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Monday muscle & posers...

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Pump Room 💪

74,023 subscribers

18,914 görüntüleme • 2 yıl önce •via X (Twitter)

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The best way to start your Monday

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Muscle Art Entertainment2 yıl önce

My favorite color and fuck he’s shredded 😈

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Fuck yes, lookit his quads...

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Have you checked out Tremorwolf Muscle Potential Main Page! It's a great place to buy him posers, jocks, and trunks.
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Have you checked out Tremorwolf Muscle Potential Main Page! It's a great place to buy him posers, jocks, and trunks.

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so there are Sonic posers now 😔
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Not gonna lie kids, I kinda totally spaced and didn't even remember that it's Monday. There's still 45 minutes left where I'm at, so it's still Muscle Girl Monday
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Monday💪🏻💪🏻💪🏻😉… #fypシ゚viral #viral #trending #fitness #chest #pecs #ink #fit #alpha #muscle #tattoo
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Monday💪🏻💪🏻💪🏻😉… #fypシ゚viral #viral #trending #fitness #chest #pecs #ink #fit #alpha #muscle #tattoo

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“I need tints so I can look at the snakes and posers”
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Training a muscle once per week is leaving gains on the table. Muscle protein synthesis stays elevated 24-48 hours after training. Then the muscle starts breaking down. Training Monday means growth stimulus until Wednesday. Then atrophy until next Monday. You could easily end the week with nothing to show for it. Train each muscle 2-3x weekly: Hit it Monday, Wednesday, Friday. Keep protein synthesis elevated constantly. More frequent training = more total weekly stimulus = more growth. This is basic biology but bro splits ignore it completely.
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Pablo Llopis pumping up and getting tanned up backstage in shiny pink posers 👊🏼🩷
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All these posers running their mouth about THE Justin BIEBER can’t even skate btw
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The hostages are home...but not everyone celebrating means it...and it is time to expose the posers:
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