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Mobility is as important as, if not more important than, your strength training sessions. From improving overall movement quality and lowering injury risk to enhancing performance and recovery. Those are only a few movements, yet so beneficial. Do it on days off or to prep yourself before the workout.... show more

Posture University

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Simply investing a FEW MINUTES a day on your mobility can be a GAME CHANGER for many golfers! ⛳️🧘‍♂️🙌 Yet it’s still something many don’t do! 😭 Just 5 mins a day 🟰 Over 30 mins a week Over 2.5 hours a month Over 10 hours across the next 4 months! Little + often really does add up 😉 Making a small time investment in each day on your mobility really can help how you move + feel both on and off the golf course and this is even more relevant if you’re someone stuck behind a desk all week! 🙂

Simply investing a FEW MINUTES a day on your mobility can be a GAME CHANGER for many golfers! ⛳️🧘‍♂️🙌 Yet it’s still something many don’t do! 😭 Just 5 mins a day 🟰 Over 30 mins a week Over 2.5 hours a month Over 10 hours across the next 4 months! Little + often really does add up 😉 Making a small time investment in each day on your mobility really can help how you move + feel both on and off the golf course and this is even more relevant if you’re someone stuck behind a desk all week! 🙂

Jamie Greaves | Golf Fitness

32,959 Aufrufe • vor 7 Monaten

ONE PROMPT WON'T MAKE YOU RICH👀 It won’t change your life overnight. And it won’t solve all your problems. But the right prompt can do something much more important. It can reveal things you hadn’t noticed before. Most people use AI to find answers. But the most useful prompts work differently. They make you ask yourself questions. > What’s really holding you back? > What decisions have you been putting off for months? > What are you wasting your time on, convincing yourself it’s important? Sometimes, one honest answer is more valuable than a hundred motivational videos and dozens of books. That’s exactly why I liked this prompt. It doesn’t try to impress with complexity. It helps you see your situation from the outside. Spend a few minutes on it. Perhaps a single conversation with AI will give you more clarity than you expect.

ONE PROMPT WON'T MAKE YOU RICH👀 It won’t change your life overnight. And it won’t solve all your problems. But the right prompt can do something much more important. It can reveal things you hadn’t noticed before. Most people use AI to find answers. But the most useful prompts work differently. They make you ask yourself questions. > What’s really holding you back? > What decisions have you been putting off for months? > What are you wasting your time on, convincing yourself it’s important? Sometimes, one honest answer is more valuable than a hundred motivational videos and dozens of books. That’s exactly why I liked this prompt. It doesn’t try to impress with complexity. It helps you see your situation from the outside. Spend a few minutes on it. Perhaps a single conversation with AI will give you more clarity than you expect.

kozh ./

24,139 Aufrufe • vor 2 Monaten

Comment MOBILITY below for my FREE short ebook on mobility for golf⛳️🧘‍♀️🙌 Although mobility work won’t directly impact your golf swing it can provide you with more options and give your coach a more pliable athlete to work with👌 A few mins daily mobility can be great for you both on and off the course and really complement your strength + power training too 🏋️‍♂️ Especially important if you’re someone who spends large chunks of your week sat behind a desk 😉 Pick your level let me know how you get on 😁

Comment MOBILITY below for my FREE short ebook on mobility for golf⛳️🧘‍♀️🙌 Although mobility work won’t directly impact your golf swing it can provide you with more options and give your coach a more pliable athlete to work with👌 A few mins daily mobility can be great for you both on and off the course and really complement your strength + power training too 🏋️‍♂️ Especially important if you’re someone who spends large chunks of your week sat behind a desk 😉 Pick your level let me know how you get on 😁

Jamie Greaves | Golf Fitness

13,853 Aufrufe • vor 2 Monaten

Normalise RDL as a main movement. The Romanian Deadlift (RDL) or Heavy Barbell Hip Hinge is a powerhouse exercise that has gained a lot of popularity among strength and conditioning coaches, powerlifters, and bodybuilders alike. This movement is often called an “athlete maker" in my mind due to its ability to build strength, muscle mass, and athleticism in both men and women. One of the primary reasons why the RDL is so effective for athletes is because it is triphasic, for the uninitiated meaning it involves three distinct phases of muscle action: eccentric, isometric, and concentric. During the eccentric phase, the lifter is lowering the weight, which creates tension and stress on the muscles, leading to greater muscle damage and adaptation. The isometric phase occurs when the lifter pauses at the bottom of the lift, holding the weight in a static position, which increases the time under tension and helps to build strength and stability. Finally, during the concentric phase, the lifter raises the weight, activating the muscles in a way that promotes greater hypertrophy. Compared to a traditional deadlift off the floor, the RDL places a greater emphasis on the posterior chain, specifically the proximal hamstring, glutes, and erector spinae muscles. The lift also engages the distal hamstring muscles in a nearly fully extended position, promoting greater muscle activation and strengthening. The RDL is an excellent way to develop strength and hypertrophy in these muscle groups, leading to improved overall athletic performance, including greater power, speed, and explosiveness. Given the numerous benefits of the RDL, it should be a main movement in any training program that aims to improve strength, muscle mass, and overall athletic performance. Incorporating heavy barbell hip hinge movements, such as the RDL, into your training regimen can help to promote better posture, improved mobility, and greater overall strength and athleticism. So, whether you are a powerlifter, bodybuilder, or athlete, consider adding the RDL to your training program to take your strength and athleticism to the next level.

Normalise RDL as a main movement. The Romanian Deadlift (RDL) or Heavy Barbell Hip Hinge is a powerhouse exercise that has gained a lot of popularity among strength and conditioning coaches, powerlifters, and bodybuilders alike. This movement is often called an “athlete maker" in my mind due to its ability to build strength, muscle mass, and athleticism in both men and women. One of the primary reasons why the RDL is so effective for athletes is because it is triphasic, for the uninitiated meaning it involves three distinct phases of muscle action: eccentric, isometric, and concentric. During the eccentric phase, the lifter is lowering the weight, which creates tension and stress on the muscles, leading to greater muscle damage and adaptation. The isometric phase occurs when the lifter pauses at the bottom of the lift, holding the weight in a static position, which increases the time under tension and helps to build strength and stability. Finally, during the concentric phase, the lifter raises the weight, activating the muscles in a way that promotes greater hypertrophy. Compared to a traditional deadlift off the floor, the RDL places a greater emphasis on the posterior chain, specifically the proximal hamstring, glutes, and erector spinae muscles. The lift also engages the distal hamstring muscles in a nearly fully extended position, promoting greater muscle activation and strengthening. The RDL is an excellent way to develop strength and hypertrophy in these muscle groups, leading to improved overall athletic performance, including greater power, speed, and explosiveness. Given the numerous benefits of the RDL, it should be a main movement in any training program that aims to improve strength, muscle mass, and overall athletic performance. Incorporating heavy barbell hip hinge movements, such as the RDL, into your training regimen can help to promote better posture, improved mobility, and greater overall strength and athleticism. So, whether you are a powerlifter, bodybuilder, or athlete, consider adding the RDL to your training program to take your strength and athleticism to the next level.

Coach Wayland | Performance Expert | Craftsman

228,142 Aufrufe • vor 3 Jahren

When I say “beans and rice, rice and beans,” I don’t actually mean only eat rice and beans. What it represents is so much more than a low grocery bill. It’s about short-term sacrifice for the long-term win. You can do anything for a few months, even a few years to set yourself up for a lifetime of success. You have to live on less than you make in order to pay off debt, in order to save and invest, in order to be generous. You can’t spend more than you make and end up anywhere except bankruptcy court. And people are doing it every day, everywhere. The stuff I talk about is not hard to understand. It’s very hard to actually go and do it. You’ve got to decide you’re going to DO it. Day in and day out, you’ve drawn a line in the sand, and you are NOT going back. No more excuses. You’re taking control of your actions and your life. You’re ready to make your money work for YOU, not the other way around. Are you ready to change your life?

When I say “beans and rice, rice and beans,” I don’t actually mean only eat rice and beans. What it represents is so much more than a low grocery bill. It’s about short-term sacrifice for the long-term win. You can do anything for a few months, even a few years to set yourself up for a lifetime of success. You have to live on less than you make in order to pay off debt, in order to save and invest, in order to be generous. You can’t spend more than you make and end up anywhere except bankruptcy court. And people are doing it every day, everywhere. The stuff I talk about is not hard to understand. It’s very hard to actually go and do it. You’ve got to decide you’re going to DO it. Day in and day out, you’ve drawn a line in the sand, and you are NOT going back. No more excuses. You’re taking control of your actions and your life. You’re ready to make your money work for YOU, not the other way around. Are you ready to change your life?

Dave Ramsey

77,199 Aufrufe • vor 1 Jahr

Your baby needs a little tummy time daily. Yesterday I wrote about crawling, noting that with sleep recommendations now (wisely) advising infants sleep only on their backs, babies are spending less and less time in a downward facing position - making it all the more important that parents build well supervised tummy time into their daily routines. Tummy time has many benefits. Primary among them, it strengthens the back, neck and arm muscles that help with holding up the head, rolling over, sitting and crawling. It also helps to decrease the incidence of flat spots on the back of your baby’s head. And it can help relieve gas and constipation, just to name a few. You can begin short, supervised periods of tummy time as soon as your child is born. These earliest sessions often begin on mom’s chest - but can be done on other safe surfaces as well. Begin with 2-3 minutes at a time and work your way up. The American Academy of Pediatrics recommends increasing the frequency and duration of these sessions to the point your baby spends a total of 20-30 minutes a day by the time your baby is 7 weeks old. Be forewarned that, especially early on, tummy time is a workout (and therefore not always well liked by some children) - but with time and experience will help to develop the muscle strength your newborn lacks. This little one (shared to IG by enjoybabyss) has got tummy time down pat. Check out those strong neck muscles!

Your baby needs a little tummy time daily. Yesterday I wrote about crawling, noting that with sleep recommendations now (wisely) advising infants sleep only on their backs, babies are spending less and less time in a downward facing position - making it all the more important that parents build well supervised tummy time into their daily routines. Tummy time has many benefits. Primary among them, it strengthens the back, neck and arm muscles that help with holding up the head, rolling over, sitting and crawling. It also helps to decrease the incidence of flat spots on the back of your baby’s head. And it can help relieve gas and constipation, just to name a few. You can begin short, supervised periods of tummy time as soon as your child is born. These earliest sessions often begin on mom’s chest - but can be done on other safe surfaces as well. Begin with 2-3 minutes at a time and work your way up. The American Academy of Pediatrics recommends increasing the frequency and duration of these sessions to the point your baby spends a total of 20-30 minutes a day by the time your baby is 7 weeks old. Be forewarned that, especially early on, tummy time is a workout (and therefore not always well liked by some children) - but with time and experience will help to develop the muscle strength your newborn lacks. This little one (shared to IG by enjoybabyss) has got tummy time down pat. Check out those strong neck muscles!

Dan Wuori

51,955 Aufrufe • vor 1 Jahr

How to stay sane VTubing for a living! (From a full-time Vtuber and manager) 1 - Let people know you are in it full-time: Let your audience know this relies on their support without holding them hostage; Let them know you value their support, yes also to lurkers, yes also to people who can only be there for a few minutes a day. They are who made you. 2 - Be greatful: Don't whine about failures, celebrate the times you get back up. Nobody likes consistent negativity on their feed. Of course you can express when you are struggling, BUT consider building yourself AND your audience up, tons better for your MH. 3 - Budget properly: Yes, that new model or $300 background looks good, but surviving looks better, staying out of debt feels loads better. Keep aa 50-50 from your goals as a wage and only reinvest 50% of your VTuber stonks into VTubing, especially into projects that make very little back like music, skebs, etc. 4 - Be friendly, not a pushover: Risking your safety, mh, privacy is never worth it. Nobody should be making demands beyond the boundaries and timescale you set. Collab not comfortable for your schedule, don't do it. Friends pushing you to show your irl info, not your friends. Chat asking too much from you, you can give them a friendly no. It's your space, curate it to your needs. 5 - Work hard and reflect: Nobody wants to admit they have been lazy or could have done more, but sometimes it's good to admit to yourself that you were expecting too high a number for the content you put out. It sucks, but looking into your weaknesses as well as strengths is the only way to do better in the future. 6 - Make time: Don't spend 12h a day streaming when you get paid less than minimum wage per hour, stop burning yourself out for zero discoverability. Your time is better spend brainstorming and creating more off-stream content, looking at other streamers content and learning from those that came before you. Your time is so valuable, don't waste it. 7 - Finally: You are a person off-stream!!! Eat, drink, workout, socialize if you can. Have secrets. Have a life, friends and interests outside of stream. You don't need to share everything with your chat and community, and likewise you DON'T have to share your VTubing journey with your family if they don't need to know. If it's full-time, it's a job, there needs to be a step back at the end of the day, for your own sanity. Hope this reaches those that want to go full-time as a VTuber!!!

How to stay sane VTubing for a living! (From a full-time Vtuber and manager) 1 - Let people know you are in it full-time: Let your audience know this relies on their support without holding them hostage; Let them know you value their support, yes also to lurkers, yes also to people who can only be there for a few minutes a day. They are who made you. 2 - Be greatful: Don't whine about failures, celebrate the times you get back up. Nobody likes consistent negativity on their feed. Of course you can express when you are struggling, BUT consider building yourself AND your audience up, tons better for your MH. 3 - Budget properly: Yes, that new model or $300 background looks good, but surviving looks better, staying out of debt feels loads better. Keep aa 50-50 from your goals as a wage and only reinvest 50% of your VTuber stonks into VTubing, especially into projects that make very little back like music, skebs, etc. 4 - Be friendly, not a pushover: Risking your safety, mh, privacy is never worth it. Nobody should be making demands beyond the boundaries and timescale you set. Collab not comfortable for your schedule, don't do it. Friends pushing you to show your irl info, not your friends. Chat asking too much from you, you can give them a friendly no. It's your space, curate it to your needs. 5 - Work hard and reflect: Nobody wants to admit they have been lazy or could have done more, but sometimes it's good to admit to yourself that you were expecting too high a number for the content you put out. It sucks, but looking into your weaknesses as well as strengths is the only way to do better in the future. 6 - Make time: Don't spend 12h a day streaming when you get paid less than minimum wage per hour, stop burning yourself out for zero discoverability. Your time is better spend brainstorming and creating more off-stream content, looking at other streamers content and learning from those that came before you. Your time is so valuable, don't waste it. 7 - Finally: You are a person off-stream!!! Eat, drink, workout, socialize if you can. Have secrets. Have a life, friends and interests outside of stream. You don't need to share everything with your chat and community, and likewise you DON'T have to share your VTubing journey with your family if they don't need to know. If it's full-time, it's a job, there needs to be a step back at the end of the day, for your own sanity. Hope this reaches those that want to go full-time as a VTuber!!!

Kuromiya Lucien

44,742 Aufrufe • vor 3 Monaten

This is a nice bit of insight from England's World Cup camp. At the top level of the game, this is how a player's physical performance data is visualised post-match and used to inform their recovery on MD+1. From what they eat to refuel, to the recovery protocols they choose from in terms of a selection menu: yoga and meditation, hyperbaric oxygen therapy, strength training in the gym, etc. And every player produces different datasets so recovery can be individualised. Not every team has the budget for this sort of thing, but the fundamentals are the same - how does your performance data inform what you do next, to prepare for the next training session or game.

This is a nice bit of insight from England's World Cup camp. At the top level of the game, this is how a player's physical performance data is visualised post-match and used to inform their recovery on MD+1. From what they eat to refuel, to the recovery protocols they choose from in terms of a selection menu: yoga and meditation, hyperbaric oxygen therapy, strength training in the gym, etc. And every player produces different datasets so recovery can be individualised. Not every team has the budget for this sort of thing, but the fundamentals are the same - how does your performance data inform what you do next, to prepare for the next training session or game.

STATSports

21,916 Aufrufe • vor 1 Monat

HIP MOBILITY - A BIG MISS with hip mobility and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!

HIP MOBILITY - A BIG MISS with hip mobility and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!

Vernon Griffith, CSCS*D

28,010 Aufrufe • vor 10 Monaten

Hip airplanes might be the single best exercise for runners. They've been in my routine for over a year now. I've been using them as a mobility drill. Bodyweight, slow, pushing the end range before a run. When my hip starts acting up, I hit a few reps of this goat mobility drill and usually find immediate relief after a few sets. One movement. Multiple benefits: → Foot splay → Lower leg rotation → Hip stability → Hip strength in multiple planes of motion Make this a staple in your exercise routine. Doesn't matter if you do it before or after your run or during your leg day routine.

Hip airplanes might be the single best exercise for runners. They've been in my routine for over a year now. I've been using them as a mobility drill. Bodyweight, slow, pushing the end range before a run. When my hip starts acting up, I hit a few reps of this goat mobility drill and usually find immediate relief after a few sets. One movement. Multiple benefits: → Foot splay → Lower leg rotation → Hip stability → Hip strength in multiple planes of motion Make this a staple in your exercise routine. Doesn't matter if you do it before or after your run or during your leg day routine.

Tim Roozendaal

75,573 Aufrufe • vor 4 Monaten

How can a 99% accurate medical test give you a 9% chance of having the disease if it comes back positive? 🤔 If you are in medicine this is the SINGLE most important diagnostic testing concept to know. Welcome to the difference between specificity and positive predictive value. Sensitivity & specificity are fixed test properties. These do not factor how common a disease is (prevalence) Positive Predictive Value (probability a positive test reflects having a disease) factors in prevalence and is actually more important to clinicians than sens/spec. It is harder to figure out though because we need to have a gestault for how prevalent a disease is for the EXACT patient we are seeing. If you have very low prevalence, even with a great test, most positives are false positives. This is why screening low-risk patients can result in many false positives and harm To master this, just play with the calculator yourself and you will see!!!!👇

How can a 99% accurate medical test give you a 9% chance of having the disease if it comes back positive? 🤔 If you are in medicine this is the SINGLE most important diagnostic testing concept to know. Welcome to the difference between specificity and positive predictive value. Sensitivity & specificity are fixed test properties. These do not factor how common a disease is (prevalence) Positive Predictive Value (probability a positive test reflects having a disease) factors in prevalence and is actually more important to clinicians than sens/spec. It is harder to figure out though because we need to have a gestault for how prevalent a disease is for the EXACT patient we are seeing. If you have very low prevalence, even with a great test, most positives are false positives. This is why screening low-risk patients can result in many false positives and harm To master this, just play with the calculator yourself and you will see!!!!👇

Ross Prager

16,038 Aufrufe • vor 7 Monaten

Sometimes we get so caught up in our daily routines that we forget about the most important person in our lives— ourselves. Taking care of yourself is not a luxury or a sign of selfishness; it's a necessity. Your health, your appearance, and your well-being deserve attention and care. Make time to rest, stay active, invest in your health, and do things that make you feel confident and happy. When you take care of yourself, you have more energy, more motivation, and a better quality of life. Don't keep putting yourself last-because you deserve the same care and attention that you so often give to others.

Sometimes we get so caught up in our daily routines that we forget about the most important person in our lives— ourselves. Taking care of yourself is not a luxury or a sign of selfishness; it's a necessity. Your health, your appearance, and your well-being deserve attention and care. Make time to rest, stay active, invest in your health, and do things that make you feel confident and happy. When you take care of yourself, you have more energy, more motivation, and a better quality of life. Don't keep putting yourself last-because you deserve the same care and attention that you so often give to others.

hay nyash

59,898 Aufrufe • vor 2 Monaten

LEG EXTENSIONS BEFORE SQUATS Here’s why: If you do your set(s) of Hack Squats BEFORE you do your set(s) of Leg Extensions, you will see a pretty large decline in your output on Leg Extensions….it might be something like 20-25% less than what you could do fresh On the contrary, if you do your set(s) of Leg Extensions BEFORE you do your set(s) of Hack Squats, you will NOT see nearly as large a decline in Hack Squat performance comparatively….the decline in Hack Squat performance may only be 5-10% less than what you could do fresh This is mostly due to the resistance profile/overall demands of each exercise and it’s the main reason I often program Leg Extensions before any sort of Squat pattern on Lower days in my training plans A subtle but GOATED fatigue management play! (Btw…you can easily verify this for yourself by A/B testing it)

Dean Turner

103,041 Aufrufe • vor 3 Monaten

We see you showing up and we are so proud of you.💛 The beginning is hard but here's what we know... ✨ Consistency beats perfection every single time. Showing up on the hard days matters more than the perfect workout. ✨ Progress is happening even when you can't see it yet. Trust the process and keep going. ✨ How you fuel your body is just as important as how you move it. Don't sleep on your nutrition. You've got this!💪 Carrie Underwood

We see you showing up and we are so proud of you.💛 The beginning is hard but here's what we know... ✨ Consistency beats perfection every single time. Showing up on the hard days matters more than the perfect workout. ✨ Progress is happening even when you can't see it yet. Trust the process and keep going. ✨ How you fuel your body is just as important as how you move it. Don't sleep on your nutrition. You've got this!💪 Carrie Underwood

HiNote

10,164 Aufrufe • vor 26 Tagen

A few days ago, I poked fun at wells in Crimson Desert. Water is important for food crafting, and was the only ingredient I could find without a free farming option. You can now use a well and get 5 water each time. I've tried it 3 times on one well, and it hasn't run out yet.

A few days ago, I poked fun at wells in Crimson Desert. Water is important for food crafting, and was the only ingredient I could find without a free farming option. You can now use a well and get 5 water each time. I've tried it 3 times on one well, and it hasn't run out yet.

Blaine Smith

78,938 Aufrufe • vor 5 Monaten

To those attacking me for being an American coming to the UK to voice my displeasure over the mass-replacement being conducted here: You are correct! I am a foreigner here as well. The difference is that I care deeply about my European brothers and sisters being forcibly-replaced in their homelands, and being literally AND figuratively handcuffed from the ability to do or even SAY anything about it. It makes my blood boil, and I will use my platform to support their fight in any way I can, even if it puts me in the crosshairs of the tyrannical, anti-white agenda as well. If you are a White person living anywhere on Earth and you do not care about the cultural well-being of your ancestral homeland, then in my opinion, you are a discrace to your bloodline. Stop being a coward, and SPEAK UP. None of this shit will get better until we prioritize the greater good and HONOR of those who came before us—as well as those who will come after us—above ourselves.

To those attacking me for being an American coming to the UK to voice my displeasure over the mass-replacement being conducted here: You are correct! I am a foreigner here as well. The difference is that I care deeply about my European brothers and sisters being forcibly-replaced in their homelands, and being literally AND figuratively handcuffed from the ability to do or even SAY anything about it. It makes my blood boil, and I will use my platform to support their fight in any way I can, even if it puts me in the crosshairs of the tyrannical, anti-white agenda as well. If you are a White person living anywhere on Earth and you do not care about the cultural well-being of your ancestral homeland, then in my opinion, you are a discrace to your bloodline. Stop being a coward, and SPEAK UP. None of this shit will get better until we prioritize the greater good and HONOR of those who came before us—as well as those who will come after us—above ourselves.

₿en Wehrman

987,383 Aufrufe • vor 1 Jahr

‼️ Only 7 days left until Ramadan ‼️ We ask God to give us the strength to fast, but the truth is harder than it sounds. We struggle with even the simplest things — cooking food. We cook over burning leaves and choking smoke, and with fasting, this will be unbearable. We only need a gas cylinder and stove to prepare simple meals during Ramadan. This is not a luxury… it’s the bare minimum of life. If these words reached you, please don’t scroll past in silence — even a dot 🍉 can make a difference.

‼️ Only 7 days left until Ramadan ‼️ We ask God to give us the strength to fast, but the truth is harder than it sounds. We struggle with even the simplest things — cooking food. We cook over burning leaves and choking smoke, and with fasting, this will be unbearable. We only need a gas cylinder and stove to prepare simple meals during Ramadan. This is not a luxury… it’s the bare minimum of life. If these words reached you, please don’t scroll past in silence — even a dot 🍉 can make a difference.

Jamil

66,797 Aufrufe • vor 7 Monaten