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mingyu sharing his cardio routine 🐶 cardio? i hate it. as you all know, i extremely hate cardio and i think i'm bad at dieting 🐶 what i do for cardio is that i have to exercise in the morning when i'm dieting. i wake up in the morning...

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84,638 Aufrufe • vor 28 Tagen •via X (Twitter)

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👩🏻 actually, i heard that sunbaenim is the god of dieting 🍑 maybe it’s because i gained quite a lot of weight while i was in the military, and then lost a lot of it when i came out, so i think that’s why they said that. i lost 10kg 👩🏻 10kg?! 🍑 i lost 10kg in about 3 months. i made an investment in myself. i bought a treadmill for my home. there’s something called “my mountain” that lets you raise the incline a lot, like you’re climbing a mountain. if possible, instead of doing fasted cardio in the morning, i raise the incline and try to use it for at least 15–20 minutes. 👩🏻 is 15–20 minutes considered a long time? 🍑 it depends on the person’s condition. when i’m feeling pretty good, 30 minutes is fine. but when i’m really tired, even 15 minutes makes my head spin 👩🏻 i think that’s because you’re fasting 🍑 they say that’s when your body starts burning fat 👩🏻 when you’re fasting? 🍑 yes 👩🏻 does fat burn when you’re dizzy? 🍑 apparently there are two situations where fat gets burned. it burns when you’re fasting (exercising on an empty stomach). the other is when you do strength training first, you use carbohydrates (for energy), and then when you do cardio afterward, your body starts burning fat.
1:19

👩🏻 actually, i heard that sunbaenim is the god of dieting 🍑 maybe it’s because i gained quite a lot of weight while i was in the military, and then lost a lot of it when i came out, so i think that’s why they said that. i lost 10kg 👩🏻 10kg?! 🍑 i lost 10kg in about 3 months. i made an investment in myself. i bought a treadmill for my home. there’s something called “my mountain” that lets you raise the incline a lot, like you’re climbing a mountain. if possible, instead of doing fasted cardio in the morning, i raise the incline and try to use it for at least 15–20 minutes. 👩🏻 is 15–20 minutes considered a long time? 🍑 it depends on the person’s condition. when i’m feeling pretty good, 30 minutes is fine. but when i’m really tired, even 15 minutes makes my head spin 👩🏻 i think that’s because you’re fasting 🍑 they say that’s when your body starts burning fat 👩🏻 when you’re fasting? 🍑 yes 👩🏻 does fat burn when you’re dizzy? 🍑 apparently there are two situations where fat gets burned. it burns when you’re fasting (exercising on an empty stomach). the other is when you do strength training first, you use carbohydrates (for energy), and then when you do cardio afterward, your body starts burning fat.

𝐣𝐨𝐲𝐜𝐞

32,616 Aufrufe • vor 2 Monaten

🐶 There's something I want to ask all of you. As Wheeinie, as Jung Wheein. There might be times where I want to go on a break right. For example a break after album promotions, or when I need a breather. And I'd like to go somewhere like Jeju or somewhere overseas to live for a month or two before, what do all of you think? It's ok? I can do it? : Unnie you've been wanting to do this for a long time, please just go 🐶 But people for a schooling or working, you should know this. Living somewhere else for a month, it's a difficult decision to make. Because you have to move things backwards if you were to do it. But I really want to try to do it at least once. I felt many things whenever I go on vacations. Rather than saying I'm seeing more things than my daily lives, it makes me think of my 2nd life. I'm the type that has alot of thoughts. I want to leave and go see things out there too., so in the future.. I think I need that too (living somewhere else for a month or 2). If all of you are ok to wait for me, I would love to go on a trip like that too. #MAMAMOO #WHEEIN #마마무 #휘인
2:24

🐶 There's something I want to ask all of you. As Wheeinie, as Jung Wheein. There might be times where I want to go on a break right. For example a break after album promotions, or when I need a breather. And I'd like to go somewhere like Jeju or somewhere overseas to live for a month or two before, what do all of you think? It's ok? I can do it? : Unnie you've been wanting to do this for a long time, please just go 🐶 But people for a schooling or working, you should know this. Living somewhere else for a month, it's a difficult decision to make. Because you have to move things backwards if you were to do it. But I really want to try to do it at least once. I felt many things whenever I go on vacations. Rather than saying I'm seeing more things than my daily lives, it makes me think of my 2nd life. I'm the type that has alot of thoughts. I want to leave and go see things out there too., so in the future.. I think I need that too (living somewhere else for a month or 2). If all of you are ok to wait for me, I would love to go on a trip like that too. #MAMAMOO #WHEEIN #마마무 #휘인

ㅌㅂ/TV

40,350 Aufrufe • vor 3 Monaten

Logan Paul and Mike Majlak explain why they don't like weed Logan Paul: “Weed is the devil's lettuce for me. Like truly, I really have to watch my relationship with it. I don't think it's good for anyone” Andrew Santino: “I think it's good. I think it's good in certain doses for certain people. I take it before I exercise. I love it before I exercise. I used to take it before I ran. I used to run like 5 miles a day” Logan Paul: “You just get in the zone or something?” Andrew Santino: “I really enjoy it. I think a big problem with modern escape is there is no escape. It's like I want to go to the gym, people still have their phone, everyone's on their phone doing stuff. So you're not working out, you're on your phone” “But if I take a little bit of a drink and go for a run or go lift or go do a kettle exercise, I don't have my stuff. I'm focused on the thing and I put on music and I throw my phone down, turn it on do not disturb and it's like... I have the addiction if I'm just doing something” “I'll get my phone but I feel like if I have a little weed drink, I focus on like hey, this is my me time, get a little stoned and work out and I'll get back to the phone later” Mike Majlak: “I wish I could do that, it messes with my mind, like gay stuff sometimes”
1:32

Logan Paul and Mike Majlak explain why they don't like weed Logan Paul: “Weed is the devil's lettuce for me. Like truly, I really have to watch my relationship with it. I don't think it's good for anyone” Andrew Santino: “I think it's good. I think it's good in certain doses for certain people. I take it before I exercise. I love it before I exercise. I used to take it before I ran. I used to run like 5 miles a day” Logan Paul: “You just get in the zone or something?” Andrew Santino: “I really enjoy it. I think a big problem with modern escape is there is no escape. It's like I want to go to the gym, people still have their phone, everyone's on their phone doing stuff. So you're not working out, you're on your phone” “But if I take a little bit of a drink and go for a run or go lift or go do a kettle exercise, I don't have my stuff. I'm focused on the thing and I put on music and I throw my phone down, turn it on do not disturb and it's like... I have the addiction if I'm just doing something” “I'll get my phone but I feel like if I have a little weed drink, I focus on like hey, this is my me time, get a little stoned and work out and I'll get back to the phone later” Mike Majlak: “I wish I could do that, it messes with my mind, like gay stuff sometimes”

Jack

458,288 Aufrufe • vor 1 Monat

heeseung's routine these days: 🦌I wake up in the morning, take a shower and brush my teeth, get dressed, and head out. Then I eat (usually Lotteria burger, and I eat that deliciously). After that, I take my nutritional supplements and arginine, and then fighting by shouting, "HUAAAH, Let's gooo~~!" i really do that 👤Do you do that when you're alone, or when there is a manager in the car? 🦌When the hair and makeup staff, the stylists, and all are around, I go, "Huaaah, Let's gooo~~!" and then do my schedule 🦌I'm actually a really introverted person, but after doing that "Eeuaah!", it suddenly feels like everyone around me becomes my people, and I get comfortable around them
1:30

heeseung's routine these days: 🦌I wake up in the morning, take a shower and brush my teeth, get dressed, and head out. Then I eat (usually Lotteria burger, and I eat that deliciously). After that, I take my nutritional supplements and arginine, and then fighting by shouting, "HUAAAH, Let's gooo~~!" i really do that 👤Do you do that when you're alone, or when there is a manager in the car? 🦌When the hair and makeup staff, the stylists, and all are around, I go, "Huaaah, Let's gooo~~!" and then do my schedule 🦌I'm actually a really introverted person, but after doing that "Eeuaah!", it suddenly feels like everyone around me becomes my people, and I get comfortable around them

Fir #RideorDie

42,243 Aufrufe • vor 1 Monat

If you hate KAT, I suggest you reconsider... "I feel like other than losing a child there's nothing worse you could go through and it builds you up and it strengthens you beyond measure. That's why I got Philippians 4:13 and the date tattooed on my neck. I could do all things through Christ who strengthens me but I was strengthened on April 13 when I lost my mother. That's been my favorite Bible verse my whole entire life since I was little. I didn't know the significance it would have in my life when I became an adult. But what I do know is that I truly can do anything when I walk in faith, when I walk with the angels beside me. I feel anything's possible, I feel nothing's impossible... I'm just grateful to be in this position because I know a lot of friends in mind that are not here to see this moment. I know a lot of people I love tremendously that aren't here to give me that hug or to give me that text message. I'm doing this for them. I do this for them, I do it for my mother's country, I do it for everybody in Dominican Republic, I do it for everyone in the city that welcomed my mother when she immigrated over. I do it for all my family in New Jersey that allowed me to be raised and allowed me to love this game of basketball and allowed me to be a kid with my mother and enjoy those times. It takes a tribe to get here and it takes a village and I'm so blessed that I've had the village I've had in my life to get to this point"
1:31

If you hate KAT, I suggest you reconsider... "I feel like other than losing a child there's nothing worse you could go through and it builds you up and it strengthens you beyond measure. That's why I got Philippians 4:13 and the date tattooed on my neck. I could do all things through Christ who strengthens me but I was strengthened on April 13 when I lost my mother. That's been my favorite Bible verse my whole entire life since I was little. I didn't know the significance it would have in my life when I became an adult. But what I do know is that I truly can do anything when I walk in faith, when I walk with the angels beside me. I feel anything's possible, I feel nothing's impossible... I'm just grateful to be in this position because I know a lot of friends in mind that are not here to see this moment. I know a lot of people I love tremendously that aren't here to give me that hug or to give me that text message. I'm doing this for them. I do this for them, I do it for my mother's country, I do it for everybody in Dominican Republic, I do it for everyone in the city that welcomed my mother when she immigrated over. I do it for all my family in New Jersey that allowed me to be raised and allowed me to love this game of basketball and allowed me to be a kid with my mother and enjoy those times. It takes a tribe to get here and it takes a village and I'm so blessed that I've had the village I've had in my life to get to this point"

Oh No He Didn't

2,348,976 Aufrufe • vor 2 Monaten

"honestly, i don't think i'm very good at letting (my characters) go. once i take on a project, i end up doing it for about 8 to 10 months, and i feel like my way of speaking and habits from that time remain a bit. so even after a project wraps up, that character actually stays with me for a while. but when that happens, i try as much as possible not to do the things that the character used to do for 8 months. for example like a certain posture or things like that. and then i cut my hair from when i played that character to try and see a different image of myself too. but honestly, even if i cut my hair, that character doesn't really go away. so for me, honestly, rather than saying 'i'm letting them go', i just always cherish them and no matter what project i do in the future, i feel like there will still be moments where i think of that character. since i consider (those) moments to be a part of who i am too, i actually really like seeing those moments keep piling up within me."
1:07

"honestly, i don't think i'm very good at letting (my characters) go. once i take on a project, i end up doing it for about 8 to 10 months, and i feel like my way of speaking and habits from that time remain a bit. so even after a project wraps up, that character actually stays with me for a while. but when that happens, i try as much as possible not to do the things that the character used to do for 8 months. for example like a certain posture or things like that. and then i cut my hair from when i played that character to try and see a different image of myself too. but honestly, even if i cut my hair, that character doesn't really go away. so for me, honestly, rather than saying 'i'm letting them go', i just always cherish them and no matter what project i do in the future, i feel like there will still be moments where i think of that character. since i consider (those) moments to be a part of who i am too, i actually really like seeing those moments keep piling up within me."

jess

61,914 Aufrufe • vor 2 Monaten

🐯firstly, but armys like [us with] short hair 🐰that’s right 🐯maybe they like buzz cut? 🐰*laughs* no 🐯*laughs* 🐰you’re not going to go again right? 🐯*laughs more* 🐰you’re not going to go in again riiiiightttt? 🐯why? will Namjoon hyung go in again too? No right. 🐰but Namjoon hyung’s hair now is long! 🐯but Namjoon hyung really likes short hairstyle alot 🐰but he does that cuz it suits him/he looks good~ for me, I can’t 🐯oh the food was picked up *taehyung’s order was picked up by the delivery person* 🐰I have to *yawns* do cardio 🐰ah, I have to do cardio, wash up, the live~ 🐯in the morning~ just in the morning, with an empty stomach, for aerobic cardio, run for a longer time 🐰I do that daily 🐯but today you said you only did it for 20 minutes~ 🐰20minutes, hard mode 🐯ah is that so? 🐯but I did it for 50mins, taking it easy 🐰that means your body fat is burnt even better~ 🐯*nods* yes +
1:16

🐯firstly, but armys like [us with] short hair 🐰that’s right 🐯maybe they like buzz cut? 🐰*laughs* no 🐯*laughs* 🐰you’re not going to go again right? 🐯*laughs more* 🐰you’re not going to go in again riiiiightttt? 🐯why? will Namjoon hyung go in again too? No right. 🐰but Namjoon hyung’s hair now is long! 🐯but Namjoon hyung really likes short hairstyle alot 🐰but he does that cuz it suits him/he looks good~ for me, I can’t 🐯oh the food was picked up *taehyung’s order was picked up by the delivery person* 🐰I have to *yawns* do cardio 🐰ah, I have to do cardio, wash up, the live~ 🐯in the morning~ just in the morning, with an empty stomach, for aerobic cardio, run for a longer time 🐰I do that daily 🐯but today you said you only did it for 20 minutes~ 🐰20minutes, hard mode 🐯ah is that so? 🐯but I did it for 50mins, taking it easy 🐰that means your body fat is burnt even better~ 🐯*nods* yes +

Taehyung Naver || 네이버 김태형

26,930 Aufrufe • vor 11 Monaten

jihoon forces himself to smile in the mirror while washing up in the morning in hopes that there will be something to smile about today 😭 🎥 🐶 when I wake up in the morning, I look in the mirror and force a smile when I wash my face 👩🏻 what do u think about 🐶 my morning routine is brushing my teeth then immediately wearing my contacts cause my eyesight is bad. by then im still tired so after i put on my contacts i look in the mirror, and just — 😁 🐨 you think positively… 🐶 I look in the mirror, smile like this 😁 and then wash my face and hair 👩🏻 do you feel more energized when you smile? 🐶 with the mindset that something good will come if i keep smiling today...
0:46

jihoon forces himself to smile in the mirror while washing up in the morning in hopes that there will be something to smile about today 😭 🎥 🐶 when I wake up in the morning, I look in the mirror and force a smile when I wash my face 👩🏻 what do u think about 🐶 my morning routine is brushing my teeth then immediately wearing my contacts cause my eyesight is bad. by then im still tired so after i put on my contacts i look in the mirror, and just — 😁 🐨 you think positively… 🐶 I look in the mirror, smile like this 😁 and then wash my face and hair 👩🏻 do you feel more energized when you smile? 🐶 with the mindset that something good will come if i keep smiling today...

shan

13,918 Aufrufe • vor 11 Monaten

max: “sometimes i’m competing or whatever, i can wake up in the middle of the night with some ideas and i do need to test it, i can’t wait for it.” “then what do you do?” max: “wake up and turn on the simulator.” “like at 2 in the morning?” max: “i’ve done that yeah.” 😭😭??
0:22

max: “sometimes i’m competing or whatever, i can wake up in the middle of the night with some ideas and i do need to test it, i can’t wait for it.” “then what do you do?” max: “wake up and turn on the simulator.” “like at 2 in the morning?” max: “i’ve done that yeah.” 😭😭??

nini

1,083,044 Aufrufe • vor 7 Monaten

Q: It must be complicated, when I listen to you, to have a private life, somebody to understand your passion and to share this moment. Lewis: "It really is, especially I would say more so today than ever before, which is the way the world is, you know. I look at the other drivers and I wonder how they're doing it. You know, some are having kids and some married, some, you know, most of them girlfriends. I did that when I was in my 20s, but I took a decision to really to maximize my time that I have here because it's not as long as you think and it's limited, you know. And I don't want to look back and be like, ah, if I just gave a little bit more here, I didn't sacrifice my time because I was committed elsewhere." "So I really focused in these last, you know, particularly these last 10 years, like get everything I can out of my performance. Then when I retire, then I can do whatever I want. You know, I can dedicate my time to whatever else it is and not have to worry." "But in this competition time, focus on health, well-being, my mental health, my driving technique, being as good an engineer as I can be, and also being the best teammate that I can potentially be for the guys that I get to work with. That's my sole focus. You know, I want to win." "I've been fortunate enough to win with great teams in the past. Particularly, obviously, with Mercedes and with McLaren, which was incredible. And my dream is to win a championship with Ferrari." "And that's something that hasn't been done for a while. But they have absolutely every ingredient that's needed to win. It's just like getting all the pieces of the puzzle in the right place. And that's what I'm trying to work on in the background with Fred and the whole team." [📹 VIGNERON GAETAN]
2:02

Q: It must be complicated, when I listen to you, to have a private life, somebody to understand your passion and to share this moment. Lewis: "It really is, especially I would say more so today than ever before, which is the way the world is, you know. I look at the other drivers and I wonder how they're doing it. You know, some are having kids and some married, some, you know, most of them girlfriends. I did that when I was in my 20s, but I took a decision to really to maximize my time that I have here because it's not as long as you think and it's limited, you know. And I don't want to look back and be like, ah, if I just gave a little bit more here, I didn't sacrifice my time because I was committed elsewhere." "So I really focused in these last, you know, particularly these last 10 years, like get everything I can out of my performance. Then when I retire, then I can do whatever I want. You know, I can dedicate my time to whatever else it is and not have to worry." "But in this competition time, focus on health, well-being, my mental health, my driving technique, being as good an engineer as I can be, and also being the best teammate that I can potentially be for the guys that I get to work with. That's my sole focus. You know, I want to win." "I've been fortunate enough to win with great teams in the past. Particularly, obviously, with Mercedes and with McLaren, which was incredible. And my dream is to win a championship with Ferrari." "And that's something that hasn't been done for a while. But they have absolutely every ingredient that's needed to win. It's just like getting all the pieces of the puzzle in the right place. And that's what I'm trying to work on in the background with Fred and the whole team." [📹 VIGNERON GAETAN]

sim

86,907 Aufrufe • vor 1 Jahr

Sam Parr is a serial entrepreneur whose companies make over $10M/year, says his morning workout is absolutely non-negotiable... "I get up between 6 and 6.30 in the morning. I immediately go and get some black coffee from my Nespresso and I put a little bit of whole milk in there. And then I try to be in the gym just 20 or 30 minutes after that." "I lift weights and I lift heavy or I'm outside on a run. And my run is mostly looks like sprinting, but I always try to get a workout in or some type of exercise in on the morning." "I exercise roughly six days a week. If I'm injured or on rest days, I am always stretching. I stretch like a madman because I love to stretch."
0:23

Sam Parr is a serial entrepreneur whose companies make over $10M/year, says his morning workout is absolutely non-negotiable... "I get up between 6 and 6.30 in the morning. I immediately go and get some black coffee from my Nespresso and I put a little bit of whole milk in there. And then I try to be in the gym just 20 or 30 minutes after that." "I lift weights and I lift heavy or I'm outside on a run. And my run is mostly looks like sprinting, but I always try to get a workout in or some type of exercise in on the morning." "I exercise roughly six days a week. If I'm injured or on rest days, I am always stretching. I stretch like a madman because I love to stretch."

Starter Story

32,663 Aufrufe • vor 28 Tagen

jihoon’s sleep paralysis is so bad that he went in and out of it more than 10 times during his massage today :( he couldnt even sleep and get some rest even if he had the time to :( i feel so bad :( 🐶 right after I got back to Korea, I went to get a massage. while I was getting the massage, I ended up getting sleep paralysis. 🐶 u know how it is, right? when you get sleep paralysis, you wake up - fall asleep - get sleep paralysis - wake up - fall asleep - boom sleep paralysis. over and over. u know you’re trapped in that cycle, but you can’t escape it because you’re so tired that you keep falling back asleep 🐶 im like “ah im probably gonna get sleep paralysis again” but at the same time you think, “maybe this round will be different” 🐶 but no, I got sleep paralysis so many times. I seriously got stuck in an endless loop. I was trying so hard to snap out of it, like moving around and struggling, and then when I finally woke up, the massage therapist was like 👩🏻 oh? are you okay? is this position uncomfortable for you? 🐶 so I pretended it was that and went “ah yeah im okimokimok” 🐶 then I fell asleep again, and it happened again. I’d move around, wake up, and they’d ask me if im okay. i say yes. this happened like three or four times. 🐶 then later they put something warm on me. but when they did, I suddenly got kind of scared because I was already in that weird state, so I asked, “how long does this stay on for?” and they said about 7 minutes. by then I’d already had sleep paralysis like four times in a row. every time it happened, i’d wake up - sleep paralysis - wake up - sleep paralysis just over and over. 🐶 anyway, after it was all done 👩🏻 does your body feel okay now? 🐶 oh yeah yeah my body feels great. yes yes I think I feel really good 🐶 my manager said he could give me a ride, but since the other hyungs had just gotten back to Korea too, I was like, “no everyone go home and rest. its Sunday anyway, I’ll go by myself.” 🐶 so I was dragging myself home thinking, “should I just lie down and sleep right here on the street?” but it was so hot today, and the back of my neck was burning from the heat. I pulled myself together and got home. 🐶 honestly, I was planning to sleep. I thought I’d sleep for like three hours after getting home, but I just couldn’t fall asleep. And seriously, this is torture. the suffering of insomnia is real. people who can actually sleep when they want to sleep are seriously amazing. 🐶 I really tried today. I turned on the styler, lay there with my eyes closed for like forty minutes, but in the end I couldn’t sleep. so I was like, “okay if it’s gonna be like this, i’ll just start a livestream! okay”
3:01

jihoon’s sleep paralysis is so bad that he went in and out of it more than 10 times during his massage today :( he couldnt even sleep and get some rest even if he had the time to :( i feel so bad :( 🐶 right after I got back to Korea, I went to get a massage. while I was getting the massage, I ended up getting sleep paralysis. 🐶 u know how it is, right? when you get sleep paralysis, you wake up - fall asleep - get sleep paralysis - wake up - fall asleep - boom sleep paralysis. over and over. u know you’re trapped in that cycle, but you can’t escape it because you’re so tired that you keep falling back asleep 🐶 im like “ah im probably gonna get sleep paralysis again” but at the same time you think, “maybe this round will be different” 🐶 but no, I got sleep paralysis so many times. I seriously got stuck in an endless loop. I was trying so hard to snap out of it, like moving around and struggling, and then when I finally woke up, the massage therapist was like 👩🏻 oh? are you okay? is this position uncomfortable for you? 🐶 so I pretended it was that and went “ah yeah im okimokimok” 🐶 then I fell asleep again, and it happened again. I’d move around, wake up, and they’d ask me if im okay. i say yes. this happened like three or four times. 🐶 then later they put something warm on me. but when they did, I suddenly got kind of scared because I was already in that weird state, so I asked, “how long does this stay on for?” and they said about 7 minutes. by then I’d already had sleep paralysis like four times in a row. every time it happened, i’d wake up - sleep paralysis - wake up - sleep paralysis just over and over. 🐶 anyway, after it was all done 👩🏻 does your body feel okay now? 🐶 oh yeah yeah my body feels great. yes yes I think I feel really good 🐶 my manager said he could give me a ride, but since the other hyungs had just gotten back to Korea too, I was like, “no everyone go home and rest. its Sunday anyway, I’ll go by myself.” 🐶 so I was dragging myself home thinking, “should I just lie down and sleep right here on the street?” but it was so hot today, and the back of my neck was burning from the heat. I pulled myself together and got home. 🐶 honestly, I was planning to sleep. I thought I’d sleep for like three hours after getting home, but I just couldn’t fall asleep. And seriously, this is torture. the suffering of insomnia is real. people who can actually sleep when they want to sleep are seriously amazing. 🐶 I really tried today. I turned on the styler, lay there with my eyes closed for like forty minutes, but in the end I couldn’t sleep. so I was like, “okay if it’s gonna be like this, i’ll just start a livestream! okay”

shan

58,747 Aufrufe • vor 2 Monaten

Kevin James says he fasted for 41½ days and lost 60 pounds for his daughter “Forty-one and a half days. Water and a little salt in the water, like a little electrolytes. When I lock on, I can do something” “It was mental. I felt so bad for my daughter. I said, I'm going to do this for you. It was something that I could do and apply it to, and it was so emotionally tied into me. I started fasting, and I didn't say, I'm going to do 40 days. I just said, I'm going to do whatever I can. I'm going to start fasting right now” “I was praying for it. I mean, I was worried. I did like four or five days, and I was getting through it, but I was wanting to get off it. Then I was like, I got to start to eat because I'm really hungry. And I talked to my daughter. She goes, ‘Have you been fasting for me?’” “And I go, ‘Yeah.’ And she goes, ‘Thank you so much.’ And I literally went, ‘Okay, I got to keep going.’ I couldn't stop then, so I just kept going, a day at a time. You know, just do it. But it's amazing how your body... you don't need food as long as you have fat on you. For me, I lost, I think, like 60 pounds”
1:24

Kevin James says he fasted for 41½ days and lost 60 pounds for his daughter “Forty-one and a half days. Water and a little salt in the water, like a little electrolytes. When I lock on, I can do something” “It was mental. I felt so bad for my daughter. I said, I'm going to do this for you. It was something that I could do and apply it to, and it was so emotionally tied into me. I started fasting, and I didn't say, I'm going to do 40 days. I just said, I'm going to do whatever I can. I'm going to start fasting right now” “I was praying for it. I mean, I was worried. I did like four or five days, and I was getting through it, but I was wanting to get off it. Then I was like, I got to start to eat because I'm really hungry. And I talked to my daughter. She goes, ‘Have you been fasting for me?’” “And I go, ‘Yeah.’ And she goes, ‘Thank you so much.’ And I literally went, ‘Okay, I got to keep going.’ I couldn't stop then, so I just kept going, a day at a time. You know, just do it. But it's amazing how your body... you don't need food as long as you have fat on you. For me, I lost, I think, like 60 pounds”

dank

1,301,930 Aufrufe • vor 28 Tagen

🐶 i could’ve just hate it but, that’s how much i have respect for you and the person i like. there’s a guarantee that we’ll be seeing each other forever, i didn’t want to avoid but i didn’t know what that feeling was 🐺 when we clashed, it wasn’t that recent or long ago, but is it okay nowadays? 🐶 ah it’s not that i feel uncomfortable with you or i hate you. that’s not the case at all. ah idk just… ig even with that i still like you. 🐺 i’ll work harder… 🐶 just do as you are now 🐺 even so.. i’ll be better 🐶 i’m not saying this so you would change, i’m just saying it and just expressing myself 🐺 but same goes for me, because i really adore and like you
0:57

🐶 i could’ve just hate it but, that’s how much i have respect for you and the person i like. there’s a guarantee that we’ll be seeing each other forever, i didn’t want to avoid but i didn’t know what that feeling was 🐺 when we clashed, it wasn’t that recent or long ago, but is it okay nowadays? 🐶 ah it’s not that i feel uncomfortable with you or i hate you. that’s not the case at all. ah idk just… ig even with that i still like you. 🐺 i’ll work harder… 🐶 just do as you are now 🐺 even so.. i’ll be better 🐶 i’m not saying this so you would change, i’m just saying it and just expressing myself 🐺 but same goes for me, because i really adore and like you

냠

61,068 Aufrufe • vor 1 Jahr

🐰🐶 What do you mean by that? 🐻 I mean, for me when I have a schedule I usually decide on what to wear. But when I'm going to the practice room, I don't. I just put on whatever I see when I open my eyes. But unnie, even now (a day with a schedule), she just puts on whatever she sees when she opens her eyes. 🐶 That's the answer, like she just put whatever on. 🐻 No but every time, unnie only comes wearing training clothes or really comfortable clothes. That's what unnie likes. Clothes of a certain texture. Soft clothes that aren't fitted (i.e. oversized), flowy ones. 🐰 That's right. 🐻 That doesn't change. 🐰 No but yesterday at MCountdown, she was wearing this shirt with a vest(?) and a skirt? No it was pants, she layered something with a skirt. She was wearing so much. 🐶 She was going to change her style. You changed it, right, Seulgi? 🐻 Usually when there are schedules, I always film my OOTD. It's only times like this that I could wear the clothes that I bought to wear prettily. Because I couldn't wear it on normal days. That's why it's only then that I pick out and pay attention to what I'd wear. 🐰 Even if I buy clothes, I just bring training clothes. 🐶 Well, Seulgi-ssi, you should buy unnie pretty clothes. 🐻 Oh~ 🐶 Right(3x)? 🐻 Yeah so, I want to style unnie. 🐶 But this is a really good thing, right? Like you have good intentions. You're not saying, 'Dress properly when you go out!' 🐻 No, no. I want to try a different style on her. 🐶 You could get together and style each other. 🐻 Right. 🐶 I think you can even turn it into content. Please upload it to YouTube! 🐻 But I know unnie's taste, so I think I'll keep doing that. But I'll keep it for now. 🐰 Yes 🐻 I'll keep it for Hi Seulgi. 🐶 OH! So not for Red Velvet's channel, your own channel. Do you agree to do it on her channel? 🐰 *waves vaguely* 🐶 So we're not sure if that's a yes *laughs*
2:26

🐰🐶 What do you mean by that? 🐻 I mean, for me when I have a schedule I usually decide on what to wear. But when I'm going to the practice room, I don't. I just put on whatever I see when I open my eyes. But unnie, even now (a day with a schedule), she just puts on whatever she sees when she opens her eyes. 🐶 That's the answer, like she just put whatever on. 🐻 No but every time, unnie only comes wearing training clothes or really comfortable clothes. That's what unnie likes. Clothes of a certain texture. Soft clothes that aren't fitted (i.e. oversized), flowy ones. 🐰 That's right. 🐻 That doesn't change. 🐰 No but yesterday at MCountdown, she was wearing this shirt with a vest(?) and a skirt? No it was pants, she layered something with a skirt. She was wearing so much. 🐶 She was going to change her style. You changed it, right, Seulgi? 🐻 Usually when there are schedules, I always film my OOTD. It's only times like this that I could wear the clothes that I bought to wear prettily. Because I couldn't wear it on normal days. That's why it's only then that I pick out and pay attention to what I'd wear. 🐰 Even if I buy clothes, I just bring training clothes. 🐶 Well, Seulgi-ssi, you should buy unnie pretty clothes. 🐻 Oh~ 🐶 Right(3x)? 🐻 Yeah so, I want to style unnie. 🐶 But this is a really good thing, right? Like you have good intentions. You're not saying, 'Dress properly when you go out!' 🐻 No, no. I want to try a different style on her. 🐶 You could get together and style each other. 🐻 Right. 🐶 I think you can even turn it into content. Please upload it to YouTube! 🐻 But I know unnie's taste, so I think I'll keep doing that. But I'll keep it for now. 🐰 Yes 🐻 I'll keep it for Hi Seulgi. 🐶 OH! So not for Red Velvet's channel, your own channel. Do you agree to do it on her channel? 🐰 *waves vaguely* 🐶 So we're not sure if that's a yes *laughs*

KSG Updates

27,933 Aufrufe • vor 1 Jahr

【📢Space: อันโดรเมด้า ชุน dunknatachai 】 #จุงดัง #JoongDunk #จุงอาเชน #dunknatachai 🐶we still get to see each other through social media all the time but i just want everyone not to worry. i want everyone to believe — believe in yourselves and also believe in us *JoongDunk — that one day there will definitely be a day that belongs to us : JoongDunk has a chance to have a fanco concert 🐶 actually i believe there will be, but maybe not right now. i think it will happen and if they can arrange the schedule, if they can manage things then… i’ll say this: schedule life schedule is the most important thing for us right now 🐶if there is a schedule where we can rehearse for a concert—really—i don’t want anyone to rush. i want everyone… i mean i understand, you want it to happen. but in the end, as for me as Joong—when i do a show, i’m very serious. i don’t want… i don’t like doing shows that are like… honestly, i don’t really—it’s not that i can’t do it, but i don’t like just singing a song and then moving on. you get it? you get it? i feel that if we do a show, it must have this and that, movements, moments, stories that connect together. if it’s going to be a real fancon, then rehearsals are very important 🐶so i just want us to have the time to rehearse until we are truly ready. that way, i would want to perform more. because. do you believe it? even though you guys are excited—my fans, you’re excited, right? about when there will be a fancon, wanting to see the shows and all that. do you believe it? me, as an actor, my only duty is to keep developing myself today, to be ready for the day it comes 🐶because suddenly, let’s say suddenly, two months from now, there could be a fancon. and i wouldn’t even know. “oh, it’s here already? how many days do i have to rehearse? 14 days? 7 days? 5 days? can i handle it? i must handle it. in the end, i must handle it.” but in the end, i want it to turn out the best, and the best for me, the best for us 🐶but i’ve already thought out the show! wait and see i’ve been waiting for years. i’ve thought about it all—the songs, the show, everything. but for now, it’s just a structure in my head, imagining how it could be. i’ve pictured it. i could already make 3–4 fancons from what’s in my head …. there are many themes—like which theme, this one, that one. right now i have about 3 themes. and if it still doesn’t happen yet, i’ll think up 3–4–5 more themes. it has to happen already! i keep thinking. and when the time really comes, when the higher-ups ask what i want, i’ll already have the vision. i’ll be able to show them: “this is what i thought. what do you think?” .. it’s very simple. it’s just that—i believe it’s not about being the fastest, it’s about the most suitable time. let’s wait for that moment
3:39

【📢Space: อันโดรเมด้า ชุน dunknatachai 】 #จุงดัง #JoongDunk #จุงอาเชน #dunknatachai 🐶we still get to see each other through social media all the time but i just want everyone not to worry. i want everyone to believe — believe in yourselves and also believe in us *JoongDunk — that one day there will definitely be a day that belongs to us : JoongDunk has a chance to have a fanco concert 🐶 actually i believe there will be, but maybe not right now. i think it will happen and if they can arrange the schedule, if they can manage things then… i’ll say this: schedule life schedule is the most important thing for us right now 🐶if there is a schedule where we can rehearse for a concert—really—i don’t want anyone to rush. i want everyone… i mean i understand, you want it to happen. but in the end, as for me as Joong—when i do a show, i’m very serious. i don’t want… i don’t like doing shows that are like… honestly, i don’t really—it’s not that i can’t do it, but i don’t like just singing a song and then moving on. you get it? you get it? i feel that if we do a show, it must have this and that, movements, moments, stories that connect together. if it’s going to be a real fancon, then rehearsals are very important 🐶so i just want us to have the time to rehearse until we are truly ready. that way, i would want to perform more. because. do you believe it? even though you guys are excited—my fans, you’re excited, right? about when there will be a fancon, wanting to see the shows and all that. do you believe it? me, as an actor, my only duty is to keep developing myself today, to be ready for the day it comes 🐶because suddenly, let’s say suddenly, two months from now, there could be a fancon. and i wouldn’t even know. “oh, it’s here already? how many days do i have to rehearse? 14 days? 7 days? 5 days? can i handle it? i must handle it. in the end, i must handle it.” but in the end, i want it to turn out the best, and the best for me, the best for us 🐶but i’ve already thought out the show! wait and see i’ve been waiting for years. i’ve thought about it all—the songs, the show, everything. but for now, it’s just a structure in my head, imagining how it could be. i’ve pictured it. i could already make 3–4 fancons from what’s in my head …. there are many themes—like which theme, this one, that one. right now i have about 3 themes. and if it still doesn’t happen yet, i’ll think up 3–4–5 more themes. it has to happen already! i keep thinking. and when the time really comes, when the higher-ups ask what i want, i’ll already have the vision. i’ll be able to show them: “this is what i thought. what do you think?” .. it’s very simple. it’s just that—i believe it’s not about being the fastest, it’s about the most suitable time. let’s wait for that moment

🇻🇳Jaidee’s aunt Bamnie🐣

11,734 Aufrufe • vor 11 Monaten

a moment when MY healed you the most? 🌙 during fansign, a MY came up to me and for no particular reason said "i'm always on aeri's side, no matter what" , "i just really like aeri" and when i heard that, i think i really felt a sense of fulfillment about the work that i do. It also made me think a lot about the fact that people like me and of course i'm grateful but i think that's when i truly realized "this is a really happy moment." like that.
0:39

a moment when MY healed you the most? 🌙 during fansign, a MY came up to me and for no particular reason said "i'm always on aeri's side, no matter what" , "i just really like aeri" and when i heard that, i think i really felt a sense of fulfillment about the work that i do. It also made me think a lot about the fact that people like me and of course i'm grateful but i think that's when i truly realized "this is a really happy moment." like that.

•ᴗ•

69,751 Aufrufe • vor 3 Monaten

“When you then went to hug your mom and dad, it must have been an incredible emotion. It must have leveled up in a big way.” Lando: “Yeah. I mean I think by then I ran out of tears 'cause I did the whole in lap, like crying a bit, took my helmet off. I think I ran out a little bit and then when I hugged my mom, she was the first person I went to was my mom and my dad. I wouldn't be here. It's quite simple. I wouldn't be here without them. I wouldn't get to have - wouldn't have had the chance to live my dream to live an incredible life that I have. I'm such a lucky person. I know I am. And I think that's also why I understand that. I understand what a lucky person I am to have been given that opportunity to get to enjoy my life since such a young age, karting, traveling the world, doing what I do. I get to now say thank you in the biggest way possible. And I also just get to give back and it's so hard to do that. When you're in my position ‘cause you always feel like you're taking and everyone's behind you and you're the star. But I really - I don't like that aspect of it. I only like the fact that I get to come in and see everyone so happy. That's the craziest feeling in the world is knowing you can have such a big impact on everyone. And yeah, I mean to see my mom's crying. And my dad, you know, that just shows how much it means to them, how much it means to me that I get to say thank you in that kind of way.”
1:23

“When you then went to hug your mom and dad, it must have been an incredible emotion. It must have leveled up in a big way.” Lando: “Yeah. I mean I think by then I ran out of tears 'cause I did the whole in lap, like crying a bit, took my helmet off. I think I ran out a little bit and then when I hugged my mom, she was the first person I went to was my mom and my dad. I wouldn't be here. It's quite simple. I wouldn't be here without them. I wouldn't get to have - wouldn't have had the chance to live my dream to live an incredible life that I have. I'm such a lucky person. I know I am. And I think that's also why I understand that. I understand what a lucky person I am to have been given that opportunity to get to enjoy my life since such a young age, karting, traveling the world, doing what I do. I get to now say thank you in the biggest way possible. And I also just get to give back and it's so hard to do that. When you're in my position ‘cause you always feel like you're taking and everyone's behind you and you're the star. But I really - I don't like that aspect of it. I only like the fact that I get to come in and see everyone so happy. That's the craziest feeling in the world is knowing you can have such a big impact on everyone. And yeah, I mean to see my mom's crying. And my dad, you know, that just shows how much it means to them, how much it means to me that I get to say thank you in that kind of way.”

naenia ¹ ⁶³

15,751 Aufrufe • vor 8 Monaten