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Most guys think they’re training their back when they’re really training their grip. The set ends when the hands go which is usually about 4 reps before the lats does. So what I use is versa grips (way better than wrist straps). Can get it for like 30 bucks... show more

Coach Paul

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50,266 просмотров • 5 месяцев назад •via X (Twitter)

Здоровье и велнес Образование

Anya Rossi• Live Now

Private livecam show

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When the Gorosei get sent back to their original forms it looks like their monster forms turn to traditional nihonga paintings which is what their Yokai forms were originally based on Really cool detail

When the Gorosei get sent back to their original forms it looks like their monster forms turn to traditional nihonga paintings which is what their Yokai forms were originally based on Really cool detail

⚡️ Soul ⚡️

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Hey boomer Christians Timothy 5:8 Anyone who does not provide for their relatives, and especially for their own household, has denied the faith and is worse than an unbeliever. “So what that REALLY means is I spend their inheritance on myself, Israel (cuz they will bring back Jesus and get me a mansion in heaven), and getting a big hard dick with these pills!! We went to the mooooon!!!” The wildest thing about boomers is when confronted with their complete and total hypocrisy, they act like it makes them even better.

Hey boomer Christians Timothy 5:8 Anyone who does not provide for their relatives, and especially for their own household, has denied the faith and is worse than an unbeliever. “So what that REALLY means is I spend their inheritance on myself, Israel (cuz they will bring back Jesus and get me a mansion in heaven), and getting a big hard dick with these pills!! We went to the mooooon!!!” The wildest thing about boomers is when confronted with their complete and total hypocrisy, they act like it makes them even better.

Owen Benjamin 🐻

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Everyone saying Biden pooped his pants is lying. You must, at minimum, watch 30 seconds before and after. When the right does this, it is no better than when the left does it. I'll be one of the few people who keep their integrity. #poopgate

Everyone saying Biden pooped his pants is lying. You must, at minimum, watch 30 seconds before and after. When the right does this, it is no better than when the left does it. I'll be one of the few people who keep their integrity. #poopgate

Savannah Lynn

5,612,631 просмотров • 2 лет назад

#Rwanda Nyakabingo Tungsten Mine Coming back from 300 m underground like in the movies 🎥 when European politicians trash talk about minerals in this region, what’s their endgame? Is it their ignorance or they’re simply malicious ?

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Albert Rudatsimburwa 🇷🇼

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Rescue old dogs. They’re seldom rescued (age, ailments, etc). You can be the love they’ve never had in life when it will matter the most. It can be very tough, often very sad, but their life *will* be much better because of it. And all dogs go to heaven, I’ll see these guys again

Rescue old dogs. They’re seldom rescued (age, ailments, etc). You can be the love they’ve never had in life when it will matter the most. It can be very tough, often very sad, but their life will be much better because of it. And all dogs go to heaven, I’ll see these guys again

Athenian Stranger

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People get genuinely emotional when you suggest low reps build muscle better. Not "equally well." BETTER. Why? Because they've invested years into high-rep training and the cognitive dissonance is unbearable. Admitting that 4-6 reps is superior means admitting they've spent years accumulating unnecessary fatigue and making slower progress than they could have. It's easier to get angry at the messenger than accept the message. I get it. Nobody wants to hear they've been doing it wrong. But the alternative is continuing to do it wrong for another 5 years while defending your suboptimal approach to strangers on the internet. Pride or progress. Choose one.

People get genuinely emotional when you suggest low reps build muscle better. Not "equally well." BETTER. Why? Because they've invested years into high-rep training and the cognitive dissonance is unbearable. Admitting that 4-6 reps is superior means admitting they've spent years accumulating unnecessary fatigue and making slower progress than they could have. It's easier to get angry at the messenger than accept the message. I get it. Nobody wants to hear they've been doing it wrong. But the alternative is continuing to do it wrong for another 5 years while defending your suboptimal approach to strangers on the internet. Pride or progress. Choose one.

Sama Hoole

40,136 просмотров • 8 месяцев назад

I don’t believe it I think the bitches are lying Whores get mad when they think their pussy is better than what it is and they find out it was just something to fuck for the night not something to keep around then all of a sudden they weren’t whores anymore and now they got raped. I don’t believe it.

I don’t believe it I think the bitches are lying Whores get mad when they think their pussy is better than what it is and they find out it was just something to fuck for the night not something to keep around then all of a sudden they weren’t whores anymore and now they got raped. I don’t believe it.

The American White Nigga

20,165 просмотров • 1 месяц назад

$There is not a muscle on the body that needs high reps to see its best growth. This is basic physiology. Yes, muscles vary in their ratio of slow to fast twitch fibres. It doesn't matter, for two reasons: 1. Slow twitch fibres reach their ceiling early. They are not the limiting factor. 2. As you approach failure, every fibre is recruited regardless. The body does not leave capacity sitting idle when it thinks it's about to fail. Here is what actually drives hypertrophy: involuntary slow contractions. The point in a set where the concentric is grinding, the bar speed is dropping, and the muscle is being forced to recruit everything it has just to complete the rep. That is mechanical tension. That is the growth signal. It only exists in the final five or so reps before failure. Everything before that is your body coasting on the fibres it was already using. Some muscles tolerate high reps better than others. Calves are the classic example. But tolerating junk reps is not the same as benefiting from them. It just means the damage is less visible. The reps are still junk. If you are living in the 8-plus rep range, most of your set is happening nowhere near that zone of involuntary contraction. You are accumulating fatigue, impairing recovery, reducing training frequency, and spending more time under the bar: in exchange for a growth stimulus you could have captured in a fraction of the reps. More reps past the point of failure proximity is not more stimulus. It is just more cost.$

There is not a muscle on the body that needs high reps to see its best growth. This is basic physiology. Yes, muscles vary in their ratio of slow to fast twitch fibres. It doesn't matter, for two reasons: 1. Slow twitch fibres reach their ceiling early. They are not the limiting factor. 2. As you approach failure, every fibre is recruited regardless. The body does not leave capacity sitting idle when it thinks it's about to fail. Here is what actually drives hypertrophy: involuntary slow contractions. The point in a set where the concentric is grinding, the bar speed is dropping, and the muscle is being forced to recruit everything it has just to complete the rep. That is mechanical tension. That is the growth signal. It only exists in the final five or so reps before failure. Everything before that is your body coasting on the fibres it was already using. Some muscles tolerate high reps better than others. Calves are the classic example. But tolerating junk reps is not the same as benefiting from them. It just means the damage is less visible. The reps are still junk. If you are living in the 8-plus rep range, most of your set is happening nowhere near that zone of involuntary contraction. You are accumulating fatigue, impairing recovery, reducing training frequency, and spending more time under the bar: in exchange for a growth stimulus you could have captured in a fraction of the reps. More reps past the point of failure proximity is not more stimulus. It is just more cost.

Sama Hoole

15,967 просмотров • 4 месяцев назад

I really don't know how can I hate the ANC more than I hate it now, this organisation is sent by the devil himself in this country I'm so sorry for those who sacrificed their lives for us to live a better life Today this organisation is in the hands of selfish, evil scavengers!

I really don't know how can I hate the ANC more than I hate it now, this organisation is sent by the devil himself in this country I'm so sorry for those who sacrificed their lives for us to live a better life Today this organisation is in the hands of selfish, evil scavengers!

Dan Moropa

26,568 просмотров • 9 месяцев назад

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boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds 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la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's 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it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge

My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge I know you want it The thing that makes me What the guys go crazy for They lose their minds The way I wind I think it's time La la, la la, la Warm it up La la, la la, la The boys are waiting La la, la la, la Warm it up La la, la la, la The boys are waiting My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge My milkshake brings all the boys to the yard And they're like, it's better than yours Damn right it's better than yours I can teach you, but I have to charge

Scarle Yonaguni💋💅NIJISANJI EN

53,336 просмотров • 25 дней назад

MORE TRAINING AREAS COMING TO VAL? The new Discord mini-game mentions something called "Radiant Gymnasium" The thing is this: "This is seriously impressive! You can build a routine AND then play against it. I've sent the specs over to Brimstone. I think something like this at HQ would go a long way in training and preparing for missions. We could probably share some of our training routines with the academy as well." So, Sage's statement that she really liked this and that she'll talk to Brimstone about adding it to the main HQ is, in my opinion, a clear teaser.

MORE TRAINING AREAS COMING TO VAL? The new Discord mini-game mentions something called "Radiant Gymnasium" The thing is this: "This is seriously impressive! You can build a routine AND then play against it. I've sent the specs over to Brimstone. I think something like this at HQ would go a long way in training and preparing for missions. We could probably share some of our training routines with the academy as well." So, Sage's statement that she really liked this and that she'll talk to Brimstone about adding it to the main HQ is, in my opinion, a clear teaser.

valohabercisi

24,389 просмотров • 2 месяцев назад

👤 what does music mean to you? 🐻 I think music is the BGM of our lives. As we go through life, experiencing so many things, music is there with us in every moment. And because I think about it that way, maybe it really is the BGM of my life 🥺

👤 what does music mean to you? 🐻 I think music is the BGM of our lives. As we go through life, experiencing so many things, music is there with us in every moment. And because I think about it that way, maybe it really is the BGM of my life 🥺

26

15,505 просмотров • 3 месяцев назад

Seems odd for the police to remove the barricades. It’s almost like they’re inviting them in. So different than the narrative that’s been painted. No wonder why the Dems sat on all this video for 2 years… their BS is about to be exposed.

Seems odd for the police to remove the barricades. It’s almost like they’re inviting them in. So different than the narrative that’s been painted. No wonder why the Dems sat on all this video for 2 years… their BS is about to be exposed.

Donald Trump Jr.

8,034,605 просмотров • 3 лет назад

Tom Brady believes the biggest problem with young athletes nowadays is their self-centered attitude. “And I think the biggest problem with a lot of f***ing kids these days is it’s all about them. It’s all about them. Their brand, their social media… when it’s about me and not us, well there’s no way to succeed as a team, if all you’re doing is thinking about how selfish it is for you to get the attention.” Immediately after hearing Brady say this, I think about the incoming prospects and which guys might fit this description — let’s just say he is not wrong whatsoever… (🎥 DeepCut Podcast) | Tom Brady

Carlos A. Lopez

1,314,892 просмотров • 2 лет назад

MILLICENT SEDRA: “When I think about Charlie and Erika, I think that their marriage is the greatest example for all of us here of what it looks like to follow what a godly husband does in his role and a godly wife in her role.” @millicentsedra live at AmFest 2025

MILLICENT SEDRA: “When I think about Charlie and Erika, I think that their marriage is the greatest example for all of us here of what it looks like to follow what a godly husband does in his role and a godly wife in her role.” @millicentsedra live at AmFest 2025

TPUSA Faith

14,706 просмотров • 8 месяцев назад

I can no longer recommend folks use Openclaw its amazing and i have two mac minis but Claude Cowork Computer basically does all the same things but 1000% easier like this is what most people will use it for and its so much easier to get going than openclaw

I can no longer recommend folks use Openclaw its amazing and i have two mac minis but Claude Cowork Computer basically does all the same things but 1000% easier like this is what most people will use it for and its so much easier to get going than openclaw

ashen

231,765 просмотров • 5 месяцев назад

👤 what was the most memorable moment you spent time with yoojun? 🧸 i think I thought, "this is what parenting is all about," when I saw soobin holding yoojun for almost an hour to put him to sleep. it was really... really cool.

👤 what was the most memorable moment you spent time with yoojun? 🧸 i think I thought, "this is what parenting is all about," when I saw soobin holding yoojun for almost an hour to put him to sleep. it was really... really cool.

soogyu pics

86,548 просмотров • 3 месяцев назад

A lot of people are unaware about what ‘TRAINING TILL TRUE FAILURE ’ means and that is costing them a lot more TIME & MONEY than it should to build muscles and get in shape. It’s not when your mind has given up. It’s not when you think you’ve done enough. It’s not stopping at 10 reps with your selected weight because the program said 8-10 Reps. True Failure is when the Muscle can no longer produce enough force to complete the movement safely and correctly no matter how much effort you’ve put in. It should be physically impossible !

A lot of people are unaware about what ‘TRAINING TILL TRUE FAILURE ’ means and that is costing them a lot more TIME & MONEY than it should to build muscles and get in shape. It’s not when your mind has given up. It’s not when you think you’ve done enough. It’s not stopping at 10 reps with your selected weight because the program said 8-10 Reps. True Failure is when the Muscle can no longer produce enough force to complete the movement safely and correctly no matter how much effort you’ve put in. It should be physically impossible !

Anand Nagu

51,221 просмотров • 20 дней назад