Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

More hip thrusts programmed in. Been using this machine for the last month or so and it’s absolute money. Bigger/stronger glutes are a must with the plan to step on stage. Gotta attack those weaker links.

Francis Melia

96,079 subscribers

11,556 views • 1 year ago •via X (Twitter)

Sports Education Health & Wellness

Anya Rossi• Live Now

Private livecam show

10 Comments

Matt | Fitness & Freedom1 year ago

I own that one - it's great!

Francis Melia1 year ago

Feels good man. I’ve used a few of these in the past and they’re poorly designed

💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦1 year ago

I've been using it too.

Menace1 year ago

Bro your hams are so huge They look like a second leg behind your leg no kidding 🙀

Francis Melia1 year ago

Trying to get them bigger for stage in 2026 🤝

Shitc01ner1 year ago

Transfers well to the bedroom lol

Satistic1 year ago

How low should you go on that hip trust? I tend to go lower than that

Francis Melia1 year ago

If I go lower I’m just taking tension off the glutes and involving the quads too much

Clap you stupid bastard1 year ago

Hey! Found an exercise that im stronger than you 😅

Mike Lifts1 year ago

Long leavers to fill out! Good work man!

Related Videos

Are you doing your hip thrusts right? 🍑 Hip thrusts are a great exercise! However, if we want to truly target the glutes and get that booty burn, we need to be sure we are setting ourselves up for success with these tips and tricks!

Are you doing your hip thrusts right? 🍑 Hip thrusts are a great exercise! However, if we want to truly target the glutes and get that booty burn, we need to be sure we are setting ourselves up for success with these tips and tricks!

Prehab®️

19,695 views • 1 year ago

Skipping hip thrusts because you think are "for girls" is a great way not to build glutes.

Skipping hip thrusts because you think are "for girls" is a great way not to build glutes.

not richard🔪

12,077 views • 14 days ago

Can’t feel glutes with hip thrusts?😩

Can’t feel glutes with hip thrusts?😩

Squat University

32,638 views • 19 days ago

Been making these loops over the last month or so and having an absolute blast

Been making these loops over the last month or so and having an absolute blast

Kentskooking

97,143 views • 1 year ago

Jaylen Brown says he was programmed to hate the Sixers with a passion and now he's officially with the team “For the last 10 years, I’ve been programmed to hate Philadelphia, from the history of the rivalry to the playoff battles, the process, like I’ve been programmed to be like fuck the process. It’s funny now, I gotta reverse engineer it but I'll be ready when the season starts”

Jaylen Brown says he was programmed to hate the Sixers with a passion and now he's officially with the team “For the last 10 years, I’ve been programmed to hate Philadelphia, from the history of the rivalry to the playoff battles, the process, like I’ve been programmed to be like fuck the process. It’s funny now, I gotta reverse engineer it but I'll be ready when the season starts”

Ahmed/The Ears/IG: BigBizTheGod 🇸🇴

112,480 views • 2 days ago

We are now spending five times more on welfare than on defence. This must change! The Conservatives will bring back the two-child benefit cap and use the money for defence. The security of the United Kingdom is our priority, and we have a plan for a stronger country.

We are now spending five times more on welfare than on defence. This must change! The Conservatives will bring back the two-child benefit cap and use the money for defence. The security of the United Kingdom is our priority, and we have a plan for a stronger country.

Kemi Badenoch

137,089 views • 2 months ago

“It’s never been more open to using to using new guys in certain situations or certain teams with the stage of the team that they have” The boys had on Elliotte Friedman to discuss the new wave of coaching we’re seeing in the NHL

“It’s never been more open to using to using new guys in certain situations or certain teams with the stage of the team that they have” The boys had on Elliotte Friedman to discuss the new wave of coaching we’re seeing in the NHL

Game Notes

104,848 views • 1 year ago

Everyday the United States becomes weaker on the global stage and everyday China becomes stronger on the global stage. Why would anyone want to do business with America over China?

Everyday the United States becomes weaker on the global stage and everyday China becomes stronger on the global stage. Why would anyone want to do business with America over China?

RyanMatta 🇺🇸 🦅

327,909 views • 3 months ago

"It's just gonna make the stronger, stronger and going to make the weaker, weaker." Brandon Marcello weighs in on the settlement of House v. NCAA for college athletics.

"It's just gonna make the stronger, stronger and going to make the weaker, weaker." Brandon Marcello weighs in on the settlement of House v. NCAA for college athletics.

CBS Sports

20,334 views • 1 year ago

“I haven’t been to this stadium in 8 years and it’s because of this” More and more fans are growing beyond frustrated with the product that the #Giants have put on the field and it starts with John Mara. He’s losing an ENTIRE generation of #NYGiants fans and yet people that WORK FOR THE GIANTS are attacking fans for being mad at how bad the Giants have been for the last DECADE. Something’s gotta give.

Sensitive content

“I haven’t been to this stadium in 8 years and it’s because of this” More and more fans are growing beyond frustrated with the product that the #Giants have put on the field and it starts with John Mara. He’s losing an ENTIRE generation of #NYGiants fans and yet people that WORK FOR THE GIANTS are attacking fans for being mad at how bad the Giants have been for the last DECADE. Something’s gotta give.

The Giant Topic

54,445 views • 9 months ago

The love and kindness I’ve witnessed outside Annunciation Catholic Church in Minneapolis the last few days is so much bigger and stronger and more powerful than the the evil acts. No comparison. His plan backfired.

The love and kindness I’ve witnessed outside Annunciation Catholic Church in Minneapolis the last few days is so much bigger and stronger and more powerful than the the evil acts. No comparison. His plan backfired.

Brian Entin

52,454 views • 10 months ago

This is not a chilling prediction from 2010, it's a leaked plan! Can you believe that this attack on Iran and the wars that are yet to come are simply a preparation for the Geophysical Event? This information and plan were leaked to Bill Ryan and released in a video back in 2010. So, is this attack going to lead to a limited nuclear exchange in the Middle East before the real war begins? But there is more to this deep, deep rabbit hole and the uncertain future. A must read thread! (1/11)🧵

This is not a chilling prediction from 2010, it's a leaked plan! Can you believe that this attack on Iran and the wars that are yet to come are simply a preparation for the Geophysical Event? This information and plan were leaked to Bill Ryan and released in a video back in 2010. So, is this attack going to lead to a limited nuclear exchange in the Middle East before the real war begins? But there is more to this deep, deep rabbit hole and the uncertain future. A must read thread! (1/11)🧵

Open Minded Approach

1,486,413 views • 1 year ago

Using a pasta machine to send a photo through creates pixelated, simplified versions of the image. This is a great way to illustrate how Convolutional Neural Networks (CNNs) work. Each pass through the machine represents a layer in a CNN, where images are processed step by step. In CNNs, each layer identifies specific features like edges, textures, or colors. Just as the pasta machine alters the photo with each pass, CNNs refine and simplify the image for better understanding. This step-by-step process allows CNNs to recognize complex images, making them useful in areas like image classification and object detection. It ain’t perfect but it’s a simple presentation.

Using a pasta machine to send a photo through creates pixelated, simplified versions of the image. This is a great way to illustrate how Convolutional Neural Networks (CNNs) work. Each pass through the machine represents a layer in a CNN, where images are processed step by step. In CNNs, each layer identifies specific features like edges, textures, or colors. Just as the pasta machine alters the photo with each pass, CNNs refine and simplify the image for better understanding. This step-by-step process allows CNNs to recognize complex images, making them useful in areas like image classification and object detection. It ain’t perfect but it’s a simple presentation.

Brian Roemmele

97,202 views • 1 year ago

This is a great variation for hip thrusts. Either leave people alone in the gym or stay home.

This is a great variation for hip thrusts. Either leave people alone in the gym or stay home.

Joey Swoll

501,263 views • 2 years ago

Relive the legend. Attack on Titan: THE LAST ATTACK returns to theatres in stunning 4k later this month for one night only 🔥 Tickets are now available:

Relive the legend. Attack on Titan: THE LAST ATTACK returns to theatres in stunning 4k later this month for one night only 🔥 Tickets are now available:

Crunchyroll

222,049 views • 2 months ago

This is such an honor. There are so many individuals to thank and I’m very appreciative of those of you who supported my work over the last 15 or so years. It’s been an amazing ride and there’s so much more to come!

This is such an honor. There are so many individuals to thank and I’m very appreciative of those of you who supported my work over the last 15 or so years. It’s been an amazing ride and there’s so much more to come!

Mike Clay

170,757 views • 1 year ago

Check out The Motor City Machine Guns vs. Beer Money from iMPACT! in 2010. Get 1 month FREE of TNA+ using code TNAFREE on the Special Attraction Monthly plan:

Check out The Motor City Machine Guns vs. Beer Money from iMPACT! in 2010. Get 1 month FREE of TNA+ using code TNAFREE on the Special Attraction Monthly plan:

TNA Wrestling

233,989 views • 1 year ago

Lowkey comes with facts and names the people pushing propaganda. Refugees are 0.18% of the country. Over a million have no recourse to public funds. Those who do, it’s £37.50 a week. So who’s the bigger burden: the person next to you in a GP surgery, or the billionaire newspaper owner siphoning money into a tax haven?

Lowkey comes with facts and names the people pushing propaganda. Refugees are 0.18% of the country. Over a million have no recourse to public funds. Those who do, it’s £37.50 a week. So who’s the bigger burden: the person next to you in a GP surgery, or the billionaire newspaper owner siphoning money into a tax haven?

Mukhtar

372,041 views • 4 months ago

Children are growing up in age of rapid technological change, which is why more must be done to protect them online and prepare them for the future. The PM and I were clear with tech companies on Thursday they must step up and deliver the stronger action that parents demand.

Children are growing up in age of rapid technological change, which is why more must be done to protect them online and prepare them for the future. The PM and I were clear with tech companies on Thursday they must step up and deliver the stronger action that parents demand.

Liz Kendall

38,998 views • 2 months ago