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Missouri State West Plains (JUCO) RS-soph. transfer Tyrell Smith is still available. Efficient catch & shoot scorer. Shot 55/122 (45%) on C&S 3’s this season. 6’4, 200 lbs combo guard

Recruits Zone (Blake Smith)

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16,701 次观看 • 4 个月前 •via X (Twitter)

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Freshman D1 Juco Transfer still available 6’1 170 true Point Guard 3.0 GPA Have Juco release to transfer to another juco and is open for redshirting on the 4 Year level ** 3 Years of eligibility left ** from Knoxville Tennessee ! Offensive and defensive tape from this season ⬇️

Freshman D1 Juco Transfer still available 6’1 170 true Point Guard 3.0 GPA Have Juco release to transfer to another juco and is open for redshirting on the 4 Year level 3 Years of eligibility left from Knoxville Tennessee ! Offensive and defensive tape from this season ⬇️

Ja'Mel Yarbrough

11,814 次观看 • 1 年前

Snead State (JUCO) transfer Ansar Osman is available, his agency Seros Partners told The Portal Report. 🔹6’6 Guard 🔹17.9 PPG (30 Games) 🔹5.1 RPG 🔹3.8 APG 🔹48/45/80% Splits (92 made 3’s) 🔹Region POY 🔹NJCAA DII All-American Coaches 📲 TJ Cox

Snead State (JUCO) transfer Ansar Osman is available, his agency Seros Partners told The Portal Report. 🔹6’6 Guard 🔹17.9 PPG (30 Games) 🔹5.1 RPG 🔹3.8 APG 🔹48/45/80% Splits (92 made 3’s) 🔹Region POY 🔹NJCAA DII All-American Coaches 📲 TJ Cox

The Portal Report

22,781 次观看 • 3 个月前

Northwestern State junior guard Cliff Davis tells me that he’s entering the Transfer portal Averaged 14 PPG, 3.6 RPG, 1.7 APG Shot 39.2% from deep on 7.6 attempts Great shooter, can score both off the dribble and as a C&S shooter Cliff

Northwestern State junior guard Cliff Davis tells me that he’s entering the Transfer portal Averaged 14 PPG, 3.6 RPG, 1.7 APG Shot 39.2% from deep on 7.6 attempts Great shooter, can score both off the dribble and as a C&S shooter Cliff

Arman Jovic

27,957 次观看 • 2 年前

2024-25 Highlights🎞️🔴🔵🏀🤘🏽 #WaltersUp #2 Carter Metz 6-1 Soph | Rogersville, TN 📚May 2025 | 3.7 GPA 📝🔥 Carter is a pass 1st PG that can shoot it. TN State HS & TN Juco Champion!! 49-11 Record @ WSCC 52% -3’s 4.0 Assist Per Game Player Comparison: TJ McConnell

2024-25 Highlights🎞️🔴🔵🏀🤘🏽 #WaltersUp #2 Carter Metz 6-1 Soph | Rogersville, TN 📚May 2025 | 3.7 GPA 📝🔥 Carter is a pass 1st PG that can shoot it. TN State HS & TN Juco Champion!! 49-11 Record @ WSCC 52% -3’s 4.0 Assist Per Game Player Comparison: TJ McConnell

Walters State Men’s Basketball

13,166 次观看 • 1 年前

NEWS: Penn State freshman Jahvin Carter has entered the transfer portal, he tells me (MADE Hoops ). Rated as a three-star prospect in HS. 6’3 guard who played minimum minutes this season. Averaged 2.1 PPG & shot 32.4% from 3 on over 1 attempt a game.

NEWS: Penn State freshman Jahvin Carter has entered the transfer portal, he tells me (MADE Hoops ). Rated as a three-star prospect in HS. 6’3 guard who played minimum minutes this season. Averaged 2.1 PPG & shot 32.4% from 3 on over 1 attempt a game.

Recruits Zone (Blake Smith)

19,657 次观看 • 1 年前

Blake Harper is going to be a household name this season at Creighton✍️ First EVER MEAC ROY & POY in same season. Big guard that can play on the wing, 3 level scorer, great creator, playmaker, shooter. 19.5 ppg/6.2 rpg/3.4 apg, 45/40/83 splits @ Howard. NBA level player.

Blake Harper is going to be a household name this season at Creighton✍️ First EVER MEAC ROY & POY in same season. Big guard that can play on the wing, 3 level scorer, great creator, playmaker, shooter. 19.5 ppg/6.2 rpg/3.4 apg, 45/40/83 splits @ Howard. NBA level player.

Ryan Hammer🔨

51,926 次观看 • 1 年前

Kansas 6’4 Guard Zeke Mayo is one of the best shooters in the 2025 NBA Draft. Mayo had a great season for Kansas where he averaged 15/5/3 and shot 42% from three on 6 attempts a game. Mayo was one of the best off the dribble shooters in the country this season who’s also a high level catch and shoot shooter and is good at creating open looks for himself. Mayo is also a strong finisher who shot 61% at the rim, and is a good passer who is good at finding his teammates open. Mayo and Kon Knueppel are also the only players in this years draft who shot 40% or higher from three on 200 attempts, and had an AST% of 15 or higher.

Kansas 6’4 Guard Zeke Mayo is one of the best shooters in the 2025 NBA Draft. Mayo had a great season for Kansas where he averaged 15/5/3 and shot 42% from three on 6 attempts a game. Mayo was one of the best off the dribble shooters in the country this season who’s also a high level catch and shoot shooter and is good at creating open looks for himself. Mayo is also a strong finisher who shot 61% at the rim, and is a good passer who is good at finding his teammates open. Mayo and Kon Knueppel are also the only players in this years draft who shot 40% or higher from three on 200 attempts, and had an AST% of 15 or higher.

KJ

13,416 次观看 • 1 年前

🚨 TRANSFER ALERT 🚨 COACHES ⬇️ 6’6 W Tone Williams is Available 📈 Transferring from Blinn College (JUCO), has 3 years of eligibility left 💥 📲 860-906-2195 (3.0gpa 📚) Tone Williams is a 6'6 205Ib Wing 7’0 Wingspan at the JUCO level (Region 14). This past season he averaged 5ppg while shooting 52% from the field, played the 4/5 due to team needs ⭐️ His natural position is on the Wing. He is an athletic two-way player who can defend multiple positions, run the floor, finishes efficiently. He is focused on expanding his perimeter skill set (ball handling and catch-and-shoot 3). #wwferecruiting #JUCOProduct #Hoops

🚨 TRANSFER ALERT 🚨 COACHES ⬇️ 6’6 W Tone Williams is Available 📈 Transferring from Blinn College (JUCO), has 3 years of eligibility left 💥 📲 860-906-2195 (3.0gpa 📚) Tone Williams is a 6'6 205Ib Wing 7’0 Wingspan at the JUCO level (Region 14). This past season he averaged 5ppg while shooting 52% from the field, played the 4/5 due to team needs ⭐️ His natural position is on the Wing. He is an athletic two-way player who can defend multiple positions, run the floor, finishes efficiently. He is focused on expanding his perimeter skill set (ball handling and catch-and-shoot 3). #wwferecruiting #JUCOProduct #Hoops

WeWorkforEverything Recruiting

22,275 次观看 • 3 个月前

6'2 G Derrick Butler is one of the BEST PLAYERS still available in the portal!! Butler had a great season at Bowling Green in 2024-25, averaging: • 13.2 PPG • 3.5 RPG • 34.5% 3PT (5.7 3PA/G) The senior is a long, athletic guard whose film really stands out with some ridiculous shotmaking (shot 42.1% on off-the-dribble threes!!), crafty finishes at the rim, and a smooth, lightning quick release from three as a catch & shoot threat (shot 41.6% 3PT in 23-24 at CMU). Butler had some HUGE games last season, including 35 PTS & 6 REB on 6/9 3PT vs. Morgan State, 21 PTS, 3 REB, & 2 STL vs. Coastal Carolina, and 20 PTS & 5 REB vs. Toledo. Has garnered interest from many D1 programs this spring including Virginia Tech, Mississippi State, VCU, St. Bonaventure, & George Washington. Derrick The Portal Report Sean Paul

6'2 G Derrick Butler is one of the BEST PLAYERS still available in the portal!! Butler had a great season at Bowling Green in 2024-25, averaging: • 13.2 PPG • 3.5 RPG • 34.5% 3PT (5.7 3PA/G) The senior is a long, athletic guard whose film really stands out with some ridiculous shotmaking (shot 42.1% on off-the-dribble threes!!), crafty finishes at the rim, and a smooth, lightning quick release from three as a catch & shoot threat (shot 41.6% 3PT in 23-24 at CMU). Butler had some HUGE games last season, including 35 PTS & 6 REB on 6/9 3PT vs. Morgan State, 21 PTS, 3 REB, & 2 STL vs. Coastal Carolina, and 20 PTS & 5 REB vs. Toledo. Has garnered interest from many D1 programs this spring including Virginia Tech, Mississippi State, VCU, St. Bonaventure, & George Washington. Derrick The Portal Report Sean Paul

Workin It Hoops

38,858 次观看 • 1 年前

NEWS: Iowa transfer 6’7” wing Seydou Traore tells me these schools have been involved recently: Memphis Kansas State Villanova UNLV Georgetown LSU West Virginia Traore is a really bouncy wing that is tough around the rim (66% FG) and is a good, natural cutter. Good lateral athleticism / strength combination that allows him to guard the 3-4 really effectively. Still coming into his shot, but looked more comfortable last year. Like the physical tools a lot, so upside is definitely there. Averaged 5.9 PTS and 3 REB on 44/27/64 shooting splits in 17 minutes per game last season at Iowa. In the season prior at Manhattan, Traore put up 11.8 PTS and 8.2 REB on 43/26/80 shooting splits in 32 minutes per game. Repped by WEAVE

NEWS: Iowa transfer 6’7” wing Seydou Traore tells me these schools have been involved recently: Memphis Kansas State Villanova UNLV Georgetown LSU West Virginia Traore is a really bouncy wing that is tough around the rim (66% FG) and is a good, natural cutter. Good lateral athleticism / strength combination that allows him to guard the 3-4 really effectively. Still coming into his shot, but looked more comfortable last year. Like the physical tools a lot, so upside is definitely there. Averaged 5.9 PTS and 3 REB on 44/27/64 shooting splits in 17 minutes per game last season at Iowa. In the season prior at Manhattan, Traore put up 11.8 PTS and 8.2 REB on 43/26/80 shooting splits in 32 minutes per game. Repped by WEAVE

Hitmen Hoops

88,384 次观看 • 1 年前

My in depth explanation for why I gave Jabari Smith a B- on the season: I want to start by saying Jabari improved tremendously at attacking closeouts and scoring inside the arc. Those improvements just don’t mean as much to me when he is now in year 4 and is still not a top-3 defender on the team, and he is debatably a top-3 shooter on the team, but that doesn’t say much because our roster is notably bad at shooting 3’s. It’s even more problematic for me because Jabari’s shot diet from 3 (per is 85% open or wide open threes, which he takes almost exclusively off the catch. Shooting just league average from 3 on that shot diet for THIS Rockets team does not work for me. If Jabari is going to be a mainstay on a team built around Amen Thompson and Alperen Şengün, I NEED him to increase his volume on threes, his 3P%, and continue to grow as a defender. Full podcast for every player grade:

My in depth explanation for why I gave Jabari Smith a B- on the season: I want to start by saying Jabari improved tremendously at attacking closeouts and scoring inside the arc. Those improvements just don’t mean as much to me when he is now in year 4 and is still not a top-3 defender on the team, and he is debatably a top-3 shooter on the team, but that doesn’t say much because our roster is notably bad at shooting 3’s. It’s even more problematic for me because Jabari’s shot diet from 3 (per is 85% open or wide open threes, which he takes almost exclusively off the catch. Shooting just league average from 3 on that shot diet for THIS Rockets team does not work for me. If Jabari is going to be a mainstay on a team built around Amen Thompson and Alperen Şengün, I NEED him to increase his volume on threes, his 3P%, and continue to grow as a defender. Full podcast for every player grade:

ᵂᴵᴸᴸ

28,380 次观看 • 4 个月前

6’6 Guard Cameron Fowler is one of the most intriguing unranked players in the class of 2026. Fowler played behind Drake Powell before breaking out as a Junior where he averaged 21/7/3 on 54/41/73 splits and helped his team win the State Championship as a Junior and he averaged 22/7/3 on 53/39/77 splits as a Senior this season on one of the best teams in the state, while also being one of the best players in North Carolina. Fowler’s mix of athleticism, finishing, off ball instincts, shooting, defensive versatility, passing, rebounding, motor, and creation at 6’6, makes him an extremely intriguing player who can do a little bit of everything on the court. Fowler’s ability to score on all 3 levels as a creator and off ball scorer makes him extremely valuable. He was a high level cutter who shot 75% on cuts on 40 attempts while also being a standout creator who shot 65% at the rim overall on 175 attempts . Fowler was also one of the most efficient mid range creators who shot 54% on mid range looks while also being an elite shooter who shot 39% from three on 6 attempts a game and had the ability to shoot off movement looks, off a spot up, and had the ability to create off the dribble. Fowler is also a skilled passing connector and creator who used his motor to create second chance passing looks, find open teammates, or create looks for them. On the defensive end Fowler is an active defender who has the frame and athleticism to defend multiple positions.

6’6 Guard Cameron Fowler is one of the most intriguing unranked players in the class of 2026. Fowler played behind Drake Powell before breaking out as a Junior where he averaged 21/7/3 on 54/41/73 splits and helped his team win the State Championship as a Junior and he averaged 22/7/3 on 53/39/77 splits as a Senior this season on one of the best teams in the state, while also being one of the best players in North Carolina. Fowler’s mix of athleticism, finishing, off ball instincts, shooting, defensive versatility, passing, rebounding, motor, and creation at 6’6, makes him an extremely intriguing player who can do a little bit of everything on the court. Fowler’s ability to score on all 3 levels as a creator and off ball scorer makes him extremely valuable. He was a high level cutter who shot 75% on cuts on 40 attempts while also being a standout creator who shot 65% at the rim overall on 175 attempts . Fowler was also one of the most efficient mid range creators who shot 54% on mid range looks while also being an elite shooter who shot 39% from three on 6 attempts a game and had the ability to shoot off movement looks, off a spot up, and had the ability to create off the dribble. Fowler is also a skilled passing connector and creator who used his motor to create second chance passing looks, find open teammates, or create looks for them. On the defensive end Fowler is an active defender who has the frame and athleticism to defend multiple positions.

KJ

13,209 次观看 • 4 个月前

Nice upside pickup here by San Diego State, landing 6-2 20 year old David Torresani. The Italian PG has been developing at Treviso for the last 4 seasons now, a smaller guard with a slender frame, but Torresani has fantastic athletic traits, bolstering a 6-5 wingspan and a 38 inch vertical A really good on-ball defender, takes effort into guarding, has quick footspeed, sound awareness and makes the most despite having a slender frame. Now he's far from a final product but I've liked watching his grow as a player, especially as a shooter, shot 38% from 3 this season, averaged 7 PPG off the bench in Serie A play, should offer SDSU defensive versatile, playmaking and a C&S boost. A good mutli year talent swing

Nice upside pickup here by San Diego State, landing 6-2 20 year old David Torresani. The Italian PG has been developing at Treviso for the last 4 seasons now, a smaller guard with a slender frame, but Torresani has fantastic athletic traits, bolstering a 6-5 wingspan and a 38 inch vertical A really good on-ball defender, takes effort into guarding, has quick footspeed, sound awareness and makes the most despite having a slender frame. Now he's far from a final product but I've liked watching his grow as a player, especially as a shooter, shot 38% from 3 this season, averaged 7 PPG off the bench in Serie A play, should offer SDSU defensive versatile, playmaking and a C&S boost. A good mutli year talent swing

Arman Jovic

32,082 次观看 • 3 个月前

According to fick's law, the more moisture that's in your flower, the more water it will diffuse faster. This means that almost 80% of the water in your plants is gone in the first phase (constant rate)of drying, which, condition depending, can be the first 18 hours to ..🙄3 days according to *Challa 2020-KINETICS AND THE EFFECTS OF DRYING METHODS ON QUALITY OF (C*****s s****a L.) BUDS* Water adhesion principals state that with the surface moisture evaporated, water is less susceptible to the evaporative forces applied on it (falling rate). During this falling rate, your 60/60 is far less effective at pulling water than it was during the constant rate (which still wasn't ideal). Once we enter the second phase of drying, or the falling rate; dehydrated surface exposure, along with low water activation energy in that dehydrated flower means dramatically increased secondary metabolite oxidization. In effect, from this moment forward, that PSM count is going DOWN The longer we keep it on the rack, and not into cure, the faster this will happen In the study *(Basel). 2022- Postharvest Operations of C*****is and Their Effect on C****binòid Content: A Review, it was shown that significant secondary metabolite loss occurred at temperatures higher than 40°c . Below this number, the rate of degradation was relatively constant. As referenced in the above studies. The difference in secondary loss between drying at 71° vs. 77 or even 89° tends to be only 1–2 % with a net positive moisture loss, whereas time driven degradation over days to weeks can account for 30 % total loss or more. Meaning that temperature does affects secondary volatility, but the timing of drying matters WAYYYYY more So how am I drying these? Day 1 - 72°f 55% Day 2 - 72°f 55% Day 3 - 74°f 52% Day 4 - 75°f 50% Day 5 - 75°f 50% See the article on and citations. Share, repost, follow. Still not convinced? Google "sharkmouse drying" on Google and see what reddit has to say!

According to fick's law, the more moisture that's in your flower, the more water it will diffuse faster. This means that almost 80% of the water in your plants is gone in the first phase (constant rate)of drying, which, condition depending, can be the first 18 hours to ..🙄3 days according to Challa 2020-KINETICS AND THE EFFECTS OF DRYING METHODS ON QUALITY OF (Cs sa L.) BUDS* Water adhesion principals state that with the surface moisture evaporated, water is less susceptible to the evaporative forces applied on it (falling rate). During this falling rate, your 60/60 is far less effective at pulling water than it was during the constant rate (which still wasn't ideal). Once we enter the second phase of drying, or the falling rate; dehydrated surface exposure, along with low water activation energy in that dehydrated flower means dramatically increased secondary metabolite oxidization. In effect, from this moment forward, that PSM count is going DOWN The longer we keep it on the rack, and not into cure, the faster this will happen In the study (Basel). 2022- Postharvest Operations of Cis and Their Effect on Cbinòid Content: A Review, it was shown that significant secondary metabolite loss occurred at temperatures higher than 40°c . Below this number, the rate of degradation was relatively constant. As referenced in the above studies. The difference in secondary loss between drying at 71° vs. 77 or even 89° tends to be only 1–2 % with a net positive moisture loss, whereas time driven degradation over days to weeks can account for 30 % total loss or more. Meaning that temperature does affects secondary volatility, but the timing of drying matters WAYYYYY more So how am I drying these? Day 1 - 72°f 55% Day 2 - 72°f 55% Day 3 - 74°f 52% Day 4 - 75°f 50% Day 5 - 75°f 50% See the article on and citations. Share, repost, follow. Still not convinced? Google "sharkmouse drying" on Google and see what reddit has to say!

thatonesharkguy

19,029 次观看 • 1 年前

6’6 PG Quadir Copeland is one of the most underrated players in this year’s NBA Draft. Copeland had a standout season for NC State where he averaged 14/4/7 and 1.8 Steals a game on 49/40/78 splits Copeland’s mix of playmaking, defensive versatility, finishing, handle, athleticism, and pace makes him one of the most unique and versatile players in the class. Copeland is one of the best passers and playmakers in the class at 6’6, and he uses his size, athleticism, handle, and decision making to his advantage to create for his teammates at an elite level while also being able to use his passing vision to find his teammates. Copeland also takes advantage of his positional size to create passing advantages. Copeland is just one of 3 High Major players taller than 6’5 who had an AST% of 40 as well. As a scorer Copeland is elite at getting to the rim and uses his craft and athleticism to finish through contact. Copeland was also a strong catch and shoot shooter who shot 46% off the catch. Standing a 6’6 with a 6’11 wingspan Copeland has the frame, athleticism and the instincts to defend the 1-3 at a high level as well. Since 2008 Copeland and Trae Young are the only two High Major players who had an AST% of 40, have a TS% of 55, and make 100 shots at the rim.

6’6 PG Quadir Copeland is one of the most underrated players in this year’s NBA Draft. Copeland had a standout season for NC State where he averaged 14/4/7 and 1.8 Steals a game on 49/40/78 splits Copeland’s mix of playmaking, defensive versatility, finishing, handle, athleticism, and pace makes him one of the most unique and versatile players in the class. Copeland is one of the best passers and playmakers in the class at 6’6, and he uses his size, athleticism, handle, and decision making to his advantage to create for his teammates at an elite level while also being able to use his passing vision to find his teammates. Copeland also takes advantage of his positional size to create passing advantages. Copeland is just one of 3 High Major players taller than 6’5 who had an AST% of 40 as well. As a scorer Copeland is elite at getting to the rim and uses his craft and athleticism to finish through contact. Copeland was also a strong catch and shoot shooter who shot 46% off the catch. Standing a 6’6 with a 6’11 wingspan Copeland has the frame, athleticism and the instincts to defend the 1-3 at a high level as well. Since 2008 Copeland and Trae Young are the only two High Major players who had an AST% of 40, have a TS% of 55, and make 100 shots at the rim.

KJ

394,374 次观看 • 4 个月前

The new episode of Perform with Dr. Andy Galpin is out now: Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia Tommy Wood MD, PhD This episode is available in full on X, YouTube, and all podcast platforms. (0:00) Tommy Wood (2:31) Cognitive Performance & Brain Health, Structure & Function (8:12) Brain Function & Stimulus, Brain Volume (12:13) Improve Cognitive Function, Skill Development (15:22) Sponsor: AG1 (17:03) Skills, Near- vs Far-Transfer (20:13) Assess Short-Term Cognitive Health, Tool: Blood Test; Nutritional Status (27:19) Long-Term Brain Health; Tool: Cognitively-Demanding Tasks, Dance, Novelty (35:00) Task-Switching, Kids vs Adults (41:20) Sponsor: LMNT (42:42) Brain Training?, Virtual Reality (47:22) Nutrition, Processed Foods; Supplementation, Creatine, Caffeine, Alpha-GPC (55:02) Supplements & Trade-Offs, Subjective Effects, Sleep (1:00:55) Brain Fog, Subjective Cognitive Decline (1:04:34) Three ‘S’ Model & Cognitive Health, Brain Fog (1:10:47) Recap: Improve Cognitive Function & Reduce Brain Fog; Hydration (1:13:33) Sponsor: Renaissance Periodization (1:14:38) Vision Assessment, Tool: Vision Training (1:21:54) Vitamin A, Antioxidants, Supplement Use (1:24:39) Creatine, Caffeine & Sleep Deficits; Methylation, Homocysteine, B Vitamins (1:35:30) Cognitive Function & Creatine Benefits; What is Methylation?, Epigenetics (1:39:50) Creatine & Short-Term Energy, Lactate (1:45:45) Sponsor: Momentous (1:47:12) What is a Concussion?, Egg Analogy (1:51:26) Traumatic Brain Injury (TBI), Lactate & Ketones (1:54:43) TBI, Inflammation, Metabolic Changes, Mitochondria (2:00:40) Acute Treatment & TBIs; Testing for TBI, Cognitive Tests, EEG Technology (2:08:58) Calcium Supplementation?, Vitamin D, Magnesium (2:13:18) Dementia & Late-Onset Alzheimer’s, Prevention? Reversal?, Tool: Modifiable Risk Factors (2:19:08) Education & Peak Cognitive Function, Dementia, Stimulating Job (2:25:59) Sensory Inputs & Dementia, Tool: Being in Nature (2:28:44) Exercise & Dementia, Tool: Resistance & High Intensity Training (2:35:50) Tool: Designing Exercise Protocol for Brain Health (2:39:15) Muscle Strength, Cognitive Function & Overall Brain Health, Mechanism (2:44:49) White Matter, Exercise, Energetic Processes (2:49:39) Alzheimer’s Disease, Tau, Amyloids, Markers of Brain Aging (2:55:40) Recap; Tommy’s Projects & Links (3:01:50) Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media, Perform Newsletter Includes paid partnerships.

The new episode of Perform with Dr. Andy Galpin is out now: Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia Tommy Wood MD, PhD This episode is available in full on X, YouTube, and all podcast platforms. (0:00) Tommy Wood (2:31) Cognitive Performance & Brain Health, Structure & Function (8:12) Brain Function & Stimulus, Brain Volume (12:13) Improve Cognitive Function, Skill Development (15:22) Sponsor: AG1 (17:03) Skills, Near- vs Far-Transfer (20:13) Assess Short-Term Cognitive Health, Tool: Blood Test; Nutritional Status (27:19) Long-Term Brain Health; Tool: Cognitively-Demanding Tasks, Dance, Novelty (35:00) Task-Switching, Kids vs Adults (41:20) Sponsor: LMNT (42:42) Brain Training?, Virtual Reality (47:22) Nutrition, Processed Foods; Supplementation, Creatine, Caffeine, Alpha-GPC (55:02) Supplements & Trade-Offs, Subjective Effects, Sleep (1:00:55) Brain Fog, Subjective Cognitive Decline (1:04:34) Three ‘S’ Model & Cognitive Health, Brain Fog (1:10:47) Recap: Improve Cognitive Function & Reduce Brain Fog; Hydration (1:13:33) Sponsor: Renaissance Periodization (1:14:38) Vision Assessment, Tool: Vision Training (1:21:54) Vitamin A, Antioxidants, Supplement Use (1:24:39) Creatine, Caffeine & Sleep Deficits; Methylation, Homocysteine, B Vitamins (1:35:30) Cognitive Function & Creatine Benefits; What is Methylation?, Epigenetics (1:39:50) Creatine & Short-Term Energy, Lactate (1:45:45) Sponsor: Momentous (1:47:12) What is a Concussion?, Egg Analogy (1:51:26) Traumatic Brain Injury (TBI), Lactate & Ketones (1:54:43) TBI, Inflammation, Metabolic Changes, Mitochondria (2:00:40) Acute Treatment & TBIs; Testing for TBI, Cognitive Tests, EEG Technology (2:08:58) Calcium Supplementation?, Vitamin D, Magnesium (2:13:18) Dementia & Late-Onset Alzheimer’s, Prevention? Reversal?, Tool: Modifiable Risk Factors (2:19:08) Education & Peak Cognitive Function, Dementia, Stimulating Job (2:25:59) Sensory Inputs & Dementia, Tool: Being in Nature (2:28:44) Exercise & Dementia, Tool: Resistance & High Intensity Training (2:35:50) Tool: Designing Exercise Protocol for Brain Health (2:39:15) Muscle Strength, Cognitive Function & Overall Brain Health, Mechanism (2:44:49) White Matter, Exercise, Energetic Processes (2:49:39) Alzheimer’s Disease, Tau, Amyloids, Markers of Brain Aging (2:55:40) Recap; Tommy’s Projects & Links (3:01:50) Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media, Perform Newsletter Includes paid partnerships.

Andy Galpin, PhD

86,269 次观看 • 1 年前

🚨12 HOUR NEWS RECAP 1.⁠ Trump said Putin called to congratulate him on Middle East peace and hinted it could lead to an end of the Ukraine war. The pair agreed to meet in Hungary, aiming to negotiate an end to the war. 2.⁠ VP Vance said Russia and Ukraine are still not close enough to get a deal: "For all of our work - and we're going to keep on working at it - the Russians and the Ukrainians are just not at the point where they can make a deal. I do think that we will eventually get there." 3.⁠ India is cutting Russian oil purchases in half following trade talks with the White House, according to a senior US official. Catch the fine print: the cuts won't show up in official data until December or January since refiners already locked in November cargoes. 4.⁠ Venezuelan officials floated a deal: Maduro would step down… in 3 years, handing power to his VP Delcy Rodriguez (who wouldn’t run again). The White House shut it down, calling Maduro’s regime illegitimate and accusing it of running a narco-state. 5.⁠ Israel says Hamas can return a “double-digit” number of deceased hostages - but isn’t. Only 9 bodies have been returned under the U.S-brokered deal, while 19 remain. Israel now considers this a “fundamental breach” of the ceasefire agreement. 6.⁠ Kai Trump launched her YouTube era with “1 on 1 with Kai” - featuring 18 holes, drone shots, hot mics, and Grandpa... aka “45 and 47.” She drops bombs off the tee, breaks down her 60° wedge strategy, and casually roasts his fairway bunker game. 7.⁠ A Polish court will decide whether to extradite Ukrainian diver Volodymyr Z. to Germany over alleged involvement in the 2022 Nord Stream pipeline explosions. Prime Minister Donald Tusk opposes the transfer, saying it’s not in Poland’s interest. 8.⁠ Ukrainian drones struck the Gvardeyskoye fuel depot in Russian-occupied Crimea, setting the facility ablaze. The depot supplied fuel to a large portion of the peninsula, disrupting one of Moscow’s key supply routes in the region. 9.⁠ Federal prosecutors charged Los Angeles developers Steven Taylor and Cody Holmes for allegedly stealing millions meant for homeless housing projects. Taylor flipped a Cheviot Hills property to a nonprofit tied to former state senator Kevin Murray for a $16 million profit. Holmes, meanwhile, used $2.2 million in public housing funds to pay luxury credit card bills. 10.⁠ NYC mayor hopeful Mamdani blasted Trump for threatening to deploy the National Guard to New York: “I agree with Police Commissioner Tish that we do not need the National Guard here in New York City. What New Yorkers need is a mayor who can stand up to Donald Trump and actually deliver on safety."

🚨12 HOUR NEWS RECAP 1.⁠ Trump said Putin called to congratulate him on Middle East peace and hinted it could lead to an end of the Ukraine war. The pair agreed to meet in Hungary, aiming to negotiate an end to the war. 2.⁠ VP Vance said Russia and Ukraine are still not close enough to get a deal: "For all of our work - and we're going to keep on working at it - the Russians and the Ukrainians are just not at the point where they can make a deal. I do think that we will eventually get there." 3.⁠ India is cutting Russian oil purchases in half following trade talks with the White House, according to a senior US official. Catch the fine print: the cuts won't show up in official data until December or January since refiners already locked in November cargoes. 4.⁠ Venezuelan officials floated a deal: Maduro would step down… in 3 years, handing power to his VP Delcy Rodriguez (who wouldn’t run again). The White House shut it down, calling Maduro’s regime illegitimate and accusing it of running a narco-state. 5.⁠ Israel says Hamas can return a “double-digit” number of deceased hostages - but isn’t. Only 9 bodies have been returned under the U.S-brokered deal, while 19 remain. Israel now considers this a “fundamental breach” of the ceasefire agreement. 6.⁠ Kai Trump launched her YouTube era with “1 on 1 with Kai” - featuring 18 holes, drone shots, hot mics, and Grandpa... aka “45 and 47.” She drops bombs off the tee, breaks down her 60° wedge strategy, and casually roasts his fairway bunker game. 7.⁠ A Polish court will decide whether to extradite Ukrainian diver Volodymyr Z. to Germany over alleged involvement in the 2022 Nord Stream pipeline explosions. Prime Minister Donald Tusk opposes the transfer, saying it’s not in Poland’s interest. 8.⁠ Ukrainian drones struck the Gvardeyskoye fuel depot in Russian-occupied Crimea, setting the facility ablaze. The depot supplied fuel to a large portion of the peninsula, disrupting one of Moscow’s key supply routes in the region. 9.⁠ Federal prosecutors charged Los Angeles developers Steven Taylor and Cody Holmes for allegedly stealing millions meant for homeless housing projects. Taylor flipped a Cheviot Hills property to a nonprofit tied to former state senator Kevin Murray for a $16 million profit. Holmes, meanwhile, used $2.2 million in public housing funds to pay luxury credit card bills. 10.⁠ NYC mayor hopeful Mamdani blasted Trump for threatening to deploy the National Guard to New York: “I agree with Police Commissioner Tish that we do not need the National Guard here in New York City. What New Yorkers need is a mayor who can stand up to Donald Trump and actually deliver on safety."

Mario Nawfal

72,536 次观看 • 10 个月前