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More Baseball Power? Throw More MEDBALLS! Power development is plane specific. Medball throws will allow you to train more “baseball specific” power by allowing you to train in the frontal and transverse plane. Grab some medballs and LET IT RIP this off-season!

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Alex Simone

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350,670 просмотров • 2 лет назад •via X (Twitter)

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4 Ways to Develop Explosive Power 1. Incorporate Jumps & Plyo’s 2. Throw More Medballs 3. Utilize the Dynamic-Effort Method 4. Implement Contrast Training
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One of the more pervasive misconceptions of the last 20 years is that power is “plane specific”, stemming from a fundamental misunderstanding of how rotational power is created.⬇️
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To me, this is hitting. Look at his approach. Adjustability. Short. Uses the whole field. Can also drive the ball. Hits the ball where it’s pitched. Tough out. We need way more of this in our game. Imagine a line up with 6 or 7 of these dudes! And two power bats (that swing and miss more often) but hit more long balls… now that is baseball. When I teach hitting to young players, this is more of my focus. Become a great hitter first and the power comes later… when you develop your man body. Then you can situationally hit and hit for power! Next Level Baseball Dirt Bro Diamond Training
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More power to you anna!
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