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Mixing treadmill footwork with target tracking builds that deep muscle memory so that when fight night arrives, the execution is entirely automatic. Kid is amazing!

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FURY FURY

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29,803 просмотров • 2 месяцев назад •via X (Twitter)

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Most fighters can throw combinations. Very few can do it while constantly moving on a treadmill. This is how you sharpen footwork until it becomes instinct. 💨🥊 This is the kind of training that makes fight night look easy.👑🔥🥊
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Most fighters can throw combinations. Very few can do it while constantly moving on a treadmill. This is how you sharpen footwork until it becomes instinct. 💨🥊 This is the kind of training that makes fight night look easy.👑🔥🥊

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Fa ran off screen so fast because she was flabbergasted at herself for that automatic leg-wrap…😌🥱 Muscle memory is a helluva thang 😝 #englot #englotinjune
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Fa ran off screen so fast because she was flabbergasted at herself for that automatic leg-wrap…😌🥱 Muscle memory is a helluva thang 😝 #englot #englotinjune

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Muscle memory: When a movement is repeated over time, the brain creates a long-term muscle memory for that task, eventually allowing it to be performed with little to no conscious effort.
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we all know how Jimin is one of the best when it comes to dancing. so the way Jin moved that glide in uniform, with that footwork just like Jimin, oh this is so satisfying 🫠🔥
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we all know how Jimin is one of the best when it comes to dancing. so the way Jin moved that glide in uniform, with that footwork just like Jimin, oh this is so satisfying 🫠🔥

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#tony: oh he’s picking up the pace #gf: muscle memory #dream: muscle memory is crazy bro’s devouring that bowl like it’s nothing lmao
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#tony: oh he’s picking up the pace #gf: muscle memory #dream: muscle memory is crazy bro’s devouring that bowl like it’s nothing lmao

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love when we get to see dance teacher leeknow, like how he articulates the rhythm of the footwork with onomatopoeia instead of counts plus look at how smooth that footwork is, making it look so easy and effortless
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love when we get to see dance teacher leeknow, like how he articulates the rhythm of the footwork with onomatopoeia instead of counts plus look at how smooth that footwork is, making it look so easy and effortless

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