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More hip thrusts programmed in. Been using this machine for the last month or so and it’s absolute money. Bigger/stronger glutes are a must with the plan to step on stage. Gotta attack those weaker links.

Francis Melia

96,079 subscribers

11,556 次观看 • 1 年前 •via X (Twitter)

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10 条评论

Matt | Fitness & Freedom 的头像

Matt | Fitness & Freedom1 年前

I own that one - it's great!

Francis Melia 的头像

Francis Melia1 年前

Feels good man. I’ve used a few of these in the past and they’re poorly designed

💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 的头像

💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦1 年前

I've been using it too.

Menace 的头像

Menace1 年前

Bro your hams are so huge They look like a second leg behind your leg no kidding 🙀

Francis Melia 的头像

Francis Melia1 年前

Trying to get them bigger for stage in 2026 🤝

Shitc01ner 的头像

Shitc01ner1 年前

Transfers well to the bedroom lol

Satistic 的头像

Satistic1 年前

How low should you go on that hip trust? I tend to go lower than that

Francis Melia 的头像

Francis Melia1 年前

If I go lower I’m just taking tension off the glutes and involving the quads too much

Clap you stupid bastard 的头像

Clap you stupid bastard1 年前

Hey! Found an exercise that im stronger than you 😅

Mike Lifts 的头像

Mike Lifts1 年前

Long leavers to fill out! Good work man!

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