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More hip thrusts programmed in. Been using this machine for the last month or so and it’s absolute money. Bigger/stronger glutes are a must with the plan to step on stage. Gotta attack those weaker links.

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Francis Melia

96,079 subscribers

11,556 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 10

Фото профиля Matt | Fitness & Freedom
Matt | Fitness & Freedom1 год назад

I own that one - it's great!

Фото профиля Francis Melia
Francis Melia1 год назад

Feels good man. I’ve used a few of these in the past and they’re poorly designed

Фото профиля 💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦
💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦1 год назад

I've been using it too.

Фото профиля Menace
Menace1 год назад

Bro your hams are so huge They look like a second leg behind your leg no kidding 🙀

Фото профиля Francis Melia
Francis Melia1 год назад

Trying to get them bigger for stage in 2026 🤝

Фото профиля Shitc01ner
Shitc01ner1 год назад

Transfers well to the bedroom lol

Фото профиля Satistic
Satistic1 год назад

How low should you go on that hip trust? I tend to go lower than that

Фото профиля Francis Melia
Francis Melia1 год назад

If I go lower I’m just taking tension off the glutes and involving the quads too much

Фото профиля Clap you stupid bastard
Clap you stupid bastard1 год назад

Hey! Found an exercise that im stronger than you 😅

Фото профиля Mike Lifts
Mike Lifts1 год назад

Long leavers to fill out! Good work man!

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