Video wird geladen...

Video konnte nicht geladen werden

Beim Laden dieses Videos ist ein Problem aufgetreten. Dies könnte an einem vorübergehenden Netzwerkproblem liegen oder das Video ist möglicherweise nicht verfügbar.

More hip thrusts programmed in. Been using this machine for the last month or so and it’s absolute money. Bigger/stronger glutes are a must with the plan to step on stage. Gotta attack those weaker links.

Francis Melia

96,079 subscribers

11,556 Aufrufe • vor 1 Jahr •via X (Twitter)

Sport Bildung Gesundheit & Wellness

Anya Rossi• Live Now

Private livecam show

10 Kommentare

Profilbild von Matt | Fitness & Freedom

Matt | Fitness & Freedomvor 1 Jahr

I own that one - it's great!

Profilbild von Francis Melia

Francis Meliavor 1 Jahr

Feels good man. I’ve used a few of these in the past and they’re poorly designed

Profilbild von 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦

💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦vor 1 Jahr

I've been using it too.

Profilbild von Menace

Menacevor 1 Jahr

Bro your hams are so huge They look like a second leg behind your leg no kidding 🙀

Profilbild von Francis Melia

Francis Meliavor 1 Jahr

Trying to get them bigger for stage in 2026 🤝

Profilbild von Shitc01ner

Shitc01nervor 1 Jahr

Transfers well to the bedroom lol

Profilbild von Satistic

Satisticvor 1 Jahr

How low should you go on that hip trust? I tend to go lower than that

Profilbild von Francis Melia

Francis Meliavor 1 Jahr

If I go lower I’m just taking tension off the glutes and involving the quads too much

Profilbild von Clap you stupid bastard

Clap you stupid bastardvor 1 Jahr

Hey! Found an exercise that im stronger than you 😅

Profilbild von Mike Lifts

Mike Liftsvor 1 Jahr

Long leavers to fill out! Good work man!

Ähnliche Videos

Are you doing your hip thrusts right? 🍑 Hip thrusts are a great exercise! However, if we want to truly target the glutes and get that booty burn, we need to be sure we are setting ourselves up for success with these tips and tricks!

Are you doing your hip thrusts right? 🍑 Hip thrusts are a great exercise! However, if we want to truly target the glutes and get that booty burn, we need to be sure we are setting ourselves up for success with these tips and tricks!

Prehab®️

19,695 Aufrufe • vor 1 Jahr

Skipping hip thrusts because you think are "for girls" is a great way not to build glutes.

Skipping hip thrusts because you think are "for girls" is a great way not to build glutes.

not richard🔪

12,077 Aufrufe • vor 5 Tagen

Been making these loops over the last month or so and having an absolute blast

Been making these loops over the last month or so and having an absolute blast

Kentskooking

97,143 Aufrufe • vor 1 Jahr

We are now spending five times more on welfare than on defence. This must change! The Conservatives will bring back the two-child benefit cap and use the money for defence. The security of the United Kingdom is our priority, and we have a plan for a stronger country.

We are now spending five times more on welfare than on defence. This must change! The Conservatives will bring back the two-child benefit cap and use the money for defence. The security of the United Kingdom is our priority, and we have a plan for a stronger country.

Kemi Badenoch

137,063 Aufrufe • vor 2 Monaten

“It’s never been more open to using to using new guys in certain situations or certain teams with the stage of the team that they have” The boys had on Elliotte Friedman to discuss the new wave of coaching we’re seeing in the NHL

“It’s never been more open to using to using new guys in certain situations or certain teams with the stage of the team that they have” The boys had on Elliotte Friedman to discuss the new wave of coaching we’re seeing in the NHL

Game Notes

104,848 Aufrufe • vor 1 Jahr

Everyday the United States becomes weaker on the global stage and everyday China becomes stronger on the global stage. Why would anyone want to do business with America over China?

Everyday the United States becomes weaker on the global stage and everyday China becomes stronger on the global stage. Why would anyone want to do business with America over China?

RyanMatta 🇺🇸 🦅

327,909 Aufrufe • vor 3 Monaten

"It's just gonna make the stronger, stronger and going to make the weaker, weaker." Brandon Marcello weighs in on the settlement of House v. NCAA for college athletics.

"It's just gonna make the stronger, stronger and going to make the weaker, weaker." Brandon Marcello weighs in on the settlement of House v. NCAA for college athletics.

CBS Sports

20,334 Aufrufe • vor 1 Jahr

The love and kindness I’ve witnessed outside Annunciation Catholic Church in Minneapolis the last few days is so much bigger and stronger and more powerful than the the evil acts. No comparison. His plan backfired.

The love and kindness I’ve witnessed outside Annunciation Catholic Church in Minneapolis the last few days is so much bigger and stronger and more powerful than the the evil acts. No comparison. His plan backfired.

Brian Entin

52,454 Aufrufe • vor 10 Monaten

“I haven’t been to this stadium in 8 years and it’s because of this” More and more fans are growing beyond frustrated with the product that the #Giants have put on the field and it starts with John Mara. He’s losing an ENTIRE generation of #NYGiants fans and yet people that WORK FOR THE GIANTS are attacking fans for being mad at how bad the Giants have been for the last DECADE. Something’s gotta give.

Sensitive content

“I haven’t been to this stadium in 8 years and it’s because of this” More and more fans are growing beyond frustrated with the product that the #Giants have put on the field and it starts with John Mara. He’s losing an ENTIRE generation of #NYGiants fans and yet people that WORK FOR THE GIANTS are attacking fans for being mad at how bad the Giants have been for the last DECADE. Something’s gotta give.

The Giant Topic

54,445 Aufrufe • vor 9 Monaten

Using a pasta machine to send a photo through creates pixelated, simplified versions of the image. This is a great way to illustrate how Convolutional Neural Networks (CNNs) work. Each pass through the machine represents a layer in a CNN, where images are processed step by step. In CNNs, each layer identifies specific features like edges, textures, or colors. Just as the pasta machine alters the photo with each pass, CNNs refine and simplify the image for better understanding. This step-by-step process allows CNNs to recognize complex images, making them useful in areas like image classification and object detection. It ain’t perfect but it’s a simple presentation.

Using a pasta machine to send a photo through creates pixelated, simplified versions of the image. This is a great way to illustrate how Convolutional Neural Networks (CNNs) work. Each pass through the machine represents a layer in a CNN, where images are processed step by step. In CNNs, each layer identifies specific features like edges, textures, or colors. Just as the pasta machine alters the photo with each pass, CNNs refine and simplify the image for better understanding. This step-by-step process allows CNNs to recognize complex images, making them useful in areas like image classification and object detection. It ain’t perfect but it’s a simple presentation.

Brian Roemmele

97,202 Aufrufe • vor 1 Jahr

This is not a chilling prediction from 2010, it's a leaked plan! Can you believe that this attack on Iran and the wars that are yet to come are simply a preparation for the Geophysical Event? This information and plan were leaked to Bill Ryan and released in a video back in 2010. So, is this attack going to lead to a limited nuclear exchange in the Middle East before the real war begins? But there is more to this deep, deep rabbit hole and the uncertain future. A must read thread! (1/11)🧵

This is not a chilling prediction from 2010, it's a leaked plan! Can you believe that this attack on Iran and the wars that are yet to come are simply a preparation for the Geophysical Event? This information and plan were leaked to Bill Ryan and released in a video back in 2010. So, is this attack going to lead to a limited nuclear exchange in the Middle East before the real war begins? But there is more to this deep, deep rabbit hole and the uncertain future. A must read thread! (1/11)🧵

Open Minded Approach

1,486,413 Aufrufe • vor 1 Jahr

This is a great variation for hip thrusts. Either leave people alone in the gym or stay home.

This is a great variation for hip thrusts. Either leave people alone in the gym or stay home.

Joey Swoll

501,263 Aufrufe • vor 2 Jahren

Relive the legend. Attack on Titan: THE LAST ATTACK returns to theatres in stunning 4k later this month for one night only 🔥 Tickets are now available:

Relive the legend. Attack on Titan: THE LAST ATTACK returns to theatres in stunning 4k later this month for one night only 🔥 Tickets are now available:

Crunchyroll

221,005 Aufrufe • vor 1 Monat

This is such an honor. There are so many individuals to thank and I’m very appreciative of those of you who supported my work over the last 15 or so years. It’s been an amazing ride and there’s so much more to come!

This is such an honor. There are so many individuals to thank and I’m very appreciative of those of you who supported my work over the last 15 or so years. It’s been an amazing ride and there’s so much more to come!

Mike Clay

170,757 Aufrufe • vor 1 Jahr

Check out The Motor City Machine Guns vs. Beer Money from iMPACT! in 2010. Get 1 month FREE of TNA+ using code TNAFREE on the Special Attraction Monthly plan:

Check out The Motor City Machine Guns vs. Beer Money from iMPACT! in 2010. Get 1 month FREE of TNA+ using code TNAFREE on the Special Attraction Monthly plan:

TNA Wrestling

233,989 Aufrufe • vor 1 Jahr

Lowkey comes with facts and names the people pushing propaganda. Refugees are 0.18% of the country. Over a million have no recourse to public funds. Those who do, it’s £37.50 a week. So who’s the bigger burden: the person next to you in a GP surgery, or the billionaire newspaper owner siphoning money into a tax haven?

Lowkey comes with facts and names the people pushing propaganda. Refugees are 0.18% of the country. Over a million have no recourse to public funds. Those who do, it’s £37.50 a week. So who’s the bigger burden: the person next to you in a GP surgery, or the billionaire newspaper owner siphoning money into a tax haven?

Mukhtar

372,027 Aufrufe • vor 4 Monaten

Children are growing up in age of rapid technological change, which is why more must be done to protect them online and prepare them for the future. The PM and I were clear with tech companies on Thursday they must step up and deliver the stronger action that parents demand.

Children are growing up in age of rapid technological change, which is why more must be done to protect them online and prepare them for the future. The PM and I were clear with tech companies on Thursday they must step up and deliver the stronger action that parents demand.

Liz Kendall

38,912 Aufrufe • vor 2 Monaten

Won 2-0 against Trashcan today, and with this W we move on to the next stage. Another step towards the right direction, still using our matches as lessons and experience so we can grow more and be prepared for the season. 🩷 #M8WIN

Won 2-0 against Trashcan today, and with this W we move on to the next stage. Another step towards the right direction, still using our matches as lessons and experience so we can grow more and be prepared for the season. 🩷 #M8WIN

M8 Pakko

24,426 Aufrufe • vor 6 Monaten

The absolute delusion of Netanyahu. He claims Israel is "stronger than ever" and Iran is "weaker than ever" while he is literally begging the US for more weapons and his citizens are hiding in bunkers. The sheer arrogance of this war criminal is staggering.

The absolute delusion of Netanyahu. He claims Israel is "stronger than ever" and Iran is "weaker than ever" while he is literally begging the US for more weapons and his citizens are hiding in bunkers. The sheer arrogance of this war criminal is staggering.

Furkan Gözükara

90,837 Aufrufe • vor 3 Monaten