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Most NAD supplements don’t work. When you take standard NAD+ orally, it breaks down in your stomach. It never makes it to your cells. That’s wasted time and money. What makes liposomal different? – NAD stays intact through digestion – Bypasses first-pass metabolism – Delivers directly to your cells... show more

Gary Brecka

202,068 subscribers

38,766 次观看 • 1 年前 •via X (Twitter)

健康养生科学技术教育

Anya Rossi• Live Now

Private livecam show

11 条评论

Peggy Dillenburg 的头像

Peggy Dillenburg1 年前

Off topic -- when I google, MANY hydro bottles say you endorsed them. Which one do you really endorse??!!

Omni Energy Drink 的头像

Omni Energy Drink2 年前

Have you heard of OMNI Energy? “These are hands down the tastiest energy drinks I’ve found in a while!” - Evan K. Get Yours FREE Today 👉

Benjie Foss 的头像

Benjie Foss1 年前

What are your thoughts on NMN?

Patrick White 的头像

Patrick White1 年前

What about NAD delivered through iv?

Jason Reyes 的头像

Jason Reyes1 年前

@thegarybrecka also endorses methylene blue by @10xhealthsystem. This is what I got! Two bottles of this. I sent a complaint and they said THIS is normal and they wouldn’t refund me. I escalated the matter and they ghosted me. Not all of his products are good for you!!

Brennan Huff 的头像

Brennan Huff1 年前

Messaging: Everything you expose your body to is bad. Doesn't wear a seat belt…

ChaseR. 的头像

ChaseR.1 年前

Expensive as hell though

Hobbit 的头像

Hobbit1 年前

The jury is still out on liposomal versions, so let the buyer beware. there are plenty of ways biomechanically to increase endogenous NAD+ in the body. When the body is in homeostasis homeodynamics, it will take of NAD+ balance. There are plenty of good whole foods that can foster the bodies production. It's best to focus on what's decreasing your nad+ and its endogenous production. If someone is disregulated, maybe look to the old school way with little supplementation with vitamin B3 Niacin with TMG. Niacin sauna sauna detox is also a powerful detox protocol. Due diligence as there is not one size fits all as everyone is individualized to themselves and their lifestyle. Work on personal discovery to know thyself.

Jamie Swanger 的头像

Jamie Swanger1 年前

Interesting. I wonder what the best natural food sources are for NAD?🤔

tom seckinger 的头像

tom seckinger1 年前

Safe to mix with some of your hacks like Hydrogen water?

MyExperiecesOnly 的头像

MyExperiecesOnly1 年前

What if you’re taking a liposomal capsule?

相关视频

Most people have never heard of NAD+… But it’s one of the most important molecules in your body. Your cells need it to produce energy, repair DNA, and fight off aging. The problem? Your NAD+ levels drop as you age — and fast. Less NAD = – Less energy – Slower recovery – Brain fog – Faster aging I take NAD+ daily to keep my levels up. This isn’t hype — it’s cellular science.

Most people have never heard of NAD+… But it’s one of the most important molecules in your body. Your cells need it to produce energy, repair DNA, and fight off aging. The problem? Your NAD+ levels drop as you age — and fast. Less NAD = – Less energy – Slower recovery – Brain fog – Faster aging I take NAD+ daily to keep my levels up. This isn’t hype — it’s cellular science.

Gary Brecka

38,863 次观看 • 1 年前

NAD is the molecule behind energy, recovery, and aging. But most people still can’t explain what it actually does or what it means to “raise” it. In this episode, Dr. Charles Brenner (Charles Brenner, PhD), the scientist who discovered nicotinamide riboside, walks through NAD biology to explain how it's part of the “wiring” that moves energy through living systems, powering ATP production, building new tissue, and fueling repair. We dig into why NAD matters for DNA repair, how inflammation and metabolic disease put the NAD system “under attack,” and why blood NAD levels don’t always tell you what’s happening inside tissues like liver, muscle, or brain. We also discuss the real differences between NR and NMN, conditions where NAD boosting shows promise, such as inflammation, peripheral artery disease, respiratory infections, cognitive impairment, and fertility, and important safety concerns, including sourcing, product quality, and cancer. If you’ve ever wondered whether NAD boosters are legit, what they’re actually doing in the body, and how to leverage them for health and longevity, this is the episode. Dr. Charles Brenner is a true pioneer in NAD science. Links to the episode on all platforms in the comments below. Timestamps: 0:00 - Introduction 1:58 - Why disease states disrupt NAD 6:42 - How coronavirus infection affects NAD 9:55 - Inflating NAD with diet & supplements 11:49 - Why blood NAD can mislead 13:20 - Can obesity drain NAD resources? 16:01 - Does poor sleep reduce NAD? 16:53 - Anti-inflammatory effects of NR 21:38 - Can one lifestyle change fix NAD? 24:22 - NAD precursors & cognitive benefits 27:58 - Should you measure NAD levels? 30:59 - Exercise for boosting NAD 33:01 - NR for exercise recovery 35:35 - How acute sleep loss affects NAD 37:07 - NR during pregnancy 43:48 - Does NR benefit fertility? 44:58 - NAD precursors for jet lag & shift work 47:41 - Best time to take NR? 50:41 - NAD supplements vs. precursors 54:28 - NAD IV drips 55:36 - Oral vs. IV nicotinamide riboside 57:06 - Do oral NAD supplements work? 58:58 - NMN vs. NR 1:02:06 - Gut microbiome & NAD levels 1:04:44 - NR supplements & immune function 1:08:02 - NR for peripheral artery disease 1:12:26 - Can NR reduce liver fat? 1:17:33 - Recovery benefits 1:19:18 - Safe dosage for nicotinamide riboside 1:21:21 - Resveratrol & pterostilbene 1:22:57 - NAD precursors—why sourcing matters 1:25:09 - NAD supplements & cancer risk 1:30:55 - Should healthy people take NR? 1:33:43 - Charles Brenner’s NAD journey 1:38:13 - NAD’s role in energy & repair 1:45:00 - Why NAD fuels DNA repair 1:46:50 - How PARP enzymes consume NAD 1:49:29 - NAD’s role in gene regulation 1:51:49 - Why NAD shortages hit the brain hardest

NAD is the molecule behind energy, recovery, and aging. But most people still can’t explain what it actually does or what it means to “raise” it. In this episode, Dr. Charles Brenner (Charles Brenner, PhD), the scientist who discovered nicotinamide riboside, walks through NAD biology to explain how it's part of the “wiring” that moves energy through living systems, powering ATP production, building new tissue, and fueling repair. We dig into why NAD matters for DNA repair, how inflammation and metabolic disease put the NAD system “under attack,” and why blood NAD levels don’t always tell you what’s happening inside tissues like liver, muscle, or brain. We also discuss the real differences between NR and NMN, conditions where NAD boosting shows promise, such as inflammation, peripheral artery disease, respiratory infections, cognitive impairment, and fertility, and important safety concerns, including sourcing, product quality, and cancer. If you’ve ever wondered whether NAD boosters are legit, what they’re actually doing in the body, and how to leverage them for health and longevity, this is the episode. Dr. Charles Brenner is a true pioneer in NAD science. Links to the episode on all platforms in the comments below. Timestamps: 0:00 - Introduction 1:58 - Why disease states disrupt NAD 6:42 - How coronavirus infection affects NAD 9:55 - Inflating NAD with diet & supplements 11:49 - Why blood NAD can mislead 13:20 - Can obesity drain NAD resources? 16:01 - Does poor sleep reduce NAD? 16:53 - Anti-inflammatory effects of NR 21:38 - Can one lifestyle change fix NAD? 24:22 - NAD precursors & cognitive benefits 27:58 - Should you measure NAD levels? 30:59 - Exercise for boosting NAD 33:01 - NR for exercise recovery 35:35 - How acute sleep loss affects NAD 37:07 - NR during pregnancy 43:48 - Does NR benefit fertility? 44:58 - NAD precursors for jet lag & shift work 47:41 - Best time to take NR? 50:41 - NAD supplements vs. precursors 54:28 - NAD IV drips 55:36 - Oral vs. IV nicotinamide riboside 57:06 - Do oral NAD supplements work? 58:58 - NMN vs. NR 1:02:06 - Gut microbiome & NAD levels 1:04:44 - NR supplements & immune function 1:08:02 - NR for peripheral artery disease 1:12:26 - Can NR reduce liver fat? 1:17:33 - Recovery benefits 1:19:18 - Safe dosage for nicotinamide riboside 1:21:21 - Resveratrol & pterostilbene 1:22:57 - NAD precursors—why sourcing matters 1:25:09 - NAD supplements & cancer risk 1:30:55 - Should healthy people take NR? 1:33:43 - Charles Brenner’s NAD journey 1:38:13 - NAD’s role in energy & repair 1:45:00 - Why NAD fuels DNA repair 1:46:50 - How PARP enzymes consume NAD 1:49:29 - NAD’s role in gene regulation 1:51:49 - Why NAD shortages hit the brain hardest

Dr. Rhonda Patrick

145,230 次观看 • 5 个月前

They say NAD⁺ and NMN slow aging... but take them for 14 days and you’ll feel it. Slight energy boost, sharper focus... but that’s just the start. If you want REAL power in the NAD pathway? Try 5-Amino-1MQ. It hits on day one. Your body heats up. Fat melts. Cells vibrate. It’s not a supplement... it’s a signal to evolve. ⚠️ Disclaimer: This is for education, entertainment, and harm reduction purposes only. Always consult a healthcare professional.

They say NAD⁺ and NMN slow aging... but take them for 14 days and you’ll feel it. Slight energy boost, sharper focus... but that’s just the start. If you want REAL power in the NAD pathway? Try 5-Amino-1MQ. It hits on day one. Your body heats up. Fat melts. Cells vibrate. It’s not a supplement... it’s a signal to evolve. ⚠️ Disclaimer: This is for education, entertainment, and harm reduction purposes only. Always consult a healthcare professional.

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Amy Williams MBE

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Exercise is one of the most powerful ways to raise NAD levels. A single 40-minute bout of aerobic exercise increases the expression of enzymes involved in NAD synthesis and elevates NAD levels in human blood. When NAD declines (as it does with aging and in certain diseases), metabolic efficiency and muscle performance decline alongside it. In other words NAD supports exercise capacity… and exercise supports healthy NAD bioenergetics. So what about supplementing with NAD precursors like nicotinamide riboside (NR) or NMN to enhance performance or recovery? Mechanistically, it’s plausible. But in controlled human trials, we don’t yet have strong evidence. That hasn’t stopped interest. Charles Brenner, PhD notes that professional sports organizations, including teams like the New England Patriots, have reportedly experimented with NR for performance and recovery. But at this point, that’s anecdotal. Could exercise-induced NAD turnover mean that certain individuals or athletes will benefit from precursor supplementation? It's a fascinating hypothesis, but one that still needs rigorous testing. For now, exercise remains a proven way to support your NAD system, as does supplementation for those who wish to explore that route.

Exercise is one of the most powerful ways to raise NAD levels. A single 40-minute bout of aerobic exercise increases the expression of enzymes involved in NAD synthesis and elevates NAD levels in human blood. When NAD declines (as it does with aging and in certain diseases), metabolic efficiency and muscle performance decline alongside it. In other words NAD supports exercise capacity… and exercise supports healthy NAD bioenergetics. So what about supplementing with NAD precursors like nicotinamide riboside (NR) or NMN to enhance performance or recovery? Mechanistically, it’s plausible. But in controlled human trials, we don’t yet have strong evidence. That hasn’t stopped interest. Charles Brenner, PhD notes that professional sports organizations, including teams like the New England Patriots, have reportedly experimented with NR for performance and recovery. But at this point, that’s anecdotal. Could exercise-induced NAD turnover mean that certain individuals or athletes will benefit from precursor supplementation? It's a fascinating hypothesis, but one that still needs rigorous testing. For now, exercise remains a proven way to support your NAD system, as does supplementation for those who wish to explore that route.

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Ever feel like you work hard all week, pay the bills… and then wonder where all your money went? That’s exactly what happens when debt and disorganization run your life. A budget is telling your money where to go instead of wondering where it went. If you don’t make a plan for your money, that lack of a plan will forever control you. If you’ve never created a budget before, my budgeting app, EveryDollar, makes budgeting simple. You can do this!

Dave Ramsey

34,411 次观看 • 11 个月前

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231,438 次观看 • 3 个月前

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If you are an #entrepreneur do you know what your most valuable asset is? It's your time. Having great executional skills means that you know when it is time to shut down a failing business. failure is part of the journey. Get over it and above all don't waste your time!

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