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mobility check ๐Ÿ˜‚

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Tattydaddy

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53,941 views โ€ข 1 year ago โ€ขvia X (Twitter)

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Thoracic spine mobility is one of the most important physical traits for a rotational athlete to develop. Restrictions in thoracic spine mobility not only can negatively affect mechanics, but increase an athleteโ€™s risk of injury. Takes ~10 seconds to check your athletesโ€™ ROM
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