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More Iron than Spinach. More Calcium than Milk. 💪✨ Discover the lost knowledge: 📗

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vegastar

410,845 subscribers

72,764 次观看 • 1 年前 •via X (Twitter)

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WAYNE MUSHY JACKSON 的头像
WAYNE MUSHY JACKSON1 年前

I’m going to harvest some nettles wash them boil them Drink them in a tea This is more suprest knowledge They look like weed plants More iron than spinach More calcium than milk

Smidge® 的头像
Smidge®2 年前

Smidge® Morning Magnesium includes three natural, balanced forms of magnesium — with no fillers or common allergens. It helps enrich your body with the magnesium it needs, while providing a gentle boost of energy. ☀️ Learn more.

Victor Manuel Rivera 的头像
Victor Manuel Rivera1 年前

@ezdubs_bot english spanish

EzDubs 的头像
EzDubs1 年前

🗣️🎉 Done! Here is your Spanish dub (🔗 link to dub in reply! ) 📱𝘿𝙤𝙬𝙣𝙡𝙤𝙖𝙙 𝙀𝙯𝘿𝙪𝙗𝙨 𝙈𝙚𝙨𝙨𝙚𝙣𝙜𝙚𝙧 𝙛𝙤𝙧 𝙞𝙊𝙎 𝙖𝙣𝙙 𝘼𝙣𝙙𝙧𝙤𝙞𝙙 𝙩𝙤 📞✨ 𝙩𝙧𝙖𝙣𝙨𝙡𝙖𝙩𝙚 𝙥𝙝𝙤𝙣𝙚 𝙘𝙖𝙡𝙡𝙨 𝙞𝙣 𝙧𝙚𝙖𝙡-𝙩𝙞𝙢𝙚 𝙖𝙣𝙙 💬🌎 𝙘𝙝𝙖𝙩 𝙞𝙣 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙡𝙖𝙣𝙜𝙪𝙖𝙜𝙚𝙨!

Sir Jean Luc Connery 的头像
Sir Jean Luc Connery1 年前

Plants are poison.

KrazyNo 的头像
KrazyNo1 年前

What is it called.?

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Your body deserves the upgrade 🔥 Here are 7 simple swaps that deliver more nutrients, better absorption & real results: 🥜 Magnesium — Skip the banana ✅ Pumpkin seeds (5x more magnesium in a small handful!) 🍗 Iron — Spinach is overrated ✅ Chicken liver (4x more iron + animal form absorbs way better) 🍠 Vitamin A — Carrots are fine… ✅ Sweet potato (more beta-carotene + extra benefits) 🌱 Omega-3 — Walnuts? Cute. ✅ Chia seeds (7x more plant-based omega-3!) 🌿 Calcium — Milk isn’t the king ✅ Sesame seeds (more calcium per serving + bonus minerals) 🫘 Protein — Raw sprouts can be harsh ✅ Cooked chickpeas (double the protein + gentler on your stomach) 🍈 Vitamin C — Oranges are basic ✅ Amla (up to 12x more vitamin C!)
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