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Most people think pushups are just pushups

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Taichi for Health

202,764 subscribers

278,879 次观看 • 4 个月前 •via X (Twitter)

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Most people do pushups wrong.
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Most people do pushups wrong.

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most people do A and call it pushups, they will tell you they can do 50 pushups 😂
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most people do A and call it pushups, they will tell you they can do 50 pushups 😂

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DAY 16. (LAST DAY OF PHASE 2.) Keep going. You’re built different. PHASE 2.✅ 18th of Nov to 25th Nov. Minimum: 5 pushups Maximum: 30 pushups PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together. No procrastination... #AheadAhead.
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DAY 16. (LAST DAY OF PHASE 2.) Keep going. You’re built different. PHASE 2.✅ 18th of Nov to 25th Nov. Minimum: 5 pushups Maximum: 30 pushups PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together. No procrastination... #AheadAhead.

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Started doing pushups. Did 50 pushups today, +10 next week 🥳
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gm ct this morning my trainer said “ do some handstand pushups if you are ready for $LMTS ”
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