our local businesses, parks, and neighborhoods, we’ve accomplished so much since 2018. We’ve revitalized our downtown, supported our first responders, and fostered unprecedented economic growth while erasing nearly $1,000,000 of debt and never raising your taxes. But we’re Not. Done. Yet. In the coming term, we’ll continue to prioritize safe streets, strong economy, and opportunities for all. We’ll stand firm on the principles upon which our great nation was built while protecting our freedoms, supporting our veterans, and ensuring that Slippery Rock remains a place where hard work pays off and families thrive. We’ll continue to tackle infrastructure challenges, boost tourism around our university and natural beauty, and make sure every voice is heard. To Butler County and beyond: Slippery Rock has and will continue to lead from the front and by example. So here’s to our bright future. Together, we’ll Keep Slippery Rock Great. May God bless you all, May God bless Slippery Rock, and May God bless the United States of America.

Jondavid “JD” Longo

21,479 views • 10 months ago

This is your friendly reminder to take some profits here! Days like this, when your positions are making strong moves higher, are exactly when it makes sense to look at what has gotten too big in your portfolio. I took some profits today to lock in part of those gains and free up money for other opportunities. Nobody ever lost money taking a profit. You do not need to sell at the exact top for taking some money off the table to be a good decision. You can remain bullish on a company and still trim your position, especially when it has grown large enough to control how your entire portfolio performs. I still think we are going higher but I expect volatility to pick up again especially as we get closer to the Fed meeting. Expectations around rates can change quickly and a single inflation report or comment from the Fed can shift sentiment. That is why I like having some cash available. When everything is green, nobody wants to sell then a pullback happens and suddenly everyone wishes they had money to buy. Taking some profits into strength gives me flexibility to add when opportunities show up. My broader AI thesis remains intact. I still believe demand for AI compute remains strong, with plenty of opportunity across the memory, networking, and power needed to support that buildout. These are investments that play out over years, and a few volatile trading sessions do not automatically change that outlook. But strong businesses can still have sharp pullbacks, especially when their stocks have already priced in a lot of growth. Being bullish on the next few years does not mean I expect a straight line higher over the next few weeks. For me, the balance is staying invested in the companies I believe in, trimming positions that have gotten too large and keeping some cash ready for opportunities. Taking a little off helps me stay comfortable holding the rest through volatility. I do not need to capture every last dollar of upside to have a great return.
0:14

This is your friendly reminder to take some profits here! Days like this, when your positions are making strong moves higher, are exactly when it makes sense to look at what has gotten too big in your portfolio. I took some profits today to lock in part of those gains and free up money for other opportunities. Nobody ever lost money taking a profit. You do not need to sell at the exact top for taking some money off the table to be a good decision. You can remain bullish on a company and still trim your position, especially when it has grown large enough to control how your entire portfolio performs. I still think we are going higher but I expect volatility to pick up again especially as we get closer to the Fed meeting. Expectations around rates can change quickly and a single inflation report or comment from the Fed can shift sentiment. That is why I like having some cash available. When everything is green, nobody wants to sell then a pullback happens and suddenly everyone wishes they had money to buy. Taking some profits into strength gives me flexibility to add when opportunities show up. My broader AI thesis remains intact. I still believe demand for AI compute remains strong, with plenty of opportunity across the memory, networking, and power needed to support that buildout. These are investments that play out over years, and a few volatile trading sessions do not automatically change that outlook. But strong businesses can still have sharp pullbacks, especially when their stocks have already priced in a lot of growth. Being bullish on the next few years does not mean I expect a straight line higher over the next few weeks. For me, the balance is staying invested in the companies I believe in, trimming positions that have gotten too large and keeping some cash ready for opportunities. Taking a little off helps me stay comfortable holding the rest through volatility. I do not need to capture every last dollar of upside to have a great return.

Melvin

12,674 views • 14 days ago

Thank you Gary Vaynerchuk for telling people the truth about natural flavors. It takes immense courage to take a stand about an ingredient found in almost every packaged food on the shelf. Especially with so many guilty parties in attendance at the biggest natural food show in the world, Expo West. Gary knows, because his wife Dr Mona Vand Vaynerchuck told him the truth. ⚠️ Natural flavors are made in a lab from hundreds of different substances that may not even resemble the flavor itself. Like using beaver anal gland to make something taste like vanilla. ⚠️ That flavor needs to be preserved and stabilized and has agents added to help it mix well into a product. ⚠️ They contain preservatives, emulsifiers, solvents and other additives (such as: sodium benzoate, glycerin, potassium sorbate, and propylene glycol). None of which are labeled. ⚠️These formulas are top secret, so you don’t know what you are really eating. ⚠️ They’re designed to taste better than real food, meticulously engineered to get you hooked! ⚠️ They allow food companies to use less real food and trick consumers into thinking they are getting nutrition that isn’t there. This is why you can’t call your product “clean” while it’s filled with flavors designed in a lab to trick our taste buds. Check every product you eat and avoid those with Natural Flavors. This is how we will change the marketplace together and get these flavors out of our food!
0:19

Thank you Gary Vaynerchuk for telling people the truth about natural flavors. It takes immense courage to take a stand about an ingredient found in almost every packaged food on the shelf. Especially with so many guilty parties in attendance at the biggest natural food show in the world, Expo West. Gary knows, because his wife Dr Mona Vand Vaynerchuck told him the truth. ⚠️ Natural flavors are made in a lab from hundreds of different substances that may not even resemble the flavor itself. Like using beaver anal gland to make something taste like vanilla. ⚠️ That flavor needs to be preserved and stabilized and has agents added to help it mix well into a product. ⚠️ They contain preservatives, emulsifiers, solvents and other additives (such as: sodium benzoate, glycerin, potassium sorbate, and propylene glycol). None of which are labeled. ⚠️These formulas are top secret, so you don’t know what you are really eating. ⚠️ They’re designed to taste better than real food, meticulously engineered to get you hooked! ⚠️ They allow food companies to use less real food and trick consumers into thinking they are getting nutrition that isn’t there. This is why you can’t call your product “clean” while it’s filled with flavors designed in a lab to trick our taste buds. Check every product you eat and avoid those with Natural Flavors. This is how we will change the marketplace together and get these flavors out of our food!

Vani Hari

15,024 views • 6 months ago

We’re Just $11,000 Away from Reaching Our Goal! Help Us Equip Engineering Units in Ukraine 🚜 Please, I'm reaching out to ask for your support in completing this fundraiser. Every bit of help brings the brave people of Ukraine closer to survival. If you're unable to donate, that’s perfectly okay—times are tough for everyone. A retweet, comment, like, or even just a visit to my profile can make a huge difference by helping this message reach others. Why is this fundraiser so important? Here’s what your support will make possible: 1⃣ Fortifications: Building fortifications is a backbreaking process. It requires digging, layering logs, and stabilizing structures, which is incredibly labor-intensive by hand. With crane trucks and excavators, we can build stronger and deeper defenses faster, ensuring better protection for our troops. 2⃣ Logistics & Transport: These engineering vehicles aren’t just for construction—they’re also vital for delivering supplies like food, water, clothing, drones, and ammunition. With a loader crane, a single operator can do the work of 10 people, speeding up loading and unloading tasks that are critical in warzones. 3⃣ Ammunition Recovery & Demining: One of the trucks funded through this campaign will be sent to a recycling unit for unexploded ordnance. There, recovered ammo will be repurposed for FPV drones and other defense initiatives, helping Ukraine make the most of every resource. 4⃣ Maximizing Manpower: Ukraine's population is smaller than Russia's, meaning we have to do more with fewer people. These machines allow one operator to handle the work of 20 or more soldiers—whether it’s excavating, transporting materials, or recovering unexploded munitions. We are so close to making this happen! 🔗 Donation Link: Thank you for your support. Every dollar, share, or bit of engagement makes a real impact. Let's finish this together and help Ukraine stand strong! 💙💛
0:14

We’re Just $11,000 Away from Reaching Our Goal! Help Us Equip Engineering Units in Ukraine 🚜 Please, I'm reaching out to ask for your support in completing this fundraiser. Every bit of help brings the brave people of Ukraine closer to survival. If you're unable to donate, that’s perfectly okay—times are tough for everyone. A retweet, comment, like, or even just a visit to my profile can make a huge difference by helping this message reach others. Why is this fundraiser so important? Here’s what your support will make possible: 1⃣ Fortifications: Building fortifications is a backbreaking process. It requires digging, layering logs, and stabilizing structures, which is incredibly labor-intensive by hand. With crane trucks and excavators, we can build stronger and deeper defenses faster, ensuring better protection for our troops. 2⃣ Logistics & Transport: These engineering vehicles aren’t just for construction—they’re also vital for delivering supplies like food, water, clothing, drones, and ammunition. With a loader crane, a single operator can do the work of 10 people, speeding up loading and unloading tasks that are critical in warzones. 3⃣ Ammunition Recovery & Demining: One of the trucks funded through this campaign will be sent to a recycling unit for unexploded ordnance. There, recovered ammo will be repurposed for FPV drones and other defense initiatives, helping Ukraine make the most of every resource. 4⃣ Maximizing Manpower: Ukraine's population is smaller than Russia's, meaning we have to do more with fewer people. These machines allow one operator to handle the work of 20 or more soldiers—whether it’s excavating, transporting materials, or recovering unexploded munitions. We are so close to making this happen! 🔗 Donation Link: Thank you for your support. Every dollar, share, or bit of engagement makes a real impact. Let's finish this together and help Ukraine stand strong! 💙💛

✙ Constantine ✙

342,769 views • 1 year ago

🔊Church: WE ARE AT THE END, and we need to push back like never before. Let’s pray like we have NEVER PRAYED BEFORE! Lord, 🕊️ We come to You in the name of Jesus — not in our own strength, but covered by the blood of the Lamb! Today we lay at Your feet every burden we have been carrying: the weight of the lies of this world, the intense spiritual warfare, and now the powerful "alien" deception we are up against! The wars and rumors of wars, the waiting, the pain, the wounds, the fear, the anxiety, the uncertainty! The constant attacks against our minds, our families, our marriages, our health, and our faith! 🛸Father, the enemy has risen with more lies and deception! Even those in authority are speaking confusion, mixing truth and error, clouding discernment of many in your Church. False prophets continue to speak with seducing words, as the world continues the pursue of false peace—but Your Word has warned us that these things would come! So today we put on the WHOLE ARMOR OF GOD AND WE STAND STRONG refusing every trap and every lie! 👉🏼We gird our waists with TRUTH! 👉🏼We clothe ourselves with the breastplate of RIGHTEOUSNESS! 👉🏼We shod our feet with the preparation of the gospel of PEACE! 👉🏼Above all, we take up the shield of faith and quench every fiery dart of the wicked one! 👉🏼We put on the helmet of salvation! 👉🏼And we take up the sword of the Spirit — which is the WORD OF GOD! 👉🏼"Praying always with all prayer and supplication in the Spirit, being watchful to this end with all perseverance and supplication for all the saints!" ⚫We acknowledge that we do not wrestle against flesh and blood, but against principalities, powers, rulers of darkness, and spiritual hosts of wickedness in heavenly places! 👆🏼And we declare that GREATER IS HE WHO IS IN US THAN HE WHO IS IN THE WORLD! 🩸IN THE NAME OF JESUS CHRIST — by the power of His blood and under the authority You have given us — we break and dismantle every stronghold that is trying to operate against our minds, our hearts, and our wills! 💣Every spirit of DECEPTION, heaviness, fear, weariness, discouragement, depression, hopelessness, confusion, bondage, strife, and unforgiveness — WE COMMAND THEM TO LEAVE RIGHT NOW IN JESUS’ NAME! ❌WE RENOUNCE every lie spoken over and against us! Every narrative that seeks to destroy the Word of God in us, every voice of doubt, failure, accusation, and condemnation — and ALL fear rooted in uncertainty about the future! ⚔️We cast down lies, arguments, and every high thing that exalts itself against the knowledge of God, and we bring every thought into captivity to the obedience of Christ! 💥Lord, please break the lies of this world! Expose the darkness! Tear down every throne of deceit! 🛡️With the sword of truth in our hands — WE PRESS FORWARD! With the shield of faith lifted high — WE STAND STRONG!!! LORD, EXPOSE EVERY: 💥false narrative! 💥every false gospel! 💥every doctrine of demons! 💥every counterfeit spirit! 💥every wolf! 💥every goat! 💥every false teacher pretending to speak in Your name!!! ❌Silence the voices that twist Your truth! Awaken Your church and give us CLEAR MINDS and HOLY DISCERNMENT!!! 🩸Purify Your bride, Lord! 🩸Burn away compromise! 🩸Destroy lukewarmness! 🩸Cut away every idol and every hidden deception! 🩸Guard Your flock with heavenly armor! 🩸Raise up watchmen on the walls! 🩸Raise up shepherds who will not bow to deception! 🔬Teach Your people to test the spirits, to stand bold, to speak truth, and to REFUSE TO COMPROMISE! ⚡Let Your Word strike like lightning — dividing truth from error! FATHER, WE NOW STAND IN THE GAP FOR THE LOST! 👉🏼For our mothers and fathers, our sons and daughters, our sisters and brothers, our friends, our neighbors, and every soul still trapped in darkness! 🙏🏼Father, while mercy is still available, while repentance is still possible, while the door of grace is still open — PLEASE SAVE THEM! ⚔️We come against every spirit of deception, blindness, rebellion, pride, unbelief, false religion, false peace, fear, and hardness of heart! 💣We tear down every stronghold built through trauma, shame, bitterness, abuse, addiction, lust, hopelessness, and despair! We break every chain in the mighty name of Jesus Christ! 🕊️Holy Spirit, pursue them relentlessly — yet gently. Meet them in dreams. Meet them in their pain. Meet them in the silence they cannot escape! Cause divine interruptions! Send laborers across their path! Expose what is false! Collapse what is built on sand! Lord Jesus, reveal Yourself to them as You truly are: 👉🏼THE WAY, 👉🏼THE TRUTH, 👉🏼AND THE LIFE! Let scales fall from their eyes! Let hearts of stone become hearts of flesh! Let prodigals COME HOME! 🩸We declare that TODAY IS THE DAY OF SALVATION! 🩸We declare that the cross is ENOUGH! 🩸We declare that chains WILL BREAK! 🩸We declare that salvation belongs to our God! 🛡️Lord, protect Your people from the deception that is coming upon the earth! Help us remain watchful, faithful, and discerning until the very end! 🪽Hide us in the secret place of the Most High. Cover us under Your wings. Command Your angels to protect and minister to us and our families! 🛡️We will not be afraid of the terror by night, nor of the arrow that flies by day, nor of the pestilence that walks in darkness, nor of the destruction that lays waste at noonday. A thousand may fall at our side, and ten thousand at our right hand, BUT IT SHALL NOT COME NEAR US!!! ❌We declare that NO WEAPON formed against Your Church shall prosper! 🕯️Lord, give Your Church wisdom so that when we are asked or confronted with the deception that is coming out—about “UAPs,” “UFOs,” “aliens,” or any other misleading narratives—that we may respond with discernment in Your truth, rooted in Your Word, with NO fear or confusion, always pointing hearts back to Jesus Christ, the WAY THE TRUTH AND THE LIFE!! 💪🏼Give us strength to keep fighting until the trumpet sounds! Help us endure until the end and help us stand in this world: UNASHAMED! UNMOVED! UNBROKEN! UNDECEIVED! 🙌🏼We lift our eyes to YOU, TO YOU ALONE BE: 👉🏼ALL GLORY, 👉🏼ALL HONOR, 👉🏼ALL POWER, 👉🏼AND ALL DOMINION FOREVER! YOU ARE OUR LORD, THE KING OF KINGS, THE ONE WHO IS, WHO WAS, AND WHO IS TO COME! THE ALPHA AND THE OMEGA, THE ALMIGHTY KING! WE CRY OUT TO YOU AND SAY: 🔊"EVEN SO — COME, LORD JESUS!" In Jesus’ mighty name we pray, Amen. 🙏🏼 MARANATHA!!!
0:11

🔊Church: WE ARE AT THE END, and we need to push back like never before. Let’s pray like we have NEVER PRAYED BEFORE! Lord, 🕊️ We come to You in the name of Jesus — not in our own strength, but covered by the blood of the Lamb! Today we lay at Your feet every burden we have been carrying: the weight of the lies of this world, the intense spiritual warfare, and now the powerful "alien" deception we are up against! The wars and rumors of wars, the waiting, the pain, the wounds, the fear, the anxiety, the uncertainty! The constant attacks against our minds, our families, our marriages, our health, and our faith! 🛸Father, the enemy has risen with more lies and deception! Even those in authority are speaking confusion, mixing truth and error, clouding discernment of many in your Church. False prophets continue to speak with seducing words, as the world continues the pursue of false peace—but Your Word has warned us that these things would come! So today we put on the WHOLE ARMOR OF GOD AND WE STAND STRONG refusing every trap and every lie! 👉🏼We gird our waists with TRUTH! 👉🏼We clothe ourselves with the breastplate of RIGHTEOUSNESS! 👉🏼We shod our feet with the preparation of the gospel of PEACE! 👉🏼Above all, we take up the shield of faith and quench every fiery dart of the wicked one! 👉🏼We put on the helmet of salvation! 👉🏼And we take up the sword of the Spirit — which is the WORD OF GOD! 👉🏼"Praying always with all prayer and supplication in the Spirit, being watchful to this end with all perseverance and supplication for all the saints!" ⚫We acknowledge that we do not wrestle against flesh and blood, but against principalities, powers, rulers of darkness, and spiritual hosts of wickedness in heavenly places! 👆🏼And we declare that GREATER IS HE WHO IS IN US THAN HE WHO IS IN THE WORLD! 🩸IN THE NAME OF JESUS CHRIST — by the power of His blood and under the authority You have given us — we break and dismantle every stronghold that is trying to operate against our minds, our hearts, and our wills! 💣Every spirit of DECEPTION, heaviness, fear, weariness, discouragement, depression, hopelessness, confusion, bondage, strife, and unforgiveness — WE COMMAND THEM TO LEAVE RIGHT NOW IN JESUS’ NAME! ❌WE RENOUNCE every lie spoken over and against us! Every narrative that seeks to destroy the Word of God in us, every voice of doubt, failure, accusation, and condemnation — and ALL fear rooted in uncertainty about the future! ⚔️We cast down lies, arguments, and every high thing that exalts itself against the knowledge of God, and we bring every thought into captivity to the obedience of Christ! 💥Lord, please break the lies of this world! Expose the darkness! Tear down every throne of deceit! 🛡️With the sword of truth in our hands — WE PRESS FORWARD! With the shield of faith lifted high — WE STAND STRONG!!! LORD, EXPOSE EVERY: 💥false narrative! 💥every false gospel! 💥every doctrine of demons! 💥every counterfeit spirit! 💥every wolf! 💥every goat! 💥every false teacher pretending to speak in Your name!!! ❌Silence the voices that twist Your truth! Awaken Your church and give us CLEAR MINDS and HOLY DISCERNMENT!!! 🩸Purify Your bride, Lord! 🩸Burn away compromise! 🩸Destroy lukewarmness! 🩸Cut away every idol and every hidden deception! 🩸Guard Your flock with heavenly armor! 🩸Raise up watchmen on the walls! 🩸Raise up shepherds who will not bow to deception! 🔬Teach Your people to test the spirits, to stand bold, to speak truth, and to REFUSE TO COMPROMISE! ⚡Let Your Word strike like lightning — dividing truth from error! FATHER, WE NOW STAND IN THE GAP FOR THE LOST! 👉🏼For our mothers and fathers, our sons and daughters, our sisters and brothers, our friends, our neighbors, and every soul still trapped in darkness! 🙏🏼Father, while mercy is still available, while repentance is still possible, while the door of grace is still open — PLEASE SAVE THEM! ⚔️We come against every spirit of deception, blindness, rebellion, pride, unbelief, false religion, false peace, fear, and hardness of heart! 💣We tear down every stronghold built through trauma, shame, bitterness, abuse, addiction, lust, hopelessness, and despair! We break every chain in the mighty name of Jesus Christ! 🕊️Holy Spirit, pursue them relentlessly — yet gently. Meet them in dreams. Meet them in their pain. Meet them in the silence they cannot escape! Cause divine interruptions! Send laborers across their path! Expose what is false! Collapse what is built on sand! Lord Jesus, reveal Yourself to them as You truly are: 👉🏼THE WAY, 👉🏼THE TRUTH, 👉🏼AND THE LIFE! Let scales fall from their eyes! Let hearts of stone become hearts of flesh! Let prodigals COME HOME! 🩸We declare that TODAY IS THE DAY OF SALVATION! 🩸We declare that the cross is ENOUGH! 🩸We declare that chains WILL BREAK! 🩸We declare that salvation belongs to our God! 🛡️Lord, protect Your people from the deception that is coming upon the earth! Help us remain watchful, faithful, and discerning until the very end! 🪽Hide us in the secret place of the Most High. Cover us under Your wings. Command Your angels to protect and minister to us and our families! 🛡️We will not be afraid of the terror by night, nor of the arrow that flies by day, nor of the pestilence that walks in darkness, nor of the destruction that lays waste at noonday. A thousand may fall at our side, and ten thousand at our right hand, BUT IT SHALL NOT COME NEAR US!!! ❌We declare that NO WEAPON formed against Your Church shall prosper! 🕯️Lord, give Your Church wisdom so that when we are asked or confronted with the deception that is coming out—about “UAPs,” “UFOs,” “aliens,” or any other misleading narratives—that we may respond with discernment in Your truth, rooted in Your Word, with NO fear or confusion, always pointing hearts back to Jesus Christ, the WAY THE TRUTH AND THE LIFE!! 💪🏼Give us strength to keep fighting until the trumpet sounds! Help us endure until the end and help us stand in this world: UNASHAMED! UNMOVED! UNBROKEN! UNDECEIVED! 🙌🏼We lift our eyes to YOU, TO YOU ALONE BE: 👉🏼ALL GLORY, 👉🏼ALL HONOR, 👉🏼ALL POWER, 👉🏼AND ALL DOMINION FOREVER! YOU ARE OUR LORD, THE KING OF KINGS, THE ONE WHO IS, WHO WAS, AND WHO IS TO COME! THE ALPHA AND THE OMEGA, THE ALMIGHTY KING! WE CRY OUT TO YOU AND SAY: 🔊"EVEN SO — COME, LORD JESUS!" In Jesus’ mighty name we pray, Amen. 🙏🏼 MARANATHA!!!

Maranatha777

24,091 views • 4 months ago

The Chickenpox Virus Never Left. It May Have Been Slowly Rewiring Your Brain. There is a virus living inside you right now. It has been there since you were small, since the week you were covered in spots and your mother dabbed you with calamine lotion and told you not to scratch, which you did anyway. When the illness passed and you got on with the business of growing up, the virus did not leave. It retreated into your nerve cells, pulled the blanket over its head, and settled in for a very long stay indeed. That virus is varicella-zoster. And it is beginning to look like it may have a considerably larger amount to answer for than one miserable itchy week in childhood. The discovery came about in the way so many important ones do: almost entirely by accident, and in Wales. When health authorities rolled out their shingles vaccine program, they had to draw an eligibility line somewhere. People born before September 2, 1933 were out. People born on or after that date were in. A perfectly arbitrary cutoff, the kind bureaucracies produce routinely, without anyone imagining it might one day illuminate the workings of the aging human brain. And yet. Stanford researchers examined Welsh health records and found that those who received the shingles vaccine were 20 percent less likely to develop dementia over the following seven years. The two groups were otherwise essentially the same people: same education levels, same rates of diabetes and heart disease, same general relationship with healthcare. The only meaningful difference was a notable drop in dementia diagnoses among the vaccinated. They checked Australia. Same pattern. Then England, New Zealand, Canada. Dataset after dataset produced the same strong protective signal. At a certain point, when you keep seeing the same result everywhere you look, it stops resembling coincidence. A follow-up study in Cell found that the vaccine does not merely help prevent dementia in healthy people. Among those who already have it, the vaccinated were nearly 30 percent less likely to die from the disease over nine years, suggesting something closer to a therapeutic effect than a preventive one. Remarkable, for a vaccine designed to prevent a rash. The leading theory is not especially comforting. Varicella-zoster can reactivate quietly, below the threshold of obvious symptoms, causing slow cumulative damage through inflammation, abnormal protein accumulation, and changes to the small blood vessels supplying neural tissue. Those mechanisms overlap uncomfortably with the ones already implicated in Alzheimer’s disease. “In some ways,” one Harvard epidemiologist noted, “we are being lucky.” Lucky is putting it mildly. Dementia affects more than 55 million people worldwide, with no reliable treatment and no clear prevention strategy beyond the familiar advice about sleep and vegetables. And here, sitting on pharmacy shelves across the developed world, is a vaccine that has apparently been handing out significant neurological protection to everyone who rolled up their sleeve for it, without anyone fully realizing it was doing so. If you are over fifty and have not had your shingles vaccine, that is worth raising with your doctor. If you have, you may have done your brain a rather larger favour than you knew. Stay connected. Follow Gandalv Gandalv
0:10

The Chickenpox Virus Never Left. It May Have Been Slowly Rewiring Your Brain. There is a virus living inside you right now. It has been there since you were small, since the week you were covered in spots and your mother dabbed you with calamine lotion and told you not to scratch, which you did anyway. When the illness passed and you got on with the business of growing up, the virus did not leave. It retreated into your nerve cells, pulled the blanket over its head, and settled in for a very long stay indeed. That virus is varicella-zoster. And it is beginning to look like it may have a considerably larger amount to answer for than one miserable itchy week in childhood. The discovery came about in the way so many important ones do: almost entirely by accident, and in Wales. When health authorities rolled out their shingles vaccine program, they had to draw an eligibility line somewhere. People born before September 2, 1933 were out. People born on or after that date were in. A perfectly arbitrary cutoff, the kind bureaucracies produce routinely, without anyone imagining it might one day illuminate the workings of the aging human brain. And yet. Stanford researchers examined Welsh health records and found that those who received the shingles vaccine were 20 percent less likely to develop dementia over the following seven years. The two groups were otherwise essentially the same people: same education levels, same rates of diabetes and heart disease, same general relationship with healthcare. The only meaningful difference was a notable drop in dementia diagnoses among the vaccinated. They checked Australia. Same pattern. Then England, New Zealand, Canada. Dataset after dataset produced the same strong protective signal. At a certain point, when you keep seeing the same result everywhere you look, it stops resembling coincidence. A follow-up study in Cell found that the vaccine does not merely help prevent dementia in healthy people. Among those who already have it, the vaccinated were nearly 30 percent less likely to die from the disease over nine years, suggesting something closer to a therapeutic effect than a preventive one. Remarkable, for a vaccine designed to prevent a rash. The leading theory is not especially comforting. Varicella-zoster can reactivate quietly, below the threshold of obvious symptoms, causing slow cumulative damage through inflammation, abnormal protein accumulation, and changes to the small blood vessels supplying neural tissue. Those mechanisms overlap uncomfortably with the ones already implicated in Alzheimer’s disease. “In some ways,” one Harvard epidemiologist noted, “we are being lucky.” Lucky is putting it mildly. Dementia affects more than 55 million people worldwide, with no reliable treatment and no clear prevention strategy beyond the familiar advice about sleep and vegetables. And here, sitting on pharmacy shelves across the developed world, is a vaccine that has apparently been handing out significant neurological protection to everyone who rolled up their sleeve for it, without anyone fully realizing it was doing so. If you are over fifty and have not had your shingles vaccine, that is worth raising with your doctor. If you have, you may have done your brain a rather larger favour than you knew. Stay connected. Follow Gandalv Gandalv

Gandalv

42,699 views • 5 months ago

7 Ancient Indian Habits that can reverse you age. 1️⃣ Brahma Muhurta Alignment Waking before sunrise isn’t discipline, it’s hormonal alignment. Ancient texts knew cortisol, melatonin, and circadian rhythm long before science named them. This single ritual resets digestion, skin repair and cellular repair. 🧠 Modern science now confirms early light exposure regulates longevity genes. 2️⃣ Oil Abhyanga (Daily Self-Massage) Warm oil massage isn’t luxury, it’s nervous system therapy. It reduces oxidative stress, nourishes skin barriers, lubricates joints, and calms Vata (the main aging dosha). ✨ Skin ages slower when the nervous system feels safe. 3️⃣ Eating With the Sun, Not the Clock Ancient Indians ate when Agni (digestive fire) was strongest. mid-day. Late dinners age you faster. 🔥 Better digestion = better nutrient absorption = slower aging. 4️⃣ Seasonal Living (Ritucharya) Your body is not designed to eat mangoes in winter or salads in monsoon. Ancient India followed seasonal detox, foods, and routines, keeping inflammation low year round. 5️⃣ Nasya (Nasal Oil Therapy) A few drops of oil in the nose daily protects the brain, sinuses, hormones, and skin glow. This ritual keeps memory sharp, hair thick, and face youthful. 6️⃣ Silence & Maun (Intentional Quiet Time) Aging accelerates when the mind never rests. Ancient sages practiced silence to reduce mental toxins (Ama). 🧘‍♀️ Less mental noise = lower cortisol = slower cellular aging. 7️⃣ Squatting, Sitting on the Floor & Natural Movement Gyms came later. Indian bodies stayed young through functional movement, squatting, cross-leg sitting, barefoot walking. No methods or therapy can stop your aging but it can be made slower without chemicals. I help many peoples with their lifestyle diseases. If you want full reset of body Follow & Comment "Reset" i will share .
0:10

7 Ancient Indian Habits that can reverse you age. 1️⃣ Brahma Muhurta Alignment Waking before sunrise isn’t discipline, it’s hormonal alignment. Ancient texts knew cortisol, melatonin, and circadian rhythm long before science named them. This single ritual resets digestion, skin repair and cellular repair. 🧠 Modern science now confirms early light exposure regulates longevity genes. 2️⃣ Oil Abhyanga (Daily Self-Massage) Warm oil massage isn’t luxury, it’s nervous system therapy. It reduces oxidative stress, nourishes skin barriers, lubricates joints, and calms Vata (the main aging dosha). ✨ Skin ages slower when the nervous system feels safe. 3️⃣ Eating With the Sun, Not the Clock Ancient Indians ate when Agni (digestive fire) was strongest. mid-day. Late dinners age you faster. 🔥 Better digestion = better nutrient absorption = slower aging. 4️⃣ Seasonal Living (Ritucharya) Your body is not designed to eat mangoes in winter or salads in monsoon. Ancient India followed seasonal detox, foods, and routines, keeping inflammation low year round. 5️⃣ Nasya (Nasal Oil Therapy) A few drops of oil in the nose daily protects the brain, sinuses, hormones, and skin glow. This ritual keeps memory sharp, hair thick, and face youthful. 6️⃣ Silence & Maun (Intentional Quiet Time) Aging accelerates when the mind never rests. Ancient sages practiced silence to reduce mental toxins (Ama). 🧘‍♀️ Less mental noise = lower cortisol = slower cellular aging. 7️⃣ Squatting, Sitting on the Floor & Natural Movement Gyms came later. Indian bodies stayed young through functional movement, squatting, cross-leg sitting, barefoot walking. No methods or therapy can stop your aging but it can be made slower without chemicals. I help many peoples with their lifestyle diseases. If you want full reset of body Follow & Comment "Reset" i will share .

श्री

52,017 views • 7 months ago

Have you ever looked at your paycheck, looked at your bills, and wondered where all the money went? There's something a lot of people don't talk about enough when it comes to being a man in today's world. For many men, there's still a strong desire to be able to provide, build a stable household, take care of the people they love, and have something left over at the end of the month. The problem is that doing that can feel harder and harder when the basic cost of living keeps eating up more of every paycheck. Rent or a mortgage, groceries, insurance, utilities, gas, car payments, repairs, medical expenses, and everything else can add up incredibly quickly. Even a man who works hard and tries to be responsible can sometimes feel like he is running just to stay in the same place. Then there are the unexpected expenses that always seem to show up at what feels like the worst possible time. That creates a lot of pressure. A man may feel like he is supposed to have everything figured out, even when he's dealing with the same rising costs and financial uncertainty as everyone else. He might not want to complain about it because he feels like he is supposed to simply handle it. But struggling financially does not automatically mean someone is lazy, irresponsible, or not trying hard enough. At the same time, there is something admirable about a man who keeps working toward a better situation instead of giving up. Maybe that means learning a new skill, taking on extra work, starting a business, cutting unnecessary expenses, or simply being patient while trying to get ahead. It may take longer than expected, and sometimes progress can be painfully slow. It's also important to remember that a man's worth should not be measured by the size of his paycheck. Providing for family is important of course, but being a good husband, father, friend, neighbor, and member of a community matters too. In a world where so many people are quietly struggling to keep up, maybe we should ask ourselves whether we are expecting ordinary working people to accomplish the extraordinary just to afford an ordinary life.
0:14

Have you ever looked at your paycheck, looked at your bills, and wondered where all the money went? There's something a lot of people don't talk about enough when it comes to being a man in today's world. For many men, there's still a strong desire to be able to provide, build a stable household, take care of the people they love, and have something left over at the end of the month. The problem is that doing that can feel harder and harder when the basic cost of living keeps eating up more of every paycheck. Rent or a mortgage, groceries, insurance, utilities, gas, car payments, repairs, medical expenses, and everything else can add up incredibly quickly. Even a man who works hard and tries to be responsible can sometimes feel like he is running just to stay in the same place. Then there are the unexpected expenses that always seem to show up at what feels like the worst possible time. That creates a lot of pressure. A man may feel like he is supposed to have everything figured out, even when he's dealing with the same rising costs and financial uncertainty as everyone else. He might not want to complain about it because he feels like he is supposed to simply handle it. But struggling financially does not automatically mean someone is lazy, irresponsible, or not trying hard enough. At the same time, there is something admirable about a man who keeps working toward a better situation instead of giving up. Maybe that means learning a new skill, taking on extra work, starting a business, cutting unnecessary expenses, or simply being patient while trying to get ahead. It may take longer than expected, and sometimes progress can be painfully slow. It's also important to remember that a man's worth should not be measured by the size of his paycheck. Providing for family is important of course, but being a good husband, father, friend, neighbor, and member of a community matters too. In a world where so many people are quietly struggling to keep up, maybe we should ask ourselves whether we are expecting ordinary working people to accomplish the extraordinary just to afford an ordinary life.

Declaration of Memes

22,331 views • 10 days ago

How 2 psyop yourself to success 🍸🥂 Visualization > + unmatchable lvls of desire (for a specific goal other than money) >> get addicted to work. [ and most importantly DREAM big, DREAM about it, think about it, work for it, and do it every single day, while your sleeping think about it, when you eat, do it, when your walking do it, when your working think about it] In lab studies I’ve compiled tons of data for behavior in hopes of using it for marketing purposes However, it also if curated shows you the triggers people react to The mindset changes that curate and sway them to do more of x (in this case work and create insane drive to achieving a goal or YOUR goals) Remember, every stimuli, every reaction curates your mind. When you come in contact with whatever it may be it sways your future behavior & current attitude/ psychological state So at all times if you want it bad enough you should try to curate your environment (special music that gets you in the mood or NO music, depends on the person bc music distracts you thus means you work less OR if you’re brain storming then it helps) Take out all negative energy, comments, or bs that distracts you and breaks your momentum because one it breaks from the smallest thing then that snowballs and has a negative effect going forward Another thing that I personally like to do is read and put myself into those shoes. For me it’s business and mindset related books and nothing compares to John D. Rockefeller’s mindset, work ethic and GRIT, his absolute desire for SUCCESS : I like his 38 letters to his son, John D the founding fathers of the rockefellers, and a study in power. And most importantly you need to just want it bad enough. Lose sleep for it, not because you want it but because you want it so bad that you’re working nonstop to get to it. This is how Rockefeller succeeded How Elon musk succeeded James Dyson Andrew Carnegie And most importantly how Peter kell succeeded All these billionaires and killers got hyper successful because of their drive and mindsets. It’s so important. If you believe something so strongly it’s revisited your mind to making it reality. Ex. Study DOI: 2003.11.018 > strongly visualizing exceedingly finger abductors boosted muscle strength by 35% Another study showed that basketball players who visualized making free throws showed significant improvement over others. And so on and so on. We as marketers have practiced this forever. We know when we tell a emotional story it changes the viewers mind, and we can lead that into a sale at a much higher conversion rate To get a brutal mindset focused on a dream you have that you truly want with your entire being is the result of the same hormones and neuro pathways after they have been curated and triggered by specific stimuli like in a VSL or ad You need to build your mind, you need to build a dream and want it, give yourself inspiration with books and ideas and positive energy. Build motivation and joy by watching others do it and building proof elements that it can really be done in your mind. Break the barriers and limits Movies are good for this, I like edits for this exact reason because yes it can lead you to doom scrolling but also it can be so so valuable in making you see that goal, want it even more and go for it. I personally really like war dogs, lord of war, limitless, and probably a lot more I’m forgetting. But you get the idea. Your success is in your hands alone, if you believe it fully and truly with a pure heart, then it will happen. Good luck🥂 P.s. * I will drop data, sauce, and more info about this and the methods & stimuli I talked about in this thread continuously so bookmark and come back to check them out.
0:18

How 2 psyop yourself to success 🍸🥂 Visualization > + unmatchable lvls of desire (for a specific goal other than money) >> get addicted to work. [ and most importantly DREAM big, DREAM about it, think about it, work for it, and do it every single day, while your sleeping think about it, when you eat, do it, when your walking do it, when your working think about it] In lab studies I’ve compiled tons of data for behavior in hopes of using it for marketing purposes However, it also if curated shows you the triggers people react to The mindset changes that curate and sway them to do more of x (in this case work and create insane drive to achieving a goal or YOUR goals) Remember, every stimuli, every reaction curates your mind. When you come in contact with whatever it may be it sways your future behavior & current attitude/ psychological state So at all times if you want it bad enough you should try to curate your environment (special music that gets you in the mood or NO music, depends on the person bc music distracts you thus means you work less OR if you’re brain storming then it helps) Take out all negative energy, comments, or bs that distracts you and breaks your momentum because one it breaks from the smallest thing then that snowballs and has a negative effect going forward Another thing that I personally like to do is read and put myself into those shoes. For me it’s business and mindset related books and nothing compares to John D. Rockefeller’s mindset, work ethic and GRIT, his absolute desire for SUCCESS : I like his 38 letters to his son, John D the founding fathers of the rockefellers, and a study in power. And most importantly you need to just want it bad enough. Lose sleep for it, not because you want it but because you want it so bad that you’re working nonstop to get to it. This is how Rockefeller succeeded How Elon musk succeeded James Dyson Andrew Carnegie And most importantly how Peter kell succeeded All these billionaires and killers got hyper successful because of their drive and mindsets. It’s so important. If you believe something so strongly it’s revisited your mind to making it reality. Ex. Study DOI: 2003.11.018 > strongly visualizing exceedingly finger abductors boosted muscle strength by 35% Another study showed that basketball players who visualized making free throws showed significant improvement over others. And so on and so on. We as marketers have practiced this forever. We know when we tell a emotional story it changes the viewers mind, and we can lead that into a sale at a much higher conversion rate To get a brutal mindset focused on a dream you have that you truly want with your entire being is the result of the same hormones and neuro pathways after they have been curated and triggered by specific stimuli like in a VSL or ad You need to build your mind, you need to build a dream and want it, give yourself inspiration with books and ideas and positive energy. Build motivation and joy by watching others do it and building proof elements that it can really be done in your mind. Break the barriers and limits Movies are good for this, I like edits for this exact reason because yes it can lead you to doom scrolling but also it can be so so valuable in making you see that goal, want it even more and go for it. I personally really like war dogs, lord of war, limitless, and probably a lot more I’m forgetting. But you get the idea. Your success is in your hands alone, if you believe it fully and truly with a pure heart, then it will happen. Good luck🥂 P.s. * I will drop data, sauce, and more info about this and the methods & stimuli I talked about in this thread continuously so bookmark and come back to check them out.

Krma

113,254 views • 8 months ago

Let’s deep dive into $ChatX to understand it more better ⤵️ 📍What is ChatX? ChatX offers a cutting-edge decentralized application (dApp) and Telegram bot, enabling users to capitalize on their Telegram conversations. Access to these chats is facilitated through "access cards," which can be exchanged within the dApp. 💥What makes ChatX stand out? In the crypto community, private chats with various access methods exist, often involving payments like ETH or tokens. Despite some emerging platforms like the question remains: why introduce another platform when Telegram, established since 2013, already provides a range of bots and features for chat moderation, token details, and charting? ◾️ Seamless integration with Telegram. ◾️ Protection against volatility with slippage safeguards. ◾️ Tailor price models to your preferences with full customization. ◾️ Trade and generate income through trading access cards. ◾️ Quick and effortless setup process, completed in just a few clicks! 🌟Features of ChatX; ♦️ Seamless Telegram integration: Visit and follow the steps to incorporate the ChatX portal into your group. Begin earning money today! ♦️ Exchange access cards: Generate income by trading access cards. Purchase them upon release or at a low price and sell them for a profit. ♦️ Slippage Safeguard: Recognizing the significance of slippage protection in trades, as observed in DEXes like Uniswap, they have uniquely incorporated safeguards for both buying and selling, setting them apart from other platforms. ♦️ Telegram Access Card Portal: Register your Telegram channel on their website, add the bot to your group, and you're all set to earn money from everyone joining your chat! ♦️ dApp for Access Card Trading: Experience seamless access card trading through their user-friendly dApp. Create your chat, explore available chats, and easily buy or sell your access cards. ♦️ Profit Sharing: In addition to chat creators receiving a portion of the trading fees, users can also benefit from the platform's adoption by holding the ChatX token. ♦️ Highly Customizable: During the configuration of ChatX for your group, you have the flexibility to select a pricing model that aligns with your preferences 👇 1. Static Pricing: Maintains a consistent price for every access card. 2. Linear Pricing: Features a linear increase in the price of access cards. 3. Quadratic Pricing: Involves a quadratic increase in price, similar to Unlike other platforms, you can also define your own starting price and slope! While this might sound technical, their dApp will effortlessly illustrate how your prices will evolve at the 1st, 10th, 100th, and 1000th invite - making it user-friendly! 🔌The connection between the token and ChatX access cards Ensuring tight linkage between the token and utility is crucial, and at ChatX, team address this by deploying contracts on various chains (Mainnet & Base), establishing a strong connection through discounts and revenue sharing. Tiered Discounts: Introducing three token tiers offering discounts on the protocol fee. As a frequent trader holding ChatX, you can enjoy more cost-effective trades; 🥉Bronze: 5% discount 🥈Silver: 10% discount 🏅Gold: 20% discount Please note, the tiers are not currently active, but the code is integrated into the smart contract and will be released in accordance with roadmap. The discount percentages are subject to change. Profit Sharing: Earn a share of revenue with 1% of each access card transaction (buy or sell) directed towards profit sharing. The higher the number of ChatX tokens you hold, the greater your revenue share! 💰How and where to buy $ChatX? ChatX is deployed on the Ethereum mainnent and can can be tradable on Uniswap: CA: 0x19B53cD4665ed434388a6De9d9eFfC4873C53B78 🌐ChatX Socials; Twitter: Website: Telegram:
0:14

Let’s deep dive into $ChatX to understand it more better ⤵️ 📍What is ChatX? ChatX offers a cutting-edge decentralized application (dApp) and Telegram bot, enabling users to capitalize on their Telegram conversations. Access to these chats is facilitated through "access cards," which can be exchanged within the dApp. 💥What makes ChatX stand out? In the crypto community, private chats with various access methods exist, often involving payments like ETH or tokens. Despite some emerging platforms like the question remains: why introduce another platform when Telegram, established since 2013, already provides a range of bots and features for chat moderation, token details, and charting? ◾️ Seamless integration with Telegram. ◾️ Protection against volatility with slippage safeguards. ◾️ Tailor price models to your preferences with full customization. ◾️ Trade and generate income through trading access cards. ◾️ Quick and effortless setup process, completed in just a few clicks! 🌟Features of ChatX; ♦️ Seamless Telegram integration: Visit and follow the steps to incorporate the ChatX portal into your group. Begin earning money today! ♦️ Exchange access cards: Generate income by trading access cards. Purchase them upon release or at a low price and sell them for a profit. ♦️ Slippage Safeguard: Recognizing the significance of slippage protection in trades, as observed in DEXes like Uniswap, they have uniquely incorporated safeguards for both buying and selling, setting them apart from other platforms. ♦️ Telegram Access Card Portal: Register your Telegram channel on their website, add the bot to your group, and you're all set to earn money from everyone joining your chat! ♦️ dApp for Access Card Trading: Experience seamless access card trading through their user-friendly dApp. Create your chat, explore available chats, and easily buy or sell your access cards. ♦️ Profit Sharing: In addition to chat creators receiving a portion of the trading fees, users can also benefit from the platform's adoption by holding the ChatX token. ♦️ Highly Customizable: During the configuration of ChatX for your group, you have the flexibility to select a pricing model that aligns with your preferences 👇 1. Static Pricing: Maintains a consistent price for every access card. 2. Linear Pricing: Features a linear increase in the price of access cards. 3. Quadratic Pricing: Involves a quadratic increase in price, similar to Unlike other platforms, you can also define your own starting price and slope! While this might sound technical, their dApp will effortlessly illustrate how your prices will evolve at the 1st, 10th, 100th, and 1000th invite - making it user-friendly! 🔌The connection between the token and ChatX access cards Ensuring tight linkage between the token and utility is crucial, and at ChatX, team address this by deploying contracts on various chains (Mainnet & Base), establishing a strong connection through discounts and revenue sharing. Tiered Discounts: Introducing three token tiers offering discounts on the protocol fee. As a frequent trader holding ChatX, you can enjoy more cost-effective trades; 🥉Bronze: 5% discount 🥈Silver: 10% discount 🏅Gold: 20% discount Please note, the tiers are not currently active, but the code is integrated into the smart contract and will be released in accordance with roadmap. The discount percentages are subject to change. Profit Sharing: Earn a share of revenue with 1% of each access card transaction (buy or sell) directed towards profit sharing. The higher the number of ChatX tokens you hold, the greater your revenue share! 💰How and where to buy $ChatX? ChatX is deployed on the Ethereum mainnent and can can be tradable on Uniswap: CA: 0x19B53cD4665ed434388a6De9d9eFfC4873C53B78 🌐ChatX Socials; Twitter: Website: Telegram:

Crypto Pirates 🏴‍☠️

14,042 views • 2 years ago

Here's a simple explanation of how nnEMFs negatively impact our health (affect anything from fertility, to hormones, to sleep etc) . We (humans) evolved amid natural low-level, unpolarized ELF/geomagnetic fields and electromagnetic frequencies such as 300GHz, 300MHz or even 60Hz that can be found in sources of nnEMFs ranging from your smartphone all the way to radars and satellites. So unlike native EMFs, which occur naturally from the earth’s magnetic field or sunlight for example, nnEMFs have frequencies, intensities and patterns that differ from those our biology evolved to handle. Some key characteristics of nnEMFs include: -They are classified by frequency (measured in hertz (Hz)) -They include extremely low frequency (ELF) fields (such as 50–60 Hz from power lines), radiofrequency (RF) fields (such as 300 kHz–300 GHz, used in mobile phones and Wi-Fi) and microwave frequencies (such as 2.45 GHz in microwaves). -They (nnEMFs) are polarized and pulsed unlike natural EMFs, which are often unpolarized and continuous. Now the seven key biological mechanisms underlying the negative effects of nnEMFs include: -Oxidative stress. nnEMFs, particularly RF fields, can increase reactive oxygen species (ROS) like superoxide or hydroxyl radicals and cause lipid peroxidation in cells, thus alterling antioxidant enzyme levels (such as superoxide dismutase) and damaging cell membranes, proteins and DNA. -Calcium channel dysregulation. nnEMFs, increase intracellular calcium through voltage-gated calcium channels (VGCCs). VGCCs are large protein complexes that “open” in response to electrical signals (they open when the membrane depolarizes (becomes less negative)), in order for calcium ions to enter cells (due to its concentration gradient (higher outside than inside cells)) and nnEMFs act as an external electrical stimulus. VGCCs trigger neurotransmitter release (particularly glutamate), initiate contraction in cardiac and skeletal muscle for example, eegulate hormone secretion, control gene expression, enzyme activity and apoptosis. -DNA damage. nnEMFs, may induce single- and double-strand DNA breaks, directly (through energy transfer) or indirectly (through ROS). -Melatonin suppression. This happens possibly by altering neuronal signaling or mimicking some signals of light exposure but human and animal studies show reduced melatonin levels after RFR exposure, particularly at night. -Increasing blood-brain barrier permeability. This is well documented in animal studies that show increased blood-brain barrier leakage after RFR exposure, but it’s true that human research is limited. Yet based on the 4 previous mechanisms that were just discussed this isn’t unlikely and nnEMFs probably increase permeability of endothelial cells in barriers in humans as well, probably through oxidative stress or calcium-mediated tight junction disruption. -Autonomic nervous system dysregulation. It’s documented that nnEMFs alter sympathetic and parasympathetic activity thus affecting heart rate variability and of course, animal studies show even altered neurotransmitter levels. -Disruption of cellular electrical balance. Our cells maintain a negative membrane potential (resting potential) and nnEMFs interfere with ion channels altering membrane potential and disrupting processes like nerve signaling, muscle contraction or enzyme function. Then of course there are other ones such as heat shock protein induction for example (cell culture studies show increased HSP expression after EMF exposure, even at non-thermal levels). Now here are some practical suggestions that will help you navigate our nnEMF word better and won’t turn you into a lunatic. Number 1: Limit your exposure to them / distance yourself form them. Without this the rest of the tips won’t really help. But you don’t have to turn into a lunatic while implementing this. Leave devices you’re not using in other rooms, have your phone on airplone mode when you’re not using it/need it, ditch your air pods, close the wifi at night (big one)/when you’re not using it, spend more time in nature instead of watching netflix, don’t be on your phone for no reason, use ethernet cables and so on. Number 2: Go and ground. We carry a constant flow of electrical charge which we week to discharge and if we never do this and thus never restore and maintain the body’s natural electrical state, disease will inevitably happen. The surface of the earth, possesses a limitless and continuously renewed supply of free or mobile electrons as a consequence of a global atmospheric electric circuit. A direct earth connection enables both diurnal electrical rhythms-free electrons to flow from the earth to the body and neutralize the positively charged free radicals. *You can use grounding mats, pads etc if you also use an outlet tester. Number 3: Endogenous glutathione max Glutathione is a substance made from the amino acids glycine, cysteine, and glutamic acid. It is naturally produced in the cytosol (an intracellular matrix) and helps with many processes varying from detoxification, protecting the mitochondria from oxidative stress, heart health and the immune system all the way to thyroid hormone conversion. Number 4: Get enough minerals, vitamin C, E, high quality seafood. Number 5: Glutamate serves a role, but given the effects of nnEMFs on nmda it is a good idea to avoid free forms of glutamate and support GABA. Number 7: Further “lower” intracellular calcium through sunlight, nutrition, supplements and taking care of your thyroid. Nutrition-wise wise you will need: -Magnesium -Vitamin K2 -Glycine -Thiamine (indirectly (CO2 prevents the accumulation of intracellular calcium)) -Vitamin E -Boron -Zinc Number 8: Do not use your electronic devices (iphone, laptop etc) while they are charging. Number 9: Rhodiola might be promising as well.
0:12

Here's a simple explanation of how nnEMFs negatively impact our health (affect anything from fertility, to hormones, to sleep etc) . We (humans) evolved amid natural low-level, unpolarized ELF/geomagnetic fields and electromagnetic frequencies such as 300GHz, 300MHz or even 60Hz that can be found in sources of nnEMFs ranging from your smartphone all the way to radars and satellites. So unlike native EMFs, which occur naturally from the earth’s magnetic field or sunlight for example, nnEMFs have frequencies, intensities and patterns that differ from those our biology evolved to handle. Some key characteristics of nnEMFs include: -They are classified by frequency (measured in hertz (Hz)) -They include extremely low frequency (ELF) fields (such as 50–60 Hz from power lines), radiofrequency (RF) fields (such as 300 kHz–300 GHz, used in mobile phones and Wi-Fi) and microwave frequencies (such as 2.45 GHz in microwaves). -They (nnEMFs) are polarized and pulsed unlike natural EMFs, which are often unpolarized and continuous. Now the seven key biological mechanisms underlying the negative effects of nnEMFs include: -Oxidative stress. nnEMFs, particularly RF fields, can increase reactive oxygen species (ROS) like superoxide or hydroxyl radicals and cause lipid peroxidation in cells, thus alterling antioxidant enzyme levels (such as superoxide dismutase) and damaging cell membranes, proteins and DNA. -Calcium channel dysregulation. nnEMFs, increase intracellular calcium through voltage-gated calcium channels (VGCCs). VGCCs are large protein complexes that “open” in response to electrical signals (they open when the membrane depolarizes (becomes less negative)), in order for calcium ions to enter cells (due to its concentration gradient (higher outside than inside cells)) and nnEMFs act as an external electrical stimulus. VGCCs trigger neurotransmitter release (particularly glutamate), initiate contraction in cardiac and skeletal muscle for example, eegulate hormone secretion, control gene expression, enzyme activity and apoptosis. -DNA damage. nnEMFs, may induce single- and double-strand DNA breaks, directly (through energy transfer) or indirectly (through ROS). -Melatonin suppression. This happens possibly by altering neuronal signaling or mimicking some signals of light exposure but human and animal studies show reduced melatonin levels after RFR exposure, particularly at night. -Increasing blood-brain barrier permeability. This is well documented in animal studies that show increased blood-brain barrier leakage after RFR exposure, but it’s true that human research is limited. Yet based on the 4 previous mechanisms that were just discussed this isn’t unlikely and nnEMFs probably increase permeability of endothelial cells in barriers in humans as well, probably through oxidative stress or calcium-mediated tight junction disruption. -Autonomic nervous system dysregulation. It’s documented that nnEMFs alter sympathetic and parasympathetic activity thus affecting heart rate variability and of course, animal studies show even altered neurotransmitter levels. -Disruption of cellular electrical balance. Our cells maintain a negative membrane potential (resting potential) and nnEMFs interfere with ion channels altering membrane potential and disrupting processes like nerve signaling, muscle contraction or enzyme function. Then of course there are other ones such as heat shock protein induction for example (cell culture studies show increased HSP expression after EMF exposure, even at non-thermal levels). Now here are some practical suggestions that will help you navigate our nnEMF word better and won’t turn you into a lunatic. Number 1: Limit your exposure to them / distance yourself form them. Without this the rest of the tips won’t really help. But you don’t have to turn into a lunatic while implementing this. Leave devices you’re not using in other rooms, have your phone on airplone mode when you’re not using it/need it, ditch your air pods, close the wifi at night (big one)/when you’re not using it, spend more time in nature instead of watching netflix, don’t be on your phone for no reason, use ethernet cables and so on. Number 2: Go and ground. We carry a constant flow of electrical charge which we week to discharge and if we never do this and thus never restore and maintain the body’s natural electrical state, disease will inevitably happen. The surface of the earth, possesses a limitless and continuously renewed supply of free or mobile electrons as a consequence of a global atmospheric electric circuit. A direct earth connection enables both diurnal electrical rhythms-free electrons to flow from the earth to the body and neutralize the positively charged free radicals. *You can use grounding mats, pads etc if you also use an outlet tester. Number 3: Endogenous glutathione max Glutathione is a substance made from the amino acids glycine, cysteine, and glutamic acid. It is naturally produced in the cytosol (an intracellular matrix) and helps with many processes varying from detoxification, protecting the mitochondria from oxidative stress, heart health and the immune system all the way to thyroid hormone conversion. Number 4: Get enough minerals, vitamin C, E, high quality seafood. Number 5: Glutamate serves a role, but given the effects of nnEMFs on nmda it is a good idea to avoid free forms of glutamate and support GABA. Number 7: Further “lower” intracellular calcium through sunlight, nutrition, supplements and taking care of your thyroid. Nutrition-wise wise you will need: -Magnesium -Vitamin K2 -Glycine -Thiamine (indirectly (CO2 prevents the accumulation of intracellular calcium)) -Vitamin E -Boron -Zinc Number 8: Do not use your electronic devices (iphone, laptop etc) while they are charging. Number 9: Rhodiola might be promising as well.

George Ferman

68,752 views • 3 months ago

Here's a simple explanation of how nnEMFs negatively impact our health (affect anything from fertility, to hormones, to sleep etc) . We (humans) evolved amid natural low-level, unpolarized ELF/geomagnetic fields and electromagnetic frequencies such as 300GHz, 300MHz or even 60Hz that can be found in sources of nnEMFs ranging from your smartphone all the way to radars and satellites. So unlike native EMFs, which occur naturally from the earth’s magnetic field or sunlight for example, nnEMFs have frequencies, intensities and patterns that differ from those our biology evolved to handle. Some key characteristics of nnEMFs include: -They are classified by frequency (measured in hertz (Hz)) -They include extremely low frequency (ELF) fields (such as 50–60 Hz from power lines), radiofrequency (RF) fields (such as 300 kHz–300 GHz, used in mobile phones and Wi-Fi) and microwave frequencies (such as 2.45 GHz in microwaves). -They (nnEMFs) are polarized and pulsed unlike natural EMFs, which are often unpolarized and continuous. Now the seven key biological mechanisms underlying the negative effects of nnEMFs include: -Oxidative stress. nnEMFs, particularly RF fields, can increase reactive oxygen species (ROS) like superoxide or hydroxyl radicals and cause lipid peroxidation in cells, thus alterling antioxidant enzyme levels (such as superoxide dismutase) and damaging cell membranes, proteins and DNA. -Calcium channel dysregulation. nnEMFs, increase intracellular calcium through voltage-gated calcium channels (VGCCs). VGCCs are large protein complexes that “open” in response to electrical signals (they open when the membrane depolarizes (becomes less negative)), in order for calcium ions to enter cells (due to its concentration gradient (higher outside than inside cells)) and nnEMFs act as an external electrical stimulus. VGCCs trigger neurotransmitter release (particularly glutamate), initiate contraction in cardiac and skeletal muscle for example, eegulate hormone secretion, control gene expression, enzyme activity and apoptosis. -DNA damage. nnEMFs, may induce single- and double-strand DNA breaks, directly (through energy transfer) or indirectly (through ROS). -Melatonin suppression. This happens possibly by altering neuronal signaling or mimicking some signals of light exposure but human and animal studies show reduced melatonin levels after RFR exposure, particularly at night. -Increasing blood-brain barrier permeability. This is well documented in animal studies that show increased blood-brain barrier leakage after RFR exposure, but it’s true that human research is limited. Yet based on the 4 previous mechanisms that were just discussed this isn’t unlikely and nnEMFs probably increase permeability of endothelial cells in barriers in humans as well, probably through oxidative stress or calcium-mediated tight junction disruption. -Autonomic nervous system dysregulation. It’s documented that nnEMFs alter sympathetic and parasympathetic activity thus affecting heart rate variability and of course, animal studies show even altered neurotransmitter levels. -Disruption of cellular electrical balance. Our cells maintain a negative membrane potential (resting potential) and nnEMFs interfere with ion channels altering membrane potential and disrupting processes like nerve signaling, muscle contraction or enzyme function. Then of course there are other ones such as heat shock protein induction for example (cell culture studies show increased HSP expression after EMF exposure, even at non-thermal levels). Now here are some practical suggestions that will help you navigate our nnEMF word better and won’t turn you into a lunatic. Number 1: Limit your exposure to them / distance yourself form them. Without this the rest of the tips won’t really help. But you don’t have to turn into a lunatic while implementing this. Leave devices you’re not using in other rooms, have your phone on airplone mode when you’re not using it/need it, ditch your air pods, close the wifi at night (big one)/when you’re not using it, spend more time in nature instead of watching netflix, don’t be on your phone for no reason, use ethernet cables and so on. Number 2: Go and ground. We carry a constant flow of electrical charge which we week to discharge and if we never do this and thus never restore and maintain the body’s natural electrical state, disease will inevitably happen. The surface of the earth, possesses a limitless and continuously renewed supply of free or mobile electrons as a consequence of a global atmospheric electric circuit. A direct earth connection enables both diurnal electrical rhythms-free electrons to flow from the earth to the body and neutralize the positively charged free radicals. *You can use grounding mats, pads etc if you also use an outlet tester. Number 3: Endogenous glutathione max Glutathione is a substance made from the amino acids glycine, cysteine, and glutamic acid. It is naturally produced in the cytosol (an intracellular matrix) and helps with many processes varying from detoxification, protecting the mitochondria from oxidative stress, heart health and the immune system all the way to thyroid hormone conversion. Number 4: Get enough minerals, vitamin C, E, high quality seafood. Number 5: Glutamate serves a role, but given the effects of nnEMFs on nmda it is a good idea to avoid free forms of glutamate and support GABA. Number 7: Further “lower” intracellular calcium through sunlight, nutrition, supplements and taking care of your thyroid. Nutrition-wise wise you will need: -Magnesium -Vitamin K2 -Glycine -Thiamine (indirectly (CO2 prevents the accumulation of intracellular calcium)) -Vitamin E -Boron -Zinc Number 8: Do not use your electronic devices (iphone, laptop etc) while they are charging. Number 9: Rhodiola might be promising as well.
0:12

Here's a simple explanation of how nnEMFs negatively impact our health (affect anything from fertility, to hormones, to sleep etc) . We (humans) evolved amid natural low-level, unpolarized ELF/geomagnetic fields and electromagnetic frequencies such as 300GHz, 300MHz or even 60Hz that can be found in sources of nnEMFs ranging from your smartphone all the way to radars and satellites. So unlike native EMFs, which occur naturally from the earth’s magnetic field or sunlight for example, nnEMFs have frequencies, intensities and patterns that differ from those our biology evolved to handle. Some key characteristics of nnEMFs include: -They are classified by frequency (measured in hertz (Hz)) -They include extremely low frequency (ELF) fields (such as 50–60 Hz from power lines), radiofrequency (RF) fields (such as 300 kHz–300 GHz, used in mobile phones and Wi-Fi) and microwave frequencies (such as 2.45 GHz in microwaves). -They (nnEMFs) are polarized and pulsed unlike natural EMFs, which are often unpolarized and continuous. Now the seven key biological mechanisms underlying the negative effects of nnEMFs include: -Oxidative stress. nnEMFs, particularly RF fields, can increase reactive oxygen species (ROS) like superoxide or hydroxyl radicals and cause lipid peroxidation in cells, thus alterling antioxidant enzyme levels (such as superoxide dismutase) and damaging cell membranes, proteins and DNA. -Calcium channel dysregulation. nnEMFs, increase intracellular calcium through voltage-gated calcium channels (VGCCs). VGCCs are large protein complexes that “open” in response to electrical signals (they open when the membrane depolarizes (becomes less negative)), in order for calcium ions to enter cells (due to its concentration gradient (higher outside than inside cells)) and nnEMFs act as an external electrical stimulus. VGCCs trigger neurotransmitter release (particularly glutamate), initiate contraction in cardiac and skeletal muscle for example, eegulate hormone secretion, control gene expression, enzyme activity and apoptosis. -DNA damage. nnEMFs, may induce single- and double-strand DNA breaks, directly (through energy transfer) or indirectly (through ROS). -Melatonin suppression. This happens possibly by altering neuronal signaling or mimicking some signals of light exposure but human and animal studies show reduced melatonin levels after RFR exposure, particularly at night. -Increasing blood-brain barrier permeability. This is well documented in animal studies that show increased blood-brain barrier leakage after RFR exposure, but it’s true that human research is limited. Yet based on the 4 previous mechanisms that were just discussed this isn’t unlikely and nnEMFs probably increase permeability of endothelial cells in barriers in humans as well, probably through oxidative stress or calcium-mediated tight junction disruption. -Autonomic nervous system dysregulation. It’s documented that nnEMFs alter sympathetic and parasympathetic activity thus affecting heart rate variability and of course, animal studies show even altered neurotransmitter levels. -Disruption of cellular electrical balance. Our cells maintain a negative membrane potential (resting potential) and nnEMFs interfere with ion channels altering membrane potential and disrupting processes like nerve signaling, muscle contraction or enzyme function. Then of course there are other ones such as heat shock protein induction for example (cell culture studies show increased HSP expression after EMF exposure, even at non-thermal levels). Now here are some practical suggestions that will help you navigate our nnEMF word better and won’t turn you into a lunatic. Number 1: Limit your exposure to them / distance yourself form them. Without this the rest of the tips won’t really help. But you don’t have to turn into a lunatic while implementing this. Leave devices you’re not using in other rooms, have your phone on airplone mode when you’re not using it/need it, ditch your air pods, close the wifi at night (big one)/when you’re not using it, spend more time in nature instead of watching netflix, don’t be on your phone for no reason, use ethernet cables and so on. Number 2: Go and ground. We carry a constant flow of electrical charge which we week to discharge and if we never do this and thus never restore and maintain the body’s natural electrical state, disease will inevitably happen. The surface of the earth, possesses a limitless and continuously renewed supply of free or mobile electrons as a consequence of a global atmospheric electric circuit. A direct earth connection enables both diurnal electrical rhythms-free electrons to flow from the earth to the body and neutralize the positively charged free radicals. *You can use grounding mats, pads etc if you also use an outlet tester. Number 3: Endogenous glutathione max Glutathione is a substance made from the amino acids glycine, cysteine, and glutamic acid. It is naturally produced in the cytosol (an intracellular matrix) and helps with many processes varying from detoxification, protecting the mitochondria from oxidative stress, heart health and the immune system all the way to thyroid hormone conversion. Number 4: Get enough minerals, vitamin C, E, high quality seafood. Number 5: Glutamate serves a role, but given the effects of nnEMFs on nmda it is a good idea to avoid free forms of glutamate and support GABA. Number 7: Further “lower” intracellular calcium through sunlight, nutrition, supplements and taking care of your thyroid. Nutrition-wise wise you will need: -Magnesium -Vitamin K2 -Glycine -Thiamine (indirectly (CO2 prevents the accumulation of intracellular calcium)) -Vitamin E -Boron -Zinc Number 8: Do not use your electronic devices (iphone, laptop etc) while they are charging. Number 9: Rhodiola might be promising as well.

George Ferman

1,656,088 views • 8 months ago

#TBT By early 1973, Randy Bachman had burned through $97,000 of his Guess Who royalties keeping Brave Belt alive. He was paying the band $175 a week while they toured in a drafty van, eating peanut butter sandwiches. Randy flew to New York and Los Angeles, hand-delivering their third album to every major label in America. The responses came back on identical letterhead. 26 rejections. One such note came from from Charlie Fach's desk at Mercury Records: "Dear Randy, I pass on the tape." Not even signed. Randy called a band meeting in Toronto. "We've got 26 refusals. I've sent out four more tape packages. If it doesn't happen, this Friday is the last paycheque." On a final trip to New York to sell the tapes one last time, Fred Turner, who had gone with, went for a walk. He turned a corner and a man was standing there - knife out, hand extended. "Gimme your money, please." The "please" made it more terrifying somehow. Fred handed over his cash and walked straight back to his hotel room, picked up his bass and wrote the whole thing down; a pile-driving rocker with Fred's gritty vocals and Randy's gutty, piercing guitar. They called it "Gimme Your Money Please." It became the first track on the Brave Belt III tape. Randy sent the tape to Charlie Fach at Mercury one more time, via special air messenger. The next morning, Fach called Randy at his hotel, song playing in the background. "I've just put the tape on," Fach said. "You know, if the rest of the album is like this, you've got a deal. We've been looking for a strong rock group." Mercury offered a two-album deal at $50,000 per album. Fach insisted they couldn't be called Brave Belt so Randy suggested Bachman-Turner Overdrive. They signed. Within three months of BTO I hitting stores in May 1973, Mercury had recouped its investment. Edited from Killer Guitar Academy. #rocknroll #music #history #blowthisup MercuryRecords
0:15

#TBT By early 1973, Randy Bachman had burned through $97,000 of his Guess Who royalties keeping Brave Belt alive. He was paying the band $175 a week while they toured in a drafty van, eating peanut butter sandwiches. Randy flew to New York and Los Angeles, hand-delivering their third album to every major label in America. The responses came back on identical letterhead. 26 rejections. One such note came from from Charlie Fach's desk at Mercury Records: "Dear Randy, I pass on the tape." Not even signed. Randy called a band meeting in Toronto. "We've got 26 refusals. I've sent out four more tape packages. If it doesn't happen, this Friday is the last paycheque." On a final trip to New York to sell the tapes one last time, Fred Turner, who had gone with, went for a walk. He turned a corner and a man was standing there - knife out, hand extended. "Gimme your money, please." The "please" made it more terrifying somehow. Fred handed over his cash and walked straight back to his hotel room, picked up his bass and wrote the whole thing down; a pile-driving rocker with Fred's gritty vocals and Randy's gutty, piercing guitar. They called it "Gimme Your Money Please." It became the first track on the Brave Belt III tape. Randy sent the tape to Charlie Fach at Mercury one more time, via special air messenger. The next morning, Fach called Randy at his hotel, song playing in the background. "I've just put the tape on," Fach said. "You know, if the rest of the album is like this, you've got a deal. We've been looking for a strong rock group." Mercury offered a two-album deal at $50,000 per album. Fach insisted they couldn't be called Brave Belt so Randy suggested Bachman-Turner Overdrive. They signed. Within three months of BTO I hitting stores in May 1973, Mercury had recouped its investment. Edited from Killer Guitar Academy. #rocknroll #music #history #blowthisup MercuryRecords

Randy Bachman

64,538 views • 7 months ago