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morning digestion

sketchboii

1,567 subscribers

60,778 views • 8 days ago •via X (Twitter)

Anya Rossi• Live Now

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santi.swag8 days ago

peak asmr

Cylon8 days ago

Hi! What is your current weight?

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The most powerful health routine takes just one glass and one night. Soak. Sip. Heal. Repeat. Save this morning ritual for better digestion, energy, and overall wellness. ✨

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Boost your health every morning with 5 simple exercises! From kidney support to better digestion, stronger immunity, and a flatter belly - Start your day the right way and feel the difference! 👍

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Most people over 50 start their day with coffee, but gastroenterologists say that habit may be wrecking your digestion before the day even begins. Drinking a single glass of water first can reduce heartburn, hydrate, and lower cortisol for better mood cognition, and digestion. Action Plan: Try swapping the order tomorrow (water before coffee) tomorrow morning and feel the difference. #CoffeeLovers #HealthyHabits

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You start your morning with lemon water + chia seeds This combo helps hydrate you faster, supports digestion, and keeps you full longer. Lemon = vitamin C + gut reset Chia = fiber + omega-3s Your gut will thank you.👇

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Drinking ice water in the morning You are literally freezing your digestion. A glass of warm water with a pinch of sea salt is the ultimate biological hack to flush out toxic sludge and hydrate your cells instantly.

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These 5 morning moves helped clear my lungs in 30 days 🫁✨ ✔️ Boosts oxygen flow ✔️ Supports liver detox ✔️ Improves digestion and posture Your breath holds the key to healing—start your day with this ancient lung-cleansing routine.

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𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

95,462 views • 1 year ago

Something I swear will make you feel better? Morning breathwork within 30 minutes of waking. Three rounds. Five deep breaths per round to start. On the fifth breath, exhale fully and hold as long as you comfortably can, then take one obnoxiously deep inhale, hold, and release. It raises carbon dioxide enough to dilate your vessels, floods the blood with oxygen, calms the vagus nerve, lifts dopamine and serotonin, and resets your circadian clock. Do it seven mornings in a row and notice how your mood, energy, and digestion shift.

Something I swear will make you feel better? Morning breathwork within 30 minutes of waking. Three rounds. Five deep breaths per round to start. On the fifth breath, exhale fully and hold as long as you comfortably can, then take one obnoxiously deep inhale, hold, and release. It raises carbon dioxide enough to dilate your vessels, floods the blood with oxygen, calms the vagus nerve, lifts dopamine and serotonin, and resets your circadian clock. Do it seven mornings in a row and notice how your mood, energy, and digestion shift.

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35,512 views • 4 months ago

Gary Brecka dropped the simplest morning hack that actually works: get outside in natural sunlight within 30 minutes of waking, even if it’s cloudy, and do a few rounds of deep breathing. No fancy gadgets. No expensive supplements. Just sunlight hitting your eyes + deliberate breaths. He says it resets your circadian rhythm, spikes cortisol at the right time, gets your digestion moving, and sets you up for deep sleep that night. He proved it traveling through 14 cities in 18 days while keeping 88%+ sleep scores. The best part? Your body starts craving it after about a week because it just feels that good. Free, portable, and effective. Have you tried getting direct morning sunlight + breathwork? Does it change how your day (or night) goes?

Gary Brecka dropped the simplest morning hack that actually works: get outside in natural sunlight within 30 minutes of waking, even if it’s cloudy, and do a few rounds of deep breathing. No fancy gadgets. No expensive supplements. Just sunlight hitting your eyes + deliberate breaths. He says it resets your circadian rhythm, spikes cortisol at the right time, gets your digestion moving, and sets you up for deep sleep that night. He proved it traveling through 14 cities in 18 days while keeping 88%+ sleep scores. The best part? Your body starts craving it after about a week because it just feels that good. Free, portable, and effective. Have you tried getting direct morning sunlight + breathwork? Does it change how your day (or night) goes?

Camus

34,528 views • 2 months ago

Imagine if your doctor prescribed natural recipes instead of countless pills! This potent blend of extra virgin olive oil, fresh lemon juice, and warm water is designed to help support your body’s detoxification, boost digestion, and balance hormones—all essential for optimal health. Here’s a deeper dive into its benefits and how to make it: Why these Ingredients can help: • Liver Detoxification: The olive oil stimulates bile production, helping to break down and flush out toxins from your liver. •Enhanced Digestion: Lemon juice, rich in vitamin C and antioxidants, supports the production of digestive enzymes, ensuring efficient nutrient absorption and a happy gut. •Hormone Balance: A cleaner system aids in stabilizing hormones, which can improve mood, metabolism, and overall energy. •Detoxifies and cleanses the liver •Boosts digestive function and gut health •Supports hormonal balance •Promotes increased energy and overall wellbeing Recipe: • 🫒 1 tablespoon of extra virgin olive oil •🍋1Whole Lemon (Cleaned & Washe •🫚1-2 inch Ginger Root •💦2-3 cup of water Instructions: 1. Combine all ingredients in a blender. 2.Blend thoroughly to ensure a smooth creamy mixture. 3.Strain the blend to remove any pulp or residue. 4.Drink on an empty stomach each morning for maximum benefits. Add a dash of Ceylon Cinnamon if you wish.

Imagine if your doctor prescribed natural recipes instead of countless pills! This potent blend of extra virgin olive oil, fresh lemon juice, and warm water is designed to help support your body’s detoxification, boost digestion, and balance hormones—all essential for optimal health. Here’s a deeper dive into its benefits and how to make it: Why these Ingredients can help: • Liver Detoxification: The olive oil stimulates bile production, helping to break down and flush out toxins from your liver. •Enhanced Digestion: Lemon juice, rich in vitamin C and antioxidants, supports the production of digestive enzymes, ensuring efficient nutrient absorption and a happy gut. •Hormone Balance: A cleaner system aids in stabilizing hormones, which can improve mood, metabolism, and overall energy. •Detoxifies and cleanses the liver •Boosts digestive function and gut health •Supports hormonal balance •Promotes increased energy and overall wellbeing Recipe: • 🫒 1 tablespoon of extra virgin olive oil •🍋1Whole Lemon (Cleaned & Washe •🫚1-2 inch Ginger Root •💦2-3 cup of water Instructions: 1. Combine all ingredients in a blender. 2.Blend thoroughly to ensure a smooth creamy mixture. 3.Strain the blend to remove any pulp or residue. 4.Drink on an empty stomach each morning for maximum benefits. Add a dash of Ceylon Cinnamon if you wish.

Barbara Oneill

148,619 views • 1 year ago

Our 5-Minute Morning Lymphatic Flow | What We Do Before Every Workout This is the 5-minute routine Cass and I do before every workout. It's simple, requires zero equipment, and has become one of our favorite ways to wake the body up before training. We run through: (usually 1 minute each) Lymphatic hops Body waves Arm swings Trunk twists Marching knee slaps For us, this routine helps get blood flowing, loosen up our joints, support digestion, improve how regulated and energized we feel, and just get everything moving before the workout starts. We've also personally noticed better sleep, steadier energy, and that our bodies seem to respond better when we start the day with a few minutes of movement like this. It's one of those small habits we almost never skip.

Our 5-Minute Morning Lymphatic Flow | What We Do Before Every Workout This is the 5-minute routine Cass and I do before every workout. It's simple, requires zero equipment, and has become one of our favorite ways to wake the body up before training. We run through: (usually 1 minute each) Lymphatic hops Body waves Arm swings Trunk twists Marching knee slaps For us, this routine helps get blood flowing, loosen up our joints, support digestion, improve how regulated and energized we feel, and just get everything moving before the workout starts. We've also personally noticed better sleep, steadier energy, and that our bodies seem to respond better when we start the day with a few minutes of movement like this. It's one of those small habits we almost never skip.

Muscle Hub

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Traditional Chinese Medicine has believed for thousands of years that the liver impacts far more than just “detoxification.” In TCM, the liver is tied to energy flow, digestion, mood, inflammation, and the body’s ability to properly metabolize fat. Chinese medicine master @chentaomed shares a simple morning drink traditionally used to support “liver stagnation”, or the sluggish energy flow and congestion in the body. 🐌 The recipe: 💧 2 cups boiling water 🧂 A pinch of salt 🌿 1 tsp cinnamon 🍋 Juice of 1/2 lemon Let it simmer for 8 minutes and drink warm on an empty stomach in the morning. As I have said for decades, always start with your liver! When your liver is overloaded from processed foods, environmental toxins, alcohol, seed oils, medications, and chronic stress, your entire body can feel it. Most people try to fix symptoms. But most never support the organ that runs it all. 🧬 Even something as easy as this lemon water drink 🍋🫙in the morning can help support the liver and kickstart detox. But that’s just the beginning. That’s why I created a simple place to start. Here’s my FREE 2-Day Liver Detox to get your body moving in the right direction: Start at the root, not the symptom. Blessings and truth, Dr. Edward Group, DC

Traditional Chinese Medicine has believed for thousands of years that the liver impacts far more than just “detoxification.” In TCM, the liver is tied to energy flow, digestion, mood, inflammation, and the body’s ability to properly metabolize fat. Chinese medicine master @chentaomed shares a simple morning drink traditionally used to support “liver stagnation”, or the sluggish energy flow and congestion in the body. 🐌 The recipe: 💧 2 cups boiling water 🧂 A pinch of salt 🌿 1 tsp cinnamon 🍋 Juice of 1/2 lemon Let it simmer for 8 minutes and drink warm on an empty stomach in the morning. As I have said for decades, always start with your liver! When your liver is overloaded from processed foods, environmental toxins, alcohol, seed oils, medications, and chronic stress, your entire body can feel it. Most people try to fix symptoms. But most never support the organ that runs it all. 🧬 Even something as easy as this lemon water drink 🍋🫙in the morning can help support the liver and kickstart detox. But that’s just the beginning. That’s why I created a simple place to start. Here’s my FREE 2-Day Liver Detox to get your body moving in the right direction: Start at the root, not the symptom. Blessings and truth, Dr. Edward Group, DC

Dr. Edward Group, DC

19,344 views • 4 months ago

Real healthcare starts in the kitchen — and this ancient parasite tea is proof.” If you struggle with bloating, fatigue, brain fog, cravings, or stubborn skin issues… it could be parasites. Most people don’t realise we’re all exposed — not just through travel, but food, pets, and everyday life. This natural parasite cleanse tea has been used for generations to help: ✅ Eliminate parasites at all stages (eggs, larvae, adults) ✅ Support digestion & reduce bloating ✅ Strengthen immunity ✅ Boost energy & mental clarity ✅ Detox the liver and restore balance 🍵 How to Make It: 🫖 Add to 2–3 cups of water 🔥 Simmer gently for 15–20 minutes ⏳ Let steep for another 10 ☕ Strain + sip warm on an empty stomach 📅 How Often to Drink It: Start with 1 cup per day on an empty stomach (morning is best). Do this for 7–10 days, then take a 7-day break.

Real healthcare starts in the kitchen — and this ancient parasite tea is proof.” If you struggle with bloating, fatigue, brain fog, cravings, or stubborn skin issues… it could be parasites. Most people don’t realise we’re all exposed — not just through travel, but food, pets, and everyday life. This natural parasite cleanse tea has been used for generations to help: ✅ Eliminate parasites at all stages (eggs, larvae, adults) ✅ Support digestion & reduce bloating ✅ Strengthen immunity ✅ Boost energy & mental clarity ✅ Detox the liver and restore balance 🍵 How to Make It: 🫖 Add to 2–3 cups of water 🔥 Simmer gently for 15–20 minutes ⏳ Let steep for another 10 ☕ Strain + sip warm on an empty stomach 📅 How Often to Drink It: Start with 1 cup per day on an empty stomach (morning is best). Do this for 7–10 days, then take a 7-day break.

Barbara Oneill

205,196 views • 1 year ago