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MOBILITY - Exploring some close chain set ups to challenge the shoulders involving rotation with the spine and hips. Crawl to Crab with a Reach Crawl to Tabletop Rotating Pike to Single Arm Reach Crawl to Kick Through

Vernon Griffith, CSCS*D

70,992 subscribers

15,190 次观看 • 5 个月前 •via X (Twitter)

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