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MOBILITY - Exploring close chain set ups to challenge the shoulders involving rotation with the spine and hips. The more I train athletes the more I realize how valuable the ground is. Rotating Pike to Reach Crawl to Reach Crawl to Tabletop Crawl to Kick Through

Vernon Griffith, CSCS*D

57,021 subscribers

42,431 views • 1 year ago •via X (Twitter)

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Hayden Jennings1 year ago

@Chrisapeace We implement mobility in our program. It has been huge for us as baseball players!

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MOBILITY - Exploring some close chain set ups to challenge the shoulders involving rotation with the spine and hips. Crawl to Crab with a Reach Crawl to Tabletop Rotating Pike to Single Arm Reach Crawl to Kick Through

MOBILITY - Exploring some close chain set ups to challenge the shoulders involving rotation with the spine and hips. Crawl to Crab with a Reach Crawl to Tabletop Rotating Pike to Single Arm Reach Crawl to Kick Through

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i would crawl through the deepest pits of hell for the chance to hear this song live

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Hip rotation is one of the primary drivers of velocity during the throw. Both speed and timing of rotation matter. The goal is to have the hips rotate out in front of the torso. Ideally, you want rotation to begin quickly after the front foot strikes the ground. The speed of rotation is also critical. I strive for all QBs that I work with to be 800+ deg/sec with hip rotation speed. One key thing is to not mistake “sliding” for rotating. Many will push and slide their hips forward as opposed to rotating against a stable lead leg.

Hip rotation is one of the primary drivers of velocity during the throw. Both speed and timing of rotation matter. The goal is to have the hips rotate out in front of the torso. Ideally, you want rotation to begin quickly after the front foot strikes the ground. The speed of rotation is also critical. I strive for all QBs that I work with to be 800+ deg/sec with hip rotation speed. One key thing is to not mistake “sliding” for rotating. Many will push and slide their hips forward as opposed to rotating against a stable lead leg.

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You need to add the London Cheese Crawl to your to-do list 🧀 London is full of great walking tours, but this one combines iconic sights with some of the best cheese spots in the city… and honestly, what more could you want? 📍London Cheese Crawl Walking Tour #LondonMakesitPossible #VisitLondon

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Baya weavers have evolved to build nests with an ‘understanding’ of snake biology The entrance tube points down, while the nest chamber sits above it. To reach the eggs, a snake would have to crawl upwards with no solid surface to push against

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Without any wheelchairs, a man wounded by the israelis, is forced to crawl painfully across the ground in the courtyard of Nasser Hospital

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Crawl pose toggle tutorial is up !! I not too sure how to show the hierarchy for this one so I use colors😆 #Live2D

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🚨 This truck just flipped right in front of me. The driver is okay and managed to crawl out through the window. - Miami

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Negotiations between the dictator and the 🇺🇸 Special Envoy to Belarus john coale are continuing. Lukashenko in the tunnel. The dictator, like those migrants who yesterday tried to crawl through the tunnel from Belarus into Poland, wants to crawl his way to the West. But the light at the end of the tunnel is the release of all 1227 political prisoners, an end to all repression — both internal and external — and the start of a dialogue with the Belarusian opposition.

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bitoshi blockamoto 🧱 BITMAP 🟧

23,686 views • 10 months ago

“Feel Good Flow” This ground based flow that requires no equipment and can be used daily. It is prescribed to train mobility of the shoulders, back, and hips. Start with 1 set of 10 reps on each exercise. 1. Reach Through / Reach Up 2. Fire Hydrants 3. Bird-dogs 4. Heel Kicks 5. Child Pose 6. Kneeling Hop Rocks (Front) 7. Kneeling Hip Rocks (Side) 8. Roll to the V Stretch 9. Bent Knee Side to Side 10. Shin Box 11. Hip Bridge 12. Dead-bugs

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YOO LENG? WAIT KWANZA! An Acholi traditional pathway to 'Nyom' (wedding). Immediately the suiters enter the home of the mother-of-the-bride-to-be, they are required to get in their hands and knees as a sign of respect, and crawl to the mother's door. Yet again when they reach, there is another entrance fee. #TraditionalMarriages #Keny

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