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Monday muscle & posers...

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Pump Room 💪

81,703 subscribers

18,990 次观看 • 2 年前 •via X (Twitter)

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Anya Rossi• Live Now

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3 条评论

S 的头像
S2 年前

The best way to start your Monday

Muscle Art Entertainment 的头像
Muscle Art Entertainment2 年前

My favorite color and fuck he’s shredded 😈

Pump Room 60k 💪 的头像
Pump Room 60k 💪2 年前

Fuck yes, lookit his quads...

相关视频

Have you checked out Tremorwolf Muscle Potential Main Page! It's a great place to buy him posers, jocks, and trunks.
0:39

Have you checked out Tremorwolf Muscle Potential Main Page! It's a great place to buy him posers, jocks, and trunks.

Muscle Potential

16,226 次观看 • 3 年前

🇺🇸: posers
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🇺🇸: posers

out of context brazil

659,313 次观看 • 1 年前

“current ug scene full of posers”
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“current ug scene full of posers”

tommy!

86,920 次观看 • 16 天前

2-step Deathcore 🩸 Take a seat posers
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2-step Deathcore 🩸 Take a seat posers

Heavy//Hitter

151,894 次观看 • 2 年前

so there are Sonic posers now 😔
0:56

so there are Sonic posers now 😔

-valentinescookies- 💜

106,656 次观看 • 5 个月前

“All of this just shows how shallow the identity politics are…" Emily Jashinsky on WNBA posers DiJonai Carrington and Coach Stephanie White who are playing the victim. Watch & download Watch & download
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“All of this just shows how shallow the identity politics are…" Emily Jashinsky on WNBA posers DiJonai Carrington and Coach Stephanie White who are playing the victim. Watch & download Watch & download

The Megyn Kelly Show

14,362 次观看 • 2 个月前

Not gonna lie kids, I kinda totally spaced and didn't even remember that it's Monday. There's still 45 minutes left where I'm at, so it's still Muscle Girl Monday
0:21

Not gonna lie kids, I kinda totally spaced and didn't even remember that it's Monday. There's still 45 minutes left where I'm at, so it's still Muscle Girl Monday

witch of the midwest

30,512 次观看 • 4 个月前

“The playoffs unveil the posers, the frauds, the fakers. That’s the Pacers.” — @ColinCowherd
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“The playoffs unveil the posers, the frauds, the fakers. That’s the Pacers.” — @ColinCowherd

Herd w/Colin Cowherd

152,505 次观看 • 2 年前

“I need tints so I can look at the snakes and posers”
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“I need tints so I can look at the snakes and posers”

kendrick Lyrics

80,990 次观看 • 1 年前

Monday💪🏻💪🏻💪🏻😉… #fypシ゚viral #viral #trending #fitness #chest #pecs #ink #fit #alpha #muscle #tattoo
0:22

Monday💪🏻💪🏻💪🏻😉… #fypシ゚viral #viral #trending #fitness #chest #pecs #ink #fit #alpha #muscle #tattoo

Ben Rogers

26,670 次观看 • 3 个月前

Training a muscle once per week is leaving gains on the table. Muscle protein synthesis stays elevated 24-48 hours after training. Then the muscle starts breaking down. Training Monday means growth stimulus until Wednesday. Then atrophy until next Monday. You could easily end the week with nothing to show for it. Train each muscle 2-3x weekly: Hit it Monday, Wednesday, Friday. Keep protein synthesis elevated constantly. More frequent training = more total weekly stimulus = more growth. This is basic biology but bro splits ignore it completely.
0:23

Training a muscle once per week is leaving gains on the table. Muscle protein synthesis stays elevated 24-48 hours after training. Then the muscle starts breaking down. Training Monday means growth stimulus until Wednesday. Then atrophy until next Monday. You could easily end the week with nothing to show for it. Train each muscle 2-3x weekly: Hit it Monday, Wednesday, Friday. Keep protein synthesis elevated constantly. More frequent training = more total weekly stimulus = more growth. This is basic biology but bro splits ignore it completely.

Sama Hoole

297,688 次观看 • 9 个月前

OMAD KING back in the gym. I have lost a lot of muscle doing too much cardio cycling. Summer is around the corner, need to add some muscle. Happy Monday ❤️
0:20

OMAD KING back in the gym. I have lost a lot of muscle doing too much cardio cycling. Summer is around the corner, need to add some muscle. Happy Monday ❤️

PRINCE KAYBEE

55,935 次观看 • 3 个月前

fear& with brennan lee mulligan out MONDAY
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fear& with brennan lee mulligan out MONDAY

HasPause

101,349 次观看 • 9 个月前

Albert King & Stevie Ray Vaughan ~ Stormy Monday
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Albert King & Stevie Ray Vaughan ~ Stormy Monday

BluesAlive

37,602 次观看 • 2 年前

Albert King & Stevie Ray Vaughan ~ Stormy Monday
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Albert King & Stevie Ray Vaughan ~ Stormy Monday

BluesAlive

26,070 次观看 • 1 年前

All these posers running their mouth about THE Justin BIEBER can’t even skate btw
0:59

All these posers running their mouth about THE Justin BIEBER can’t even skate btw

💗

71,235 次观看 • 4 个月前

No blue Monday on my watch!! Have a great Monday & week further 🤭🍑🍒❤️🙏🏽✨
0:52

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No blue Monday on my watch!! Have a great Monday & week further 🤭🍑🍒❤️🙏🏽✨

Neoism Ejegdar

22,086 次观看 • 1 个月前

LEG PRESS - FOOT PLACEMENT & MUSCLE
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LEG PRESS - FOOT PLACEMENT & MUSCLE

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LEG PRESS - FOOT PLACEMENT & MUSCLE
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LEG PRESS - FOOT PLACEMENT & MUSCLE

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