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Mobility test with me!

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Peach

12,264 subscribers

32,745 次观看 • 7 个月前 •via X (Twitter)

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Wanna test out the beds with me?
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Do this test to see if you'll live longer. It's called the Knee Jump Test. Here's how to do it: You start from a kneeling position and try to jump up onto your feet without using any support. The "midlife test"—going from knees to feet shows strength, mobility, and even lifespan. Struggling? It’s an early warning for lack of strength, power, mobility, and weight gain. Try it out and let me know how you did!
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Do this test to see if you'll live longer. It's called the Knee Jump Test. Here's how to do it: You start from a kneeling position and try to jump up onto your feet without using any support. The "midlife test"—going from knees to feet shows strength, mobility, and even lifespan. Struggling? It’s an early warning for lack of strength, power, mobility, and weight gain. Try it out and let me know how you did!

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Improve your mobility with these exercises!
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slide in with "hi" and test me 🤪
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slide in with "hi" and test me 🤪

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Pretty with a side of ‘don’t test me’ 🔥
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When you train heavy with full range of motion I don’t think you need to spend time on “mobility” drills Strength training with full range of motion IS a mobility drill
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Me: Can you get a few stretch demos for me? Scott: 🤤🤤🍑 #naughtygym #stretch #mobility

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“Don't test me.”
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“Don't test me.”

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