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Ana Sayfaya Dön

More hip thrusts programmed in. Been using this machine for the last month or so and it’s absolute money. Bigger/stronger glutes are a must with the plan to step on stage. Gotta attack those weaker links.

Francis Melia

96,079 subscribers

11,556 görüntüleme • 1 yıl önce •via X (Twitter)

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Matt | Fitness & Freedom profil fotoğrafı

Matt | Fitness & Freedom1 yıl önce

I own that one - it's great!

Francis Melia profil fotoğrafı

Francis Melia1 yıl önce

Feels good man. I’ve used a few of these in the past and they’re poorly designed

💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦 profil fotoğrafı

💪🏾💯ShadowWelch💯💪🏾🇧🇧🇩🇲🇨🇦1 yıl önce

I've been using it too.

Menace profil fotoğrafı

Menace1 yıl önce

Bro your hams are so huge They look like a second leg behind your leg no kidding 🙀

Francis Melia profil fotoğrafı

Francis Melia1 yıl önce

Trying to get them bigger for stage in 2026 🤝

Shitc01ner profil fotoğrafı

Shitc01ner1 yıl önce

Transfers well to the bedroom lol

Satistic profil fotoğrafı

Satistic1 yıl önce

How low should you go on that hip trust? I tend to go lower than that

Francis Melia profil fotoğrafı

Francis Melia1 yıl önce

If I go lower I’m just taking tension off the glutes and involving the quads too much

Clap you stupid bastard profil fotoğrafı

Clap you stupid bastard1 yıl önce

Hey! Found an exercise that im stronger than you 😅

Mike Lifts profil fotoğrafı

Mike Lifts1 yıl önce

Long leavers to fill out! Good work man!

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