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More hip thrusts programmed in. Been using this machine for the last month or so and it’s absolute money. Bigger/stronger glutes are a must with the plan to step on stage. Gotta attack those weaker links.

Francis Melia

96,079 subscribers

11,556 Aufrufe • vor 1 Jahr •via X (Twitter)

Sport Bildung Gesundheit & Wellness

Anya Rossi• Live Now

Private livecam show

10 Kommentare

Profilbild von Matt | Fitness & Freedom

Matt | Fitness & Freedomvor 1 Jahr

I own that one - it's great!

Profilbild von Francis Melia

Francis Meliavor 1 Jahr

Feels good man. I’ve used a few of these in the past and they’re poorly designed

Profilbild von 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦vor 1 Jahr

I've been using it too.

Profilbild von Menace

Menacevor 1 Jahr

Bro your hams are so huge They look like a second leg behind your leg no kidding 🙀

Profilbild von Francis Melia

Francis Meliavor 1 Jahr

Trying to get them bigger for stage in 2026 🤝

Profilbild von Shitc01ner

Shitc01nervor 1 Jahr

Transfers well to the bedroom lol

Profilbild von Satistic

Satisticvor 1 Jahr

How low should you go on that hip trust? I tend to go lower than that

Profilbild von Francis Melia

Francis Meliavor 1 Jahr

If I go lower I’m just taking tension off the glutes and involving the quads too much

Profilbild von Clap you stupid bastard

Clap you stupid bastardvor 1 Jahr

Hey! Found an exercise that im stronger than you 😅

Profilbild von Mike Lifts

Mike Liftsvor 1 Jahr

Long leavers to fill out! Good work man!

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