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Most people are doing cardio... but not doing it effectively. 🤷🏻‍♂️

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THE LEARNING HUB

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10,620 просмотров • 1 месяц назад •via X (Twitter)

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Фото профиля Soxic
Soxic1 месяц назад

If you're going to do cardio, do sprints. High intensity interval training.

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