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Monday muscle & posers...

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Pump Room 💪

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18,990 görüntüleme • 2 yıl önce •via X (Twitter)

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The best way to start your Monday

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Muscle Art Entertainment2 yıl önce

My favorite color and fuck he’s shredded 😈

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Fuck yes, lookit his quads...

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so there are Sonic posers now 😔
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so there are Sonic posers now 😔

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Not gonna lie kids, I kinda totally spaced and didn't even remember that it's Monday. There's still 45 minutes left where I'm at, so it's still Muscle Girl Monday
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Not gonna lie kids, I kinda totally spaced and didn't even remember that it's Monday. There's still 45 minutes left where I'm at, so it's still Muscle Girl Monday

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“The playoffs unveil the posers, the frauds, the fakers. That’s the Pacers.” — @ColinCowherd
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“The playoffs unveil the posers, the frauds, the fakers. That’s the Pacers.” — @ColinCowherd

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Monday💪🏻💪🏻💪🏻😉… #fypシ゚viral #viral #trending #fitness #chest #pecs #ink #fit #alpha #muscle #tattoo
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Monday💪🏻💪🏻💪🏻😉… #fypシ゚viral #viral #trending #fitness #chest #pecs #ink #fit #alpha #muscle #tattoo

Ben Rogers

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Training a muscle once per week is leaving gains on the table. Muscle protein synthesis stays elevated 24-48 hours after training. Then the muscle starts breaking down. Training Monday means growth stimulus until Wednesday. Then atrophy until next Monday. You could easily end the week with nothing to show for it. Train each muscle 2-3x weekly: Hit it Monday, Wednesday, Friday. Keep protein synthesis elevated constantly. More frequent training = more total weekly stimulus = more growth. This is basic biology but bro splits ignore it completely.
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Training a muscle once per week is leaving gains on the table. Muscle protein synthesis stays elevated 24-48 hours after training. Then the muscle starts breaking down. Training Monday means growth stimulus until Wednesday. Then atrophy until next Monday. You could easily end the week with nothing to show for it. Train each muscle 2-3x weekly: Hit it Monday, Wednesday, Friday. Keep protein synthesis elevated constantly. More frequent training = more total weekly stimulus = more growth. This is basic biology but bro splits ignore it completely.

Sama Hoole

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OMAD KING back in the gym. I have lost a lot of muscle doing too much cardio cycling. Summer is around the corner, need to add some muscle. Happy Monday ❤️
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OMAD KING back in the gym. I have lost a lot of muscle doing too much cardio cycling. Summer is around the corner, need to add some muscle. Happy Monday ❤️

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fear& with brennan lee mulligan out MONDAY
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fear& with brennan lee mulligan out MONDAY

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All these posers running their mouth about THE Justin BIEBER can’t even skate btw
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No blue Monday on my watch!! Have a great Monday & week further 🤭🍑🍒❤️🙏🏽✨
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No blue Monday on my watch!! Have a great Monday & week further 🤭🍑🍒❤️🙏🏽✨

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