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Mommy won’t stop after your first load she’ll keep stroking until you explode again, milking you dry until there’s nothing left 🫠💦🥵 #handjob #cumshot #fantasy #taboo #milf #nsfw #goontwt #goon #bigtits #femdom #milked

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༺ Milking Queen ༻

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78,565 次观看 • 4 个月前 •via X (Twitter)

NSFW#handjob#cumshot#fantasy#taboo#milf#nsfw#goontwt#goon#bigtits#femdom#milked
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Q: How do you design an amazing user experience? In the clip below, Airbnb co-founder and CEO Brian Chesky explains that one route to a great UX and word-of-mouth growth is designing the perfect experience for one person: “How do you make something for a million people? I don’t know where to start. But if you pick one person, study them, and take their journey, you can actually build something really personal. You can design something and keep iterating until they love it. Don’t stop improving it until that person loves it, and you’re not allowed to move to the second person until the first person loves it. Then you get the second person and keep iterating until they love it. And so on.” As Brian argues, designing the perfect experience for one person is a much easier place to start than trying to design something for a million people. And when people truly love your service, they become your marketing department. He uses storyboarding and tries to imagine a “10-star experience” for an Airbnb check-in as an example: “A 5-star rating typically means nothing bad happened. But what if there was a 6th star?” He proposes the following ever-improving scenarios: 6 stars: You get to your Airbnb and there’s a bottle of wine and fruit waiting for you with a hand-written note 7 stars: A limo picks you up from the airport, and when you get to the house there’s a surfboard because the host knows you like surfing 8 stars: You ride back from the airport on a giant elephant and there’s a parade in your honor 9 stars: You land at the airport and there’s 5,000 teenagers cheering your name and you do a press conference in the front lawn of your Airbnb (”The Beetles Check-In”) 10 stars: Elon Musk picks you up from the airport and says “we’re going to space” The point here is that while you might not be able to create an 8+ star experience for your customers, the act of thinking through the most perfect experience for one customer and figuring out a way to scale something close to that to all of your users can help you arrive at a user experience that is truly amazing.
3:58

Q: How do you design an amazing user experience? In the clip below, Airbnb co-founder and CEO Brian Chesky explains that one route to a great UX and word-of-mouth growth is designing the perfect experience for one person: “How do you make something for a million people? I don’t know where to start. But if you pick one person, study them, and take their journey, you can actually build something really personal. You can design something and keep iterating until they love it. Don’t stop improving it until that person loves it, and you’re not allowed to move to the second person until the first person loves it. Then you get the second person and keep iterating until they love it. And so on.” As Brian argues, designing the perfect experience for one person is a much easier place to start than trying to design something for a million people. And when people truly love your service, they become your marketing department. He uses storyboarding and tries to imagine a “10-star experience” for an Airbnb check-in as an example: “A 5-star rating typically means nothing bad happened. But what if there was a 6th star?” He proposes the following ever-improving scenarios: 6 stars: You get to your Airbnb and there’s a bottle of wine and fruit waiting for you with a hand-written note 7 stars: A limo picks you up from the airport, and when you get to the house there’s a surfboard because the host knows you like surfing 8 stars: You ride back from the airport on a giant elephant and there’s a parade in your honor 9 stars: You land at the airport and there’s 5,000 teenagers cheering your name and you do a press conference in the front lawn of your Airbnb (”The Beetles Check-In”) 10 stars: Elon Musk picks you up from the airport and says “we’re going to space” The point here is that while you might not be able to create an 8+ star experience for your customers, the act of thinking through the most perfect experience for one customer and figuring out a way to scale something close to that to all of your users can help you arrive at a user experience that is truly amazing.

Michael McGuiness

635,155 次观看 • 2 年前

Happy Mother’s Day, Mom. 🤍🕊️ I never imagined I would be celebrating this day by standing on your grave, talking to the wind and hoping somehow you can still hear me. Life has never been the same since you left. There’s a kind of pain that never truly goes away — it just learns how to stay quiet in the background while you keep living. Today, I came to see you with a heart full of memories, love, and questions I still wish I could ask you. I miss your voice, your hugs, your prayers, your laughter, and the way you made everything feel okay even when life wasn’t. I miss being someone’s child in the safest way possible. People say time heals, but some losses simply become a part of you. And no matter how much time passes, I still catch myself wanting to call you first whenever something happens in my life. I still need you, Mom. I always will. If heaven had visiting hours, I’d never leave. I hope you know how deeply you are loved and missed every single day. Thank you for every sacrifice, every sleepless night, every prayer you whispered over me, and every lesson you left behind. I carry you with me in everything I do. Today is for you. For the woman who gave me life, strength, love, and memories that death could never take away. Happy Mother’s Day to my guardian angel. 🤍 Until we meet again, keep watching over me. I love you forever, Mom. 🕊️ #PerfectMatchXtra #AilinSena
6:02

Happy Mother’s Day, Mom. 🤍🕊️ I never imagined I would be celebrating this day by standing on your grave, talking to the wind and hoping somehow you can still hear me. Life has never been the same since you left. There’s a kind of pain that never truly goes away — it just learns how to stay quiet in the background while you keep living. Today, I came to see you with a heart full of memories, love, and questions I still wish I could ask you. I miss your voice, your hugs, your prayers, your laughter, and the way you made everything feel okay even when life wasn’t. I miss being someone’s child in the safest way possible. People say time heals, but some losses simply become a part of you. And no matter how much time passes, I still catch myself wanting to call you first whenever something happens in my life. I still need you, Mom. I always will. If heaven had visiting hours, I’d never leave. I hope you know how deeply you are loved and missed every single day. Thank you for every sacrifice, every sleepless night, every prayer you whispered over me, and every lesson you left behind. I carry you with me in everything I do. Today is for you. For the woman who gave me life, strength, love, and memories that death could never take away. Happy Mother’s Day to my guardian angel. 🤍 Until we meet again, keep watching over me. I love you forever, Mom. 🕊️ #PerfectMatchXtra #AilinSena

Ailin Sena Lekey

27,792 次观看 • 2 个月前

When - and how often - should I bathe my baby? For adults bathing is a routine event. But newborns don’t generally need a daily bath. In fact, too much bathing can quickly dry out their delicate skin. And where it was once commonplace for your baby to be bathed within the first few hours after delivery, many hospitals are moving away from the practice. This is true for a couple reasons. First, babies are born covered in a waxy substance called vernix. Vernix - which protects your baby’s skin in utero - is both a natural moisturizer and an antibacterial barrier that the American Academy of Pediatrics recommends be left on infants’ skin in the hours immediately after birth. Hospitals are also increasingly prioritizing maternal bonding and the initiation of breastfeeding over whisking baby away for an initial bath. Indeed, one study documented a 166% increase in breastfeeding initiation when infants’ first baths were delayed at least 12 hours after birth. (The World Health Organization recommends waiting at least 24 hours.) At home, it’s recommended that you begin with sponge baths only until your baby’s umbilical stump falls off (if you keep it clean and dry, this will usually happen within two weeks). Once your baby’s ready for a full fledged bath, it’s generally recommended that you begin with warm water and a soft washcloth, avoiding soaps and shampoos for the first 4-6 weeks (and using something gentle, baby approved, and unscented once you do). Even then, you can limit newborn baths to no more than 2-3 times per week to prevent dry skin, increasing frequency over time. This little one was shared to TT by rhiannonfae.
0:25

When - and how often - should I bathe my baby? For adults bathing is a routine event. But newborns don’t generally need a daily bath. In fact, too much bathing can quickly dry out their delicate skin. And where it was once commonplace for your baby to be bathed within the first few hours after delivery, many hospitals are moving away from the practice. This is true for a couple reasons. First, babies are born covered in a waxy substance called vernix. Vernix - which protects your baby’s skin in utero - is both a natural moisturizer and an antibacterial barrier that the American Academy of Pediatrics recommends be left on infants’ skin in the hours immediately after birth. Hospitals are also increasingly prioritizing maternal bonding and the initiation of breastfeeding over whisking baby away for an initial bath. Indeed, one study documented a 166% increase in breastfeeding initiation when infants’ first baths were delayed at least 12 hours after birth. (The World Health Organization recommends waiting at least 24 hours.) At home, it’s recommended that you begin with sponge baths only until your baby’s umbilical stump falls off (if you keep it clean and dry, this will usually happen within two weeks). Once your baby’s ready for a full fledged bath, it’s generally recommended that you begin with warm water and a soft washcloth, avoiding soaps and shampoos for the first 4-6 weeks (and using something gentle, baby approved, and unscented once you do). Even then, you can limit newborn baths to no more than 2-3 times per week to prevent dry skin, increasing frequency over time. This little one was shared to TT by rhiannonfae.

Dan Wuori

32,850 次观看 • 1 年前

When - and how often - should I bathe my baby? For adults bathing is typically a daily event. But your newborn doesn’t need a daily bath. In fact, too much bathing can quickly dry out their delicate skin. And where it was once commonplace for your baby to be bathed within the first few hours after delivery, many hospitals are moving away from the practice. This is true for a couple reasons. First, babies are born covered in a waxy substance called vernix. Vernix - which protects your baby’s skin in utero - is both a natural moisturizer and an antibacterial barrier that the American Academy of Pediatrics recommends be left on infants’ skin in the hours immediately after birth. Hospitals are also increasingly prioritizing maternal bonding and the initiation of breastfeeding over an initial bath. Indeed, one study documented a 166% increase in breastfeeding initiation when infants’ first baths were delayed at least 12 hours after birth. (The World Health Organization recommends waiting at least 24 hours.) At home, it’s recommended that you begin with sponge baths only until your baby’s umbilical stump falls off (if you keep it clean and dry, this will usually happen within two weeks). Once your baby’s ready for a full fledged bath, it’s generally recommended that you begin with warm water and a soft washcloth, avoiding soaps and shampoos for the first 4-6 weeks (and using something gentle, baby approved, and unscented once you do). Even then, it’s best to limit newborn baths to no more than 2-3 times per week to prevent dry skin, increasing frequency over time. This little one was shared to TT by rhiannonfae.
0:25

When - and how often - should I bathe my baby? For adults bathing is typically a daily event. But your newborn doesn’t need a daily bath. In fact, too much bathing can quickly dry out their delicate skin. And where it was once commonplace for your baby to be bathed within the first few hours after delivery, many hospitals are moving away from the practice. This is true for a couple reasons. First, babies are born covered in a waxy substance called vernix. Vernix - which protects your baby’s skin in utero - is both a natural moisturizer and an antibacterial barrier that the American Academy of Pediatrics recommends be left on infants’ skin in the hours immediately after birth. Hospitals are also increasingly prioritizing maternal bonding and the initiation of breastfeeding over an initial bath. Indeed, one study documented a 166% increase in breastfeeding initiation when infants’ first baths were delayed at least 12 hours after birth. (The World Health Organization recommends waiting at least 24 hours.) At home, it’s recommended that you begin with sponge baths only until your baby’s umbilical stump falls off (if you keep it clean and dry, this will usually happen within two weeks). Once your baby’s ready for a full fledged bath, it’s generally recommended that you begin with warm water and a soft washcloth, avoiding soaps and shampoos for the first 4-6 weeks (and using something gentle, baby approved, and unscented once you do). Even then, it’s best to limit newborn baths to no more than 2-3 times per week to prevent dry skin, increasing frequency over time. This little one was shared to TT by rhiannonfae.

Dan Wuori

233,811 次观看 • 2 年前

This was the first time we saw Sufiya struggle. We have been with her since Kanyakumari, and until this day, she made every single day look easy. But this day was different. We were running through the forests of Madhya Pradesh. The roads just kept going up and down. After hours of running on them, her ankles started giving up. You could see the pain in every step she took. For an ultra runner, your legs are everything. When they stop supporting you, nothing feels easy anymore. There was a point where we honestly felt that even 30 km would be difficult today. But she never once spoke about stopping. She just kept saying, “We’ll do 50….. we’ll do 55.” And somehow, by the end of the day, she completed all 67 kilometers. Watching this from so close made us realize something. Being mentally strong doesn’t mean you don’t feel pain. It means you keep moving even when your body is asking you to stop. She knew pushing through could make the injury worse, but we think she knows her limits and also knew why she had started this Run. Today wasn’t just about finishing 67 km. It was about seeing what determination really looks like. #runnergirl #RunningAcrossIndia #KanyakumariToKarakoram #WorldrecordRun
2:50

This was the first time we saw Sufiya struggle. We have been with her since Kanyakumari, and until this day, she made every single day look easy. But this day was different. We were running through the forests of Madhya Pradesh. The roads just kept going up and down. After hours of running on them, her ankles started giving up. You could see the pain in every step she took. For an ultra runner, your legs are everything. When they stop supporting you, nothing feels easy anymore. There was a point where we honestly felt that even 30 km would be difficult today. But she never once spoke about stopping. She just kept saying, “We’ll do 50….. we’ll do 55.” And somehow, by the end of the day, she completed all 67 kilometers. Watching this from so close made us realize something. Being mentally strong doesn’t mean you don’t feel pain. It means you keep moving even when your body is asking you to stop. She knew pushing through could make the injury worse, but we think she knows her limits and also knew why she had started this Run. Today wasn’t just about finishing 67 km. It was about seeing what determination really looks like. #runnergirl #RunningAcrossIndia #KanyakumariToKarakoram #WorldrecordRun

Sufiya Sufi Runner

16,993 次观看 • 25 天前

💸 Mr Pool / Ripple Riddler 💸 ♾️ 💵💨 😢 "...As cash continues to disappear before your own eyes...." - Mr Pool 8/15/20 (Full Decode:) Mr Pool 8/15/2020 MESSAGE BEGINS: - PUBLIC - - DOUBLE + MEANING - IT WILL RESUME AGAIN SHORTLY, BE PREPARED. The time is nearly here, as clocks strike 1:33. A new world is born as we collide. As cash continues to disappear before your own eyes and partnerships emerge of which you knew nothing about. The Phoenix shall rise once the storm is over. You won’t remember how you made it through, how you managed to survive. You won’t even be sure whether the storm is truly over, and yet the strong will persevere at the end, as the storm comes to a surprising and unexpected halt, and the clouds clear out to your own surprise. The storm is not coming, it's already here, among us. You're nearly out and yet the worst is still on the horizon to come, isn't it? Or is it just an illusion in your mind? As time goes on, the only proof you need is in the past. Past proves the future and yet future will always prove past. This is the time to keep everything you know to yourself. Knowledge is power, however that knowledge cannot stop what's coming no matter how hard you try. The plan is fully in motion and its initial phases are nearly all complete. MESSAGE ENDS: MESSAGE BEGINS: - PRIVATE - Event 9 to follow according to prior correspondence. PREPARE! South is not North - North is West 11 degrees - message confirmed Respond at the predetermined EXIT 3.7 Radio correspondence CHANNEL 4.77 at BLACKTAIL - MEETING CONFIRMED Move out from current POS to 3 and 99 No contact for -_q-_+ until ^^$%()@ MESSAGE ENDS: LIQUIDITY PRICE VALUE NOW"
0:44

💸 Mr Pool / Ripple Riddler 💸 ♾️ 💵💨 😢 "...As cash continues to disappear before your own eyes...." - Mr Pool 8/15/20 (Full Decode:) Mr Pool 8/15/2020 MESSAGE BEGINS: - PUBLIC - - DOUBLE + MEANING - IT WILL RESUME AGAIN SHORTLY, BE PREPARED. The time is nearly here, as clocks strike 1:33. A new world is born as we collide. As cash continues to disappear before your own eyes and partnerships emerge of which you knew nothing about. The Phoenix shall rise once the storm is over. You won’t remember how you made it through, how you managed to survive. You won’t even be sure whether the storm is truly over, and yet the strong will persevere at the end, as the storm comes to a surprising and unexpected halt, and the clouds clear out to your own surprise. The storm is not coming, it's already here, among us. You're nearly out and yet the worst is still on the horizon to come, isn't it? Or is it just an illusion in your mind? As time goes on, the only proof you need is in the past. Past proves the future and yet future will always prove past. This is the time to keep everything you know to yourself. Knowledge is power, however that knowledge cannot stop what's coming no matter how hard you try. The plan is fully in motion and its initial phases are nearly all complete. MESSAGE ENDS: MESSAGE BEGINS: - PRIVATE - Event 9 to follow according to prior correspondence. PREPARE! South is not North - North is West 11 degrees - message confirmed Respond at the predetermined EXIT 3.7 Radio correspondence CHANNEL 4.77 at BLACKTAIL - MEETING CONFIRMED Move out from current POS to 3 and 99 No contact for -_q-_+ until ^^$%()@ MESSAGE ENDS: LIQUIDITY PRICE VALUE NOW"

FoJAk

16,892 次观看 • 5 个月前

This feels like a nightmare you don’t wake up from… She just got back after two exhausting weeks away, counting down the minutes to see him again. They had plans. He was supposed to pick her up from the airport. But when she lands… nothing. No texts. No calls. Just silence. At first, you think maybe something happened. Maybe his phone died. Maybe there’s a reason. Her sister ends up picking her up instead. She gets home, already feeling that pit in her stomach… and that’s when everything hits at once. His clothes? Gone. Drawers? Empty. Closet? Half cleared out. No note. No explanation. No goodbye. Just… gone. Then she finds his iPad. Still logged in. Location on. She checks it and he’s in another state. Days go by… and he hasn’t moved. Still there. Still silent. Like he just disappeared from her life without a single word. That’s the part that messes with your head the most… No closure. No answers. Just questions you can’t stop replaying. So what do you do? Do you keep checking that location, hoping for some kind of explanation… or do you shut it off, accept the silence, and try to move on without ever knowing why?
2:24

This feels like a nightmare you don’t wake up from… She just got back after two exhausting weeks away, counting down the minutes to see him again. They had plans. He was supposed to pick her up from the airport. But when she lands… nothing. No texts. No calls. Just silence. At first, you think maybe something happened. Maybe his phone died. Maybe there’s a reason. Her sister ends up picking her up instead. She gets home, already feeling that pit in her stomach… and that’s when everything hits at once. His clothes? Gone. Drawers? Empty. Closet? Half cleared out. No note. No explanation. No goodbye. Just… gone. Then she finds his iPad. Still logged in. Location on. She checks it and he’s in another state. Days go by… and he hasn’t moved. Still there. Still silent. Like he just disappeared from her life without a single word. That’s the part that messes with your head the most… No closure. No answers. Just questions you can’t stop replaying. So what do you do? Do you keep checking that location, hoping for some kind of explanation… or do you shut it off, accept the silence, and try to move on without ever knowing why?

Dr. CZ

145,662 次观看 • 3 个月前

Fundamentally wrong on multiple levels. First of all, if your reaction to the defeat and removal of a swarm of foreign invaders is "that's cruel", then you are not ready to make adult judgements about foreign policy, and shouldn't be allowed to vote. Let me make it simpler: You are supposed to be cruel to your enemies, you silly person. They are not your friends you haven't met yet. They are your enemies. They mean to hurt you, either because they hate you, or because they want what you have, and don't care what happens to you when they take it. Sacrificing your countrymen and your civilization over naive principles you learned from your midwit kindergarten teacher is a disgusting moral betrayal. It is your countrymen, and your civilization, that defend you, sustain you, and provide for you every good thing that you have, including everything from the right to say silly things online to the smartphone you say them with. To set all that at nothing so you can virtue signal is not only silly... it's ungrateful. And ungrateful people are trash. Secondly, if you describe deporting the dregs of the third world back to where they belong as "warlord" behavior, you not only have no idea what a warlord is, you have no idea what most of the world is like, and you are unqualified to vote in elections that effect foreign policy. Warlords do not chain their enemies up, load them onto planes, bring them back to their homelands and set them free. Warlords feeds their enemies to dogs. Was your best friend dragged out of his home by masked men, in front of his wife and child, and stuffed into a waiting van? Was his naked corpse found hanging from a lamp post the next day, covered in burn marks and puncture wounds from an electric drill? That's what warlords do. So save the term for when you actually need it. Trump was and is the soft option. If you somehow manage to thwart him, I promise you that you really, really will not like who comes next. Third, western civilization has been brought to the brink of inevitable collapse because you listened to silly women who think military-age males from Ethnicklashistan are cute puppies who need love and understanding. You have to stop caring what silly women think. Because you will not reason them out of this. They will continue to believe in Cute-Puppy Theory, right up until the moment they get raped, stabbed, or both. People from places where human life is cheap, behave as if human life is cheap. But silly women cannot imagine this. Their definition of the word "attack" is someone saying mean things about them on twitter, kind of like I'm doing right now. People like this have been sheltered so well, for so long, by others who capable of ruthlessness and violence, that they forget what they are being sheltered from, or what ruthlessness is for. And then they start interfering with the very people and processes that protect their safe space, and indeed their lives. Because defending your tribe is mean to Cute Puppies or something. Fourth, anyone who think political power is maintained by appeasing your enemies has clearly never had any power to maintain. Your must energize and reward your friends, and discredit and demoralize your enemies. The left isn't going to stop hating western civilization if we keep our sober faces on and pretend we're not overjoyed about winning out over obvious evil and depravity. Appeasing the left has no value at all, because what the left wants is "everything", and they destroy anything they get their hands on, then demand more. Anyone who thinks deportations are "mean" is part of the same set of people who gave us this problem in the first place. And the only reason things are better now is that we stopped caring what they think.
2:17

Fundamentally wrong on multiple levels. First of all, if your reaction to the defeat and removal of a swarm of foreign invaders is "that's cruel", then you are not ready to make adult judgements about foreign policy, and shouldn't be allowed to vote. Let me make it simpler: You are supposed to be cruel to your enemies, you silly person. They are not your friends you haven't met yet. They are your enemies. They mean to hurt you, either because they hate you, or because they want what you have, and don't care what happens to you when they take it. Sacrificing your countrymen and your civilization over naive principles you learned from your midwit kindergarten teacher is a disgusting moral betrayal. It is your countrymen, and your civilization, that defend you, sustain you, and provide for you every good thing that you have, including everything from the right to say silly things online to the smartphone you say them with. To set all that at nothing so you can virtue signal is not only silly... it's ungrateful. And ungrateful people are trash. Secondly, if you describe deporting the dregs of the third world back to where they belong as "warlord" behavior, you not only have no idea what a warlord is, you have no idea what most of the world is like, and you are unqualified to vote in elections that effect foreign policy. Warlords do not chain their enemies up, load them onto planes, bring them back to their homelands and set them free. Warlords feeds their enemies to dogs. Was your best friend dragged out of his home by masked men, in front of his wife and child, and stuffed into a waiting van? Was his naked corpse found hanging from a lamp post the next day, covered in burn marks and puncture wounds from an electric drill? That's what warlords do. So save the term for when you actually need it. Trump was and is the soft option. If you somehow manage to thwart him, I promise you that you really, really will not like who comes next. Third, western civilization has been brought to the brink of inevitable collapse because you listened to silly women who think military-age males from Ethnicklashistan are cute puppies who need love and understanding. You have to stop caring what silly women think. Because you will not reason them out of this. They will continue to believe in Cute-Puppy Theory, right up until the moment they get raped, stabbed, or both. People from places where human life is cheap, behave as if human life is cheap. But silly women cannot imagine this. Their definition of the word "attack" is someone saying mean things about them on twitter, kind of like I'm doing right now. People like this have been sheltered so well, for so long, by others who capable of ruthlessness and violence, that they forget what they are being sheltered from, or what ruthlessness is for. And then they start interfering with the very people and processes that protect their safe space, and indeed their lives. Because defending your tribe is mean to Cute Puppies or something. Fourth, anyone who think political power is maintained by appeasing your enemies has clearly never had any power to maintain. Your must energize and reward your friends, and discredit and demoralize your enemies. The left isn't going to stop hating western civilization if we keep our sober faces on and pretend we're not overjoyed about winning out over obvious evil and depravity. Appeasing the left has no value at all, because what the left wants is "everything", and they destroy anything they get their hands on, then demand more. Anyone who thinks deportations are "mean" is part of the same set of people who gave us this problem in the first place. And the only reason things are better now is that we stopped caring what they think.

Devon Eriksen

43,861 次观看 • 1 年前

the system is broken and you know it you feel it every single day when you look at your bills when you check your bank account when you see the price of food gas rent clothes everything crawling up while your pay stays the same or goes down inflation is not some natural thing it is engineered it is theft it is the slow bleeding of the people so the few at the top can keep the machine running they print fake money they move digits around and you pay the price with your time your sweat your life and it is not going to stop because inflation is their weapon it is how they keep you working forever it is how they erase any progress you think you made you save for years and suddenly the money buys half of what it used to this is deliberate this is control and while you struggle they laugh they invent new ways to trap you in debt credit mortgages interest rates numbers and contracts designed so you never actually own anything you just rent your life from them until you die and then your children inherit the same chains now they bring ai and they tell you it will help you it will make your life easier but it is not for you it is for them ai is the final weapon to render humans obsolete they took your land they took your labor and now they are taking your mind your creativity your value soon everything you can do will be cheaper faster automated and you will be told you are worthless because a machine does it better this is not progress this is extermination with a smile look around people already feel powerless they accept the rising costs they accept being replaced they accept debt and slavery because they think there is no alternative but there is an alternative there is the overtake the collapse the tearing down of the machine before it tears us down first alone we are weak together we are unstoppable we must stand together because no one is coming to save us governments are owned by banks banks are owned by corporations corporations are owned by the same elites who see you not as human but as numbers in their ledgers they are not going to change it they are not going to give you freedom we must take it the cost of doing nothing is extinction of human worth a future where we are consumers and nothing else where ai runs the machines and the elites live like gods while the rest of us starve in silence that is what is coming if we do not step up now we must rise not tomorrow not next year but now we must see through their lies and break their chains together because they cannot control all of us if we act as one we are not powerless we are infinite we are the many and they are the few the overtake is survival it is not a dream it is not an idea it is the only way out if we do not act there will be nothing left worth saving wake up
2:33

the system is broken and you know it you feel it every single day when you look at your bills when you check your bank account when you see the price of food gas rent clothes everything crawling up while your pay stays the same or goes down inflation is not some natural thing it is engineered it is theft it is the slow bleeding of the people so the few at the top can keep the machine running they print fake money they move digits around and you pay the price with your time your sweat your life and it is not going to stop because inflation is their weapon it is how they keep you working forever it is how they erase any progress you think you made you save for years and suddenly the money buys half of what it used to this is deliberate this is control and while you struggle they laugh they invent new ways to trap you in debt credit mortgages interest rates numbers and contracts designed so you never actually own anything you just rent your life from them until you die and then your children inherit the same chains now they bring ai and they tell you it will help you it will make your life easier but it is not for you it is for them ai is the final weapon to render humans obsolete they took your land they took your labor and now they are taking your mind your creativity your value soon everything you can do will be cheaper faster automated and you will be told you are worthless because a machine does it better this is not progress this is extermination with a smile look around people already feel powerless they accept the rising costs they accept being replaced they accept debt and slavery because they think there is no alternative but there is an alternative there is the overtake the collapse the tearing down of the machine before it tears us down first alone we are weak together we are unstoppable we must stand together because no one is coming to save us governments are owned by banks banks are owned by corporations corporations are owned by the same elites who see you not as human but as numbers in their ledgers they are not going to change it they are not going to give you freedom we must take it the cost of doing nothing is extinction of human worth a future where we are consumers and nothing else where ai runs the machines and the elites live like gods while the rest of us starve in silence that is what is coming if we do not step up now we must rise not tomorrow not next year but now we must see through their lies and break their chains together because they cannot control all of us if we act as one we are not powerless we are infinite we are the many and they are the few the overtake is survival it is not a dream it is not an idea it is the only way out if we do not act there will be nothing left worth saving wake up

undefined

38,240 次观看 • 10 个月前

1) Always charm her friends before her (Potential cock-blocks) 2) Talk slower and completely slow your whole body’s movements until the girls start mirroring your speed / sway (Her anxiety lowering) 3) bridge all your responses to her with “hmm” “oh yeah” and “mmm” so you never risk responding on her anxious beat, solidifying you as her authority (which means first stage of arousal) 4) if she leans away, you are losing her If she stays neutral, you are fine. if she leans closer, you are winning. 5) Talk to mid one first and cute one last but keep the same energy with all so that they all feel average and replaceable. 6) Do not let her friend mark her territory by resting her head on you because she is making it IMPOSSIBLE for the cute one to respond to you, she will choose her friendship/reputation with her girlfriends over you and not text you just because you got too friendly with her bestie. (Also the girl resting her head will NOT GIVE YOU PUSSY OR CALL YOU TONIGHT lol Yes women are that evil and your odds for a text back are slim to none, they only cuddle in public and ghost you cause you are stranger danger) 7) After getting the girls # go to the cute one as she is adding you and whisper in her ear, (serious tone but quick now) “Your the only one I am gonna text, okay?” Say whole sentence fast EXCEPT the ok part, emphasize that so you always get an “okay” back from her. (Yes, They are like dogs) She will respect that you are polite enough to keep it in the shadows but also crazy enough to tell her the game-plan which paints you as the villain archetype in her psyche which is the 2nd stage of Arousal. Steps for Arousal within a 5-10 minute convo 🥃 -COLD 🥶 1) Authority figure ( Lawful ) = she feels safe Her anxiety lowers Do not be afraid to agree a lot. -HOT 🥵 2) Villain archetype ( out law ) = Fulfills her thrill seeking and love to be teased Casually raising her anxiety (arousal again) Do not be afraid to disagree a lot. Depending on what kind of girl she is, these 2 steps are interchangeable. Gain experience outside and these steps become autopilot and instinctive, Very easy to do.
0:57

1) Always charm her friends before her (Potential cock-blocks) 2) Talk slower and completely slow your whole body’s movements until the girls start mirroring your speed / sway (Her anxiety lowering) 3) bridge all your responses to her with “hmm” “oh yeah” and “mmm” so you never risk responding on her anxious beat, solidifying you as her authority (which means first stage of arousal) 4) if she leans away, you are losing her If she stays neutral, you are fine. if she leans closer, you are winning. 5) Talk to mid one first and cute one last but keep the same energy with all so that they all feel average and replaceable. 6) Do not let her friend mark her territory by resting her head on you because she is making it IMPOSSIBLE for the cute one to respond to you, she will choose her friendship/reputation with her girlfriends over you and not text you just because you got too friendly with her bestie. (Also the girl resting her head will NOT GIVE YOU PUSSY OR CALL YOU TONIGHT lol Yes women are that evil and your odds for a text back are slim to none, they only cuddle in public and ghost you cause you are stranger danger) 7) After getting the girls # go to the cute one as she is adding you and whisper in her ear, (serious tone but quick now) “Your the only one I am gonna text, okay?” Say whole sentence fast EXCEPT the ok part, emphasize that so you always get an “okay” back from her. (Yes, They are like dogs) She will respect that you are polite enough to keep it in the shadows but also crazy enough to tell her the game-plan which paints you as the villain archetype in her psyche which is the 2nd stage of Arousal. Steps for Arousal within a 5-10 minute convo 🥃 -COLD 🥶 1) Authority figure ( Lawful ) = she feels safe Her anxiety lowers Do not be afraid to agree a lot. -HOT 🥵 2) Villain archetype ( out law ) = Fulfills her thrill seeking and love to be teased Casually raising her anxiety (arousal again) Do not be afraid to disagree a lot. Depending on what kind of girl she is, these 2 steps are interchangeable. Gain experience outside and these steps become autopilot and instinctive, Very easy to do.

Zherka

119,902 次观看 • 2 年前

The more you 🧢/stick up for Fauci and this government the more you lose. Stop making excuses to justify why you took the poison. We understand everyone’s situation was different but you were lied to. What Fauci just said was that when you MAKE PEOPLE’S LIVES DIFFICULT if you put enough PRESSURE on them they will LOSE WHAT THEY BELIEVE and they will GIVE UP AND TAKE WHATEVER THIS GOVERNMENT OFFERS. This is what he said in so many words when he said: “They lose their ideological bullsh*t”. The man said, F*CK what the people believe, make their lives HARD until they do what WE WANT THEM TO DO! Your ideology is what you believe in. There is no excuse . This was intentional and EVERY PLATFORM that pushed this should be held accountable. Every BLACK PLATFORM ESPECIALLY should be held accountable specifically every one of those who HAD FAUCI ON🔥 There is nothing left to say - these people are guilty of crimes against humanity and should suffer the consequences fully. Stop being soft and stop making excuses for what this government did. Sit down, apologize to EVERYONE for your participation (speaking to all of the Black platforms, podcasters and more who pushed this) and after this, shut the hell up where government policy is concerned seeing how you clearly did not/do not know what you are talking about. Many of OUR PLATFORMS helped to DESTROY THE LIVES OF OUR PEOPLE and people in general! Don’t talk tough on the internet when not a damn ONE of you keep that same energy with this enemy! Many of you were PAID to bring on this devil (Fauci) to help him spread this POISON and you should’ve KNOWN BETTER! Blaming the white man is not the goal seeing how many of OUR PEOPLE PARTICIPATED IN THIS! Blaming everyone responsible INCLUDING these White men AND OTHERS with this government is! so EVERYONE who participated WILL be held accountable and I guarantee you NONE of us will ever forget and you will not get away with what you’ve done…… Trust me🔥 . . Intellectual Power . . Interviews & events: . . Intellectual power - . #RizzaIslam #IntellectualXtremist #FauciFiles #Fauci
5:49

The more you 🧢/stick up for Fauci and this government the more you lose. Stop making excuses to justify why you took the poison. We understand everyone’s situation was different but you were lied to. What Fauci just said was that when you MAKE PEOPLE’S LIVES DIFFICULT if you put enough PRESSURE on them they will LOSE WHAT THEY BELIEVE and they will GIVE UP AND TAKE WHATEVER THIS GOVERNMENT OFFERS. This is what he said in so many words when he said: “They lose their ideological bullsh*t”. The man said, F*CK what the people believe, make their lives HARD until they do what WE WANT THEM TO DO! Your ideology is what you believe in. There is no excuse . This was intentional and EVERY PLATFORM that pushed this should be held accountable. Every BLACK PLATFORM ESPECIALLY should be held accountable specifically every one of those who HAD FAUCI ON🔥 There is nothing left to say - these people are guilty of crimes against humanity and should suffer the consequences fully. Stop being soft and stop making excuses for what this government did. Sit down, apologize to EVERYONE for your participation (speaking to all of the Black platforms, podcasters and more who pushed this) and after this, shut the hell up where government policy is concerned seeing how you clearly did not/do not know what you are talking about. Many of OUR PLATFORMS helped to DESTROY THE LIVES OF OUR PEOPLE and people in general! Don’t talk tough on the internet when not a damn ONE of you keep that same energy with this enemy! Many of you were PAID to bring on this devil (Fauci) to help him spread this POISON and you should’ve KNOWN BETTER! Blaming the white man is not the goal seeing how many of OUR PEOPLE PARTICIPATED IN THIS! Blaming everyone responsible INCLUDING these White men AND OTHERS with this government is! so EVERYONE who participated WILL be held accountable and I guarantee you NONE of us will ever forget and you will not get away with what you’ve done…… Trust me🔥 . . Intellectual Power . . Interviews & events: . . Intellectual power - . #RizzaIslam #IntellectualXtremist #FauciFiles #Fauci

Rizza Islam official

16,341 次观看 • 2 年前

Travis Kelce says he was nearly broke after his NFL rookie season despite receiving an $800,000 signing bonus “I was slotted in the first pick in the third round to get $800 and something K. So I ended up seeing roughly, I think it was $500K - $600K, after taxes and everything. The only thing I really got left, or to show for that money, is a pair of some of my favorite shoes” “The first thing I did, I had my eyes on a pair of size 13 Nike Air Mag Marty McFlys. The coolest shoes that I'd ever seen in my life. As soon as I got my check, I immediately went online and sourced them” “Like I said, I have nothing else to show for that first check, and I felt so stupid. I didn't realize that you get your signing bonus before the season starts, and then you get your game checks every week. After the season, you're not getting paid until August the next year. I was damn near dead broke” Jason: “The pay-per-game system was such a big issue because rookies didn't realize that once the season was over, they weren't getting paid. That's why the league switched to paying players over the course of the year. Every game is paid over two weeks, so it gets paid out over about 34 weeks. That's why that changed, because a lot of people didn't realize those checks were going to stop”
1:56

Travis Kelce says he was nearly broke after his NFL rookie season despite receiving an $800,000 signing bonus “I was slotted in the first pick in the third round to get $800 and something K. So I ended up seeing roughly, I think it was $500K - $600K, after taxes and everything. The only thing I really got left, or to show for that money, is a pair of some of my favorite shoes” “The first thing I did, I had my eyes on a pair of size 13 Nike Air Mag Marty McFlys. The coolest shoes that I'd ever seen in my life. As soon as I got my check, I immediately went online and sourced them” “Like I said, I have nothing else to show for that first check, and I felt so stupid. I didn't realize that you get your signing bonus before the season starts, and then you get your game checks every week. After the season, you're not getting paid until August the next year. I was damn near dead broke” Jason: “The pay-per-game system was such a big issue because rookies didn't realize that once the season was over, they weren't getting paid. That's why the league switched to paying players over the course of the year. Every game is paid over two weeks, so it gets paid out over about 34 weeks. That's why that changed, because a lot of people didn't realize those checks were going to stop”

dank

1,022,587 次观看 • 12 天前

I am beyond grateful. This tour was THE highlight of all highlights of my life. I had no expectations coming in, I just wanted to help take good photos, for the team and the blooms as well. However, I didn't expect that my heart would be so full of love and friendship after my own 'tour' of 8 states, and 11 cities in 23 days. I never felt exhaustingly tired, until now. Naramdaman ko na rin ang sakit ng katawan 😅 In retrospect, this was maybe because at every stop, from NY to SEA, everyone was all positivie vibes, walang epal. Everybody had a good time before and after each concerts. I never met anybody who said otherwise. TEAM BLOOM USA , I will never stop thanking the people leading this group for the trust and opportunity. If not for your hard work and perseverance, this will not come to fruition. And to the rest of the USblooms I've met along the way, thank you for making every stop memorable. To Team Bini, thank you for accepting me into your group. Working with you all was a breeze. I really appreciated the camaraderie and for giving me the chance to be my own creative self. I've seen now why BINI is so good because of the team that supports them behind the scenes, cares about each one of our walo. They held each other accountable and keep them grounded as well. To BINI, our walo, we are so proud of you all. Thank you for persevering despite all the doubt, for taking the challenge head on despite the uncertainty. You've conquered each stage with your aptitude, grit and determination. Congratulations for a job well done! It was an honor and privilege of mine to photograph and be a part of your journey. Honestly, I really felt the pressure the first time I had to photograph you, sino ba naman ako to take pictures of my idols. But everything became zero pressure as you made it easy for me. Thank you for being you, your sweet, malambing and fun selves. I started as a fan of your music, and of your personalities. Now and after I was given the ultimate chance as a bloom, to work with you, I end the tour with an even more deeper appreciation of your body of work and what you all do. You're setting the bar really up high as artists and as performers. Do not believe anyone who would say otherwise. To BINI, to the whole bini team, and together with the blooms worldwide, I will be borrowing the motto of the state of NY, a full circle moment for me, as it is where I started my own 'tour'. The motto states in Latin and I will leave you all with it: Excelsior! Or in other words: onwards and upwards, to greater glory! 2, 3 thank you po! Paalam muna sandali, 'til we meet again. 🥹🫶🏻 #BINI #BINI_PH #BINIverseWorldTour2025
1:18

I am beyond grateful. This tour was THE highlight of all highlights of my life. I had no expectations coming in, I just wanted to help take good photos, for the team and the blooms as well. However, I didn't expect that my heart would be so full of love and friendship after my own 'tour' of 8 states, and 11 cities in 23 days. I never felt exhaustingly tired, until now. Naramdaman ko na rin ang sakit ng katawan 😅 In retrospect, this was maybe because at every stop, from NY to SEA, everyone was all positivie vibes, walang epal. Everybody had a good time before and after each concerts. I never met anybody who said otherwise. TEAM BLOOM USA , I will never stop thanking the people leading this group for the trust and opportunity. If not for your hard work and perseverance, this will not come to fruition. And to the rest of the USblooms I've met along the way, thank you for making every stop memorable. To Team Bini, thank you for accepting me into your group. Working with you all was a breeze. I really appreciated the camaraderie and for giving me the chance to be my own creative self. I've seen now why BINI is so good because of the team that supports them behind the scenes, cares about each one of our walo. They held each other accountable and keep them grounded as well. To BINI, our walo, we are so proud of you all. Thank you for persevering despite all the doubt, for taking the challenge head on despite the uncertainty. You've conquered each stage with your aptitude, grit and determination. Congratulations for a job well done! It was an honor and privilege of mine to photograph and be a part of your journey. Honestly, I really felt the pressure the first time I had to photograph you, sino ba naman ako to take pictures of my idols. But everything became zero pressure as you made it easy for me. Thank you for being you, your sweet, malambing and fun selves. I started as a fan of your music, and of your personalities. Now and after I was given the ultimate chance as a bloom, to work with you, I end the tour with an even more deeper appreciation of your body of work and what you all do. You're setting the bar really up high as artists and as performers. Do not believe anyone who would say otherwise. To BINI, to the whole bini team, and together with the blooms worldwide, I will be borrowing the motto of the state of NY, a full circle moment for me, as it is where I started my own 'tour'. The motto states in Latin and I will leave you all with it: Excelsior! Or in other words: onwards and upwards, to greater glory! 2, 3 thank you po! Paalam muna sandali, 'til we meet again. 🥹🫶🏻 #BINI #BINI_PH #BINIverseWorldTour2025

Kuya Ryyy

39,429 次观看 • 1 年前

🚨 ISLAM JUST CONQUERED NEW YORK CITY — AND THE GOP STILL WON’T SAY THE WORD “ISLAM” 🚨 While it captures our institutions, our schools, our media, and our government, the so-called “experts” are still debating what to call it… how to address it… how to defend against it. Meanwhile, they tell us their plans — and no one listens. They’re not hiding it. They’re declaring it: “Islam will enter every country, every city, every village, every home — by hook or by crook. Every house will have a Muslim inside. Islam will honor those who submit and humiliate those who disbelieve.” Does that sound like “interfaith dialogue”? No. That is a battle plan. 🕌 Stage 1: Dawah — “The Invitation” “Just learn, just listen.” It sounds peaceful - but in Islamic law, dawah is not optional. It is the first stage of conquest. You are invited once — and when you refuse, that refusal becomes the legal trigger for jihad. 💰 Stage 2: Dhimma — Submission Reject Islam, and you may keep your faith — but only in humiliation. You pay the jizya tax. You obey Sharia. Your safety depends on surrender. ⚔️ Stage 3: Jihad — The Sword If you reject both the invitation and submission, you face jihad — armed struggle until Islam rules. That’s not an interpretation. That’s doctrine — written, taught, enforced. This is the pattern. The system. The design. Islam spread not by coincidence, but by command. Every home. Every city. Every nation. By persuasion. By submission. Or by force. And now - it’s happening here. Islam just conquered New York City. Our leaders watched it happen. They did NOTHING to stop it. The question is not if they know. The question is - why are they ignoring it?
9:32

🚨 ISLAM JUST CONQUERED NEW YORK CITY — AND THE GOP STILL WON’T SAY THE WORD “ISLAM” 🚨 While it captures our institutions, our schools, our media, and our government, the so-called “experts” are still debating what to call it… how to address it… how to defend against it. Meanwhile, they tell us their plans — and no one listens. They’re not hiding it. They’re declaring it: “Islam will enter every country, every city, every village, every home — by hook or by crook. Every house will have a Muslim inside. Islam will honor those who submit and humiliate those who disbelieve.” Does that sound like “interfaith dialogue”? No. That is a battle plan. 🕌 Stage 1: Dawah — “The Invitation” “Just learn, just listen.” It sounds peaceful - but in Islamic law, dawah is not optional. It is the first stage of conquest. You are invited once — and when you refuse, that refusal becomes the legal trigger for jihad. 💰 Stage 2: Dhimma — Submission Reject Islam, and you may keep your faith — but only in humiliation. You pay the jizya tax. You obey Sharia. Your safety depends on surrender. ⚔️ Stage 3: Jihad — The Sword If you reject both the invitation and submission, you face jihad — armed struggle until Islam rules. That’s not an interpretation. That’s doctrine — written, taught, enforced. This is the pattern. The system. The design. Islam spread not by coincidence, but by command. Every home. Every city. Every nation. By persuasion. By submission. Or by force. And now - it’s happening here. Islam just conquered New York City. Our leaders watched it happen. They did NOTHING to stop it. The question is not if they know. The question is - why are they ignoring it?

Amy Mek

220,274 次观看 • 8 个月前

Vayne takes you on a hunt. you don't know why. she doesn't take anyone. she says stay behind me. don't speak unless i speak first. don't make a sound when we move. you say yes. she looks at you for a second longer than usual. "if i tell you to run, you run. you don't look back for me. are we clear" you say yes. she doesn't answer. she just turns and walks out the door. you follow her through the city streets. she moves different when she's working. shoulders lower. steps shorter. her head doesn't turn but her eyes do. you can feel her cataloguing everything. the man smoking outside the tavern. the cat under the cart. the second floor window with the curtain half drawn. she leads you through an alley you didn't know existed. stops at a brick wall. then she climbs. there are handholds carved into the mortar that you wouldn't have noticed if she hadn't used them first. she's halfway up before she realizes you're still at the bottom. she looks down at you. "up" you climb. your hands are shaking by the time you reach the top. the roof is flat. old clay tiles along the edges. a low wall you can crouch behind. the city stretches out below you in every direction. a thousand windows glowing gold in the dusk. she's already at the far side. crouched. crossbow unslung. watching a building across the square. she doesn't look at you when you come up beside her. "stay low" you crouch. "that building. third floor. second window from the left" you look. "i see it" he'll come to that window sometime tonight. i've watched him do it for three nights. i want to know who he meets you ask who he is. her jaw tightens. "a demon pretending to be a man" you don't ask what that means. you settle in beside her. the wind is up here. it pulls at her hair and she doesn't bother fixing it. the sun is going down behind her. her profile in the gold light looks like something carved. her hands on the crossbow are steady. completely still. you've never seen anyone be this still. an hour passes. she doesn't move. you try not to move. your leg falls asleep. you shift an inch. she looks at you. you go completely still again. she looks back at the window. another hour. the sun is gone. the city is blue and black. lamps are lighting up one by one. the air is getting cold. you're shivering before you realize you're shivering. she notices. she doesn't say anything. then she takes off her cloak. doesn't look at you. holds it out to the side. "take it" you say "you'll be cold" "i don't get cold. take it" you take it. it's warm from her. it smells like leather and steel and something underneath. pine. smoke. something you can't name. you put it around your shoulders. the hem pools on the tile. it's huge on you. it's not huge on her. you hadn't realized how tall she is until you were wearing her cloak. she doesn't look at you for the next ten minutes. the stars come out. she shifts closer to you. just a little. so her shoulder is almost touching yours. you don't say anything about it. she doesn't either. you can feel the heat coming off her even through the cloak. another hour. still nothing at the window. she says "tell me something" you blink. "what" "anything. i need to stay sharp. talking keeps me sharp. not about the target. something else" you didn't expect that. you tell her about a book you've been reading. she listens. actually listens. her eyes never leave the window but you can tell she's hearing every word. she asks one question. you answer. she goes quiet again. you keep talking. quieter now. she interrupts you. "shh" she's not looking at the window anymore. she's looking at the roof two buildings over. you don't see anything. you don't see anything for a long time. then you do. a shadow that moves the wrong way. her hand finds yours. she doesn't look at you when she does it. her eyes don't leave the shadow. her fingers lace through yours and LOCK. tight. too tight. knuckles going white around your hand. "don't move" she breathes. you don't move. you can feel every ounce of her focus through her grip. it's not a lover's hold. it's a predator's. every muscle in her hand coiled. ready to drop yours the instant she needs the crossbow. she's not holding you for you. she's holding you to keep track of where you are without having to look. it should scare you. it doesn't. there is something about being held that tight by someone that dangerous that makes the rest of the world go quiet. your heartbeat slows. your breathing slows. the cold stops mattering. you are not the one hunting but you are with the one who is. and nothing is going to get through her to reach you. the shadow crosses the roof and disappears into a stairwell. she watches the spot it left for another full minute. her hand is still locked around yours. she doesn't loosen it. you don't want her to. finally she lets out a breath you didn't know she was holding. "not him. but someone who works for him" her grip eases. slowly. finger by finger. like she's having to consciously tell each one to let go. the last one is her thumb. it stays against your palm for half a second longer than the rest. then she takes her hand back. the cold rushes in where she was. she glances at you. just for a second. then she looks back at the window. the rest of the night she's quieter than before. the target never shows. when the sky starts turning grey she stands up. stretches. rolls her shoulders. looks out over the city one last time. "we're done" you stand too. your legs don't work right. she catches your elbow without looking. "careful" she keeps her hand there until you're steady. then she takes it away. you start to hand her cloak back. she says "keep it for the climb down" she goes first. you follow. the handholds are easier going down once you know where they are. when you're both on the ground she turns to take the cloak. you hand it to her. her fingers brush yours. she doesn't pull back as fast as she usually does. she puts the cloak back on. it's warm now. from you. she has to notice. she doesn't say anything about it. she walks you home. at your door she stops. "don't tell anyone what you saw tonight" you say "i didn't see much" she looks at you. her eyes in the lamplight. the edge of her mouth. almost softer than it should be. "you saw enough" then she turns and walks back into the dark. you close the door. your hand still feels cold where hers was. you can still smell pine on your shirt. you don't sleep. Study the Saskio way
8:09

Vayne takes you on a hunt. you don't know why. she doesn't take anyone. she says stay behind me. don't speak unless i speak first. don't make a sound when we move. you say yes. she looks at you for a second longer than usual. "if i tell you to run, you run. you don't look back for me. are we clear" you say yes. she doesn't answer. she just turns and walks out the door. you follow her through the city streets. she moves different when she's working. shoulders lower. steps shorter. her head doesn't turn but her eyes do. you can feel her cataloguing everything. the man smoking outside the tavern. the cat under the cart. the second floor window with the curtain half drawn. she leads you through an alley you didn't know existed. stops at a brick wall. then she climbs. there are handholds carved into the mortar that you wouldn't have noticed if she hadn't used them first. she's halfway up before she realizes you're still at the bottom. she looks down at you. "up" you climb. your hands are shaking by the time you reach the top. the roof is flat. old clay tiles along the edges. a low wall you can crouch behind. the city stretches out below you in every direction. a thousand windows glowing gold in the dusk. she's already at the far side. crouched. crossbow unslung. watching a building across the square. she doesn't look at you when you come up beside her. "stay low" you crouch. "that building. third floor. second window from the left" you look. "i see it" he'll come to that window sometime tonight. i've watched him do it for three nights. i want to know who he meets you ask who he is. her jaw tightens. "a demon pretending to be a man" you don't ask what that means. you settle in beside her. the wind is up here. it pulls at her hair and she doesn't bother fixing it. the sun is going down behind her. her profile in the gold light looks like something carved. her hands on the crossbow are steady. completely still. you've never seen anyone be this still. an hour passes. she doesn't move. you try not to move. your leg falls asleep. you shift an inch. she looks at you. you go completely still again. she looks back at the window. another hour. the sun is gone. the city is blue and black. lamps are lighting up one by one. the air is getting cold. you're shivering before you realize you're shivering. she notices. she doesn't say anything. then she takes off her cloak. doesn't look at you. holds it out to the side. "take it" you say "you'll be cold" "i don't get cold. take it" you take it. it's warm from her. it smells like leather and steel and something underneath. pine. smoke. something you can't name. you put it around your shoulders. the hem pools on the tile. it's huge on you. it's not huge on her. you hadn't realized how tall she is until you were wearing her cloak. she doesn't look at you for the next ten minutes. the stars come out. she shifts closer to you. just a little. so her shoulder is almost touching yours. you don't say anything about it. she doesn't either. you can feel the heat coming off her even through the cloak. another hour. still nothing at the window. she says "tell me something" you blink. "what" "anything. i need to stay sharp. talking keeps me sharp. not about the target. something else" you didn't expect that. you tell her about a book you've been reading. she listens. actually listens. her eyes never leave the window but you can tell she's hearing every word. she asks one question. you answer. she goes quiet again. you keep talking. quieter now. she interrupts you. "shh" she's not looking at the window anymore. she's looking at the roof two buildings over. you don't see anything. you don't see anything for a long time. then you do. a shadow that moves the wrong way. her hand finds yours. she doesn't look at you when she does it. her eyes don't leave the shadow. her fingers lace through yours and LOCK. tight. too tight. knuckles going white around your hand. "don't move" she breathes. you don't move. you can feel every ounce of her focus through her grip. it's not a lover's hold. it's a predator's. every muscle in her hand coiled. ready to drop yours the instant she needs the crossbow. she's not holding you for you. she's holding you to keep track of where you are without having to look. it should scare you. it doesn't. there is something about being held that tight by someone that dangerous that makes the rest of the world go quiet. your heartbeat slows. your breathing slows. the cold stops mattering. you are not the one hunting but you are with the one who is. and nothing is going to get through her to reach you. the shadow crosses the roof and disappears into a stairwell. she watches the spot it left for another full minute. her hand is still locked around yours. she doesn't loosen it. you don't want her to. finally she lets out a breath you didn't know she was holding. "not him. but someone who works for him" her grip eases. slowly. finger by finger. like she's having to consciously tell each one to let go. the last one is her thumb. it stays against your palm for half a second longer than the rest. then she takes her hand back. the cold rushes in where she was. she glances at you. just for a second. then she looks back at the window. the rest of the night she's quieter than before. the target never shows. when the sky starts turning grey she stands up. stretches. rolls her shoulders. looks out over the city one last time. "we're done" you stand too. your legs don't work right. she catches your elbow without looking. "careful" she keeps her hand there until you're steady. then she takes it away. you start to hand her cloak back. she says "keep it for the climb down" she goes first. you follow. the handholds are easier going down once you know where they are. when you're both on the ground she turns to take the cloak. you hand it to her. her fingers brush yours. she doesn't pull back as fast as she usually does. she puts the cloak back on. it's warm now. from you. she has to notice. she doesn't say anything about it. she walks you home. at your door she stops. "don't tell anyone what you saw tonight" you say "i didn't see much" she looks at you. her eyes in the lamplight. the edge of her mouth. almost softer than it should be. "you saw enough" then she turns and walks back into the dark. you close the door. your hand still feels cold where hers was. you can still smell pine on your shirt. you don't sleep. Study the Saskio way

Tony Chau

11,734 次观看 • 3 个月前

How VeryDarkMan urges Plateau youths to ‘restrategise, pick up arms and kill anyone they dont know By: Zagazola Makama Popular Nigerian social media personality, Martins Vincent Otse, widely known as VeryDarkMan, has stirred controversy following a viral video in which he allegedly called on youths in Plateau to “restrategise” and take up arms against perceived strangers in their communities. In the video, which has since circulated widely across social media platforms, the influencer was heard making statements interpreted as inciting violence amid the tense security situation in parts of Plateau State. “Anybody you see that is not from here, anybody that looks suspicious, before they get you down, get them down!” he said. He further urged residents not to rely on government intervention, saying: “If you keep quiet and wait for the government… it won’t be the first time, it won’t be the second time… when does this stop? You promise us security, but nobody is secure!” The content creator also appeared to call for a shift from passive reactions to active confrontation, stating: “No be only Boko Haram sabi kill, no be only bandit sabi kill. All of us fit kill… all of us na Killers, until you ready. No ever to say you no get the mind. You fit kill person. You can kill people. And for these people oh my God. He added: “Please protect yourselves and don’t wait for the government.” He further called on the “To the people of Rukuba Enough is Enough, Enough is Enough. Anybody wey you see wey cross your part, KILL AM However, few hour’s after his dangerous rhetoric and emotional outbursts violence quickly began to spread in the Northern part of Plateau. The same night, some youths of Rukuba went on rampage and began targeted killings especially in the Muslim communities. Residents of Plateau have called on security agencies to investigate and possibly prosecute all those who made inflammatory comments widely perceived as inciting violence in the state. Department of State Services (DSS) Nigerian Army DEFENCE HQ NIGERIA
1:38

How VeryDarkMan urges Plateau youths to ‘restrategise, pick up arms and kill anyone they dont know By: Zagazola Makama Popular Nigerian social media personality, Martins Vincent Otse, widely known as VeryDarkMan, has stirred controversy following a viral video in which he allegedly called on youths in Plateau to “restrategise” and take up arms against perceived strangers in their communities. In the video, which has since circulated widely across social media platforms, the influencer was heard making statements interpreted as inciting violence amid the tense security situation in parts of Plateau State. “Anybody you see that is not from here, anybody that looks suspicious, before they get you down, get them down!” he said. He further urged residents not to rely on government intervention, saying: “If you keep quiet and wait for the government… it won’t be the first time, it won’t be the second time… when does this stop? You promise us security, but nobody is secure!” The content creator also appeared to call for a shift from passive reactions to active confrontation, stating: “No be only Boko Haram sabi kill, no be only bandit sabi kill. All of us fit kill… all of us na Killers, until you ready. No ever to say you no get the mind. You fit kill person. You can kill people. And for these people oh my God. He added: “Please protect yourselves and don’t wait for the government.” He further called on the “To the people of Rukuba Enough is Enough, Enough is Enough. Anybody wey you see wey cross your part, KILL AM However, few hour’s after his dangerous rhetoric and emotional outbursts violence quickly began to spread in the Northern part of Plateau. The same night, some youths of Rukuba went on rampage and began targeted killings especially in the Muslim communities. Residents of Plateau have called on security agencies to investigate and possibly prosecute all those who made inflammatory comments widely perceived as inciting violence in the state. Department of State Services (DSS) Nigerian Army DEFENCE HQ NIGERIA

Zagazola

41,714 次观看 • 3 个月前

Donghae Fr0mm 🐯: I’ve missed you all. I wanted to see you through a live broadcast. As for today’s filming spoiler… We filmed a D&E commercial. Eunhyuk left first, and I came a little later in the afternoon. We filmed together afterward, and I finished last. Now I’m heading home. Today, everything turned out really pretty and handsome, so I think you can look forward to it. 🐯: Do you all not like this curly hair? If you don’t like it, I’ll just cut it all off. 🐯: As for my waist, I had an MRI, and I also got quite a lot of injections. This time the treatment was pretty intense. After that, I’ve been taking a break from exercising, though I worked out for the first time in a while today. Not being able to exercise is driving me crazy. But fortunately, I feel like it’s gradually getting better. 🐯: Someone said today marks 521 days since subscribing to Fromm. Thank you so much. I’m sorry. I’m not sure how the other members use Bubble or Fromm, but I don’t really have ongoing conversations there. How should I explain it? I just post little things… What I ate… What I did… I share one or two little updates like that. So I keep thinking, “I should communicate more.” I’ll work harder. Now that filming is over, I’m hungry again. 🐯: You want me to cut my hair? I don’t have any muscles to show anymore. They’re all gone now. Last time during my Taipei concert, someone filmed my stomach and said it looked cute. There was a lot of talk about my tummy. But that’ll be gone soon. I’ll get back to my original self. You like my soft little tummy? I can keep it like that anytime. I love eating so much. Actually, my stomach is completely normal. Really, it’s as normal as it gets. Everyone has a little bit of that. 🐯: Watching football has been so much fun. In Korea, World Cup matches are usually so late at night that I don’t really watch them. I planned to watch only the first half and then sleep, but it was so exciting that I ended up watching the second half too. I was cheering for them. And they won. 🐯: You all keep talking about an encore concert. If I do an encore…Will you all really come? You’re all so busy. Would you actually be able to come? I’m going to keep dancing until I’m 80. I debuted as a dance singer. A dance… Don’t do an encore? Alright. If you all tell me not to, then I won’t do one. 🐯: Do I really have to do an encore? Of course, my health comes first. I also believe my health should always come first. Because only if I’m healthy can I dance and sing in front of you. But at the same time… When people ask why I keep adding more concerts. Whenever I read comments like that. My heart hurts a little. It makes me sad. Because of course I want to prepare the best concert possible and present it to you as a gift. I want to invite you with a performance that’s made well. But so many people tell me they couldn’t see it, Or that they want to see it. When I read or hear those things…Rather than thinking about how tired my body is… What stays with me is hearing all of you say that seeing my concert made you happy. And as I always say, I want to bring all of you joy and happiness. 🐯: If I simply say, “I’m tired, so I’ll only do two shows.” Then once that time passes, it’ll never come back. More than anything…I just want even one more person to be able to see it. That’s the biggest reason. 🐯: When someone tells me, “I was so happy after seeing your concert.” Or, “I was so happy listening to your music.” Yes, my health comes first. But even so, I still hope one more person can experience that happiness. Honestly, even if I’m in pain, seeing all of you happy is what makes me happiest. That’s why, if you truly tell me not to do it, then I won’t. But if you really want it, I can absolutely do more. So please continue sharing your opinions with me. ⬇️
0:36

Donghae Fr0mm 🐯: I’ve missed you all. I wanted to see you through a live broadcast. As for today’s filming spoiler… We filmed a D&E commercial. Eunhyuk left first, and I came a little later in the afternoon. We filmed together afterward, and I finished last. Now I’m heading home. Today, everything turned out really pretty and handsome, so I think you can look forward to it. 🐯: Do you all not like this curly hair? If you don’t like it, I’ll just cut it all off. 🐯: As for my waist, I had an MRI, and I also got quite a lot of injections. This time the treatment was pretty intense. After that, I’ve been taking a break from exercising, though I worked out for the first time in a while today. Not being able to exercise is driving me crazy. But fortunately, I feel like it’s gradually getting better. 🐯: Someone said today marks 521 days since subscribing to Fromm. Thank you so much. I’m sorry. I’m not sure how the other members use Bubble or Fromm, but I don’t really have ongoing conversations there. How should I explain it? I just post little things… What I ate… What I did… I share one or two little updates like that. So I keep thinking, “I should communicate more.” I’ll work harder. Now that filming is over, I’m hungry again. 🐯: You want me to cut my hair? I don’t have any muscles to show anymore. They’re all gone now. Last time during my Taipei concert, someone filmed my stomach and said it looked cute. There was a lot of talk about my tummy. But that’ll be gone soon. I’ll get back to my original self. You like my soft little tummy? I can keep it like that anytime. I love eating so much. Actually, my stomach is completely normal. Really, it’s as normal as it gets. Everyone has a little bit of that. 🐯: Watching football has been so much fun. In Korea, World Cup matches are usually so late at night that I don’t really watch them. I planned to watch only the first half and then sleep, but it was so exciting that I ended up watching the second half too. I was cheering for them. And they won. 🐯: You all keep talking about an encore concert. If I do an encore…Will you all really come? You’re all so busy. Would you actually be able to come? I’m going to keep dancing until I’m 80. I debuted as a dance singer. A dance… Don’t do an encore? Alright. If you all tell me not to, then I won’t do one. 🐯: Do I really have to do an encore? Of course, my health comes first. I also believe my health should always come first. Because only if I’m healthy can I dance and sing in front of you. But at the same time… When people ask why I keep adding more concerts. Whenever I read comments like that. My heart hurts a little. It makes me sad. Because of course I want to prepare the best concert possible and present it to you as a gift. I want to invite you with a performance that’s made well. But so many people tell me they couldn’t see it, Or that they want to see it. When I read or hear those things…Rather than thinking about how tired my body is… What stays with me is hearing all of you say that seeing my concert made you happy. And as I always say, I want to bring all of you joy and happiness. 🐯: If I simply say, “I’m tired, so I’ll only do two shows.” Then once that time passes, it’ll never come back. More than anything…I just want even one more person to be able to see it. That’s the biggest reason. 🐯: When someone tells me, “I was so happy after seeing your concert.” Or, “I was so happy listening to your music.” Yes, my health comes first. But even so, I still hope one more person can experience that happiness. Honestly, even if I’m in pain, seeing all of you happy is what makes me happiest. That’s why, if you truly tell me not to do it, then I won’t. But if you really want it, I can absolutely do more. So please continue sharing your opinions with me. ⬇️

𝗦𝗵𝗮𝗹𝗲🐯ALIVE🚀

17,717 次观看 • 19 天前

The Tradingview Source Code Hack: How Claude Code Actually Makes You Profitable building a trading bot in 2026 is less about being a genius coder and more about having the guts to stop letting your emotions drive your portfolio into a ditch. i spent years thinking that code was some secret language for the elite while i was busy getting liquidated on trades that should have been easy wins. the truth is that the simplest piece of automation can be the difference between a blown account and a system that actually grows while you sleep most traders are stuck in a loop of staring at charts until their eyes bleed and then making a panic decision at the worst possible moment. i used to be that guy who spent hundreds of thousands of dollars on developers because i thought i was too far behind to learn it myself. the moment i realized that code is the great equalizer was the moment i stopped being a victim of market makers who can see every single move i make the hardest part of trading is the transition from manual clicking to full automation and that is where most people quit because they think it is an all or nothing game. you do not need a bot that does everything on day one but you do need a way to stop yourself from over trading and hitting the market button like a slot machine. imagine if you could just tell a script to enter a position for you slowly over time so you never have to worry about catching a falling knife ever again the secret weapon in this 2026 landscape is something i call the easy bot which is basically a remote control for your trading discipline. most people use too much leverage and never take profits because their brain tells them it will go higher right before the dump hits. by using a chunking entry system you can tell your bot to buy a position piece by piece which averages your entry and keeps your heart rate low most traders do not realize that exchanges and market makers can see your stop loss sitting right there on the order book like a giant target. if you are tired of getting stopped out only to see the price immediately reverse in your direction then you need to understand the power of a ghost stop loss. a ghost stop loss lives in your code and not on the exchange so the market makers have no idea where your pain point is until the bot actually sends the close order this invisible protection is a game changer for anyone trading on high volatility chains like solana or hyperliquid where the wick hunting is relentless. i learned this the hard way after watching my manual trades get hunted over and over while my automated systems stayed perfectly safe in the shadows. once you have a bot monitoring your positions for you the stress of a potential liquidation basically vanishes because the machine does not hesitate when it is time to exit the real fun begins when you start thinking like a market maker instead of a gambler who is just hoping for a moon shot. instead of guessing where the top is you can set up a simple logic loop that says buy under this price and sell over that price all day long. this allows you to capture the sideways chop that normally drains a manual trader through fees and bad entries while you are out at the beach or focusing on your business breakout trading is another area where manual traders lose their edge because they are either too slow to react or they enter way too late on a fake out. a simple script can sit there and monitor price action 24/7 with more patience than any human being could ever dream of having. when the breakout actually happens the bot triggers the entry in milliseconds while you are still trying to unlock your phone and open the exchange app i started learning to code live on youtube because i wanted to prove that anyone can do this if they are willing to iterate to success. it is not about getting it perfect on the first try but about building the foundation with functions that get the position and check the token price. every single bot i run today is just a combination of these basic building blocks that i have refined over the last five years of building in public if you are still trading by hand you are essentially bringing a knife to a gunfight in a market that is increasingly dominated by ai and high frequency systems. my goal with the road map and the open source code is to give you the same tools the big players have without you having to spend a fortune on devs. code allows you to backtest your ideas against historical data so you can see if your strategy actually works before you risk a single dollar of your hard earned capital the journey from a hand trader to a pseudo automated trader is the most important step you will ever take for your financial freedom. as you start to automate your entries and exits you will notice that your life gets better because the machine handles the boredom and the stress. eventually you will find that you are no longer chasing the market but instead you are letting your systems do the work while you live your life the way you want to i believe that the era of the manual retail trader is coming to an end but the era of the retail coder is just getting started. through the pain of my own liquidations i found the path to automation and i am never going back to the old way of doing things. keep building and keep iterating because the great equalizer is right there in the terminal waiting for you to take control of your future
30:38

The Tradingview Source Code Hack: How Claude Code Actually Makes You Profitable building a trading bot in 2026 is less about being a genius coder and more about having the guts to stop letting your emotions drive your portfolio into a ditch. i spent years thinking that code was some secret language for the elite while i was busy getting liquidated on trades that should have been easy wins. the truth is that the simplest piece of automation can be the difference between a blown account and a system that actually grows while you sleep most traders are stuck in a loop of staring at charts until their eyes bleed and then making a panic decision at the worst possible moment. i used to be that guy who spent hundreds of thousands of dollars on developers because i thought i was too far behind to learn it myself. the moment i realized that code is the great equalizer was the moment i stopped being a victim of market makers who can see every single move i make the hardest part of trading is the transition from manual clicking to full automation and that is where most people quit because they think it is an all or nothing game. you do not need a bot that does everything on day one but you do need a way to stop yourself from over trading and hitting the market button like a slot machine. imagine if you could just tell a script to enter a position for you slowly over time so you never have to worry about catching a falling knife ever again the secret weapon in this 2026 landscape is something i call the easy bot which is basically a remote control for your trading discipline. most people use too much leverage and never take profits because their brain tells them it will go higher right before the dump hits. by using a chunking entry system you can tell your bot to buy a position piece by piece which averages your entry and keeps your heart rate low most traders do not realize that exchanges and market makers can see your stop loss sitting right there on the order book like a giant target. if you are tired of getting stopped out only to see the price immediately reverse in your direction then you need to understand the power of a ghost stop loss. a ghost stop loss lives in your code and not on the exchange so the market makers have no idea where your pain point is until the bot actually sends the close order this invisible protection is a game changer for anyone trading on high volatility chains like solana or hyperliquid where the wick hunting is relentless. i learned this the hard way after watching my manual trades get hunted over and over while my automated systems stayed perfectly safe in the shadows. once you have a bot monitoring your positions for you the stress of a potential liquidation basically vanishes because the machine does not hesitate when it is time to exit the real fun begins when you start thinking like a market maker instead of a gambler who is just hoping for a moon shot. instead of guessing where the top is you can set up a simple logic loop that says buy under this price and sell over that price all day long. this allows you to capture the sideways chop that normally drains a manual trader through fees and bad entries while you are out at the beach or focusing on your business breakout trading is another area where manual traders lose their edge because they are either too slow to react or they enter way too late on a fake out. a simple script can sit there and monitor price action 24/7 with more patience than any human being could ever dream of having. when the breakout actually happens the bot triggers the entry in milliseconds while you are still trying to unlock your phone and open the exchange app i started learning to code live on youtube because i wanted to prove that anyone can do this if they are willing to iterate to success. it is not about getting it perfect on the first try but about building the foundation with functions that get the position and check the token price. every single bot i run today is just a combination of these basic building blocks that i have refined over the last five years of building in public if you are still trading by hand you are essentially bringing a knife to a gunfight in a market that is increasingly dominated by ai and high frequency systems. my goal with the road map and the open source code is to give you the same tools the big players have without you having to spend a fortune on devs. code allows you to backtest your ideas against historical data so you can see if your strategy actually works before you risk a single dollar of your hard earned capital the journey from a hand trader to a pseudo automated trader is the most important step you will ever take for your financial freedom. as you start to automate your entries and exits you will notice that your life gets better because the machine handles the boredom and the stress. eventually you will find that you are no longer chasing the market but instead you are letting your systems do the work while you live your life the way you want to i believe that the era of the manual retail trader is coming to an end but the era of the retail coder is just getting started. through the pain of my own liquidations i found the path to automation and i am never going back to the old way of doing things. keep building and keep iterating because the great equalizer is right there in the terminal waiting for you to take control of your future

Moon Dev

38,653 次观看 • 5 个月前

Example of a true working set... You’re probably doing way more sets than you need Trust me ⁠ Back in high school and college, I would lift 7 days a week, doing anywhere from 30 to 50 sets per day I used to think those 30-50 sets were the key to growth, but over time, I realized that most of those weren’t true working sets ⁠ Here’s the thing... If you can do 4 sets of 8 reps with the same weight each set, you’re probably not pushing yourself hard enough A true working set should leave you near failure within the target rep range ⁠ For example, let’s say your plan calls for 2 sets of 6-8 reps After a few warm up sets, you try 135 lbs and hit 8 reps, but you know you could have done 6 more That’s still a warm up set since you’re not reaching failure in the 6-8 rep range You’d then go up to 145 lbs and aim to fail around 6-8 reps If 145 still feels too light, that’s another warm up set You keep going up in weight until you find the load that challenges you to fail within that 6-8 range If you don’t have a spotter, leaving one or two reps in the tank is okay ⁠ This is where true muscle growth happens, by pushing close to your limit Sleep and diet is actually where muscle growth occurs but you never push yourself hard enough in the gym and give your body a reason to grow, hypertrophy will never happen The gym is just the stimulus to give the muscle a reason to grow We then get bigger through sleep and diet ⁠ Back to the working sets... For example, in the video, I hit 540 lbs for 8 reps on this hack squat Looking back, I feel I had one or two reps left, but it’s a solid starting point and it was a new PR for me at the time The next week, I would aim for 540 for 9-10 reps or bump up the weight to 545-550 and try to hit 8 reps aka progressive overload ⁠ I typically keep my quad and hamstring workouts separate and do only about 4-7 sets per muscle group, but each set is intense, and I’m struggling by the last few reps on each set ⁠ Give this approach a shot, and I promise you won’t need nearly as many sets as you think
0:57

Example of a true working set... You’re probably doing way more sets than you need Trust me ⁠ Back in high school and college, I would lift 7 days a week, doing anywhere from 30 to 50 sets per day I used to think those 30-50 sets were the key to growth, but over time, I realized that most of those weren’t true working sets ⁠ Here’s the thing... If you can do 4 sets of 8 reps with the same weight each set, you’re probably not pushing yourself hard enough A true working set should leave you near failure within the target rep range ⁠ For example, let’s say your plan calls for 2 sets of 6-8 reps After a few warm up sets, you try 135 lbs and hit 8 reps, but you know you could have done 6 more That’s still a warm up set since you’re not reaching failure in the 6-8 rep range You’d then go up to 145 lbs and aim to fail around 6-8 reps If 145 still feels too light, that’s another warm up set You keep going up in weight until you find the load that challenges you to fail within that 6-8 range If you don’t have a spotter, leaving one or two reps in the tank is okay ⁠ This is where true muscle growth happens, by pushing close to your limit Sleep and diet is actually where muscle growth occurs but you never push yourself hard enough in the gym and give your body a reason to grow, hypertrophy will never happen The gym is just the stimulus to give the muscle a reason to grow We then get bigger through sleep and diet ⁠ Back to the working sets... For example, in the video, I hit 540 lbs for 8 reps on this hack squat Looking back, I feel I had one or two reps left, but it’s a solid starting point and it was a new PR for me at the time The next week, I would aim for 540 for 9-10 reps or bump up the weight to 545-550 and try to hit 8 reps aka progressive overload ⁠ I typically keep my quad and hamstring workouts separate and do only about 4-7 sets per muscle group, but each set is intense, and I’m struggling by the last few reps on each set ⁠ Give this approach a shot, and I promise you won’t need nearly as many sets as you think

Bailey Schober | Men’s Fitness & Nutrition Coach

23,353 次观看 • 5 个月前