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Morning - sparring Evening - pad work. #ufc Shanghai August 23 👊

Sergei Pavlovich

31,541 subscribers

33,906 views • 1 year ago •via X (Twitter)

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I just did a 50min run, this morning I got an 8rd sparring session followed by another 8rds of bag work. Mid day I got in my strength training. Now it’s shower & rest Tomorrow morning I’m getting another sparring session. I’m feeling Great 😊

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Welcome!🇵🇰Pakistani Prime Minister Shehbaz Sharif arrived in🇨🇳China's Tianjin this evening. He will attend the Shanghai Cooperation Organization #SCO Summit from August 31 to September 1. I'm at Tianjin now for the SCO summit. Stay tuned for my observation and analysis.

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My long holiday period is over . Starting from May 5th , I have to resume my work. I can’t upload some updates in time ( especially office hours; morning and evening ) . Thanks for your understanding 🙏💙 #ChenZheyuan #陈哲远

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Apricity Chen Zheyuan

12,056 views • 3 months ago

My daily swimmaxing routine: - every morning before work, 7am, 30 min - another one in the evening after work, 7-8pm - best stress relief I’ve found (on par with lifting) - bad day just dissolves once I’m in the water - sleep is deeper, next day I’ve more energy - also for me salty water helps more vs fresh water so I stick to the sea/ocean when I can, but in winter a pool will do too Took a while to build the habit (sometimes I feel lazy) but now I can’t skip it. The video is from this morning.

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Tim

38,393 views • 6 days ago

[SOMEWHERE ONLY WE KNOW : MEEN NICHAKOON] FANSIGN EVENT เทสที่ใช่สไตล์ที่ชอบ #.ลูกทุ่งรู้กัน #.ผมรักหมอลำ 𖥦 𓈒 🧳⭐️⛅️ ᱸ 𖠵 🐎 Photobook With Fansign Benefit ✶ ON SALE: 30 July 2026 | 10:00 AM (GMT+7) PRICE: 3,250 THB at Ticketmelon ✶ 🐎 Photobook Without Fansign Benefit ✶ PRE-ORDER DATE: 25 July 2026 | 10:00 AM (GMT+7) Until 31 July 2026 | 11:59 PM (GMT+7) PRICE: 1,500 THB at Ticketmelon ✶ 🐎 FANSIGN DATE | 29 August 2026 ✶ Morning Round 250 seats ✶ Evening Round 250 seats 🐎 at SF WORLD CINEMA, centralwOrld *ตารางเวลาในการจัดงานจะแจ้งให้ทราบอีกครั้ง #MEEN2ndFANSIGN #Meennicha8 #MchoiceArtist

[SOMEWHERE ONLY WE KNOW : MEEN NICHAKOON] FANSIGN EVENT เทสที่ใช่สไตล์ที่ชอบ #.ลูกทุ่งรู้กัน #.ผมรักหมอลำ 𖥦 𓈒 🧳⭐️⛅️ ᱸ 𖠵 🐎 Photobook With Fansign Benefit ✶ ON SALE: 30 July 2026 | 10:00 AM (GMT+7) PRICE: 3,250 THB at Ticketmelon ✶ 🐎 Photobook Without Fansign Benefit ✶ PRE-ORDER DATE: 25 July 2026 | 10:00 AM (GMT+7) Until 31 July 2026 | 11:59 PM (GMT+7) PRICE: 1,500 THB at Ticketmelon ✶ 🐎 FANSIGN DATE | 29 August 2026 ✶ Morning Round 250 seats ✶ Evening Round 250 seats 🐎 at SF WORLD CINEMA, centralwOrld *ตารางเวลาในการจัดงานจะแจ้งให้ทราบอีกครั้ง #MEEN2ndFANSIGN #Meennicha8 #MchoiceArtist

Mchoice Official

25,400 views • 20 days ago

The other day, H.E. President William Samoei Ruto was in France. Yesterday, he was in Mombasa until late in the evening, and this morning he is already presiding over the Africa Chief Justices Alternative Dispute Resolution Summit in Nairobi. The energy, commitment, and dedication to duty is truly remarkable. His relentless work ethic continues to demonstrate a strong focus on service and leadership. H.E. President William Samoei Ruto has no worthy competitors. Tutam ✌️✅️

The other day, H.E. President William Samoei Ruto was in France. Yesterday, he was in Mombasa until late in the evening, and this morning he is already presiding over the Africa Chief Justices Alternative Dispute Resolution Summit in Nairobi. The energy, commitment, and dedication to duty is truly remarkable. His relentless work ethic continues to demonstrate a strong focus on service and leadership. H.E. President William Samoei Ruto has no worthy competitors. Tutam ✌️✅️

Plo Sigei

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My response to Candace Owens: I was not at Ft. Huachuca on 9/8 or 9/9. I’ve never been. I was home in Nashville both days. On the afternoon of the 8th, I attended an ultrasound with my wife and stopped to get balloons for a gender reveal with our son that evening. It’s a boy if anyone was wondering! The following morning, I was at work as usual. Here are photos and surveillance footage below to “prove my whereabouts.” Go touch some grass, folks. You are being lied to.

My response to Candace Owens: I was not at Ft. Huachuca on 9/8 or 9/9. I’ve never been. I was home in Nashville both days. On the afternoon of the 8th, I attended an ultrasound with my wife and stopped to get balloons for a gender reveal with our son that evening. It’s a boy if anyone was wondering! The following morning, I was at work as usual. Here are photos and surveillance footage below to “prove my whereabouts.” Go touch some grass, folks. You are being lied to.

Cabot Phillips

4,413,601 views • 7 months ago

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Mchoice Official

18,394 views • 17 days ago

The total lunar eclipse started at 23:28 on Sunday evening and conclude at 04:55 on Monday morning, Beijing time. The totality phase, known as the "red moon," will last from 01:31 to 02:53, with a duration of one hour and 22 minutes. "A lunar eclipse is rare. It occurs when the earth moves right in the middle of the moon and the sun, blocking the sunlight from shining on the moon. The total lunar eclipse this time will last for a relatively long time as it will enter the earth's shadow quite deeply. " said by an expert at Beijing Planetarium. This eclipse can be observed with the naked eye under good weather conditions.

The total lunar eclipse started at 23:28 on Sunday evening and conclude at 04:55 on Monday morning, Beijing time. The totality phase, known as the "red moon," will last from 01:31 to 02:53, with a duration of one hour and 22 minutes. "A lunar eclipse is rare. It occurs when the earth moves right in the middle of the moon and the sun, blocking the sunlight from shining on the moon. The total lunar eclipse this time will last for a relatively long time as it will enter the earth's shadow quite deeply. " said by an expert at Beijing Planetarium. This eclipse can be observed with the naked eye under good weather conditions.

KABClub

20,263 views • 11 months ago

50 things to do instead of wasting another year: 1. wake up at the same time every day 2. track every expense for 30 days 3. cut one useless monthly subscription 4. build an emergency fund (first 1000) 5. learn one high-income skill 6. read 10 non-fiction books 7. delete tiktok and instagram for 30 days 8. train your body 3x per week 9. fix your sleep schedule 10. learn basic personal finance 11. start journaling daily 12. build a simple website or portfolio 13. learn how taxes work in your country 14. stop buying things to impress others 15. build one income stream outside your job 16. learn sales fundamentals 17. learn copywriting basics 18. improve your communication skills 19. track your time for one full week 20. cut processed food 21. learn to cook 5 basic meals 22. walk 8000–10000 steps daily 23. set clear 1-year goals 24. set clear 5-year goals 25. build discipline before motivation 26. network intentionally 27. learn how algorithms work (X, youtube) 28. build a morning routine 29. build an evening shutdown routine 30. stop complaining 31. stop blaming circumstances 32. learn to sit alone without stimulation 33. audit who you spend time with 34. learn basic investing principles 35. save before you spend 36. learn to say no 37. learn negotiation basics 38. improve posture and body language 39. learn deep focus (no multitasking) 40. build something small and finish it 41. document progress instead of flexing results 42. stop chasing trends 43. build consistency over intensity 44. learn stress management 45. learn delayed gratification 46. take responsibility for outcomes 47. reduce digital noise 48. build a simple life system 49. measure progress weekly 50. repeat for 365 days

50 things to do instead of wasting another year: 1. wake up at the same time every day 2. track every expense for 30 days 3. cut one useless monthly subscription 4. build an emergency fund (first 1000) 5. learn one high-income skill 6. read 10 non-fiction books 7. delete tiktok and instagram for 30 days 8. train your body 3x per week 9. fix your sleep schedule 10. learn basic personal finance 11. start journaling daily 12. build a simple website or portfolio 13. learn how taxes work in your country 14. stop buying things to impress others 15. build one income stream outside your job 16. learn sales fundamentals 17. learn copywriting basics 18. improve your communication skills 19. track your time for one full week 20. cut processed food 21. learn to cook 5 basic meals 22. walk 8000–10000 steps daily 23. set clear 1-year goals 24. set clear 5-year goals 25. build discipline before motivation 26. network intentionally 27. learn how algorithms work (X, youtube) 28. build a morning routine 29. build an evening shutdown routine 30. stop complaining 31. stop blaming circumstances 32. learn to sit alone without stimulation 33. audit who you spend time with 34. learn basic investing principles 35. save before you spend 36. learn to say no 37. learn negotiation basics 38. improve posture and body language 39. learn deep focus (no multitasking) 40. build something small and finish it 41. document progress instead of flexing results 42. stop chasing trends 43. build consistency over intensity 44. learn stress management 45. learn delayed gratification 46. take responsibility for outcomes 47. reduce digital noise 48. build a simple life system 49. measure progress weekly 50. repeat for 365 days

alexei

17,479 views • 22 days ago

WOW: A Michigan couple is accused of hiring more than 200 illegal aliens to work for their national plumbing business, housing them at run-down motels and houses while raking in $74M in revenue. According to the Department of Justice, Moises Orduna-Rios and Raquel Orduna-Rios, owners of Orduna Plumbing, are accused of running a large-scale operation that knowingly employed and exploited illegal aliens from January 2022 through December 2024. Of the approximately 253 workers hired during that period, only six were legally authorized to work in the United States. The defendants allegedly confiscated the workers’ passports and housed them in overcrowded, substandard residences and hotel rooms. Between January 2022 and August 2025, the company generated roughly $74M in revenue while systematically paying hundreds of unauthorized workers through multiple bank accounts they controlled. During the investigation, federal agents arrested 23 illegal aliens employed by the company at job sites in Buffalo and Rochester, New York, and Charlotte, North Carolina. Communications uncovered in the probe show Moises Orduna-Rios sent the following text on February 1, 2025 stating: “Gentlemen, with all the controversy that is going on, its better to get ready, drive the speed limit, limit yourselves going to the store, only do minimal running of errands, and do not have any gatherings such as barbeques…” A search of one Rochester stash house in the summer of 2025 revealed nine illegally present individuals living in a small, sparsely furnished home.

WOW: A Michigan couple is accused of hiring more than 200 illegal aliens to work for their national plumbing business, housing them at run-down motels and houses while raking in $74M in revenue. According to the Department of Justice, Moises Orduna-Rios and Raquel Orduna-Rios, owners of Orduna Plumbing, are accused of running a large-scale operation that knowingly employed and exploited illegal aliens from January 2022 through December 2024. Of the approximately 253 workers hired during that period, only six were legally authorized to work in the United States. The defendants allegedly confiscated the workers’ passports and housed them in overcrowded, substandard residences and hotel rooms. Between January 2022 and August 2025, the company generated roughly $74M in revenue while systematically paying hundreds of unauthorized workers through multiple bank accounts they controlled. During the investigation, federal agents arrested 23 illegal aliens employed by the company at job sites in Buffalo and Rochester, New York, and Charlotte, North Carolina. Communications uncovered in the probe show Moises Orduna-Rios sent the following text on February 1, 2025 stating: “Gentlemen, with all the controversy that is going on, its better to get ready, drive the speed limit, limit yourselves going to the store, only do minimal running of errands, and do not have any gatherings such as barbeques…” A search of one Rochester stash house in the summer of 2025 revealed nine illegally present individuals living in a small, sparsely furnished home.

RedWave Press

184,563 views • 8 months ago

REPORT: Karmelo Anthony supporters are now using government entities (CPS and LE) to do their dirty work and target me in an effort to silence my reporting on the m*rder of Austin Metcalf. I’ve prayed about whether I should post this publicly, and I have decided to do so because people need to know just how badly I am being targeted right now for simply being a lead journalist reporting on the Metcalf/Anthony case. On Sunday, August 24th, my home was swatted. Aside from the emotional distress this caused, especially as I was past my due date, we recovered and appreciated how well the department handled the incident. That same night, I went into labor. I labored at home from 11 PM until 3 AM, then headed to the hospital on the morning of August 25th. Then, at 12 noon on the 25th, while I was in the hospital in active labor, I received a phone call from my teenage son that Child Protective Services was at our door. I shouldn’t have to explain the extreme and immediate emotional distress this caused me and my family. Only cowards use the government to do their dirty work. This is the first time I have posted publicly about this incident. However, Karmelo Anthony supporters have posted multiple times in the past week about “calling CPS on Sarah Fields,” have discussed it in TikTok Lives, have stated that there is a “master plan” to silence me via private Zoom meetings held by Tiffney Billions, and have shared links to petitions encouraging individuals to call and have CPS investigate me and my family. Allow me to be perfectly clear: you do not know what kind of box you just opened with me. My tenacity to keep going and not be intimidated is only matched by my utter hatred of the Department of Child Services, an evil entity that I have repeatedly exposed for targeting good families and its involvement in trafficking children, particularly children from across the southern border. I will investigate harder, I will leave no stone unturned, and I will not be intimidated into walking away from my reporting on this case, nor will I abandon those who have supported my work, including the Metcalfs, the parents of the children of Frisco ISD, and former employees who have been targeted and doxxed by Anthony supporters. My work has been followed by those who are hungry for the truth and facts on this case, who know that the mainstream media will not provide it. CPS is claiming they must conduct a full investigation based on reports being made, even though the reports are baseless, clear harassment in a campaign against me, and lack a single shred of evidence. My attorney, CJ Grisham, has taken the reins on this. We will not be terr0rized, and our peace will not be disturbed. The answer is “no.”

REPORT: Karmelo Anthony supporters are now using government entities (CPS and LE) to do their dirty work and target me in an effort to silence my reporting on the m*rder of Austin Metcalf. I’ve prayed about whether I should post this publicly, and I have decided to do so because people need to know just how badly I am being targeted right now for simply being a lead journalist reporting on the Metcalf/Anthony case. On Sunday, August 24th, my home was swatted. Aside from the emotional distress this caused, especially as I was past my due date, we recovered and appreciated how well the department handled the incident. That same night, I went into labor. I labored at home from 11 PM until 3 AM, then headed to the hospital on the morning of August 25th. Then, at 12 noon on the 25th, while I was in the hospital in active labor, I received a phone call from my teenage son that Child Protective Services was at our door. I shouldn’t have to explain the extreme and immediate emotional distress this caused me and my family. Only cowards use the government to do their dirty work. This is the first time I have posted publicly about this incident. However, Karmelo Anthony supporters have posted multiple times in the past week about “calling CPS on Sarah Fields,” have discussed it in TikTok Lives, have stated that there is a “master plan” to silence me via private Zoom meetings held by Tiffney Billions, and have shared links to petitions encouraging individuals to call and have CPS investigate me and my family. Allow me to be perfectly clear: you do not know what kind of box you just opened with me. My tenacity to keep going and not be intimidated is only matched by my utter hatred of the Department of Child Services, an evil entity that I have repeatedly exposed for targeting good families and its involvement in trafficking children, particularly children from across the southern border. I will investigate harder, I will leave no stone unturned, and I will not be intimidated into walking away from my reporting on this case, nor will I abandon those who have supported my work, including the Metcalfs, the parents of the children of Frisco ISD, and former employees who have been targeted and doxxed by Anthony supporters. My work has been followed by those who are hungry for the truth and facts on this case, who know that the mainstream media will not provide it. CPS is claiming they must conduct a full investigation based on reports being made, even though the reports are baseless, clear harassment in a campaign against me, and lack a single shred of evidence. My attorney, CJ Grisham, has taken the reins on this. We will not be terr0rized, and our peace will not be disturbed. The answer is “no.”

Sarah Fields

1,763,818 views • 11 months ago

A day in my life. Made with Seedance 2.0 on TopviewAI Prompt: Photorealistic behind-the-scenes smartphone vlog footage of a crypto/web3 enthusiast and AI content creator. Faux vertical smartphone footage naturally cropped into 16:9. Authentic handheld phone aesthetic. No cinematic color grading, no HDR, no beauty filters. Feels like genuine casual vlog footage. Character: A white stylized 3D mascot-like character (exactly like the reference image >> ) with a smooth white body, black sunglasses, and a distinctive white mohawk/crest on its head. The character has a simple, expressive face and moves in a slightly exaggerated but natural way. Maintain the exact same design, proportions, and identity from the reference image in every scene. Setting: A simple, slightly messy small apartment. Clothes on the chair, multiple monitors and gadgets on the desk, empty coffee cups, snack wrappers, tangled cables, and crypto-themed posters on the wall. Natural and lived-in feeling. Lighting: Starts with soft morning light coming through the window, gradually transitions into warm afternoon and evening indoor lighting. Natural smartphone exposure changes. Camera: Simulated smartphone footage with gentle handheld movement, natural walking, subtle autofocus breathing, occasional imperfect framing, and realistic phone compression. Feels like a friend casually filming. Style & Mood: Casual, relatable, and a bit funny. The character has the personality of a chill but passionate crypto and AI content creator — sometimes excited, sometimes chaotic, but always sincere. Scene Sequence: CUT 1 — Waking Up Morning. The character slowly wakes up in bed, still wearing sunglasses. It sits up, looks around the messy room, then dramatically falls back onto the pillow for a few seconds before forcing itself to get up. It stretches lazily. CUT 2 — Morning Coffee & Checking Charts The character walks to the kitchen (still in pajamas or oversized shirt), makes coffee, then sits in front of multiple monitors. It excitedly checks crypto charts and AI tools while talking to itself. It suddenly reacts to a big green candle. CUT 3 — Content Creation Chaos The character is at the desk trying to create content. It’s switching between different AI tools, recording voiceovers, and getting slightly overwhelmed with too many tabs open. It accidentally knocks over a cup while celebrating a good prompt. CUT 4 — Midday Break The character takes a break, eats instant noodles while scrolling through Twitter/X and Discord on its phone. It laughs at a meme, then suddenly gets an idea and rushes back to the computer. CUT 5 — Evening Work Session Late afternoon turning into evening. The room is messier now. The character is deeply focused on editing a video using multiple AI tools. It talks to the camera while working, explaining what it’s doing in a casual way. CUT 6 — Late Night Wind Down Night time. The character is tired but satisfied. It cleans up a bit (half-heartedly), sits on the couch with a drink, and quietly scrolls through its phone while reflecting on the day. It looks at the camera and gives a small, tired but happy wave. CUT 7 — Sleeping The character turns off the lights, lies down on the bed (still wearing sunglasses), and mumbles something before falling asleep. Audio: Natural room ambience only. Keyboard typing, mouse clicks, coffee machine, instant noodles being eaten, phone notifications, occasional sighs or small laughs, aircon or fan humming. No background music. Overall Vibe: Funny, relatable, and chill. Feels like a genuine day-in-the-life vlog of a crypto/AI content creator who’s passionate but also a little messy and human (or in this case, mascot-like).

A day in my life. Made with Seedance 2.0 on TopviewAI Prompt: Photorealistic behind-the-scenes smartphone vlog footage of a crypto/web3 enthusiast and AI content creator. Faux vertical smartphone footage naturally cropped into 16:9. Authentic handheld phone aesthetic. No cinematic color grading, no HDR, no beauty filters. Feels like genuine casual vlog footage. Character: A white stylized 3D mascot-like character (exactly like the reference image >> ) with a smooth white body, black sunglasses, and a distinctive white mohawk/crest on its head. The character has a simple, expressive face and moves in a slightly exaggerated but natural way. Maintain the exact same design, proportions, and identity from the reference image in every scene. Setting: A simple, slightly messy small apartment. Clothes on the chair, multiple monitors and gadgets on the desk, empty coffee cups, snack wrappers, tangled cables, and crypto-themed posters on the wall. Natural and lived-in feeling. Lighting: Starts with soft morning light coming through the window, gradually transitions into warm afternoon and evening indoor lighting. Natural smartphone exposure changes. Camera: Simulated smartphone footage with gentle handheld movement, natural walking, subtle autofocus breathing, occasional imperfect framing, and realistic phone compression. Feels like a friend casually filming. Style & Mood: Casual, relatable, and a bit funny. The character has the personality of a chill but passionate crypto and AI content creator — sometimes excited, sometimes chaotic, but always sincere. Scene Sequence: CUT 1 — Waking Up Morning. The character slowly wakes up in bed, still wearing sunglasses. It sits up, looks around the messy room, then dramatically falls back onto the pillow for a few seconds before forcing itself to get up. It stretches lazily. CUT 2 — Morning Coffee & Checking Charts The character walks to the kitchen (still in pajamas or oversized shirt), makes coffee, then sits in front of multiple monitors. It excitedly checks crypto charts and AI tools while talking to itself. It suddenly reacts to a big green candle. CUT 3 — Content Creation Chaos The character is at the desk trying to create content. It’s switching between different AI tools, recording voiceovers, and getting slightly overwhelmed with too many tabs open. It accidentally knocks over a cup while celebrating a good prompt. CUT 4 — Midday Break The character takes a break, eats instant noodles while scrolling through Twitter/X and Discord on its phone. It laughs at a meme, then suddenly gets an idea and rushes back to the computer. CUT 5 — Evening Work Session Late afternoon turning into evening. The room is messier now. The character is deeply focused on editing a video using multiple AI tools. It talks to the camera while working, explaining what it’s doing in a casual way. CUT 6 — Late Night Wind Down Night time. The character is tired but satisfied. It cleans up a bit (half-heartedly), sits on the couch with a drink, and quietly scrolls through its phone while reflecting on the day. It looks at the camera and gives a small, tired but happy wave. CUT 7 — Sleeping The character turns off the lights, lies down on the bed (still wearing sunglasses), and mumbles something before falling asleep. Audio: Natural room ambience only. Keyboard typing, mouse clicks, coffee machine, instant noodles being eaten, phone notifications, occasional sighs or small laughs, aircon or fan humming. No background music. Overall Vibe: Funny, relatable, and chill. Feels like a genuine day-in-the-life vlog of a crypto/AI content creator who’s passionate but also a little messy and human (or in this case, mascot-like).

MrDejie

40,711 views • 1 month ago