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“More leafy greens, less armor in your diet”😩

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𝑸𝑼𝑬𝑬𝑵 𝑴𝑶𝑻𝑯𝑬𝑹 👑🌬️

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658,178 görüntüleme • 7 ay önce •via X (Twitter)

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Eating more colour is an easy way to make your diet less repetitive. Greens, purples, yellows and other whole foods bring different vitamins, minerals, fibre and plant compounds. You don’t need to chase every colour daily, just aim for variety across the week.
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