Morning Stretching Routine:

@FitnezFreak 💪🏻🔥

@FitnezFreak Stretching doesn’t help much with lower back pain. A better option is to practice floor hyperextensions and slowly build a stronger lower back over time.

@FitnezFreak This is SOORYNAMASKARA in YOGA...

@FitnezFreak You can do exercise but don’t be naked.

@FitnezFreak It's yoga you idio t

@FitnezFreak Indian yog ' suryanamskar' ..in a nut shell. Wisdom passed over thousands of years cannot be wrong.

@FitnezFreak mager njir

@FitnezFreak This is almost the same as Muslim 5 daily prayers. SubhanaAllah !

@FitnezFreak @_MarcBontemps_