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Most people don’t need more supplements…they need the right basics. These 6 support your energy, recovery, brain, and long-term health—even if you don’t train.

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𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

107,741 subscribers

69,032 görüntüleme • 4 ay önce •via X (Twitter)

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Please don’t take supplements if you don’t need them or if they are not from a trusted source, else all you will get is expensive urine ! Take our quiz on our website to see what supplements you might need. Also consult your doctor & do the necessary blood work. Arth by Emcure aims to educate you on your health & only recommends supplements that you may need for better wellness & productivity ! # get educated
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Please don’t take supplements if you don’t need them or if they are not from a trusted source, else all you will get is expensive urine ! Take our quiz on our website to see what supplements you might need. Also consult your doctor & do the necessary blood work. Arth by Emcure aims to educate you on your health & only recommends supplements that you may need for better wellness & productivity ! # get educated

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Most people don’t have a genetics problem. They have an execution problem. They don’t train hard enough. They don’t eat consistently. They don’t follow a real plan. That’s why nothing changes. If you want real progress, you need structure. DM me “PLAN”
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Most people don’t have a genetics problem. They have an execution problem. They don’t train hard enough. They don’t eat consistently. They don’t follow a real plan. That’s why nothing changes. If you want real progress, you need structure. DM me “PLAN”

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“Your vote is important, your vote matters, stop saying they don’t need your votes, if they don’t need your votes, they won’t be sharing rice and 5k, stop selling your votes and vote right” Soja boy🗳️
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“Your vote is important, your vote matters, stop saying they don’t need your votes, if they don’t need your votes, they won’t be sharing rice and 5k, stop selling your votes and vote right” Soja boy🗳️

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Your heart health starts in your kitchen. 🥦🥬 These 7 vegetables aren’t just tasty — they help lower blood pressure, support circulation, and protect your heart long-term. Don’t miss the final one — it’s a game-changer!
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Your heart health starts in your kitchen. 🥦🥬 These 7 vegetables aren’t just tasty — they help lower blood pressure, support circulation, and protect your heart long-term. Don’t miss the final one — it’s a game-changer!

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

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Keep supporting the defenders, we need your support and they need it even more‼️
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Keep supporting the defenders, we need your support and they need it even more‼️

Harri_EST🇪🇪🇺🇦

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“When people lose a loved one, don’t go there and just be talking, they don’t really want to hear you talk” A grieving person doesn't always need words of encouragement; your presence can be what communicates the care and support they need.
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“When people lose a loved one, don’t go there and just be talking, they don’t really want to hear you talk” A grieving person doesn't always need words of encouragement; your presence can be what communicates the care and support they need.

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“If you’re an ICE agent you need to die. If you support ICE agents you need to die. If you support the President you need to die.” “My own brother supports ICE and the Trump administration. I don’t care for his life anymore.” How are we supposed to share a country with these people?
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“If you’re an ICE agent you need to die. If you support ICE agents you need to die. If you support the President you need to die.” “My own brother supports ICE and the Trump administration. I don’t care for his life anymore.” How are we supposed to share a country with these people?

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Most cat health issues don’t start with a lack of meds… they start in the food bowl. Simple, cheap foods can make a bigger difference than most treatments when used right. And daily collagen support is what keeps everything strong long term.
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Fairness for every generation includes ensuring younger generations can get the mental health support they need right when—and where—they need it most. The new Youth Mental Health Fund will help young Canadians access the help they need to reach their full potential.
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Fairness for every generation includes ensuring younger generations can get the mental health support they need right when—and where—they need it most. The new Youth Mental Health Fund will help young Canadians access the help they need to reach their full potential.

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You are not your thoughts your mind can be loud, but that doesn’t make it right. Most suffering isn’t your life; it’s undisciplined thinking. You don’t need a new reality you need mental control: observe the thought, don’t obey it.
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"You don’t need the most stars, hype, or rankings. You just need discipline, heart, and people who believe in you, and you need to believe in your own abilities. I hope this moment shows you that chasing your dreams is worth it, no matter how big or impossible they seem.”
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"You don’t need the most stars, hype, or rankings. You just need discipline, heart, and people who believe in you, and you need to believe in your own abilities. I hope this moment shows you that chasing your dreams is worth it, no matter how big or impossible they seem.”

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Remember these two ladies. They protested against the road blockade by farmers during farmer protest But these leftists didn’t support them. Instead, they are still abusing both the young girl and the elderly woman even today. Why this two-faced narrative? If you don’t support road blockades, support them fully, not based on your personal agenda. Don’t be hypocritical. Don’t be dogla.
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Remember these two ladies. They protested against the road blockade by farmers during farmer protest But these leftists didn’t support them. Instead, they are still abusing both the young girl and the elderly woman even today. Why this two-faced narrative? If you don’t support road blockades, support them fully, not based on your personal agenda. Don’t be hypocritical. Don’t be dogla.

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Most people don’t know there are highly specific trigger points in the body that, when released, give significant relief in both the short and even long-term. If you’re dealing with knee, ankle, or foot issues, give these a shot and see how you feel!
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Most people don’t know there are highly specific trigger points in the body that, when released, give significant relief in both the short and even long-term. If you’re dealing with knee, ankle, or foot issues, give these a shot and see how you feel!

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Does insulin shape your brain health as you age? You’ll find out if you watch this conversation… Today’s guest believes most people don’t realise it’s happening until the damage is already there. Dr Annette is a doctor who treats chronic conditions and has spent over 20 years helping patients with complex situations that weren’t getting better. Her work focuses on metabolism and brain health and what they really mean for long-term health. She explained to me about the “trash” the brain can’t clear when insulin stays high and why people can be two decades behind in brain repair! (something I didn’t realise was happening silently for years)

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If the people of Gaza don’t even support Hamas why would you?

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Minghao reminder of the day: “You don’t need to make the circle accept you, just take care of your own energy, and take care of yourself.” 🥺❤️ THE8: If you can’t fit in, then don’t force yourself to. Give yourself some space, keep some space for yourself, do the things you want to do. When your heart naturally calms down, I believe people with similar energy will find you. You don’t need to make the circle accept you, just take care of your own energy, and take care of yourself. 🔗

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Meet our support teams - always here to help when you need it most. Whether offering tailored advice or finding ways to make your water bill more manageable, they ensure you can access the care and support you need. Learn more on the support they offer
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