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More Shoulder Blades Definition in 1 Month: Side-lying external Rotations twice a week, ideally with a weight. - Week 1: 3 sets of 10 reps/arm - Week 2: 4 sets of 10 reps/arm - Week 3: 3 sets of 20 reps/arm - Week 4: 4 sets of 20 reps/arm... show more

Alex Bernier

87,845 subscribers

11,974 просмотров • 1 год назад •via X (Twitter)

Здоровье и велнес Спорт Образование

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Комментарии: 6

Фото профиля Alex Bernier

Alex Bernier1 год назад

In my assessments of people with pain and posture problems, the external rotators of the shoulders are often amongst the weakest and most undertrained muscles

Фото профиля Derek Ogden

Derek Ogden1 год назад

Great advice. I’m speaking from experience as someone who damaged my rotator cuff. It’s so slow coming back.

Фото профиля Jared A. Brock - Biographer & Documentarian

Jared A. Brock - Biographer & Documentarian1 год назад

This has been huge for me, Alex! My mother couldn't do a single one with her left side. How much weight to start? Would you increase over the weeks?

Фото профиля 150 to 180

150 to 1801 год назад

Was recently going through some upper back pain and posture correction, these do wonders!

Фото профиля Finn McAlister

Finn McAlister1 год назад

I’ve seen that exercise a few times now on my feed, and I always forget to try it. That looks really good for working the rotator cuff.

Фото профиля Alex J.P. Holmes

Alex J.P. Holmes1 год назад

How much weight do you use?

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Doing this 3 sets 10 reps 1/2 times a week is what gave me abs btw.

Doing this 3 sets 10 reps 1/2 times a week is what gave me abs btw.

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